Reasons to Use Plastic Storage Bins for Your Facility

June 25, 2023July 11, 2023

In the event that your activity handles various little materials, items, or devices, you probably know how troublesome it very well may be to keep these things appropriately coordinated. While appropriate racking frameworks and cabinet cupboards are great for instruments and items, they are less compelling for little materials like screws and fasteners. To guarantee that these things are coordinated and promptly accessible, putting resources into the right receptacles or containers is pivotal.

Ways Your Business Can Profit from Plastic storage boxes

Plastic storage boxes offer the accompanying advantages for a wide range of distribution centers, car shops, and modern offices: Upgraded Capacity Limit: Capacity limit is essential for each office no matter what the items or materials they work with. Plastic storage boxes and holders are accessible in a wide choice of various sizes and styles, making it simple to track down the ideal compartments for any activity or space. In the event that your distribution center has a ton of racking units, think about buying sliding or stackable canisters for simple admittance to the items or consider purchasing wall-mounted receptacles to save racking space for putting away bigger, bulkier things. BETTER STOCK Administration AND Association: In the event that you keep a great deal of more modest things in stock, for example, nails and screws, named plastic storage boxes can make it simpler to sort out, find, and distinguish things. This makes it simpler to recover things on a case by case basis while considering more precise stock counts and stock following. Assurance AGAINST Residue AND Garbage: To save the state of the items being put away in your distribution center, stackable holders with covers can assist with keeping dust and other trash from getting inside the compartments and possibly harming the items. This is additionally great for tech parts or items, as residue can make enduring harm things like hard drives. Enduring Strength: Dissimilar to cardboard boxes and wooden stockpiling units, plastic capacity holders and canisters give a durable stockpiling arrangement that won’t be quickly impacted by outside components. Plastic storage boxes are produced using solid, lightweight, and high-thickness materials that are waterproof and UV safe, guaranteeing enduring strength. Simple CLEANING AND Upkeep: Because of their smooth inside walls, plastic storage boxes are very simple to clean. On the off chance that a spill happens inside one of the receptacles, you can essentially clean it off with a sodden fabric and resume your day to day errands.

Why Fluid Mastering Stands Out – The Ultimate Guide To London Audio Mastering

August 26, 2024

Most audio engineers and musicians seek out exceptional mastering services to ensure their tracks shine. As you navigate through London’s competitive audio mastering scene, it’s crucial to understand why Fluid Mastering sets itself apart from the rest. In this ultimate guide, you’ll learn about the studio’s unique techniques, expert team, and personalized approach, which collectively elevate your sound quality and enhance your music’s potential. By the end, you’ll grasp the reasons why Fluid Mastering is a formidable choice for your audio mastering needs.

Understanding Fluid Mastering

Your journey into the world of audio mastering begins with a clear understanding of what fluid mastering entails. This innovative approach focuses on adapting the mastering process to the unique characteristics of each track, resulting in a polished and cohesive sound. By using state-of-the-art technology and techniques, fluid mastering helps you achieve a professional sound that resonates with your artistic vision.

What is Fluid Mastering?

Assuming you’re new to the concept, fluid mastering is an advanced audio mastering technique that involves a dynamic, customizable process tailored to your specific music genre and needs. It emphasizes flexibility, allowing mastering engineers to make real-time adjustments that enhance the sonic quality of your tracks while preserving their individuality.

Differences Between Traditional and Fluid Mastering

Fluid mastering redefines the standard by introducing a more adaptable approach compared to traditional mastering methods. While traditional mastering often relies on fixed protocols and templates, fluid mastering emphasizes real-time, responsive adjustments based on your track’s unique requirements. This method offers enhanced precision in addressing tonal balance, loudness levels, and overall dynamics, ensuring your music stands out in a crowded market.

Differences between these two approaches can significantly affect your final product. Traditional mastering may sometimes overlook the nuances of your sound, resulting in a one-size-fits-all outcome. In contrast, fluid mastering provides a personalized experience by carefully examining every aspect of your track, allowing you to achieve a final mix that not only meets industry standards but also reflects your unique style. This is especially crucial in today’s competitive market where distinctiveness can be your biggest asset.

Types of Audio Mastering

Little do many know, the world of audio mastering is diverse, consisting of several types that cater to different needs and preferences. Each method brings its own unique characteristics and advantages. Here’s a breakdown of the primary types of audio mastering:

Type of Mastering	Description
Digital Mastering	Utilizes digital technology and software to achieve precision in audio quality.
Analog Mastering	Employs analog equipment to add warmth and character to your sound.
Hybrid Mastering	Combines both digital and analog elements for a balanced and detailed output.
Stem Mastering	Involves mastering individual stems for greater control over the final mix.
Pre-Mastering	Focuses on preparing tracks before the final mastering process.

Digital Mastering

Clearly, digital mastering takes advantage of modern technology to deliver high-fidelity audio. It provides precise control over various aspects of your track, allowing you to make detailed adjustments with relative ease and accuracy. Whether you are working with digital audio workstations (DAWs) or advanced mastering software, this method ensures your music can meet the demands of streaming platforms and digital formats.

Analog Mastering

Mastering involves using vintage or modern analog equipment, which many believe brings warmth, depth, and a unique character to your sound. This rich quality is often sought after in various genres, particularly in rock and jazz, where a certain natural vibe is desired. The experience of physically manipulating the sound through analog gear provides an artistic touch that can elevate your music.

Audio mastering can vary widely based on equipment and preferences. The processes you utilize can significantly influence the emotional impact of your track. Analog gear, such as tube compressors and equalizers, tends to impart a more cohesive sound, enhancing harmonic richness. This analog warmth can make the music feel more inviting and relatable, which is often vital for engaging your audience.

Hybrid Mastering

Some artists and producers prefer hybrid mastering, which merges the best of both digital and analog worlds. This approach allows you to utilize the precision of digital technology while still tapping into the organic qualities that analog gear can provide. The result is typically a well-rounded sound that benefits from the strengths of both mediums.

Mastering in a hybrid setting offers you exceptional flexibility in shaping your audio output. By combining analog warmth and digital precision, you can achieve a nuanced sound that feels both polished and lively. Additionally, this method allows you to easily adjust your tracks for different listening environments, making your music versatile and appealing to a broader audience. This distinct combination makes hybrid mastering a popular choice for contemporary music producers and artists alike.

Tips for Effective Mastering

Despite the complexity of audio mastering, certain techniques can greatly enhance your final product. Here are some tips to consider:

Ensure your mix is well-balanced before sending it for mastering.
Leave enough dynamics in your tracks to allow the mastering engineer to work effectively.
Use high-quality plugins and equipment to maintain audio integrity.
Maintain headroom in your mix to prevent distortion.
Provide your mastering engineer with any reference tracks that represent your vision.

Perceiving the importance of these strategies can significantly impact the final sound of your music.

Preparing Your Mix for Mastering

Mastering involves fine-tuning your audio to achieve the best sound across various playback systems. To prepare your mix for mastering, ensure that individual tracks are well-balanced, dynamics are preserved, and no clipping occurs. Aim for a clear, defined mix so your mastering engineer can focus on enhancing rather than correcting.

Choosing the Right Mastering Engineer

Mastering is a specialized craft that requires a trained ear and experience. Choosing the right mastering engineer is crucial in realizing the full potential of your music. Look for someone with a portfolio that matches your genre and sound. You should also seek recommendations from trusted sources to find an engineer who understands your artistic vision and can effectively convey it through mastering.

Your choice of an experienced mastering engineer directly influences the quality and clarity of your final product. Look for someone who not only has technical skills but also aligns with your musical style. A good relationship with your mastering engineer can lead to a more successful collaboration, resulting in a polished track that resonates with listeners.

Common Mistakes to Avoid

You might encounter several pitfalls during the mastering process that can detract from your music’s impact. Avoid sending a mix that is overly compressed or lacks dynamic range, as this can limit the mastering engineer’s ability to enhance your track. Additionally, ensure to listen to your mix on various systems before mastering to identify any issues.

Effective mastering is critical, and avoiding common mistakes can make a significant difference. One of the most dangerous errors is not leaving enough headroom—a common issue that can result in distortion and a lack of clarity in the final track. Be cautious about using excessive compression or EQ adjustments, as these can undermine the original intent of your mix.

Step-by-Step Mastering Process

After understanding the significance of mastering, it’s important to explore the Step-by-Step Mastering Process that professionals at Fluid Mastering follow to ensure your music achieves its full potential. Below is an overview of the mastering steps that will significantly elevate your sound quality:

Step	Description
1. Analyzing the Track	Evaluate the overall audio characteristics and identify areas for improvement.
2. Equalization Techniques	Adjust frequency balance to enhance clarity and depth.
3. Compression and Limiting	Control dynamic range while preserving your track’s character.
4. Finalizing the Master	Ensure all elements are cohesively polished for release.

Analyzing the Track

With the analyzing phase, you start by listening critically to your track. You’ll look for elements that could be enhanced or any problematic frequencies that need attention. This initial assessment sets the stage for all subsequent adjustments, ensuring a focused and tailored approach to mastering.

Equalization Techniques

Techniques used in equalization are pivotal in shaping your sound. They allow you to carve out space within the mix, removing unwanted frequencies while boosting those that contribute to its character. By doing so, you create a balanced sound that translates well across different playback systems.

Plus, utilizing various EQ methods such as high-pass filters and notch filters can drastically improve the quality of your track. Applying EQ thoughtfully will not only enhance clarity but also add warmth and depth, making your music stand out in any environment.

Compression and Limiting

With compression and limiting, you address the dynamics of your audio. This step helps to even out volume fluctuations, allowing your track to maintain a consistent energy level without sacrificing its overall impact. Proper application of these tools adds punch while keeping your mix intact.

A well-executed compression technique can retain the essence of your sound while ensuring it translates across various listening platforms. It may also help mitigate any harsh peaks that could compromise the intended listening experience, leading to a polished, professional end product.

Finalizing the Master

Process of finalizing your master involves making sure every detail is meticulously addressed. You’ll review the complete track, ensuring the transitions, levels, and overall fullness are perfect before it is prepared for distribution. This step is key in delivering a high-quality product to your audience.

StepbyStep, the final touches may include adjusting the volume levels for optimal playback, ensuring your track complies with loudness standards, and preparing specific formats for various releases. This phase ensures your music not only sounds great but is also competitive in today’s music landscape.

Factors in Choosing a Mastering Service

Unlike many audio professionals, choosing the right mastering service can significantly impact the final quality of your music. When evaluating your options, consider the following crucial factors:

Genre Considerations
Budget and Pricing
Experience and Reputation

After understanding these factors, you’ll have a clearer path toward finding a mastering service that suits your needs.

Genre Considerations

There’s a distinct difference in the mastering techniques applied across various music genres. A service that specializes in rock may not deliver the same results for electronic music. Consider your genre to ensure you select a mastering engineer who understands its unique sonic nuances.

Budget and Pricing

Mastering your music doesn’t have to break the bank, but it’s important to be realistic about your budget. Understand that prices can vary widely based on the service’s reputation and experience. Allocate your funds accordingly, ensuring you receive the quality that matches your expectations.

Genre specialization often affects pricing. A mastering service with a proven track record in your particular style may charge a premium, but the investment is often justified by the enhanced quality. In some cases, less expensive services might not possess the necessary experience, leading to subpar results.

Experience and Reputation

On your journey to find a mastering service, pay close attention to experience and reputation. A seasoned engineer can elevate your track to new heights, while a novice might not possess the skills required to achieve your desired results.

Another critical consideration is the value of reviews and testimonials. A well-regarded mastering service with a strong reputation will have previous clients who vouch for their work. This insight can guide you in making a better-informed decision, ensuring that you partner with someone capable of delivering high-quality results.

Pros and Cons of Fluid Mastering

Once again, it’s vital to weigh the pros and cons of Fluid Mastering to determine if it’s the right choice for your audio projects. Below is a breakdown of the advantages and disadvantages you should consider.

Pros	Cons
Highly customizable workflows	Can require more time for revisions
Access to expert professionals	Potentially more expensive than traditional options
Uses the latest technology	Learning curve for new software
Focus on artistic vision	May lead to subjective results
Immediate feedback during sessions	Risk of over-processing tracks
Flexible remote options available	Possible challenges with communication
Streamlined workflow	Not all projects may fit this method
Enhanced collaboration opportunities	Requires you to have clear goals and vision
Quick turnaround times	Results may vary based on software proficiency
Builds lasting relationships with professionals	You may become over-reliant on expert opinions

Advantages of Fluid Mastering

On utilizing Fluid Mastering, you gain access to a highly customizable platform that can cater to your unique audio needs. With expert professionals at your fingertips, you can embrace the latest technology and trends, ensuring your sounds stand out in a competitive industry. Furthermore, with immediate feedback, you can swiftly iterate on your work, enhancing your chances of achieving the artistic vision you envision.

Disadvantages of Fluid Mastering

Fluid Mastering may present some challenges that you should be aware of. Fluid processing can demand more time and effort during the revision process, which might be frustrating if you are on a tight deadline.

Mastering with this method can also introduce a risk of over-processing tracks, which may lead to loss of dynamics and natural sound. While the access to professionals ensures quality, it can sometimes result in subjective outcomes that may not align with your original intent. Additionally, you might find that effective communication is vital to ensure your vision is realized, which can be a challenge in a remote setting. Overall, understanding these disadvantages will help you make a more informed decision about whether Fluid Mastering fits your needs.

Conclusion

As a reminder, Fluid Mastering sets itself apart by prioritizing quality, innovation, and a personalized approach to audio mastering. By understanding your unique needs and goals, you can ensure that your music achieves its full potential. With expert guidance, state-of-the-art technology, and an unwavering commitment to excellence, choosing Fluid Mastering for your London audio mastering will elevate your sound and enhance your artistry. Make your music shine and experience the difference that expert mastering can make.

Can Microsoft Copilot Write Simple SQL Commands for You?

April 13, 2024

[ad_1]

According to the claims made by large technology companies, generative artificial intelligence platforms like Microsoft Copilot will make the working lives of people at all levels of a business organization more productive and efficient. But is that just hyperbole, or do the claims have some merit?

For example, can the free version of Microsoft Copilot, available to all Windows users, write a common SQL query for you on command? That ability would be extremely useful for a time-constrained, less-experienced employee trying to meet a deadline. Below, we explore what happens when we ask Microsoft Copilot for some SQL help.

DOWNLOAD: AI quick glossary from TechRepublic Premium

Testing Microsoft Copilot’s ability to write simple SQL commands

For our experiment, we started with something basic and simple. Using Creative mode, we asked Microsoft Copilot for the code required to create a table in SQL named Employee that included four columns: EMP_ID, Name, Salary, Age. The AI provided this code:
CREATE TABLE Employee (

EMP_ID INT PRIMARY KEY, Name VARCHAR(100), Salary DECIMAL(10, 2), Age INT

);

You can see the prompt and code in Figure A.

Figure A: Asking Microsoft Copilot how to create a simple SQL table. Image: Mark W. Kaelin

While this code would likely require tweaking depending on your specific needs, in general, the code was accurate and useful based on what was asked of Copilot.

Note the explanation provided by Microsoft Copilot as well; it is as important as the code:

“This statement defines EMP_ID as an integer and the primary key for the table, Name as a variable character string with a maximum length of 100 characters, Salary as a decimal with 10 digits in total and 2 digits after the decimal point, and Age as an integer. Adjust the data types and sizes according to your specific requirements.”

Continuing our session with Microsoft Copilot, we then asked the AI to generate the code necessary to insert a new record into this table. The resulting code is below:

INSERT INTO Employee (EMP_ID, Name, Salary, Age) VALUES (1, 'John Doe', 55000.00, 30);

You can see the prompt and code in Figure B.

Figure B: Asking Microsoft Copilot how to insert a record into a SQL table. Image: Mark W. Kaelin

The VALUES section would need to be modified for your specific needs, but the code and the explanation provided by Copilot were accurate and useful. It’s important to note that once our table of employees is complete, we may be tasked with writing queries to pull data from our database.

Next in our session with Microsoft Copilot, we asked the AI to generate the code necessary to list employees from this table with a certain age or greater. In this case, Microsoft Copilot suggested this code.

SELECT * FROM Employee WHERE Age >= 30;

You can see the prompt and code in Figure C.

Figure C: Asking Microsoft Copilot to select records from a SQL table. Image: Mark W. Kaelin

Again, while you may need to adjust the code for your specific needs, this code was accurate and useful for employees less familiar with SQL syntax.

So, when asked the right way, Microsoft Copilot can write basic SQL code for your employees. However, whatever answers are generated by Copilot should always be scrutinized for applicability and accuracy.

DOWNLOAD: AI vs machine learning differences and use cases from TechRepublic Premium

What have we learned about Microsoft Copilot and SQL code generation?

We can draw these conclusions from our experiment with Microsoft Copilot:

Under the right conditions, and when asked the right questions, Copilot can provide useful and accurate SQL commands that employees can apply to their work tasks.
The free version of Microsoft Copilot derives its “knowledge” by modeling data from Bing searches and the internet. Tutorials explaining basic SQL commands and offering SQL tips are common on the internet. Those two conditions mean asking Copilot about SQL commands returns is more likely to return useful answers. However, asking about topics not prevalent or not explored on the internet may not be as successful.
Relying on data generated from the internet for business decisions can be a risky activity. The internet is infamous for inaccurate and misleading information, and answers provided by Microsoft Copilot, in certain situations, could be tainted by these inaccuracies.
Even if the answers provided by Microsoft Copilot are useful, they still must always be vetted and filtered by employees for accuracy and applicability. While generative AI can be a powerful tool, it should seldom be trusted with making final decisions or acting on its own.
One of the most powerful aspects of Microsoft Copilot sessions is the AI’s ability to iterate answers. In our example, we were able to use Copilot’s previous answers to our questions as a foundational basis for our next questions. This capability allows employees to have a conversation with the AI and then build toward the most accurate and useful answer.
Our example also shows that the more detailed the question submitted to Microsoft Copilot, the more accurate the generated answer. By including variable names, Copilot was able to provide complete answers and not just general SQL command tips. The ability to formulate detailed questions is what separates a simple search from a useful Copilot session.
Using Microsoft Copilot requires an adjustment in thinking by employees seeking to use it as a work tool. Copilot is not just another search engine, and it should not be approached that way. Essentially, employees are asking Copilot to read and interpret information available on the internet for them and then present useful, accurate and viable answers to their questions. The questions employees ask of Copilot will be fundamentally different from the questions they ask of a basic search engine.

Should employees trust Microsoft Copilot for work tasks?

We have proven that Microsoft Copilot can be a useful productivity tool for your employees, but only if it is used correctly. Employees must realize that Copilot, and any other generative AI platform, is not just another search engine. Questions submitted to Copilot must be thought out, detailed and specific. The more detailed the question, the more detailed the answer. Employees must also realize that the first question is often just the foundation that leads to a more useful and enlightening conversation with Copilot.

[ad_2]

Source link

Health Horoscope Today, April 13, 2024: Know your health prediction

April 13, 2024

[ad_1]

Health Horoscope Today, April 13, 2024: Here’s what your daily health horoscope says about your health, work and relationships.

Aries Health Horoscope Today

Your physical prowess is unmatched today, but even the mightiest warriors know when to rest. Embrace activities that challenge your body, but remember to listen to its whispers – or shouts, in case of overexertion. Hydration and nutrition are your allies. In your pursuit of strength, don’t neglect the mind.

Love tip: Embrace transparency and use your words as a soothing balm, not a sword.
Activity tip: Organise your to-do list.
Lucky colour for love: Beige.
Lucky colour for work: Red.
Health tip: Be focused.

Taurus Health Horoscope Today

With the universe energising you in all aspects, your health also takes center stage. It is a fantastic day to start a new fitness regime or to get back on track with your wellness goals. The vigour you feel today should be channeled into activities that enhance your physical and mental well-being. Be wary of overindulgence; your stamina is high, but your tendency to overdo things could lead to unnecessary strain. Incorporating mindfulness and relaxation techniques into your routine can help maintain the balance.

Love tip: Singles might find themselves being irresistibly charming without even trying, drawing potential love interests closer than ever before.
Activity tip: Do something relaxing.
Lucky colour for love: Royal blue.
Lucky colour for work: Dark grey.
Health tip: Be trusting.

Gemini Health Horoscope Today

On the health front, the day encourages you to mix up your routine. Your body is craving movement, so consider a new form of exercise that challenges you in fun ways. Think outside the gym – perhaps a dance class or an outdoor adventure. Mental health is equally important, so take moments to breathe and center yourself amidst the day’s chaos.

Also Read

Love tip: Single Geminis might stumble upon someone intriguing in the least romantic of settings.
Activity tip: Sleep early.
Lucky colour for love: Grey.
Lucky colour for work: Purple.
Health tip: Avoid self-guilt.

Cancer Health Horoscope Today

Pay attention to what your body is telling you. You might feel more inclined to rest than to exert yourself, and rightfully so. Mental and emotional health takes the spotlight, urging you to find balance.

Love tip: For those already in a relationship, your partner might throw a curveball your way. Nothing you can’t handle with a bit of charm and wit.
Activity tip: Cook your favourite meal.
Lucky colour for love: Peach.
Lucky colour for work: Green.
Health tip: Be patient with people.

Leo Health Horoscope Today

The day calls for a focus on maintaining balance between your physical and mental health. Start with mindful practices like meditation or journalling to clear your head and set a positive tone for the day. Incorporate movement into your routine, whether it is a full workout or a brief walk outside; your body will thank you. Pay attention to your diet, opting for nourishing choices that fuel your energy rather than deplete it.

Love tip: Those in relationships should look for ways to spice things up, perhaps through a surprise date night or a heartfelt conversation about dreams and future plans.
Activity tip: Go to a spa to unwind.
Lucky colour for love: Brown.
Lucky colour for work: White.
Health tip: Be more decisive.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Virgo Health Horoscope Today

Your body is a temple, and today, the stars encourage you to treat it as such. However, Virgo locals’ tendency towards overthinking might lead to undue stress, so remember to temper your zeal for self-improvement with a dose of self-compassion. Mindfulness practices could be particularly beneficial now, helping you tune into your body’s needs and tune out the noise.

Love tip: If single, your attention to detail might just catch the eye of someone who appreciates the finer things in life, possibly in a setting you frequent daily.
Activity tip: Pray or chant in the morning.
Lucky colour for love: Sea green.
Lucky colour for work: Orange.
Health tip: Don’t seek approval.

Libra Health Horoscope Today

Your well-being is in the spotlight today, urging you to find a balance between rest and activity. It might be tempting to commit to several social outings or fitness regimes, but remember, moderation is key. Listen to your body, and if it calls for rest, heed its advice. Incorporating mindful practices, such as meditation or yoga, could also greatly enhance your physical and mental health.

Love tip: Romantic energies are in full swirl today, offering you a chance to deepen your connections or perhaps, entice a new love interest.
Activity tip: Take out time for workout.
Lucky colour for love: Saffron.
Lucky colour for work: Dark blue.
Health tip: Be a better listener.

Scorpio Health Horoscope Today

On the health front, Scorpio locals might feel a surge of energy, urging them to push their physical limits. While it is a great day to engage in vigorous exercise, moderation is key to avoiding unnecessary strain. Pay attention to your body’s signals, especially regarding hydration and rest. Your mental health also requires care. Dedicate time to activities that soothe your soul and calm your mind.

Love tip: The planets are stirring up deep feelings, and it might feel like you are walking through an emotional minefield.
Activity tip: Play a sport to destress.
Lucky colour for love: Yellow.
Lucky colour for work: Off-white.
Health tip: Be a better listener.

Sagittarius Health Horoscope Today

Health-wise, Sagittarius locals will find the day particularly energising. Your natural vigour is up, making it a great day to engage in physical activities that you love. Be it hiking, cycling, or trying out a new sport, the key is to keep moving. However, balance your zest for activity with moments of rest. Hydration and a nutritious diet will fuel your adventures. Additionally, mental wellness is also in focus.

Love tip: Use your natural gift of gab to express your feelings; a heartfelt conversation could lead to delightful revelations.
Activity tip: Organise your workspace.
Lucky colour for love: Magenta.
Lucky colour for work: Cream.
Health tip: Don’t overanalyse what people say.

Capricorn Health Horoscope Today

Your health horoscope urges a mindful approach to well-being. With the hustle and bustle of the day’s events, taking moments to breathe and ground yourself will be crucial. Consider integrating a new routine or activity that bridges physical exercise with mental relaxation. It can be yoga or mindful walking. Pay attention to your food habits; a little tweak here and there could boost your energy levels significantly.

Love tip: The energy around you pulsates with potential connections, urging you to let down your guard just a tad. If you are single, be open to unexpected conversations; love might be hiding in witty banter.
Activity tip: Spend time amidst nature.
Lucky colour for love: Silver.
Lucky colour for work: Chocolate brown.
Health tip: Be tolerant.

Aquarius Health Horoscope Today

Today’s planetary alignment has a special message for your wellbeing – move your body in ways that bring you joy. Ditch the tedious treadmill for a dance class or take your workout outdoors. Your body craves novelty and excitement, and it is a fantastic day to explore alternative wellness practices. Your mental health will also benefit from this fresh approach, reducing stress and boosting your mood.

Love tip: Surprise your partner with an unconventional date night.
Activity tip: Practice gratitude.
Lucky colour for love: Purple.
Lucky colour for work: Saffron.
Health tip: Don’t take things personally.

Pisces Health Horoscope Today

Your mental and emotional well-being demands your attention. Take time to meditate, connect with nature, or indulge in creative pursuits that soothe your soul. Physical activity such as swimming be particularly healing today. A reflective bath can also help your mind and body.

Love tip: Communication flows freely, so share your dreams and listen to your partner’s too.
Activity tip: Before you start work, meditate.
Lucky colour for love: Mauve.
Lucky colour for work: Maroon.
Health tip: Be willing to let go.

[ad_2]

Source link

How to Start a Podcast for Beginners – 7 Easy Steps | RSS.com Blog

April 7, 2024

[ad_1]

Hey there! If you’re here, you’re likely wanting to start a podcast, but don’t know how to put this idea in motion.

In this post, together, we are going to create your own roadmap for launching a new podcast.

You’ll get my best tips for planning, creating, distributing, and promoting a podcast.

I’m Veronica, and I’m an online marketing and podcast coach. I have helped hundreds of people launch and maintain successful podcasts and I’m here to do the same for you.

Podcasting is Exciting – But Don’t Start Recording Yet!

I know! Podcasting is so exciting that you just want to grab that microphone and record ideas you’ve had in your brain for years, and shout it out to the world! I get it!

But slow down, Speedy Gonzalez!

Why? Because the key to having a podcast that performs well is to spend some time in the planning stage.

This is where you develop your podcast idea, choose your audience, and design your podcast on paper.

And we’re going to do just that in step one.

Pick an audience, name, and topic for your podcast

Step One: Pick an Audience, Name, and Topic

Okay, grab that pen and paper and start imagining your future audience.

Here are some example questions to help you define your audience:

Who am I making this show for?
Am I making this show for Gen-Xers, Millennials, or GenZs?
Am I making my show for women over forty going through infertility?
Am I making this podcast for parents with teenagers?
Am I making this podcast for first-time home buyers?
What does this group of people struggle with?
What are their greatest desires?

I understand that being this specific may make you feel unsettled because you want to make your show for everybody.

But listen, when you’re speaking to everyone, you end up speaking to no one.

💡Pro Tip: The more specific you are in your message about who you’re making your show for, the faster you will attract listeners.

Your podcast will feel like it was made specifically for them, their needs, and their particular life circumstances.

And that’s the secret combination for an irresistible podcast.

Now let’s talk about your podcast name or title.

Choosing a name for your podcast is going to require some thinking and researching.

Here’s a quick checklist so you don’t make any mistakes:

First, make sure your show name is easy to spell and easy to say

Avoid jargon or inside jokes only you would understand.

Unless you are a celebrity, avoid using your own name in your title.

For example, if I name my podcast “Conversations with Veronica,”

“Veronica Talks,” or “Veronica’s Podcast.”

“Veronica’s Podcast” will not get the attention of podcast listeners browsing for new shows because they don’t know who I AM, and have no clue about what my podcast is about.

Descriptive names like “How to Start a Business,” “Online Marketing Simplified,” “How to Parent Teenagers,” or“ Dating in the Online Era” can help you catch the attention of new listeners interested in those topics.

And the last two items to scratch off:

Do a check to make sure your name is not already being used
Bonus points if your name hints at what your show will be about

Now, don’t put that pen down yet, you have more details to brainstorm, your podcast topic.

Let’s quickly create a list of topics that you can use to help develop your show and a handful of episode ideas.

If you have no idea, turn to social media and run a search using your main topic to see what videos and posts are being made with that topic.

This will give ideas about what to talk about and you’ll also be able to see what resonates with your audience the most.

OK, great work! Let’s not slow down and reveal STEP NUMBER TWO.

how to create promotional assets for your podcast

Your podcast is a digital product your audience will have access to and consume, as such, it should have proper packaging, a marketing strategy, and promotional materials.

Having this in place before releasing episodes will allow you to start promoting your podcast on social media, other podcasts, online communities, newsletters, and any other creative place you can think of.

You don’t want to wait until the day you launch your podcast to start promoting it.

NO. You start creating a buzz, being loud, and making noise weeks before your grand debut.

the types of promotional assets you'll need to launch a podcast

So this is what you’ll need:

Podcast cover art
Elevator pitch, and
Promotional videos and graphics for social media

My favorite tool to create all this is Canva pro.

It’s like we were all confused, and Canva pro descended from the heavens to help those with no graphic design skills or taste like me.

In Canva pro, you can easily design your podcast cover art and all your promotional material for social media.

tools to use for creating podcast cover art

If you need extra help with your cover art, you can go to places like Fiverr or Upwork to find a graphic designer to help you with this task.

You’ll also need a little bit of writing to give people context about your podcast.

This is called a podcast elevator pitch.

A podcast elevator pitch is another important element of your podcast brand.

It’s a short paragraph describing what your podcast is about, who it’s for, and who the host is.

This piece of writing will go on your podcast hosting site ( which I’ll cover in a minute), your social media captions, your website, and in email communication when it’s time to pitch your podcast to be featured, to schedule guests, and to get sponsorships.

OK, you’re doing great! Let’s move on to step three.

how to write a podcast trailer and four episodes

Step Three: Write Podcast Trailer and Four Episodes

Writing podcast trailers in my jam, ya’ll!

Writing scripts and outlines for your trailer and episodes is a different kind of writing … I’ll give you some tips on how to write in a minute.

But first, let’s talk about why podcast trailers are important and what you should include in your trailer.

Like a movie trailer, a podcast trailer gives the listener a taste of your show, creates anticipation, sparks interest, and gets people to talk about the upcoming release.

It baffles me when I see people launching their podcasts without using a trailer as part of their promotion strategy.

If mega film production companies, well-known worldwide, like Disney and Universal, use trailers for their upcoming releases, why wouldn’t you do it for your brand new show?

Go all in with your project. You’re a star, and this is your moment to shine.

So what should you include in your trailer? Good question.

In your trailer, you will include:

Why you created the podcast
Who the podcast is for
The podcast’s format
Who is the host of the podcast
How often episodes will be released, and
Your launch date

Oh, and I almost forgot, having a trailer is important because you can use it to submit your podcast to the podcast directories before your launch date.

You can also use your podcast trailer to promote your podcast and create anticipation.

A tip for when you’re creating your trailer is to write it out word for word.

Remember, your trailer is supposed to be short and to the point.

The less you ramble, the better.

And while you’re in writing mode, you can create outlines or scripts for your first four episodes.

It’s always a good idea to launch with a couple of episodes and have a couple more in your queue, so you’re ahead of your production schedule.

Alright, we’ve passed the halfway mark and you’re doing awesome!

Let’s move on to step four.

Step Four: Record Podcast Trailer and Episodes

For this step, you need two things, equipment to record your podcast and recording software on your computer so you can record your voice.

Let’s talk about equipment first.

There are many options for podcast equipment, but I can assure you, you can find the right equipment for your budget and preferences.

If you’re new, I’d recommend starting with a simple setup using a USB microphone so you can plug it directly into your computer and start recording.

microphone recommendations for podcasters

I recommend the Smason Q2u or the Shure SM7V.

These two are great options! You’ll also need a pair of studio headphones to hear the details and what your voice sounds like as it’s being recorded.

When it comes to recording and editing your podcast, this is where many people become overwhelmed.

Don’t worry, you just have to choose an Audio editing app or computer program, and start practicing.

the best podcast editing apps reaper hindenburg and descript

My recommendations for the best audio recording apps are:

Since this is the first time you’ll be recording a podcast, it’s a good idea to give yourself plenty of time to relax and go through the process.

Podcasting is like anything else in life.

The more you record, the easier it gets, and the more your performance will improve.

Ready? Great! Let’s move into step number five.

Step Five: Editing Your Trailer and Episodes

After you’re done recording, it’s time to edit your raw recordings to add to the listeners’ experience and to make the episode broadcast ready.

In the editing stage, you can remove filler words to make you sound more articulate.

You can remove unnecessary banter and irrelevant information.

You can also add music and sound effects to your podcast to enhance the experience.

Audio production can be tricky, especially if you’re unfamiliar with audio production.

But don’t let this deter you from starting your podcast.

Let’s go over some options together.

You can choose to edit your own podcast, and in that case, you’ll have to learn podcast editing.

The other option is to hire a podcast editor.

With a podcast editor, the only thing you have to worry about is getting high-quality recordings that your editor can transform into an immersive audio experience.

Let’s jump into number six!

Step Six: Hosting and Distribution with RSS.com

After you have created all the assets that you need for your podcast its time to upload them to RSS.com.

The first step is to enter your email address and set your password to create an account with RSS.com.

You can get started with this step for free with no credit card information needed.

Once you’ve chosen a password, click “ get started for free.” You’ll get an email to validate your account with RSS.com with a six-digit code.

And the next step is to click on “new podcast.”

This will take you to a new page where you’ll enter your podcast title and description and upload your podcast cover art.

You’ll also be prompted to add additional information about the podcast, and finally, you can upload the audio files of your trailer and episodes.

You can decide to publish the trailer and episodes right away, or you can schedule them to be published at a later time.

It’s that simple to start a podcast! So in minutes, your podcast will be LIVE and ready to be shared with the world.

Also, with RSS.com it is super easy to set up automatic distribution to Spotify, Apple Podcasts, Google Podcasts, Amazon Music and all of the other major podcast players.

All you need to do is upload one episode and click this button/toggle in your RSS.com account.

automatically distribute your podcast to the major podcast directories with RSS.com

Enabling automatic distribution will put your podcast in front of a massive audience. (Spotify alone has 32.5 million monthly podcast listeners.)

Okay. We’ve made it to the last step. Let’s reveal step number seven.

You don’t need an elaborate marketing plan, or to study marketing books, or hire a marketing team.

The only thing you need to do is to share your passion and enthusiasm about your new podcast every day in any shape or form.

You can:

Make short videos for social media
Talk about your podcast on IG stories
Send emails to your newsletter subscribers
Contact publications and ask to get featured
Be a guest on other people’s shows
Send cold emails and messages
Reach out to the local news station …

Basically, do whatever comes to your mind to get the word out.

You don’t have to do all of these things.

Pick the strategy you feel most comfortable with.

If you’re an introvert, maybe sending emails or direct messages on social media is your best form of communication.

If you like conversing with people, then being on other podcasts can be a great idea.

The key is to share your podcast with at least one person every day until it becomes a habit.

Promoting your podcast never stops.

You will promote your podcast when you’re planning it, when you’re producing it, when you launch it, and every time you release a new episode.

This is how you create a magnetic podcast that will continually draw new listeners in and keep them coming back.

And that’s it my friends.

Start thinking about what ideas you have for your show.

And, if you need any help RSS.com is here to help you every step of the way.

[ad_2]

Source link

7 best workout pants for women for a comfortable fitness session

April 7, 2024April 7, 2024

[ad_1]

Comfort is essential for better performance during workout sessions. So, try the best workout pants for women and make your fitness session fuss-free.

Comfort is paramount for a good fitness session, and the clothes you wear to the gym can make a difference to the way your workout. Selecting the best fitness athleisure that allows you to feel comfortable while stretching or performing any kind of workout can be important. At the same time, choosing workout pants in sweat-resistant and breathable fabrics that don’t stick to your body or make you feel itchy, are a bonus. We have compiled a list of the best workout pants for women that will not only allow you to enjoy a delightful workout session but also enhance your style game.

7 best workout pants for women

The best athleisure brands in India cam offer breathable and comfortable workout pants for women to make your exercise regime enriching.

1. CULTSPORT AbsoluteFit Solid Workout Tights

If you are looking for gym pants for women, this one from CULTSPORT might be a good choice for you! Made from lightweight and moisture-wicking fabric, thispant ensures to not feel sticky even during intense exercises. They are ideal for workouts, running, hiking and yoga. It has a four way stretch fabric that provides a full range of motion without losing elasticity. The pants feature an anti-slip waistband that provides optimal coverage and feels smooth on your stock.

2. Blinkin Stretchable Gym Pants for Women

Blinkin Stretchable Gym Pants for Women comes with four way stretchable fabric. These pants have enough thickness and breathability to help you feel comfortable while working out. Made with 90 percent polyester and 10 percent spandex material, this pants is perfect for cycling, running, gym, jogging, kickboxing and more. It claims to fit on your skin perfectly, provide optimal coverage and feels smooth on your stomach.

3. Rock Paper Scissors Gym Tights

These gym tights from Rock Paper Scissors come in different sizes to help you choose the one that suits you best. It promises to provide you optimal comfort while enhancing your style. These pants are made from premium polyester fabric that makes it durable, microbe-resistant and sweat-free. The waistband of these pants may be comfortable and subtle on your skin to allow you to enjoy a comfortable workout session.

Also Read: 5 best sports bras for running to make you comfortable

4. Nexus Apparel Gym Wear

Nexus Apparel Gym Wear is made with 4 way stretch lycra and spandex material. Comes in varied sizes, these pants have two pockets at each side, which helps you carry stuff while going to the gym. It comes with high waist elastic to offer maximum coverage. The brand recommends avoiding brushing these pants while washing to increase its durability.

5. Mehrang Gym Wear Mesh Legging Workout Pants

Mehrang Gym Wear Mesh legging Workout Pants are ultra-stretch, and they are made with 4 way stretchable fabric for better breathability and thickness. Ideal for running, cycling, gym and yoga, these pants are made with a blend of 90 percent polyester and 10 percent spandex fabric. These pants are tearproof, which allows you to exercise freely without worrying about damage. The brand claims that their product will fit like a second skin and provide you optimal support and coverage.

6. Rock Paper Scissors Premium Flare Gym Pants

If you are someone who doesn’t like tight clothes, these flare gym pants from Rock Paper Scissors can be a good choice for you! Made with premium quality polyester fabric, these pants promise to be durable, sweat and microbe resistant. They are designed with a high waist and cross belt to improve your workout session while adding a glamorous touch to your look. These pants feature side pockets to help you keep your essentials while working out.

7. Blinkin Women’s Slim Polyester Capri Pants

Blinkin Women’s Slim Polyester Capri Pants can be good choice for your workout sessions. It features an ultra-stretch fit with 4 way stretchable fabric that provides proper thickness and breathability. This 3/4th leggings are stetchable and tearproof. It comes with side pockets to help store your essentials like phone and earphones during your workout.

Health Shots Recommends: 6 best running shoes for women: Top deals under Rs 2000

How to choose the right workout pants for women?

Check the fabric: Consider the fabric of the pants. Opt for the one that is made with moisture-wicking fabrics like nylon and polyester blends because they will draw the sweat away from your body, keep you dry and comfortable. Pay attention to the breathability and stretchability of the pants to enjoy flexibility while working out.
Consider the fit: Pay attention to the waistband of the pants and choose the one that offers your maximum coverage while being soft on your skin. Also check the fit of the pants and decide whether you want a loose fit one or compression pants.
Length: Consider factors like inseam length and choose the one that is most suitable for your fitness goals.
Durability: Look for pants that are made to withstand washing and rigour workouts. Opt for the one that is tearproof.
Design: Pay attention to the design of the pants and look for pockets. Opt the one that comes with side pockets because it will allow you to keep your essentials with you even while exercising.

Frequently asked questions (FAQs)

Which fabric is best for gym wear?

The fabric of gym or sportswear can influence your health and overall performance. The moisture management of the fabric plays a great role while selecting gym wear. According to a study published in Research Gate, polyester fabrics are optimal for gym wear as they can improve your physiological responses and have a better moisture retention capacity, which is important for body temperature regulations.

What is the difference between leggings and pants?

Workout pants include a wide variety of athletic bottom wears like sweatpants, track pants and joggers. On the other hand, leggings are form-fitting button wears that are usually made from nylon or spandex material to provide optimal flexibility during exercise.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

[ad_2]

Source link

Software	Solution Category	Authentication Methods	Integrations	Pricing
Keeper	Password manager with passwordless authentication	FIDO2 Biometric, third-party MFA mobile apps.	100+ integrations with third-party providers for SSO, SIEM, MFA, CI/CD and more.	Starts at $2 per user per month.
Okta	Workforce and Customer IAM	FIDO2 Biometric, Smart Cards, Okta Verify MFA mobile app, third-party apps, mobile push.	1,000+ integrations with third-party providers for SSO, lifecycle management, zero trust, automation and more.	Included with Okta SSO and MFA products.
Microsoft Entra ID	Workforce IAM for Microsoft cloud products	FIDO2 Biometric, Windows Hello for Business, Microsoft Authenticator mobile app.	Works with Microsoft 365 or Azure applications.	Free version included with Azure and 365; paid plans start at $6 per user per month.
Cisco Duo	Workforce IAM	FIDO2 Biometric, Duo mobile app, third-party apps.	Web SDK, multiple APIs, and over 100 pre-built integrations.	Starts at $3 per user per month.
Ping Identity	Workforce and Customer IAM	FIDO2 Biometric, PingID mobile app, third-party apps, third-party hardware.	1,800+ integrations with third-party providers for IAM and risk management.	Starts at $6 per user per month.
Yubico	Hardware devices for passwordless authentication	FIDO2 Biometric, U2F, Smart Card, OTP, OpenPGP 3.	Provides hardware tokens and biometric capabilities for third-party software.	Starts at $25.

[ad_1]

Dementia affects the ability of a person to think and reason properly. Excess use of technology has increased the chance of developing digital dementia.

Dementia is an umbrella term that refers to a decline in the ability to think. It also affects memory, reasoning and language due to chemical changes happening in the brain. Dementia can severely impact the quality of life of a person by affecting the functioning of the brain. In the digital age, the term ‘digital dementia’ has emerged. German neuroscientist and psychiatrist Manfred Spitzer coined the term in 2012 to describe changes in cognitive abilities as a side effect of technology overuse. While digital dementia isn’t a medical condition, what it implies is that excessive use of technology can lead to dementia-like symptoms.

Is digital dementia real?

Digital dementia is characterised as the disintegration of brain functioning as a result of the abuse of technological innovations, such as computers, smartphones and the internet, says psychiatrist, therapist and counsellor Dr Harshil Shah. With the advent of computers, young individuals are becoming less dependent on their brains. Nowadays, computers can do most of the thinking for them, which is clearing out numerous young brains.

A study published in BMC Public Health Journal in 2023 analysed the relationship between screen-based sedentary activities and the risk of dementia in 462,524 participants. Researchers found that more than 4 hours of screen time per day was linked with a higher risk of vascular dementia, Alzheimer’s disease, and all-cause dementia in participants. Increased daily screen time was also associated with physical changes in certain areas of the brain.

Being dependent on devices may lead to digital dementia. Image courtesy: Adobe Stock

What are the symptoms of digital dementia?

This condition cannot exactly be diagnosed. However, as the name implies, digital dementia may share some symptoms similar to those of dementia, such as:

Having issues with short-term memory
Easily forgetting or losing things
Finding it difficult to recall words
Having a hard time multi-tasking

Excess screen time can also result in sleep or frequent mood changes, which can further significantly affect brain function.

Also Read

6 ways to say NO politely, firmly and without feeling guilty

How to prevent digital dementia?

Technology has been a boon in today’s times. However, one can’t rule out the downsides of excess technology usage. Digital dementia is one of them. Here are some ways you can prevent the risk of getting digital dementia.

1. Reduce screen time

Phones often come with applications for screen lock and limiting the screen time beyond a point, which can come in handy. The proposed screen time for children of all ages ought to be constrained to 1 to 2 hours a day. Homes ought to have “screen-free zones”, particularly in rooms, says the expert.

Also read: Dementia is not a normal sign of aging. Here’s why early detection is important

2. Exercise

Exercise can have a huge impact on, both physical and mental health, exercise boosts the happy hormones like endorphins, serotonin and dopamine. Once a notification pops up on your phone or when you play games, these same hormones get released in your body. So, a healthier way to get that kick is by reducing phone usage and rather indulging in some physical exercise to get that happy boost.

3. Read books

We tend to read e-books and PDFs rather than a hardbound one, which may lead to digital dementia. Reading a hardbound book would give you the much-needed break from constant digital exposure, leading to better concentration and quality of reading”.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

4. Socialise

Socialising and interacting with friends and family members pushes the idea of living in the present moment instead of staying glued to your phones. It can be a great way of digital detox as it strengthens real relationships and bonding. Also, socialising and having a group of friends to hang out with is one of the major reasons for happiness.

5. Use your brain more

If we want to prevent digital dementia, we need to shift away from our natural reflex of reaching out to use our phones to look up information and make the switch back to using our brains, says the expert.

6. Timeouts

If your work necessitates you to use your phone or it requires you in front of a screen the whole day, try to take breaks and relax with activities like deep breathing, meditation and jogging. This would re-energise you and help you cope with further work burden healthily, a suggestion from the expert.

7. Mindfulness

Being completely aware of your body, mind, and feelings in the present moment, leading to a feeling of calm is mindfulness. Distracting oneself from digital media and being “mindful” in some other meaningful and pleasurable activity is a great mode of digital detox and can help significantly.

[ad_2]

Source link

RSS.com Acquires Vandi Media to Amplify Podcast Production and Ad Sales in Latin America | RSS.com Blog

March 28, 2024

[ad_1]

San Antonio, TX, USA · March 21, 2024 – RSS.com, a leading podcast hosting and distribution platform, is excited to announce the acquisition of Vandi Media, a prominent podcast production company based in Mexico City, Mexico. This strategic move is set to enhance RSS.com’s production capabilities and ad sales opportunities, further cementing its position in the Latin American podcasting market.

With a shared vision for innovation and quality content, the acquisition of Vandi Media aligns perfectly with RSS.com’s mission to empower podcast creators and advertisers alike. Vandi Media’s established network of podcasting channels, live events, and its expertise in the local market will enable RSS.com to partner with a broader range of creators, offering them unparalleled support and exposure.

“Podcasting in Mexico is experiencing explosive growth, and we are thrilled to join forces with Vandi Media to continue to nurture and expand this amazing community,” said Ben Richardson, Co-founder of RSS.com. “Together, we will be able to deliver exceptional reach and opportunity for podcasters, creators, and advertisers, driving the future of audio storytelling in Mexico and beyond.”

Ben Richardson, Co-founder of RSS.com

Vandi Media’s founder, Jeronimo Quintero, who will continue to lead the team under the RSS.com umbrella, commented, “We are proud to become part of the RSS.com family. Their commitment to fostering a dynamic and innovative podcasting ecosystem is inspiring, and we are eager to contribute our expertise to achieve new heights.”

Jeronimo Quintero, Founder of Vandi Media

The acquisition is expected to be completed by early summer 2024, subject to customary closing conditions. Following the integration, RSS.com plans to launch several initiatives aimed at enhancing the podcasting experience for creators and listeners throughout Latin America. Among these is the live-to-podcast technology demonstrated first in Podcon MX (Mexico City) in November 2023. Using the Podcasting 2.0 Live Item Tag (LIT) sessions of Podcon MX were broadcast in real time, and in multiple languages, to Podcasting 2.0 enabled apps in a world first.

For more information about RSS.com and the acquisition, please contact:

Memo Núñez, Head of Growth Mexico, RSS.com [memo.nunez@rss.com]

About RSS.com: RSS.com is a global podcast hosting and distribution company that provides a platform for creators to host, distribute, and monetize their podcasts. With a focus on ease of use and accessibility, RSS.com supports podcasters at every stage of their journey, from beginners to seasoned professionals.

About Vandi Media: Vandi Media is a Mexico City-based podcast production company known for its high-quality content and strong presence in the Latin American podcasting scene. It specializes in creating engaging audio experiences and connecting advertisers with targeted audiences across the region.

[ad_2]

Source link

Health Horoscope Today, March 26, 2024: Know your health prediction

March 26, 2024March 26, 2024

[ad_1]

Health Horoscope Today, March 26, 2024: Here’s what your daily health horoscope says about your health, work and relationships.

Aries Health Horoscope Today

No major health issue will trouble you. You will be free from existing illness. Some Aries natives will also be discharged today. Stay healthy by consuming a healthy diet that includes low sugar, more vegetables, and no aerated drinks. Children having viral fever or oral health issues will miss school. Get rid of unhealthy habits such as smoking, as this can be dangerous in the long run.

Love tip: Be positive towards troubles and ensure every step is taken to retain happiness in your relationship.
Activity tip: Playing music or listening to music can help you feel better.
Lucky colour for love: Green.
Lucky colour for work: Baby pink.
Health tip: Be assertive.

Taurus Health Horoscope Today

You will face minor health issues, including body aches, coughing, and sneezing today. However, they won’t be serious and will be cured in a day or two. Senior Taurus natives should not skip medicines today. Try to munch on healthy and baked snacks, and stay away from deep-fried snacks. Children playing outside should be careful to not have minor cuts.

Love tip: Women will receive the support of their family. Marriage is also on the cards.
Activity tip: Sleep on time.
Lucky colour for love: Lime green.
Lucky colour for work: Royal blue.
Health tip: Be more organised.

Gemini Health Horoscope Today

Both your mental and physical health will be good today. Ensure to have control over diet, and start the day with exercise. Today is a good day to join a gym. Women need to be careful while riding a two-wheeler. Some children may have skin or eye infections that will need medical attention. Pregnant natives need to be careful while travelling.

Also Read

Love tip: Long-distance romance needs more open communication.
Activity tip: Watch a documentary of your interest.
Lucky colour for love: Black.
Lucky colour for work: Golden.
Health tip: Avoid self-guilt.

Cancer Health Horoscope Today

The natives with a history of cardiac issues may develop complications in the first part of the day. Pregnant Cancer females should avoid adventure activities including underwater sports. While travelling, ensure to carry a medical kit. Keep control over diet and skip both tobacco and alcohol today. Some seniors will develop breathing issues in the second part of the day.

Love tip: Minor frictions will be there, but they won’t affect your love life.
Activity tip: Clean your closet.
Lucky colour for love: Violet.
Lucky colour for work: Purple.
Health tip: Don’t seek approval.

Leo Health Horoscope Today

You will have a good day in terms of health. Do not lift heavy objects or indulge in heavy exercise, as both can harm your body. Avoid taking risks while taking part in adventure activities. Some seniors may develop chest-related infections that will need special attention. Avoid junk food, oily stuff, aerated drinks, and alcohol. If you are keen on quitting smoking, this is the right time.

Love tip: Your elders may not agree with your relationship.
Activity tip: Practice breathing exercises.
Lucky colour for love: Off-white.
Lucky colour for work: Peach.
Health tip: Be more attentive.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Virgo Health Horoscope Today

Those who are allergic to something, they need to be cautious today. Working women may see a gynaecologist for treatment. Students may try meditation to be more focused.

Love tip: Try to spend the evening with your partner to make him or her feel secure in the relationship.
Activity tip: Declutter your workspace.
Lucky colour for love: Grey.
Lucky colour for work: Brown.
Health tip: Do yoga.

Libra Health Horoscope Today

You will have a balanced office and personal life. Spend more time with your family. Seniors should take a walk in the morning and evening for about 20 minutes. Keep a distance from oily, greasy food, as that can lead to obesity. Try to munch on healthy and baked snacks, and stay away from deep-fried ones.

Love tip: Surprise your partner with gifts, and plan a vacation.
Activity tip: Listen to chants or meditative music.
Lucky colour for love: Magenta.
Lucky colour for work: Silver.
Health tip: Be discreet.

Scorpio Health Horoscope Today

Females may develop migraine, gynaecological issues, or skin-related infections today. Viral fever, oral health issues, sore throat, and pain in joints will be common among Scorpio locals. Be careful while driving in the evening hours. If you are on an adventurous trip, pay special attention. Also, ensure that a medical kit is ready in the bag.

Love tip: Talk openly and share all emotions to strengthen your bond with your partner.
Activity tip: Journal your thoughts.
Lucky colour for love: Saffron.
Lucky colour for work: Electric blue.
Health tip: Be letting go.

Sagittarius Health Horoscope Today

Female natives may develop complications related to gynaecology problems in the second half of the day. Sagittarius natives travelling to faraway places should not forget to pack their medicines. Hypertension, anxiety, allergies, and infections can disrupt the day. Stay away from stress and people with a negative mentality. You should be careful about your diet today.

Love tip: Keep ego out of your relationship, and approach issues with a positive attitude.
Activity tip: Sleep on time.
Lucky colour for love: Silver.
Lucky colour for work: Orange.
Health tip: Be more flexible.

Capricorn Health Horoscope Today

Be careful about minor health issues. Capricorn locals are advised to consult a doctor whenever required. You may have breathing issues or pain in joints. Some females will develop migraine or oral health issues. Be careful while lifting heavy objects. Yoga and meditation can be of great help in controlling the mind.

Love tip: Mutual respect will elevate the relationship to the next level. Some love affairs will also turn into marriage.
Activity tip: Spend time amidst nature.
Lucky colour for love: Royal blue.
Lucky colour for work: Light yellow.
Health tip: Don’t overanalyse what people say.

Aquarius Health Horoscope Today

Maintain a balanced professional and personal life today. Be cool even while having stress at the office. Yoga and meditation help in controlling both body and mind. Start attending a gym and also have control over the diet. Diabetic Aquarius natives must avoid oil, sugar, and aerated drinks.

Love tip: Individual liberty is important for everyone. Aquarius natives who had a recent break-up will be happy to meet someone while travelling, at a meeting, function, or at a party.
Activity tip: Read before going to sleep.
Lucky colour for love: Electric blue.
Lucky colour for work: Saffron.
Health tip: Detach from other people’s problems.

Pisces Health Horoscope Today

You may have issues related to the eyes and ears. Seniors should be careful while having breathing issues, especially in the second half of the day. Be sensitive when it comes to heart and liver-related issues and do not miss the medicines. Replace oily and greasy food with more vegetables, fruits, and nuts.

Love tip: Avoid getting into arguments with your partner. Instead spend more time praising each other.
Activity tip: Organise your schedule.
Lucky colour for love: Rose gold.
Lucky colour for work: Maroon.
Health tip: Don’t magnify problems.

[ad_2]

Source link

8 Best Enterprise Password Managers

March 22, 2024

[ad_1]

Best for free password management: Bitwarden
Best for cross-platform compatibility: Dashlane
:

As organizations embrace hybrid and remote work models, the surge in online accounts supporting workflows has led to a growing challenge of managing numerous login credentials. This not only escalates the complexity of password management but also gives rise to potential security issues.

A single incident of compromise in one account can put an entire organization—and even partnering vendors—at serious risk. To simplify the password management process and mitigate password-related breaches, organizations leverage enterprise password managers.

Enterprise password managers offer a secure, efficient and centralized platform to create, store and manage passwords, reducing the risk of unauthorized access and fostering regulatory compliance.

This article will explore the top enterprise password managers, examining their key features, pricing, benefits and drawbacks.

1
Dashlane

Micro (0-49 Employees), Small (50-249 Employees), Medium (250-999 Employees), Large (1,000-4,999 Employees), Enterprise (5,000+ Employees)
Micro, Small, Medium, Large, Enterprise

Features

Automated Provisioning

2
ManageEngine ADSelfService Plus

Any Company Size
Any Company Size

Features

Multi-factor Authentication, Password Management, Reporting and Analytics, and more

Top enterprise password managers: Comparison table

The table below is a comparison of the key features that can be found in every top-quality enterprise password manager.

	Browser extension	Encryption type	Password sharing	Biometric access	Free version	Pricing
Bitwarden	Chrome, Firefox, Opera, Edge, and Safari.	AES-CBC 256-bit, PBKDF2 SHA-256 or Argon2.	Yes	Yes	Yes	Starts at $6/user per month.
Dashlane	Chrome, Firefox, Opera, Brave, Edge, and Safari.	Argon2	Yes	Yes	Yes	Starts at $8/seat per month.
Enpass	Opera, Vivaldi, Brave, Chrome, Firefox, Edge, Safari, and Tor.	256-bit AES 256-bit, PBKDF2-HMAC-SHA512 on SQLCipher engine.	Yes	Yes	Yes	Starts at $9.99/user per month for enterprise users.
Keeper	Brave, Chrome, Firefox, Opera, Edge, and Safari.	AES 256-bit, Elliptic-Curve cryptography (EC)	Yes	Yes, on macOS.	Yes	Starts at $2/user per month.
ManageEngine Password Manager Pro	Chrome, Edge, Firefox, Opera, Brave, and Safari.	AES-256 encryption	Yes	Yes	No	Enterprise pricing starts at $3,995 for 10 admins.
NordPass	Opera, Vivaldi, Brave, Chrome, Firefox, Edge, Safari.	XChaCha20	Yes	Yes	Yes	Starts at $1.79/user per month.
Zoho Vault	Ulaa, Chrome, Firefox, Safari, Edge, Vivaldi, Brave, Opera.	AES-256 bit	Yes	Limited	Yes	Starts at $7.20/user per month for enterprise users.
1Password	Chrome, Brave, Firefox, Edge, and Safari.	256-bit AES	Yes	Yes	No	Starts at $7.99/user per month.

Top enterprise password manager software

Here are our picks for the 8 best enterprise password managers in 2024.

Bitwarden: Best for free password management

Image: Bitwarden

Bitwarden offers a range of specific features that make it a comprehensive password management solution for enterprises. Administrators have access to advanced tools such as user management, where they can easily add, remove or modify employee access to credentials. The solution also includes password sharing, which allows teams to collaborate and share log-in information securely. Bitwarden also integrates seamlessly with single sign-on providers like Okta and Azure Active Directory, streamlining the log-in process for employees across multiple business applications.

With Bitwarden’s advanced security features, such as two-factor authentication (2FA) and the option to enforce policies like master password strength, member roles and permissions, organizations can enhance their overall security posture. Additionally, Bitwarden offers comprehensive audit logs and reports for easy monitoring of user activity and maintaining compliance.

Figure A: Bitwarden member roles and permissions.

Why we chose Bitwarden

Besides being an open-source password manager, Bitwarden earned its place for providing strong security measures at an affordable price for enterprise users. We also found that it supports vital features like secure sharing, self-hosting options and extensive customization capabilities, making it an ideal choice for cost-conscious enterprise users prioritizing security.

Features

End-to-end encryption.
Open-source.
Cross-platform accessibility.
Vault health reports.
Security audit and compliance.
Directory synchronization.
Secure password sharing.

Pros

Seamless integration with existing enterprise environments.
Availability of free version.
It can be cloud-based or self-hosted.
It can send vault health reports.

Cons

There’s no clear way to recover an account if users lose the master password.
The Teams starter plan lacks key features like SSO integration and admin password reset.

Pricing

Bitwarden’s enterprise pricing is captured under the Business plan.

Teams Starter: Starts at $20 for 10 users per month.
Enterprise: Starts at $6 per user per month.

View: Bitwarden review

Dashlane: Best for cross-platform compatibility

Image: Dashlane

Dashlane is a password management tool that allows users to access and manage passwords across different devices and platforms. It has an unlimited, secure password-sharing feature that allows users to share passwords while maintaining total control. This means that access to shared passwords can be revoked at any time. For enhanced security, the tool includes dark web monitoring and the ability to auto-send alerts in case of a data breach. Additionally, Dashlane allows users to generate strong passwords with a single click and automatically fills them in whenever needed, streamlining the log-in process. Dashlane also integrates with popular identity management solutions like Okta, Duo and OneLogin.

Figure B: Cross-platform accessibility in Dashlane.

Why we chose Dashlane

Dashlane made it to our list for its inclusion of a VPN feature for Wifi protection and a limitless secure password-sharing feature.

Features

Unlimited secure password sharing.
Cross-platform accessibility.
One-click passwords and forms.
Dark web monitoring and alerts.
Password generator.

Pros

Personalized security alerts.
Real-time phishing alert.
Integrates with popular IAM providers like Okta and Duo.
Supports role-based permissions.
Provides contextual breach alerts.

Cons

Lacks desktop application.

Pricing

Enterprise users have the option to choose either the Dashlane business plan or the enterprise plan.

Business: Starts at $8 per seat per month (billed annually).
Enterprise: Contact the vendor for a quote.

View: Dashlane vs 1Password

Health Horoscope Today, March 20, 2024: Know your health prediction

March 20, 2024

[ad_1]

Health Horoscope Today, March 20, 2024: Here’s what your daily health horoscope says about your health, work and relationships.

Aries Health Horoscope Today

This day brings auspicious effects on your health, leading to a sense of general well-being. You’re likely to experience vitality and good health. Avoid pushing yourself too hard and make sure to prioritise sufficient rest. Create a balanced routine that doesn’t strain your body with excessive workload. Be mindful of potential constipation problems and take proactive measures to alleviate them by practicing self-care.

Love tip: Celebrate special occasions with thoughtfulness and attention to detail.
Activity tip: Plan a spa day.
Lucky colour for love: Yellow.
Lucky colour for work: White.
Health tip: Limit screen time for eye health.

Taurus Health Horoscope Today

Your health is poised to thrive today, as celestial alignments favour you. Though you may have chronic conditions such as flatulence, asthma, or gas, relief is in sight. Constipation may also arise, underscoring the importance of dietary vigilance. Nonetheless, the overall prognosis is favourable, with no significant health issues looming ahead.

Love tip: Be mindful of your partner’s love language, adjusting your expressions of love accordingly.
Activity tip: Take a scenic drive.
Lucky colour for love: Orange.
Lucky colour for work: Purple.
Health tip: Incorporate strength training exercises into your regime.

Gemini Health Horoscope Today

In terms of health, the start of the day appears auspicious. Your mental state will be harmonious, and you’ll tackle tasks with foresight and optimism. Barring any notable issues or concerns, your well-being is set to remain excellent.

Also Read

Love tip: Create a positive and supportive environment, building a foundation of trust.
Activity tip: Attend a community event.
Lucky colour for love: Ivory.
Lucky colour for work: Tangerine.
Health tip: Monitor and manage blood pressure.

Cancer Health Horoscope Today

Your health will be in superb condition today. If you’ve experienced conditions like hemorrhoids, anticipate relief from your symptoms. Chronic ailments like constipation or rheumatism may also show signs of improvement. Overall, your health prospects for the day are positive, but it’s important not to overlook any cold symptoms.

Love tip: Show empathy and understanding during challenging times, offering a listening ear.
Activity tip: Go on a bike ride.
Lucky colour for love: Brown.
Lucky colour for work: Orange.
Health tip: Control portion sizes and avoid overeating.

Leo Health Horoscope Today

Your health outlook for today appears promising, with celestial forces set to enhance your well-being. However, it’s imperative not to push yourself too hard. Strive for a balanced routine and steer clear of excessive strain. Participating in regular activities is advisable, as it can help stave off health issues. Relief may even be on the horizon for chronic digestive and stomach ailments.

Love tip: Practice gratitude by regularly acknowledging the positive aspects of your relationship.
Activity tip: Plant a garden.
Lucky colour for love: Red.
Lucky colour for work: Black.
Health tip: Avoid prolonged sitting; move regularly.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Virgo Health Horoscope Today

Your health is set to receive blessings today, with minimal concerns in this realm. Give special focus to your digestive system, especially if you’re prone to chronic conditions. Exercise dietary discipline to safeguard your well-being. Regardless of any preexisting health conditions, anticipate relief from various ailments during this time. If you’re susceptible to discomfort related to wind, take preventive measures beforehand to experience relief.

Love tip: Plan adventures with your partner to create shared experiences and strengthen your bond.
Activity tip: Take a dance class.
Lucky colour for love: Magenta.
Lucky colour for work: Pink.
Health tip: Limit added sugar in diet.

Libra Health Horoscope Today

March appears auspicious for your health, with celestial alignments suggesting blessings in this aspect. If you contend with chronic conditions such as stomach issues, rheumatism, or constipation, anticipate some alleviation. Implementing preventive measures can mitigate discomfort. Similarly, if you’re prone to acute illnesses like inflammation, expect relief as well. There are no notable indications of significant health risks during this period. With diligent self-care, your health should stay well-maintained.

Love tip: Share responsibilities in the household, creating a sense of equality.
Activity tip: Try a new fitness class.
Lucky colour for love: Peach.
Lucky colour for work: Green.
Health tip: Prioritise mental health care.

Scorpio Health Horoscope Today

Your health seems to be in a positive state today. Whether you’re dealing with digestive issues or not, relief can be anticipated, be it related to stomach troubles or intestinal discomfort. Nonetheless, maintaining vigilance and implementing necessary precautions remains important. While there’s no significant cause for alarm regarding colds or bronchitis, it’s wise to address any such concerns promptly. On the whole, the day offers promising prospects for your health, allowing you to approach it with confidence and tranquility.

Love tip: Keep the lines of communication open, discussing both joys and challenges.
Activity tip: Attend a local festival.
Lucky colour for love: Teal.
Lucky colour for work: Grey.
Health tip: Manage stress with deep breathing.

Sagittarius Health Horoscope Today

Your overall well-being, both physically and mentally, will flourish with Jupiter in the Ascendant enhancing immunity and vitality. It’s essential to follow a balanced diet and regular exercise regimen.

Love tip: Embrace spontaneity by surprising your partner with unplanned gestures.
Activity tip: Plan a game night.
Lucky colour for love: Hot pink.
Lucky colour for work: Olive.
Health tip: Practice good oral hygiene.

Capricorn Health Horoscope Today

The day holds promising indicators for your health. Individuals prone to chronic ailments such as flatulence or digestive issues can expect relief by taking appropriate precautions. Vigilance regarding any throat-related issues is paramount to prevent potential complications. However, apart from these considerations, there’s no need for excessive worry about health matters.

Love tip: Encourage each other’s hobbies and interests, allowing for individual growth.
Activity tip: Have a beach day.
Lucky colour for love: Lilac.
Lucky colour for work: Green.
Health tip: Wear sunscreen to protect your skin.

Aquarius Health Horoscope Today

Anticipate a predominantly positive day with luck on your side. If you’re susceptible to acute illnesses like inflammation or fever, expect relief during this time. However, it’s vital to prioritise dental care. Neglecting oral hygiene could result in issues, so ensure proper dental maintenance. Likewise, safeguard your bone health to uphold your overall well-being.

Love tip: Build a foundation of friendship, enjoying each other’s company on a deeper level.
Activity tip: Attend a yoga class.
Lucky colour for love: Blue.
Lucky colour for work: Neon pink.
Health tip: Maintain healthy weight.

Pisces Health Horoscope Today

Health-wise, the day holds promise. Relief is in store for those grappling with toothaches. Even if you typically experience nervousness, expect some relief today. Overall, anticipate a favourable day ahead, devoid of significant health issues.

Love tip: Plan regular “relationship check-ins” to discuss feelings and address any concerns.
Activity tip: Enjoy a comedy show.
Lucky colour for love: Mauve.
Lucky colour for work: Grey.
Health tip: Eat plenty of fruits.

[ad_2]

Source link

How To Embed Your Podcast Into A Website | RSS.com Blog

March 18, 2024

[ad_1]

You’ve just published a new podcast episode. Well done!

Now, it’s time to promote it. An awesome way to share your new episodes is to embed them directly on your website.

So how do you do that?

We’re so glad you asked!

How to Embed Your Podcast on a Website

Step 1. Open your RSS.com Dashboard or go to one of your public episode pages.

Step 2. Select “Share” and then “Embed,” and you’ll be presented with an embed code that you’ll copy.

Step 3. Log into your CMS (WordPress, Squarespace, Blogger, etc.) and add a </> Code, or HMTL block on the post or page where you’d like your episode to appear (see below example).

Now paste the embed code and save. Your podcast player should display if you’ve done everything correctly.

Below is an example of an embedded episode from The OSINT Bunker, a podcast hosted right here on RSS.com.

<a href="https://rss.com/podcasts/theosintbunker/337144/">The OSINT Bunker – S2E07 – 8th December 2021 | RSS.com Podcasting</a>

How to Embed Your Podcast on WordPress or Squarespace

Log into WordPress and open the post or page where you’d like to embed your episode.

If you are using Gutenberg, you’ll select the Custom HTML block and paste your embed code.

If you are using a page builder, simply select the correct block or widget e.g WP Bakery (Raw HTML) or Elementor (HTML), paste your embed code and then select save.

embed using elementor — HTML Widget in Elementor

To embed your podcast episode on Squarespace select the </> Code block and paste in your embed code.

As you can see, the process is very similar across content management systems.

Always Double-Check!

The below example shows a podcaster who didn’t select the HTML option when pasting their embed code on their Blogger website.

We can see that the podcast player doesn’t display and instead shows the raw code.

🎬 Are You a Visual Learner

Check out the video below for full step-by-step tutorial on how to embed your podcast into a website.

[ad_2]

Source link

369 manifestation method: What is it and How to do it right

March 14, 2024March 14, 2024

[ad_1]

The 369 manifestation method is one of the methods of manifestation that may help in turning dreams into reality. Here is how to try the 369 manifestation method.

Don’t mistake manifestation for magic. Making your dreams and aspirations come true through manifestations takes action. One of such methods of manifestation is the 369 technique. It is a tool to align your ideas, emotions and actions with your intended reality. Whether you want to manifest joy, love or success, here’s all you need to know about the 369 manifestation method and how to do it yourself.

What is the 369 manifestation method?

The 369 manifestation method is a powerful technique that offers an organised method for manifesting your objectives using the vibrational energy associated with specific numbers. While writing affirmations for the 369 method, you have to repeat them three times in the morning, six times in the afternoon, and nine times at night, explains psychotherapist and life coach Dr Chandni Tugnait.

The 369 manifestation method required a pen and paper. Image courtesy: Freepik

What do you need for the 369 manifestation method?

1. Writing tools

The 369 approach requires only a pen and paper. The act of physically writing down your desires increases intention and focus. Use coloured pens or markers, suggests the expert. Each colour has the ability to elicit distinct energies and emotions, which can help you manifest more effectively. While any paper will do, keeping a specific notebook for your 369 method entries will let you track your progress and stay organised.

2. Commit to the intention

Decide what you want to materialise before you begin. It could be money, love, health, or a specific objective. Be precise and specific about your desires.

3. Create your affirmation

Express your desire as a positive affirmation to manifest it. For example, you can say to yourself, “I am financially abundant” and “I attract loving relationships”.

Also Read

How to overcome OCD: Tips to deal with obsessive compulsive disorder

4. Practice consistently

Make a commitment to writing your affirmations on a consistent basis. Even if you are busy, take out some time so that you can practice it without fail.

The power of the technique is not only in the act of writing, but also in the energy and intention you put into each repetition. Whether you use a plain notebook or a colourful diary, the 369 technique enables you to co-create with the universe and match your thoughts with your ideal reality, says Dr Tugnait.

Why the 369 formula?

The 369 formula is a belief that specific numbers have spiritual meaning in the universe. It is believed that the number 3 denotes creation, history and foundation, 6 symbolises balance, harmony, and the present moment, and finally, 9 denotes completion, the future, and letting go.

How to write affirmations for the 369 technique?

When writing affirmations for the 369 manifestation method, focus on creating concise, positive, and present-tense statements corresponding to your aspirations and goals, says the expert. Here are some suggestions:

1. Be specific

Clearly express what you wish to materialise, using descriptive phrases that elicit emotions and visuals, such as: “I am successfully running my own business and earning a steady income.”

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

2. Use the present tense

Writing your affirmations as if they were really happening will help your mind accept and believe in the feasibility of your wish. For instance, “I am confidently delivering engaging presentations to large audiences.”

3. Keep it positive

Focus on what you want or desire instead of what you don’t want. Avoid negative terms like “don’t,” “can’t,” and “won’t.” Use, “I am attracting loving and supportive relationships into my life” instead of “I don’t want to be lonely anymore.”

4. Make it believable

While it is beneficial to dream large, ensure your affirmations are reasonable and attainable to foster trust in the manifestation process. You could say, “I am consistently saving Rs 10,000 each month to build my emergency fund” instead of “I am a billionaire.”

A woman in suit writing on a diary — The affirmations should be positive. Image courtesy: Freepik

5. Evoke emotions

When reading or saying affirmations, choose words that elicit pleasant feelings and make you feel wonderful. For example, “I am embracing positive emotions in my life.”

How to do the 369 manifestation method?

Divide your day properly to manage the 369 manifestation method. Here’s an easy guide to help you with it:

1. Morning

Begin your day by writing your desire thrice. As you do this, focus on what you want to produce. Consider it as if it is already happening, says the expert.

2. Noon

Repeat it during lunchtime by writing your desire six times. Feel the power of your intention grow stronger.

3. Evening

Write down your desire nine times before going to bed. This final repeat strengthens your aim and aligns your thoughts with the desired outcome.

How many days should you do the 369 manifestation method?

In the 369 manifestation method, the number of days to practice is frequently tied to numerological significance. Some people go for 33 days, as it is assumed it takes 33 days to form a new habit or pattern. Practising the strategy for 33 days is supposed to help strengthen your focus and belief in your manifestation, says the expert.

The period for which you exercise the 369 method is entirely up to you. Some people prefer shorter times, such as 21 days while others may maintain the practice for longer periods or even make it a regular habit.

What happens if you skip a day?

Don’t worry or panic if you miss a day when using the 369 manifestation method. The manifestation process is intended to be good and uplifting; and obsessing about “perfection” might be counterproductive.

If you skip a day, you can do the following:

Recognise that you missed a day, but don’t let it get you down. Everyone has off days or busy schedules that can disrupt their practices.
Simply take up where you left off and resume your affirmations the next day. Concentrate on maintaining a steady practice going forward.
If you frequently miss days, take time to consider why. May be you are losing interest.
Remember why you started this manifestation exercise and what you hope to achieve. This can help you maintain your motivation and commitment to the procedure.

The 369 manifestation method directs your intentions and energies toward your desired outcomes. Missing a single day will not stop your growth or undermine your efforts. The most essential thing is to preserve a positive attitude, believe in the process, and work toward your goals regularly over time.

Does the 369 manifestation method really work?

The success of the 369 manifestation method, like any other manifestation technique, is extremely subjective and not scientifically verified. The concept of manifestation is founded on the idea that focusing your thoughts, feelings, and actions on a desired objective can help make it a reality.

The effectiveness of the 369 manifestation method is determined by various things, including your personal beliefs, dedication to the practice, and capacity to combine positive thinking with inspired action. While it does not guarantee success, practicing self-reflection, a positive mentality, and goal-setting can help in personal growth and development.

[ad_2]

Source link

Ease of Use, Pricing, Pros & Cons

March 11, 2024

[ad_1]

Salesforce’s fast facts

Our overall rating: 4.07 out of 5

Salesforce pricing: Paid plans start at $25 per user per month, billed annually.

Key Features:

Contact management.
Opportunity management.
Quote management.
Einstein AI.
Mobility.

Take advantage of Salesforce’s 30-day free trial.

Salesforce has carved a niche in the customer relationship management market with its cloud-based platform designed to manage sales, marketing, and customer interactions. Offering an extensive set of products and features, coupled with data analytics and automation capabilities, Salesforce CRM provides a comprehensive suite of tools that enable businesses to capture leads, nurture relationships, close deals and analyze data for future strategies.

Its unique selling points make it a compelling choice for businesses looking to improve relationships, automate processes, and increase profitability, positioning it as an all-rounded tool for scaling customer relationship management.

1
Fireberry

Any Company Size
Any Company Size

Features

Calendar, Contact Management, Dashboard, and more

2
HubSpot CRM

Micro (0-49 Employees), Small (50-249 Employees), Medium (250-999 Employees), Large (1,000-4,999 Employees)
Micro, Small, Medium, Large

3
Salesforce CRM

Any Company Size
Any Company Size

Features

Calendar, Collaboration Tools, Contact Management, and more

Salesforce pricing

Salesforce CRM price ranges from $25 to $500 per user monthly for its Sales Cloud products. It offers five editions that include the Starter Suite, Pro Suite, Enterprise, Unlimited, and Einstein 1 Sales. The basic plan includes essential CRM features, such as contact and lead management, access to its mobile app, and customizable reports and dashboards. Higher tiers allow you to access advanced features like sales forecasting, lead scoring, and an AI-powered assistant.

If you’d like to explore your options before committing to a purchase, Salesforce offers a 30-day free trial.

Compare Salesforce pricing and plans

Plans	Starter Suite	Professional	Enterprise	Unlimited	Einstein 1 Sales
Pricing per month*	$25 per user	$80 per user	$165 per user	$330 per user	$500 per user
Account, contact, lead, and opportunity management	Yes	Yes	Yes	Yes	Yes
Sales forecasting and quotes	No	Yes	Yes	Yes	Yes
Opportunity scoring and territory management	No	No	Yes	Yes	Yes
Lead scoring and conversation intelligence	No	No	No	Yes	Yes
Slack integration	No	No	No	No	Yes

*Based on annual billing for the Salesforce Sales Cloud plans. Monthly pricing is also available at slightly higher rates.

Who is Salesforce best for?

Salesforce’s versatility and extensive feature catalog mean that it has something for everyone; it’s suitable for all kinds of teams, from small startups to large enterprises. It has packages that are ideal for small businesses and startups needing basic CRM functionalities, while mid-sized businesses are also catered to by plans offering more advanced features. Large enterprises with much more complex CRM needs can benefit from plans that offer extensive customization and robust analytics. These packages are dependent on the editions a business chooses.

The platform’s all-roundedness is underpinned by its ability to provide industry-specific solutions for multiple niche sectors like healthcare, energy, and financial services. Additionally, its cloud-based nature and mobile app make it a go-to choice for remote or on-the-go teams, as well as data-driven organizations that rely on in-depth analytics.

ACADEMY: Become a certified Salesforce professional through this training bundle.

Key features of Salesforce

In this Salesforce review, we evaluated the platform’s extensive list of features that set it apart from its competitors. A few of the most important Salesforce CRM features include:

Contact management

Salesforce’s contact management feature provides a holistic view of customer interactions, including social data for deeper insights (Figure A). This feature is particularly useful for companies that prioritize customer engagement and want to leverage social data for marketing strategies. It allows for easy collaboration within the organization, making it ideal for teams that require seamless communication.

Figure A: Managing contacts in Salesforce. Image: Salesforce

Opportunity management

The opportunity management feature offers a timeline of customer activities and the various stages of a deal, helping businesses strategize their next moves (Figure B). Companies in competitive industries find this feature invaluable for staying ahead of competitors. It even comes with ready-made email templates for efficient client communication.

Figure B: Setting up opportunities in Salesforce. Image: Salesforce

Quote management

Salesforce simplifies the quoting process with its built-in mechanisms (Figure C). Businesses that deal with complex pricing structures will find this feature especially useful as it automates the quote-to-cash process, making it easier to send invoices and collect payments.

Setting prices associated with an opportunity in Salesforce. — Figure C: Setting prices associated with an opportunity. Image: Salesforce

Einstein AI

Salesforce integrates generative artificial intelligence into its platform to make sure customer data makes the most of flexible, predictive, and generative AI tools. Einstein AI natively provides conversational AI across Salesforce (Figure D). Businesses can customize customer interactions using AI-generated content and conversations, like emails and summaries of calls, based on real-time data.

Additionally, Einstein AI powers Einstein Analytics, a tool that provides high-level business intelligence, unlocking complex sales and service insights. For companies with heavy dependence on data-driven strategies, Einstein Analytics will be indispensable.

Mobility

Using the Salesforce mobile app, users can access CRM data anytime, anywhere. They can create and manage events, tasks, contacts, calls, and opportunities (Figure E). In addition, they can view reports and receive custom notifications about their business workflows. However, a lot of Salesforce reviews note that it is not as intuitive as the desktop version of the app and that there are occasional lags in the interface.

Opportunity management dashboard on iOS and Android devices for Salesforce. — Figure E: Opportunity management dashboard on iOS and Android devices. Image: Salesforce

Salesforce customer service

Salesforce offers three levels of customer service under its Success plans. The first one is the Standard plan, which is included in all Salesforce subscriptions. It allows you to access online resources, community support, technical support, and 24/7 phone support for business-stopping issues. If you want to receive priority support, you can subscribe to any of its paid Success plans. Below is a summary of Salesforce pricing for its customer support plans:

Standard: Free (included in all licenses).
Premier: 30% of net license fees (includes access to 24/7 chat and technical support).
Signature: Customized pricing (includes technical account manager).

Einstein AI plays a role in Salesforce’s 24/7 customer support, as it allows agents to be more productive and customers to get help as soon as possible. When you use their live chat (Figure F), the Salesforce Assistant instantly gives you options based on the page you’re on at that specific moment. And if those support options don’t prove to be enough, the assistant offers to connect you to an expert instantly. Plus, you cannot only call Salesforce but also request a call from them.

Salesforce's live chat widget seen on the Sales Cloud pricing page. — Figure F: Salesforce live chat. Image: Salesforce

Salesforce ease of use

This Salesforce review highlights this platform’s robust and advanced set of features for sales pipeline management, reporting, order tracking, collaboration, automations, and customizations. Because of this, first-time users can find it overwhelming to set up and navigate. Nevertheless, it provides users with comprehensive self-help resources, tips, and tutorials to help orient them with how its tools are organized and how to maximize its functionalities.

PREMIUM: Here’s how to recruit and hire a UX designer.

Salesforce pros and cons

Pros	Cons
Comprehensive feature set and CRM product catalog.	An extensive catalog of features and products can make Salesforce complex.
Great AI and automation features.	Can be expensive for small businesses.
Highly scalable and integrable platform.	Steep learning curve for advanced features.

Salesforce alternatives

Even though Salesforce is an extensive, all-in-one CRM tool with impressive features, it’s unlikely to be everyone’s CRM choice based on factors like pricing, scale, product focus, and more. After reading this Salesforce review and you think that it doesn’t meet your business’s needs, you can consider Pipedrive, Zoho, and HubSpot as alternatives.

SEE: Check out how Salesforce compares to Microsoft Dynamics and Act! in their head-to-head reviews.

Features	Salesforce	Pipedrive	Zoho	HubSpot
Pipeline management	Yes	Yes	Yes	Yes
Third-party integrations	3,000+	300+	500+	500+
Mobile app	Yes	Yes	Yes	Yes
AI-powered assistant	Yes	Yes	Yes	Yes
Customization	High	Medium	High	Low
Free trial	30 days	14 days	15 days	14 days
Free plan	No	No	Yes	Yes
Starting price for paid plans*	$25	$14.90	$14	$18

* Pricing is based on annual per user subscription plans. Monthly pricing may also be available at slightly higher rates.

Pipedrive

Image: Piperive

Pipedrive is a CRM system that focuses on visualizing sales processes. Its users can manage customer journeys and lead pipelines and customer journeys. They can also introduce automation into their repeatable tasks, and perform tasks efficiently through an AI-powered assistant similar to Salesforce’s Einstein AI tool.

Pipedrive is fitting for project managers who need an end-to-end view of their sales activities. It offers fewer integrations compared to Salesforce but comes at a more affordable starting price of $14.90 per user monthly, with the highest-priced plan coming in at $99 per user monthly, both billed annually.

SEE: Check out this in-depth comparison of Pipedrive and HubSpot.

Zoho CRM

Image: Zoho CRM

Zoho is a budget-friendly CRM with basic features suitable for small to medium-sized businesses. While it doesn’t offer as many third-party integrations as Salesforce, it covers all the essential CRM functionalities. Zoho is a good option for businesses that need a simple, straightforward CRM solution without the complexity and cost of Salesforce.

HubSpot

Image: HubSpot

HubSpot is known for its integrated marketing tools along with CRM functionalities. It offers a range of third-party integrations and an AI-powered assistant, similar to Salesforce. However, HubSpot’s customization options are limited, making it less flexible for businesses with complex CRM needs.

SEE: For a more detailed comparison, read our full Salesforce vs. HubSpot review.

How we evaluated Salesforce

For this Salesforce CRM review, we used our in-house scoring tool to evaluate the product and its key offerings. This tool examined Salesforce pricing and other criteria that we deem crucial when assessing a CRM provider. We also referenced Salesforce’s website and blogs to learn more about its listed features. In addition, we factored in the most recent Salesforce.com reviews from reputable sites and our firsthand experience.

The weighted criteria we used to score Salesforce are:

Cost: Weighted 25% of the total score.
Core features: Weighted 25% of the total score.
Customizations: Weighted 20% of the total score.
Advanced features: Weighted 10% of the total score.
Ease of use: Weighted 10% of the total score.
Customer support: Weighted 10% of the total score.

PREMIUM: To get guidelines on how to choose CRM software, check out our Feature Comparison: CRM Software and Services resource.

Frequently asked questions

Is Salesforce the No. 1 CRM?

Yes. Salesforce is the No. 1 CRM according to the Worldwide Semiannual Software Tracker released in November 2023 by the International Data Corporation (IDC). At 22.1%, it has the biggest revenue market share worldwide.

Why is Salesforce CRM so popular?

Salesforce is popular because of its comprehensive CRM solutions that offer advanced features and a robust ecosystem of business and work management apps. While it has a steep learning curve for beginner-level users, this is balanced out by its detailed guide articles and tutorial videos. Moreover, it continues to innovate and add new features to cater to the changing demands of its target users.

Is HubSpot better than Salesforce?

In terms of usability, HubSpot definitely ranks higher than Salesforce because of its simple interface that requires little or no learning curve, even for absolute beginners. Salesforce, on the other hand, needs at least a mid-level technical experience to set up and navigate with ease. However, when it comes to advanced features like reporting and analytics, Salesforce is superior to HubSpot.

[ad_2]

Source link

Who Is the Best Podcast Host for Podcast Networks? | RSS.com Blog

March 8, 2024

[ad_1]

In a recent discussion, RSS.com Product Evagelist, Joe Casabona welcomed John Matarazzo, Digital Content Specialist for Charisma Media, to talk about the the Charisma Podcast Network’s recent switch to RSS.com as their podcast hosting provider.

Introducing John Matarazzo

John Matarazzo works at Charisma Media as a Digital Content Specialist, overseeing the Charisma Podcast Network. This network is a collective of roughly a hundred podcasters, each contributing to a diverse range of topics and stories. John’s passion lies in aiding these creators to amplify their voices and enhance their storytelling capabilities.

The Charisma Podcast Network and RSS.com

The Charisma Podcast Network has seen significant growth and development, partly due to strategic partnerships and technological advancements.

One of the key moves for the network was transitioning their hosting services to RSS.com, motivated by the need for a more user-friendly and supportive platform for their podcasters.

Technical Challenges: Prior to moving to RSS.com, the network faced considerable hurdles with their former hosting service, which was not as accessible or intuitive for users. This complexity often led to John spending a considerable amount of time on technical support, detracting from content creation and network growth.
More Intuitive User Interface: The switch to RSS.com provided Charisma podcasters with an easier, more straightforward user interface. RSS.com not only facilitated podcasters in managing their shows more efficiently, but also provided detailed analytics, which were crucial for understanding listener engagement and optimizing content delivery.
Analytics and Growth: RSS.com’s analytics feature has been a game-changer for the network, offering insights into listener demographics and behaviors. This data has empowered podcasters within the network to target their content more effectively, leading to increased engagement and growth.
Enhanced Features: Beyond simplifying podcast management, RSS.com introduced features like automatic transcripts, improving SEO and making episodes more accessible. This has allowed for easier sharing of content and has contributed to organic growth within the network.

The transition to RSS.com has not only alleviated technical burdens but has also opened up new avenues for growth and engagement within the Charisma Podcast Network. The platform’s commitment to regular updates and the introduction of new features has kept the network on the cutting edge of podcasting technology.

The move to RSS.com stands out as a pivotal decision for Charisma Media, one that has facilitated smoother operations, better content, and a stronger connection with their audience.

John’s experience and insights underscore the importance of adaptability, support, and the right technological tools in the success of any podcasting endeavor. With RSS.com, the Charisma Podcast Network has not only found a solution to its immediate needs but also a partner in its ongoing growth and evolution.

Let’s Talk

If you run a podcast network and are ready for more features and world-class customer support, contact our customer eXperience team to discuss partnership opportunities.

[ad_2]

Source link

Drinking sweetened drinks increases heart disease risk: Study

March 8, 2024March 8, 2024

[ad_1]

Do you drink a lot of sweetened drinks regularly? Well, it can put you at risk of heart diseases like atrial fibrillation, says a study.

It is better be careful of how much sugar goes into our bodies daily. One of the biggest culprits putting you at risk of developing diseases is sweetened drinks! Those frizzy companions may be tasty but they sneak into your loves and potentially affect your health. A new study has found that drinking two liters or more sweetened drinks can lead to an irregular heartbeat called atrial fibrillation, and this is not the only side effect of sweetened drinks.

What are sweetened drinks?

Sweetened drinks are beverages that have added sugar or sweetener to make them sweet. Some of these drinks include sodas, fruit drinks, and sweetened teas. These drinks can be fizzy or still and are often enjoyed for their sweet flavour, but they may also contain added calories and contribute to health issues if consumed excessively.

Artificial sweeteners in foods and drinks can have side effects. Image courtesy: Adobe Stock

Atrial fibrillation is the side effect of drinking sweetened drinks

When consumed in excess, sugar can be harmful to your health. The study by the American Heart Association found that drinking two liters or more per week of artificially sweetened beverages increased the risk of atrial fibrillation by 20 percent in people who did not drink any. Atrial fibrillation is the most common type of heart arrhythmia, which happens when your heart beats too fast, too slow, or in an irregular way.

While drinking sweetened beverages can increase your risk of atrial fibrillation, the researchers cannot conclude that one beverage increases the risk more than the other beverage. Young females were more likely to consume more artificially sweetened beverages and young males were found to consume more sugar-sweetened beverages. People who consumed more sugar-sweetened drinks and juices were more likely to have a higher intake of total sugar than those who consumed artificially sweetened drinks, found the study.

People who consumed more artificially sweetened drinks were more likely to be at risk of developing type 2 diabetes as well. Smokers who drank more than two liters per week of sugar-sweetened beverages were also at a 31 percent higher risk of atrial fibrillation.

Also Read

Sidhu Moosewala’s mother pregnant at 58: Is IVF possible after 50?

What is atrial fibrillation?

Atrial fibrillation (AFib), a type of heart arrhythmia, affects the way your heart beats. AFib affects the coordination between the upper chambers and lower chambers of the heart, causing your heart to beat too slowly or too quickly. It can even increase your risk of developing a stroke, as per the data by the Centers for Disease Control and Prevention.

What are the symptoms of atrial fibrillation?

The best way to treat any condition is by knowing its symptoms and addressing them as early as possible. Here are the symptoms of the condition that you must know:

Irregular heartbeat
Lightheadedness
Extreme fatigue
Heart palpitations
Shortness of breath
Chest pain

woman with hand on chest — Know the symptoms of atrial fibrillation. Image courtesy: Shutterstock

Takeaway

Drinking two liters of sweetened drinks can put you at risk of atrial fibrillation, which is a dangerous heart problem that can lead to several complications including stroke and even death. It is best to replace sugary drinks with healthy beverages to keep your heart health as well as overall health in check.

About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas in different genres, including health and wellness, lifestyle, politics, beauty, fashion, etc. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. …Read More

[ad_2]

Source link

Vabbing: The bizarre trend of dabbing vaginal fluid like a perfume

March 2, 2024March 2, 2024

[ad_1]

Wondering if you should try vabbing or vaginal dabbing to attract men? Let’s find out if vabbing is safe or not.

The world of Internet and social media is full of bizarre trends. Here’s one: Vabbing. A portmanteau of the words vagina and dabbing, it involves using vaginal fluid and dabbing it on the body like a perfume to attract the opposite sex! Though there is no scientific evidence to back this claim, vabbing has been trending online for a while. But mind you, there is a risk of introducing harmful bacteria to the skin while applying vaginal secretions on the wrists or the back of the ears. Curious to know if vabbing really works? Read on to know all about vaginal dabbing and if it is worth trying.

What is vabbing?

Vabbing is short for vaginal dabbing, which is a practice where women apply their own vaginal secretion or vaginal discharge as a form of perfume or scent. This practice is based on the belief that the natural pheromones and scent produced by the vagina can be appealing or attractive to others when applied to the skin as a fragrance, says obstetrician and gynaecologist Dr Madhu Juneja. She warns that the safety and efficacy of using vaginal secretions as perfume have not been scientifically validated.

Vabbing is not backed by science. Image courtesy: Freepik

According to research published in the Reproductive, Female and Child Health journal in 2023, pheromones play a key role in mate selection among animals, including human beings. But it is still not known if vaginal fluid is a sex-attractant pheromone that can be used as a perfume.

How does vabbing work?

Vabbing typically involves collecting vaginal secretions from the vaginal opening or inner labia using a clean finger or applicator and then applying these secretions to the skin as a form of perfume or scent. The exact method of vabbing may vary depending on individual preferences and practices.

Vaginal secretions are naturally produced by the vaginal glands and may vary in consistency, texture, and scent depending on factors such as hormonal fluctuations, menstrual cycle, and overall vaginal health, says the expert. Some women may find their vaginal juices to have a subtle or pleasant scent, which they may choose to use as a fragrance. However, it is essential to exercise caution when collecting and applying vaginal secretions externally.

Also Read

Cut back on salt to make your sex life sizzle!

What are the benefits of vabbing?

Here are some potential benefits of vabbing:

Some people may appreciate the natural scent of their vaginal secretions, believing it to be unique, subtle
Vaginal secretions contain pheromones, which are chemical compounds that may play a role in attraction, says the expert. Some believe that vabbing can enhance their natural pheromone scent and potentially attract sexual partners.
Vabbing may serve as a way to embrace and celebrate their femininity, sensuality, and bodily autonomy.
It can be a natural, eco-friendly alternative to synthetic perfumes, as it utilises the body’s own secretions rather than commercially produced fragrances.

Is vabbing healthy?

The safety and health implications of vabbing, or applying vaginal secretions as a perfume, are not well understood and have not been scientifically validated. While some women may perceive vabbing as a natural and harmless practice, there are potential risks and considerations to be aware of, including the possibility of infections and disruptions to vaginal health.

1. Infection risks

The vagina is a self-cleaning and self-regulating organ with its own unique microbiome, which consists of a balance of beneficial bacteria and other microorganisms. Introducing vaginal secretions externally, such as by applying them to the skin as a fragrance, may disrupt this delicate ecosystem and increase the risk of infections. Harmful bacteria or pathogens present in vaginal secretions could potentially lead to skin irritation, allergic reactions, or infections if introduced to the skin or mucous membranes, explains Dr Juneja.

An underwear with flowers — Vabbing may lead to skin infections. Image courtesy: Freepik

2. Hygiene considerations

Collecting and applying vaginal fluid externally requires careful hygiene practices to minimise the risk of contamination and infection. Practicing proper hand hygiene and cleansing the external genital area before collecting secretions can help reduce the risk of introducing harmful bacteria. It is also important to use clean and sanitized applicators or tools if collecting secretions for vabbing.

3. Potential irritation

Vaginal secretions can vary in consistency, texture, and pH depending on factors, including your periods. Some women may be more sensitive to certain components of vaginal secretions, and applying them externally could potentially cause skin irritation, allergic reactions, or discomfort.

If you want to try vabbing, exercise caution. It is important to prioritise vaginal health and hygiene and to consult with a doctor if you experience any concerns or symptoms related to vaginal health or well-being. If you are interested in exploring natural fragrances or scents, you may consider using commercially available perfumes or essential oils that are specifically formulated for external use and have undergone safety testing.

[ad_2]

Source link

The Ultimate Task Management Tool is Just $30 for Life

February 29, 2024

[ad_1]

Efficiency and organization are the name of the game in business. While plenty of tools help your operation run more efficiently, few balance power and price quite as well as Pagico 10. You can get a permanent lifetime license for an extra $35 off at just $29.99 at TechRepublic Academy.

About Pagico 10

Pagico 10 is an intuitive all-in-one productivity tool that combines task management, note-taking and data organization in one central hub. It makes it easy to visualize tasks and projects with interactive flowcharts and collaborate cross-functionally with your entire organization thanks to real-time syncing and sharing. Everything is centralized, from notes and emails to photos and documents to checklists and tasks.

With Pagico 10, you can create custom dashboards to organize and track projects and tasks in a way that makes sense for you and your business. Pagico 10 helps you move between multiple levels of tags to find the right projects, view your daily schedule in a minimalist layout and track projects in an intuitive way.

Perhaps most importantly, Pagico offers secured SSL/TLS tunneling for data transmission and 256-bit AES encryption for data stored on owned servers, making Pagico a secure place to work and collaborate.

MacLife writes, “Pagico makes similar ‘be productive and stay organized’ proclamations, but delivers on those promises in a way few Mac apps do.” Find out why first hand during this limited-time price drop.

You can get a lifetime license to Pagico 10 for an extra $35 off $65 at just $29.99 .

Prices and availability subject to change.

[ad_2]

Source link

How to Connect Your Podcast’s RSS Feed to YouTube | RSS.com Blog

February 27, 2024

[ad_1]

If your podcast isn’t on YouTube, you’re missing out on a HUGE opportunity to get your show in front of millions of potential new followers and fans.

In 2023, YouTube released YouTube Podcasts that allows YouTubers to assign certain content and playlists as a podcast which then makes it eligible to receive special perks – to learn more those benefits click here.

In this post, I’m going to show you how to set up your YouTube channel to have a podcast, and how to connect your RSS.com hosted podcast directly to YouTube so that you can quickly convert your audio-focused episodes into videos and automatically upload them to your YouTube channel.

Set Up a New Podcast in YouTube

The first thing you’ll need to do is to log into your existing YouTube channel or set up a new one.

Once you are logged in, select “Content” from the left navigation, and then “Podcasts” from the top navigation.

You’ll add the title and description of your show and upload a custom thumbnail and then click “create.”

Once that’s finished, head over to your account at RSS.com

✨ Need a free RSS.com account? Click here to sign up.

Publish to YouTube via RSS.com

Now that I’ve logged into my RSS.com account, I can see there’s a small video icon next to all of my published episodes. It will appear gray as opposed to purple indicating the feature is not yet active.

To activate RSS.com’s “Publish to YouTube” feature, we need to select the “Distribution” tab in the top navigation.

In the “Distribution” tab, scroll down until you see “Publish to YouTube” where we will link up our YouTube channel with our RSS.com account.

how to link your youtube and rss.com accounts

Once you’ve linked the two accounts, you can select a specific playlist (ideally the one you’ve designated as a podcast) and the visibility and audience status of all new episodes that we’ll convert to video and upload to YouTube.

💡 RSS.com uses its PodViz technology to convert audio-focused episodes into engaging videos.

Is Your Podcast Made for Kids?

Is your podcast made for kids? How should you answer this question?

🚨 Your answer will significantly change who your videos are served to.

If you are not explicitly making content for kids, you should ALWAYS select no.

Made for kids this is not the same as kid friendly. Your podcast may be kid friendly, but unless it’s literally made for kids, you need to select “No, it’s not made for kids.”

Let’s now go back to the RSS.com dashboard and the video icon that was gray previously should now be purple indicating the feature is active.

Click it, and a pop up will appear asking you if you’d like to use a different title and description for the video.

This is a useful feature you should utilize for YouTube SEO by optimizing your titles and descriptions to help your videos get more visibility and clicks in YouTube.

Next, select “Publish episode” and PodViz will start working it’s magic! 🪄

For more helpful tips on mastering YouTube SEO and performing keyword research for your titles, check out the video below!

Once your episode has been converted into a video, you can go back to your YouTube channel and you will see your new video(s).

publish your podcast episodes to youtube

RSS.com’s PodViz will create your video using the episode art you added to your episode.

That’s it! Converting your episodes and having them automatically added to your YouTube channel is a breeze with RSS.com.

Still need a RSS.com account? Sign up for free below!

Are you a Visual Learner?

Check out the video below for a full walkthrough of the process we just shared.

[ad_2]

Source link

Is sex important in a relationship?

February 25, 2024February 25, 2024

[ad_1]

Sexual engagement is a type of bonding that can provide several health benefits to interested partners. Find out how important sex is in a relationship.

When you love someone, it is natural to have a sexual relationship with them. While most couples don’t have problems having sex, some people might face difficulties that even ruin their relationship. Sex in a relationship is a way to express your love for your partner, and a way to strengthen your relationship but is it the most important thing? Each relationship is different so some couples might be more sexually involved with each other than others. But if you think that you are not there yet or having some problems building a sexual relationship with your partner, read on to know the importance of sex in a relationship.

Is sex important in a relationship?

Sex is a physical form of bonding that can play a significant role in a variety of relationships, such as open, polyamorous, and monogamous relationships. It can even reduce stress, promote greater emotional connection, and help you build a positive self-image. Plus, sex is an essential bodily function similar to eating, drinking, breathing, and sleeping. Sex in relationships strengthens the bond between partners, adds a flavour of romance, and relaxes you after a long day at work. It also helps the partners build close and intimate relationships, which help them better understand each other and strengthen their bond.

“There is no one-size-fits-all approach to having sex in a relationship. You may have a robust, healthy bond with or without a lot of sex. While many people believe that regular sex is necessary for a healthy love relationship, many others, including asexual people and those with low libido, enjoy fulfilling relationships without relying heavily on sex,” says Sexologist and Psychiatrist Dr Sanjay Kumawat.

Know if not having sex will ruin your relationship. Image courtesy: Adobe stock

3 benefits of having sex in a relationship

Here are some of the notable benefits of having sex in a relationship.

1. Better self-image

Engaging in sexual activity is a physical act that highlights the pleasure your body can provide and receive. Regularly engaging in sexual pleasure can boost each partner’s self-esteem, and confidence, and promote body positivity. It enables you to take some of these aspects and apply them to your life.

Also Read

Best weightlifting belts for women: Top 5 picks

2. Enhances intimacy

One kind of physical intimacy that results from sexual activity is the production of the hormone oxytocin, which fosters emotions of intimacy and emotional connection. As a result, having sex can strengthen the relationships between partners and promote closeness, emotional health, and contentment in a relationship.

Also Read: Decreased intimacy may be a sign of stress in your relationship

3. Keeps stress at bay

Good sex is a stress-relieving activity that releases endorphins, which produce sensations of relaxation and happiness that can help you relax after you’ve had a stressful day. Similarly, having an orgasm might help you sleep better.

How many times should you have sex to maintain a healthy relationship?

When it comes to how often a couple should have sex, it depends on the couple and their equation. A study published in the Social Psychological and Personality Science journal discovered that general well-being is connected with sexual frequency, but only to a certain level. It was discovered that relationship satisfaction increased gradually in couples who had no sex to having it once a week but did not improve.

Did you know the frequency of having sex depends on each person’s libido? And not every person’s libido matches with their partner, which at times creates problems for the relationship. Like other things in a relationship, having sexual relationships for both people is important.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

However, it is not the only thing that matters in a relationship. It can be said that while sex is essential, at the same time, developing faith, affection, and healthy understanding in the relationship is equally crucial. It’s a bridge that bonds the couple to resolve conflicts and enjoy each other’s companionship in all phases of their lives.

Can a relationship survive without sex?

“Although sex is an integral part of any relationship, it is not mandatory. Some relationships can survive without sex, although this depends on the partners as they might base their relationships on other factors like trust or friendship, another critical component. There are some external factors like medical illness and side effects of drugs that can reduce libido and sex drive in a person. This is irrespective of gender, although some couples may also prefer not to have sex. In such a scenario, communication is highly vital as a lack of sex, if it is not communicated correctly, can be detrimental to the mental health of either partner. It can also cause suspicion and frustration in the marital relationship,” says the expert.

couple — Relationships can survive without sex. Image courtesy: Adobe stock

Can a lack of sex ruin a relationship?

Sometimes, lack of sex can ruin a relationship as it can lead to a lack of trust and faithfulness in the bond. It can also lead to frustration, which then causes a lot of fights and misunderstandings between the partners.

Sex can help increase intimacy between love partners, and regular sex has been related to lower divorce rates among married couples. It can also have positive effects on mental and physical health, including reducing stress, enhancing immunity, and promoting sleep. Relationship sex may also increase happiness and strengthen the closeness between partners.

[ad_2]

Source link

Steps On How to Master Tracks for Spotify

February 21, 2024

In the dynamic world of music streaming, ensuring your tracks sound impeccable on platforms like Spotify is crucial for making a lasting impact on your audience. Mastering is the final touch that can elevate your music to its full potential, optimizing it for the specific nuances of streaming services.

This step-by-step guide will walk you through the essential process of mastering your tracks for Spotify, allowing your music to shine in the digital realm. From understanding Spotify’s requirements to applying the right techniques, let’s embark on a journey to enhance your music for the optimal streaming experience.

Measuring Loudness Using a LUFS Meter:

To quantify the loudness of your track accurately, employing a LUFS meter is imperative. This tool, available as standalone software or as a plug-in integrated into your Digital Audio Workstation (DAW), measures loudness in LUFS units. Noteworthy options include free software like “Loudness Penalty” and the plug-in “Nugen Audio Loudness Toolkit.” Setting up your LUFS meter involves playing your track through it, allowing you to observe the measured loudness level in LUFS units.

Targeting a LUFS Level of -14 for Mastering:

Upon measuring your track’s loudness, aiming for a LUFS level of -14 becomes essential. This specific target aligns with Spotify’s recommendation for optimal playback on their platform. This standardization ensures that your track maintains a consistent loudness level relative to others on Spotify. Caution should be exercised to avoid surpassing -14 LUFS, as this could lead to distortion and compromise dialogue intelligibility.

Balancing Frequency Spectrum with EQ:

Equalization (EQ) emerges as a potent tool for balancing the frequency spectrum of your track. Whether using built-in DAW EQs like “EQ Eight” in Ableton Live or third-party options like “FabFilter Pro-Q 3,” EQ allows for boosting or cutting specific frequencies to achieve the desired sound. However, a delicate touch is crucial to avoid unnatural alterations to the track’s character.

Controlling Dynamic Range with Compression:

Compression serves as a powerful means to control the dynamic range of your track, referring to the difference between the loudest and quietest parts. Popular compression options, such as the built-in “Compressor” in Ableton Live or third-party tools like “FabFilter Pro-C 2,” can be utilized to enhance consistency and polish. Moderation is key to prevent excessive compression, which may result in a flat and lifeless sound.

Increasing Loudness with Limiting:

Limiting, a form of dynamic range processing, aids in boosting overall loudness without inducing clipping. Preventing clipping is crucial, as it occurs when the signal amplitude exceeds the maximum level representable in digital audio. Utilizing limiters like the built-in option in Ableton Live or third-party choices such as “FabFilter Pro-L-2” requires careful consideration to avoid introducing distortion.

Cross-Device Sound Checking:

Ensuring your track sounds optimal across a range of devices is paramount. Checking on various speakers, headphones, and streaming services reveals potential issues not immediately apparent on studio monitors or headphones. Different devices exhibit diverse frequency responses and volume levels, necessitating comprehensive testing for a universally pleasing sound.

Submitting for Spotify Review:

The final step involves submitting your track for review on Spotify. Adhering to technical requirements, including a .wav file with at least 16bit and a 44.1 kHz sample rate, is essential. Properly tagging your track with metadata like artist name, track title, and album name is crucial. Using digital distributors like DistroKid or TuneCore streamlines the submission process, offering broader distribution to platforms like Apple Music and YouTube. Patience is key during the review process, which may take days or weeks before your track becomes available to Spotify listeners.

Unlocking The Secrets – Fluid Mastering Tricks And Tips For Aspiring Engineers

February 20, 2024August 26, 2024

Unlocking the art of fluid mastering is crucial for your journey as an aspiring engineer. In this blog post, you will discover necessary tips and tricks that can significantly enhance your understanding and control over fluid dynamics in engineering applications. From mastering the basics of fluid properties to avoiding common pitfalls, this guide equips you with the knowledge necessary to excel in your field. Embrace these strategies to streamline your learning, and see how they can transform your approach to complex engineering challenges.

Understanding Fluid Mastering

Your journey into fluid mastering begins with a solid foundation in understanding the core principles of fluid dynamics. By grasping these fundamental concepts, you’ll be well-equipped to tackle the intricacies of fluid mastering techniques and improve your skill set as an aspiring engineer.

The Basics of Fluid Dynamics

Dynamics is the study of forces and motion in fluids, including liquids and gases. It encompasses the relationships between pressure, velocity, and temperature, which are crucial for predicting how fluids will behave under various conditions. Understanding these principles will help you manipulate sound waves effectively during the mastering process.

Key Concepts in Mastering

Fluid mastering integrates several key concepts that can significantly enhance your skill set. These include the understanding of frequency response, dynamic range, and the interplay between compression and limiting in your audio projects. Each of these elements contributes to the overall sound quality and clarity of your mix.

It’s crucial to recognize that mastering is not merely about making your audio loud; it’s about achieving balance and cohesion in your sound. Acknowledge the dangers of over-compression, which can lead to a loss of dynamics and clarity. By mastering the key concepts and implementing them wisely, you can ensure a polished final product that retains its musicality and impact.

Essential Tools and Software

Now, as an aspiring engineer in fluid mastering, understanding the tools and software at your disposal is crucial for achieving high-quality results. This chapter will guide you through the crucial hardware and software solutions that can elevate your mastering process and enhance your sound engineering skills.

Hardware Selection for Fluid Mastering

With the right hardware, you can significantly improve the accuracy of your fluid mastering process. Essential components include a high-quality audio interface, top-notch studio monitors, and a well-optimized acoustic environment. Investing in reliable gear will enhance your listening accuracy, allowing you to make better decisions during the mastering stage.

Software Solutions: An Overview

Solutions come in many forms when it comes to fluid mastering. Various software tools can aid in everything from equalization to dynamic range control. Popular choices include digital audio workstations (DAWs), plugins, and standalone mastering suites, all designed to facilitate a smooth workflow and enhance your creative process.

The right software can streamline your mastering workflow. Common DAWs like Ableton Live, Pro Tools, and Logic Pro offer an array of built-in plugins and features tailored for mastering. Additionally, specialized software such as iZotope Ozone and Waves plugins provide you with advanced control over every aspect of your sound. As you explore these tools, you’ll discover which ones best suit your preferences and working style.

Comparing Different DAWs

Comparing different DAWs can help you identify the platform that meets your specific needs in the fluid mastering process. Here is a quick reference table highlighting key features:

DAW	Key Features
Ableton Live	Session View for live performances, extensive plugin support
Pro Tools	Industry standard, advanced editing capabilities
Logic Pro	Comprehensive suite of built-in plugins and sounds

This comparison can help you navigate the wide array of features that different DAWs offer. Each platform has its strengths, so consider factors like workflow efficiency, user interface, and compatibility with third-party plugins. Choosing the right DAW will empower you to focus on the artistic aspects of mastering more than on technical limitations.

Techniques for Effective Fluid Mastering

After mastering the fundamentals of audio, it’s time to examine into advanced techniques to elevate your sound. Fluid mastering is an art that combines various processes to create a polished and cohesive final product. By employing the right strategies, you can enhance the clarity and impact of your mixes, making them ready for distribution.

Equalization Strategies

With effective equalization strategies, you can reveal the full potential of your mix. Start by identifying problematic frequencies that may clutter the sound. Utilize a parametric EQ to gently attenuate these areas while boosting the frequencies that contribute to your desired tone. Remember to always use your ears; subtlety is key.

Compression Techniques

For a dynamic mix, mastering compression techniques is important. You should focus on achieving a balance that enhances the punch of your sound without compromising its clarity. Properly applied compression can tighten your mix, allowing it to stand out in a bustling audio landscape.

Understanding compression involves recognizing how it affects audio levels and dynamics. Start with a gentle ratio (such as 2:1 for mastering) and adjust the threshold until the desired gain reduction is achieved. Make-up gain is vital to restore perceived loudness while ensuring that the mix remains sonically engaging. Always pay attention to the attack and release times, as they play a crucial role in how your mix breathes.

The Art of Limiting

On your journey to perfecting your mix, the art of limiting should not be overlooked. A good limiter acts as your final line of defense, preventing unwanted peaks from distorting your sound. It allows you to achieve competitive loudness while preserving the integrity of your mix.

Strategies for effective limiting include setting a ceiling that keeps your audio safe from clipping, typically around -0.1 dB. Pay attention to the release setting, as a fast release time can help maintain energy but may introduce distortion. You should also use the limiter subtly at first, increasing the amount of gain reduction gradually while monitoring for any loss in dynamic range. Balancing loudness with dynamic integrity will let your tracks shine in any playback scenario.

Tips for Aspiring Engineers

Not having a solid grasp of the fundamentals can hinder your success in fluid mastering. Here are some imperative tips to elevate your skills:

Invest time in learning the basics of audio processing.
Experiment with different plugins and tools to find what works best for you.
Create your own reference tracks for comparison.
Collaborate with other engineers to gain new perspectives.
Set realistic goals to track your progress.

This will not only refine your skills but will also enhance your understanding of complex concepts.

Common Mistakes to Avoid

With every budding engineer, there are typical pitfalls that can derail your mastering projects. Avoid skipping the quality check phase, as it’s vital to listen with a critical ear for any inconsistencies or unwanted artefacts. Additionally, making adjustments too quickly can lead to oversights and could result in less-than-perfect outcomes.

Best Practices for Workflow

Common sense dictates that an efficient workflow is key to successful mastering. Organize your sessions methodically, utilize templates, and ensure all your tracks are properly labeled to save time. Adopting a consistent approach to processing can help streamline your efforts and maintain sound quality throughout.

Plus, using a well-structured workflow will allow you to focus more on creativity rather than getting bogged down with details. By mapping out your sessions, you can keep track of your processes, making it easier to identify areas for improvement or modification in future projects.

Continuous Learning and Resources

The path to mastery is paved with constant education. Explore books, online courses, and webinars to stay updated on the latest techniques and trends in audio engineering. Networking with other professionals can also provide insights and valuable advice.

Mistakes can be avoided by leveraging multiple resources to diversify your skill set. By dedicating a portion of your time to explore new learning avenues, you not only keep yourself informed but can also stay inspired. Continuous improvement and adaptation in your journey as an aspiring engineer will ultimately lead to greater opportunities and personal satisfaction in your work.

Summing up

Considering all points, “Unlocking The Secrets – Fluid Mastering Tricks And Tips For Aspiring Engineers” provides you with vital techniques and insights that are crucial for mastering fluid dynamics. By applying these tricks and tips, you enhance your understanding and skills, empowering you to tackle complex engineering challenges with confidence. As you explore deeper into the world of engineering, remember that continuous learning and practice are key to unlocking your full potential in this dynamic field.

6 healthy bowl recipes for dinner

February 19, 2024February 19, 2024

[ad_1]

Meal in a bowl can be nutritious and delicious. So, just grab a bowl and check your fridge for ingredients. Here are some simple bowl recipes for dinner.

If you use your bowls just for oatmeal or cornflakes, you are missing out on a lot of nutritious and delicious meals. You can combine loads of healthy ingredients in one bowl. Right from seasonal vegetables to chicken to noodles to eggs, you can thrown in many things into a bowl. Healthy bowls are a great way to have a meal that is easy to make and looks great to eat. It is the combination of colours that makes meal in a bowl visually appealing. Try some of the best healthy bowl recipes for dinner.

If you eat in a bowl, you can control the portion size. Along with the ingredients, choosing the correct bowl size is important. Bowl with a diameter of 8 inches is perfect for maintaining a healthy portion size, says clinical nutritionist Susmita N.

End your day with healthy meal in a bowl. Image courtesy: Shutterstock

Healthy bowl recipes for dinner

Here are some bowl recipes you can try for dinner.

1. Quinoa chickpeas bowl

Ingredients

Two cups of cooked quinoa
One thin sliced cucumber
Half cup of cherry tomatoes
One diced avocado
Fresh mint leaves
One cup of drained, patted dry cooked chickpeas
Two teaspoons of extra virgin olive oil
Salt as per taste
Ground cumin

Method

Also Read

Try these celery juice recipes to boost digestion and glowing skin

Mix all the ingredients and then dig in.

Chickpeas are packed with protein that is a good option for vegetarians. Quinoa and chickpeas keep the stomach full for longer time helping in weightloss. Quinoa is good for diabetes and helps lower cholesterol, says the expert.

2. Brown rice and tofu bowl

Ingredients

Half cup of cooked brown rice
Quarter cup of roasted broccoli
Quarter cup of baked or grilled tofu
Half avocado (diced)
Carrot ginger dressing
One teaspoon each of sesame seeds and pumpkin seeds
Salt and red chili flakes as per taste

Method

To make carrot ginger dressing, roast chunks of carrot drizzled with olive oil till they are tender.
Add the carrots, olive oil, salt and ginger to a blender and make into fine puree.
Put all the ingredients in a bowl and serve.

Tofu is a rich source of plant protein. It helps in diabetes, bone health, manage cholesterol. Broccoli is rich with vitamin C and helps as to improve cardiovascular function.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

3. Sprouted moong and paneer bowl

Ingredients

Fifty grams of grilled paneer (Indian cottage cheese) cubes
Half cup of cooked sprouted moong (green gram)
Five cherry tomatoes
One small onion (diced)
Half avocado (diced)
One teaspoon of lemon juice
Salt and chili flakes as per taste
Olive oil for drizzling

Method

Mix all the ingredients in a bowl and serve fresh.

This is a protein power-packed bowl with moong and paneer. Paneer is good source of calcium and proteins and helps in bone health, manage blood health and good for weight loss. Green moong is rich in magnesium, fiber and it helps in lower blood pressure, helps weight loss and good for brain health.

4. Quinoa egg bowl

Ingredients

Half cup of cooked quinoa
Two boiled eggs (cut in halves)
Half cup of cherry tomatoes
Cooked spinach
Two teaspoons of extra virgin olive oil
Salt as per taste
Chili flakes and oregano as per taste

Method

Mix all the ingredients and then eat.

Quinoa is fiber rich which helps in weight loss, help maintains diabetes and helps lower cholesterol. Eggs are complete protein that nourishes the body and help in portion control which is good for weight loss, says the expert.

Woman eating healthy food — Try these simple bowl recipes for dinner. Image courtesy: Shutterstock

5. Chicken bowl

Ingredients

One chicken breast
Half cup of cooked brown rice
Quarter avocado (diced)
Half cup of cooked palak (spinach)
Five cherry tomatoes cut in halves
Quarter cup of boiled corn
Two pieces of ginger
Two cloves of garlic
Two cups of curd
Salt and pepper as per taste
One teaspoon of lemon juice

Method

Marinate the chicken in olive oil, lemon juice, salt, chili powder, ginger garlic paste and curd. Keep aside for two hours.
On a heated grill or pan, cook the chicken evenly on both sides and then cut into strips.
Mix all the ingredients and the cooked chicken strips in a bowl.

Chicken been a good source of protein help to maintain strong bones, build muscles, and manage weight, healthy heart. As corn contains insoluble fiber, it aids in constipation, gut health, carotenoids act as good antioxidant and help in eye health. However, if the blood sugar levels are high or you are diabetic, it is best to avoid corn or to maintain low portion size, suggests Susmita.

6. Sweet potato spinach bowl

Ingredients

Chopped sweet potato (medium size)
Quarter cup of onion cut in large pieces
Two boiled eggs
Half cup of mixed vegetables (peas, broccoli, corn, carrot)
Salt, pepper, chili flakes and lemon juice as per taste
Olive oil for drizzling

Method

In a preheated oven, bake potatoes, onion, mixed vegetables after drizzling with olive oil.
In a bowl combine the baked vegetables, add seasoning and lemon juice as per taste.
Place the eggs on top, and enjoy.

Sweet potato is good with fiber and antioxidants. It support good vision, help manage cancer, enhance brain function. Vitamin A in it is food for eyes, kidneys and heart. If your blood sugar level is high or you are diabetic, don’t eat sweet potato much.

[ad_2]

Source link

6 Best Payroll Outsourcing Companies for 2024

February 18, 2024

[ad_1]

Sometimes, you just need someone to take a few things off your hands. Business activities like running payroll are, obviously, a bit more involved and sensitive than, say, having someone run your personal mail to the post office. That said, at a fundamental level, outsourcing payroll or leveraging HR software solutions are in many ways the same as hiring someone to do your yardwork.

The stakes may be higher, but you’re still trusting someone else to do a job as well — or perhaps even better — than you would, which means that you need to find a vendor that can be trusted and relied on.

This list will guide you through six of the top providers in payroll outsourcing and software tools, and we’ll offer advice on how to research and sift through your options to find the right one for you.

QuickBooks

Micro (0-49 Employees), Small (50-249 Employees), Medium (250-999 Employees), Large (1,000-4,999 Employees)
Micro, Small, Medium, Large

Features

API, General Ledger, Inventory Management

Acumatica Cloud ERP

Micro (0-49 Employees), Small (50-249 Employees), Medium (250-999 Employees), Large (1,000-4,999 Employees)
Micro, Small, Medium, Large

Features

Accounts Receivable/Payable, API, Departmental Accounting, and more

Top accounting software comparison

There are plenty of features, functionalities and benefits that a given business might need from their payroll support vendor. We’ve focused on just a few, to highlight some of the most common (and most commonly needed) answers to HR and payroll pain points.

	Starting price	PEO/GEO/EOR/AOR status	Employee onboarding	Employee benefits	Employee satisfaction
Rippling	Custom quote	PEO and GEO	Yes	Yes	Yes	Visit Rippling
ADP TotalSource	Custom quote	PEO	Yes	Yes	No	Visit ADP
Paychex PEO	Custom quote	PEO	Yes	Yes	No	Visit Paychex
TriNet	Custom quote	PEO, GEO, EOR and AOR	Yes	Yes	No	Visit TriNet
OnPay	$40/mo. + $6/person/mo.	Software only	Software only	Yes	No	Visit OnPay
BambooHR	Custom quote	Software only	Software only	Yes	Yes	Visit BambooHR

Rippling: Best overall outsourced payroll service

Image: Rippling

Perhaps the most comprehensive HR and workforce management provider in the list, Rippling is a juggernaut in the industry (and rightly so). A market leader offering both software and outsourced services in the fields of HR, IT and finance, businesses could potentially entrust Rippling with a significant portion of internal infrastructure responsibilities.

Most relevant to our discussion here, Rippling offers solutions for both domestic and global payroll, benefits management and PEO services. That’s in addition to functionality covering recruitment and onboarding, headcount planning, learning management, performance management, compliance and even employee experience. Bottom line, Rippling has plenty on offer for those who need it.

Pricing

Contact Rippling for quote.

Features

Domestic and global payroll.
PEO, ASO and benefit management services.
Recruiting and talent management.
LMS functionality.
Time and attendance tracking.
Performance management.
Employee experience and engagement tools.

Pros

End-to-end HR functionality.
Outsourced services for those who need it, and software solutions for those who want it.
Supports and facilitates compliance efforts.
Global payroll across a large number of international locations.

Cons

Minimal pricing transparency.
No available free trial or free version.
Some users report higher-than-average prices with Rippling.

For more information, read the full Rippling review.

ADP TotalSource: Best for small businesses

Image: ADP

As another major player in the HR and payroll space, ADP’s offerings are narrower in focus than Rippling’s, but they gain in depth what they lose in breadth. Known throughout the industry for their enterprise-grade services in HR support, ADP offers solutions to businesses ranging in size from one to over one thousand employees, all with the same level of functionality.

With HR outsourcing and PEO services, compliance support, and even AI-powered capabilities, ADP is a leading brand, and one to be reckoned with. And, with robust and customizable integration options, it’s well-suited to fitting alongside existing workflows and tech stacks.

Pricing

Features

Payroll software and payroll outsourcing.
Talent management.
HR and PEO services.
Benefit and insurance management.
Time and attendance tracking.
AI-enabled analytics and automations.

Pros

Direct, dedicated support from industry experts, including consultations.
Storyboard analytics, powered by AI.
LMS functionality baked in.
Compliance support and oversight.

Cons

Minimal pricing transparency.
Some users report limited or missing talent acquisition features (such as ATS support).
Limited customizability in dashboards.

For more information, read the full ADP review.

Paychex PEO: Best HR + payroll service

Image: Paychex

Paychex is yet another top name in payroll software, support and outsourcing. They have solutions for solopreneurs all the way up to enterprise-level organizations. And they cover needs ranging from hiring and onboarding to benefits to payroll and beyond. Put simply, the brand has a lot in common with the list entries above.

That said, it has at least one major claim to fame: exceptional outsourced HR services. In addition to their payroll tools and offerings, businesses can also offload nearly all of their HR responsibilities to Paychex, allowing them to handle practically everything.

Pricing

Contact Paychex for quote.

Features

Payroll for small, midsize and enterprise-level businesses.
ERTC service.
Employee benefits, including health insurance, HSA/FSA, retirement and more.
Time and attendance tracking.
Business insurance, including workers’ comp, cyber liability and more.

Pros

Hassle-free employee payroll.
Garnishments available with some subscription tiers.
Integration options for voice assistants, accounting software and more.
Tax filing included.
Plans are customizable.

Cons

Minimal pricing transparency.
Time tracking is technically a separate platform.
Some users report less than stellar customer support.

For more information, read the full Paychex review.

TriNet: Best for hiring and onboarding

TriNet leans hard on its talent acquisition solutions as a differentiating factor. It boasts many of the same offerings as the previous list entries (self-service software, outsourced HR solutions, etc.). And the brand brings significant value to the table in the form of risk mitigation and contractor management.

But TriNet’s bread and butter is the HR services, specifically finding, vetting and onboarding talent for their clients. And in a business ecosystem that’s as temperamental as it is now, having a trusted team to handle the hassle of bringing in new talent is an advantage indeed.

Pricing

Contact TriNet for quote.

Features

Domestic and global payroll.
Full PEO services, as well as self-service software for those who prefer it.
ATS, LMS, performance management, compensation benchmarking and more.
Support for contractors and global workforces.
Benefits management.

Pros

Payroll is simple and intuitive to use, even for self-service users.
Expense management helps more effectively manage cash flows.
Employee portal is convenient and easy to access.

Cons

Minimal pricing transparency.
Some users report less impressive customer support.
Less favorable selection of benefit providers.

For more information, read the full TriNet review.

OnPay: Best payroll software option

Image: OnPay

The penultimate entry on the list, OnPay, is a software-only payroll solution, offering only self-service online portals. In other words, if you’re hoping to use a third-party vendor as your de facto HR department, OnPay is not the right pick. Despite this, OnPay’s software is surprisingly robust and makes a solid case for its use, all on its own.

What’s more, it’s the only entry on this list with any measure of pricing transparency. And with a single, straightforward pricing structure, you’ll always know how much you’ll be paying. So for businesses that just need a digital tool for their payroll, especially one with easy-to-anticipate costs, OnPay is a solid choice.

Pricing

OnPay only has one pricing model, charging $40 per month plus $6 per person per month.

Features

Software solutions for payroll and HR.
Offers a wide selection of employee benefits providers and packages.
Incredibly intuitive payroll interfaces, for both payroll teams and end users.
Reporting features, automated tax handling and plentiful accounting integration options.

Pros

Transparent, easy-to-understand pricing.
No cap on payroll runs.
Self-service employee portal.
Mobile app support.
Impressive library of HR resources and content.

Cons

Flat pricing means no discounts for larger organizations.
Integrations for PTO and attendance can be fickle.
Mobile app availability only on iOS.

For more information, read the full OnPay review.

BambooHR: Best employee experience

Image: BambooHR

Our last list entry is a bit of a midpoint between software-only providers like OnPay and more full-service providers like the ones mentioned further up. BambooHR is an HR, payroll and benefits software platform. But they also offer extensive support and administrative services to help teams minimize the amount of work required internally to keep HR functions running.

One of their biggest advantages is their focus on employee experience from beginning to end. Their suite of offerings help teams keep a pulse on the employee journey, from candidate to coworker to former staff. With tools to help onboard, offboard and upskill team members, it’s one of the most robust platforms in the industry for organizations that want to collect staff feedback and use it to make improvements.

Pricing

Contact BambooHR for quote.

Features

Full-fledged HR software with automation, reporting, a mobile app and lots of integrations.
Tools for collecting feedback from candidates, employees and resigning staff.
Payroll, time tracking and benefits management add-ons.
Performance management functions to aid in performance reviews, assigning bonuses and more.

Pros

Incredibly user friendly for both end users and administrators.
Includes free trial for new subscribers.
Approval workflows are baked in for PTO and so forth.
Larger teams pay less per employee.

Cons

Minimal pricing transparency.
Some core features reserved for the premium plan (like ATS, phone support, etc.).
Benefits, time tracking and payroll are all add-on modules with additional costs.
No global payroll options.

For more information, read the full BambooHR review.

Key features of payroll solutions

First, a quick disclaimer: payroll solutions is a bit of a broad term, encompassing everything from outsourcing to full on co-employer status to just software tools. On top of that, there’s a lot of overlap between payroll stuff, HR stuff and workforce management stuff. So depending on just which slice of the pie you’re looking to snag, the features and functions you’ll be looking for will vary.

That said, most companies looking to solve their payroll woes have a number of things in common, and we’ve listed many of those core concerns here to help guide your search.

Payroll functionality

Let’s start with the most foundational concern in this discussion: “I need an easier way to pay my people.”

There are a few critical details that will determine what you’re looking for, and any provider who can’t meet those needs will be an immediate no-go. Here are the big ones:

Needing to pay people in different geopolitical locations.
Needing to pay different kinds of staff (W-2 employees, freelancers, commission, seasonal, etc.).
Needing to handle taxes, garnishments, workers’ insurance or similar concerns.
Needing to include, offer or integrate with benefits packages.

These concerns are also additive. Paying international freelancers is more complicated than paying domestic W-2 employees, and not every provider can, well, provide that. So start by clarifying what you need in this category, then build from there. If you can’t legally pay your crew, it’s not a solution — it’s a financial timebomb.

Outsourcing status

This category of features ties in closely to some of the payroll concerns. If you’re just using software, either the tool can pay your people or it can’t. Either way, you’re on the hook if something isn’t compliant.

With outsourced payroll services, there are different grades of involvement, and depending on what you’re signing up for, the service can help you stay compliant, offload liability or both. And there are a few terms in the industry to help you identify which is which and what needs they fill:

PEO (professional employer organization). These are usually “co-employers,” meaning they share both the responsibility of and liability for filling critical HR functions. Small and mid-sized companies who run their payroll, hiring paperwork, benefits admin and so on through a third party are usually using one of these.
GEO (global employment organization). Sometimes referred to as a “global PEO” or “international PEO,” these outfits do what PEOs do but are localized for external nationalities. Because labor laws are different in different countries, having someone handle things for overseas staff on their home turf can prevent plenty of compliance concerns.
EOR (employer of record). Where PEOs and GEOs are co-employers, EORs are the actual employer. They usually cover the same functions and services as PEOs, but their legal role is slightly different. They bear the full liability for payroll and benefits for staff in another country, including compliance to local laws.
AOR (agent of record). This type of outsourcing functions like an EOR but is specifically for freelance workers. Many nationalities have stringent regulations on contract work, and in some cases, this can effectively make hiring a contractor from overseas illegal. AORs help address this and enable you to contract and pay freelancers in that locality according to the relevant mandates.

There’s a fair amount of overlap here, obviously. Many providers will cover more than one of these functions, but may only label it with a single term (usually PEO). And, as always, B2B terms tend to be a little blurry regarding their dividing lines: You will likely hear one or more (or all) of these terms used differently, or perhaps even interchangeably.

Software support

These days, just about any service of this level of importance comes with some kind of software platform. It just makes things easier for everyone (at least in theory). Keep in mind, though, that the same concerns mentioned above also apply to software capabilities. Not all tools can do international payments or contract payments. Some can handle taxes just about everywhere while others have limited range.

For the best results, find a payroll software solution that doesn’t take much work to put the system in place. Bonus points if it comes with a cloud or mobile app that’s easy to use.

Employee and candidate experience

What kind of experience your staff has while working for you can have a major impact on some seemingly unrelated financial outcomes. For example, if turnover is high, you may have additional expenses tied to hiring, onboarding and offboarding staff. Sometimes that’s just par for the course in your industry. Other times, you can actually do something about it, if you can pinpoint what’s driving everyone out of their office chairs.

Many providers these days include either self-service tools or full-service offerings that help to solicit and analyze feedback from candidates, current employees and team members on their way out. And some systems tie this to Learning Management Systems (LMS), performance management and other functions for added benefit.

Benefits administration

For smaller outfits, benefits can be hard to come by. Growing teams often forego traditional benefits like health insurance and the like because of the costs involved in paying for them at so small a scale. Even if the company does offer benefits, those have to be managed properly — preferably in tandem with payroll so there’s not a bunch of extra manual accounting labor.

In an effort to accommodate for use cases like these, many providers offer access to benefits packages through their services and help you manage them just like a larger enterprise would.

How do I choose the best accounting software for my business?

Brands in this market have plenty of bells and whistles to display in their attempts to bring you to the table. But at the end of the day, what really matters are the answers to these three questions:

Does it meet our functional needs?
Does it fit our budget?
Does it make payroll easier or harder for us overall?

The right payroll solution will be one that provides positive answers for all three. If not, it’s best to keep looking.

Methodology

While writing this article, we researched the vendors and their websites, as well as customer reviews and ratings, to gain a full understanding of where each solution fits into the market landscape — and who they serve most effectively.

[ad_2]

Source link

Best Places to Get Free Podcast Music | RSS.com Blog

February 17, 2024

[ad_1]

🎶 Intros, outros, and in-episode breaks.

Music is an easy, no-brainer way to set the tone of your show, make your podcast more engaging, help to establish your brand and increase listener retention.

In this post, you’ll learn:

Why it’s so important to only use music you have the rights to use commercially,
Your best free options for royalty-free podcast music
Creative ideas from other podcasters on where to get music for your show

☑️ Don’t Use Licensed Music Without Permission

Example of infringement claim from Spotify and Universal Music Group

Using music in your show that you don’t own the rights to can result in a DMCA notice and or infringement claim.

There is a misconception that you can use any sound byte, musical track or song in your podcast as long as it’s seven seconds or less.

Some people also believe that because they have purchased a song or album digitally, they automatically own the rights to use it commercially.

Both of these statements are false!

💡 In fact, Universal Music Group and other music companies actively use music recognition software like BMAT to find podcasts using music they aren’t licensed to use.

If they detect you are using a song they own the rights to, they will send Spotify and other services an infringement claim (shown above) which you will have to dispute or your content will be removed.

You can review Spotify’s copyright resources here.

The bottom line is that if you don’t have explicit permission or the rights to use a song in your podcast, you can face:

Copyright strikes
Removal of your episode from your podcast host
Plagiarism disputes
Fines
Lawsuits
Removal from podcast directories, and
In the worst cases, all of the above

✌️ The great news is that there are plenty of great music resources for the podcaster on a budget!

Using Royalty-Free Music For Podcasts

When you first start searching for free podcast music, there are a few key phrases you need to be on the lookout for.

What is royalty-free?

Royalty-free refers to intellectual property that can be used without paying royalties.
Some royalty-free music requires an up front fee. Others allow you to use it for free or for a fee until you hit a certain number of downloads.
If you’re using royalty-free music, be sure to read the terms and conditions and make sure it can be used commercially.

The different types of creative commons licenses

There are six creative commons licenses. The ones you want to look for in order to use the music in your podcast are:

CC BY

With this license you must give credit to the original creator (you can include your attribution in your podcast episode description)
This content allows commercial use – meaning if your podcast makes money, you’re still safe to use the content. You can also remix, distribute, build upon, and adapt the material.

CC BY-SA

Again you can remix, distribute, build upon, and adapt the material. However, in this case, you must share the content under the same license
This content also allows for commercial use, and requires attribution to the original content creator.

CC BY-ND

The content allows for commercial use, and requires attribution. However, you may not adapt, remix, build upon, or alter the sound in any way. It must be used explicitly as it was created.

Your best bet if you want free podcast music without restrictions is to find some that says CCO (also referred to as CC Zero).

CCO content is considered the holy grail because you can do pretty much whatever you want with this content with no conditions.

Music with a CCO designation is safe for commercial use and can be distributed, remixed, adapted, cut, altered, etc.

And, because this content is considered “in the public domain,” you also don’t have to attribute it to anyone, anywhere.

📢 Now that we’ve discussed why you should only use music you have the rights to, here are a few of the top places to find songs and royalty-free music that you can use commercially.

🎵 Best Places to Get Free Podcast Music

1. CC Mixter

CC Mixter is best defined as a community made up of more than 45,000 musicians from all over the globe.

What you’ll find here are samples, remixes, and acapella sound bytes that you can use in your show.

If you choose to use the music on this website, you’ll need to provide attribution to the artist.

2. Free Music Archive

Free Music Archive has an open-source approach to music. As the website explains, “All songs on FMA are free to access and download.”

Be sure to check out their licensing terms and conditions before downloading any music as some of the music is not approved for commercial use, and can’t be used on a podcast that is monetized.

There is some grey area as to whether or not a podcast is considered commercialized when it’s not directly responsible for a business’s revenue.

We’d recommend erring on the side of caution and sticking with music for commercial use or music in the public domain if your podcast will yield income indirectly or directly.

3. Musopen

Musopen is an open source, not for profit organization that provides “free music recordings, sheet music, apps, and educational materials.”

You can download up to five songs per day on their free plan.

4. Incompetech.com

Incompetech offers multiple categories of royalty-free music to help you find something that works with your show.

There are multiple licenses for the music on this website, so make sure to read the fine print.

Any music downloaded for free from this website requires attribution. You can also purchase a one-time license to use the music for commercial purposes.

5. Pixabay

Known widely for their free stock photos, not everyone realizes that Pixabay also has free music, videos, illustrations, and vectors.

They state that their music is all royalty-free, and that it’s available for both commercial and non-commercial use.

You don’t need an account to download music clips, and according to their licensing page, content does not require attribution.

Other Places to Find Royalty-Free Podcast Music and Audio Tracks

If you weren’t able to find what you were looking for, you can additionally check out these sites which charge for copyright clear tracks, royalty-free music to use in your podcast:

🤖 AI Music Generators

Over the past year, artificial intelligence tools have taken the world by storm. AI tools like ChatGPT, Midjourney, Synthesia and countless more have changed the way we create.

Did you know that there are AI music creation tools you can use to create engaging music for your podcast?

Below are a few examples of AI music generators for you to check out!

Soundful

Soundful is a free AI music generator to help you generate catchy and unique royalty-free music for your podcast. You can listen to an example of AI music created by Soundful below.

Soundful · Emma Holzer – Champagne Benz – Soundful Collab

AIVA

AIVA is another artificial intelligence music composer that creates original & personalized music for your podcast. You can listen to an example of music created on AIVA below.

Aiva · A Common Humanity – AI composed music by AIVA

Ecrett Music

Ecrett Music is another artificial intelligence music tool to help you create and customize royalty-free music. Check out music created using Ecrett Music below.

Soundraw

Soundraw is another AI music generator that can create royalty-free music for your podcast.

With just a few clicks on Soundraw we were able to generate a 30 second clip of AI music. Click here to listen to the music we created on Soundraw for free.

✨ Creative Ideas from Podcasters On Where to Get Free Podcast Intro Music

1. Tap Into Local Artists Looking for Exposure

Katherine Jones of TNTBS MEDIA INC said she gets her music from independent music artists.

“I have spent time following musicians in Charlotte, NC. Social Media has allowed me to connect with the musicians through their business pages. In [my] show, the artists featured are artists who gave me their written permission to use [their music].”

Mason Quesnel of Centsr seconds this idea. He said, “try reaching out to musician friends or contacts they have in their own network and ask for any unreleased tracks that can be used in exchange for promotion. When a band or artist has unreleased tracks, such as tracks that never made it onto an album or release, they may not have them registered to a Performing Rights Organization that’s tracking royalties and therefore, the music is royalty-free and can be used commercially with permission.”

2. Pay for the Main Music, Source Free Sound Effects

Jennifer Tribe, host of Supercasters, said she buys royalty-free music from AudioJungle, but sources free tracks for her sound effects, stingers, and soundscaping. One of her go to websites for free tracks is Zapslat, but she said she’s also had really good luck with finding free music and sound effects with quick Google searches.

3. Look For Lists of Curated Sound Effects

Angel Wang of the Eagle Marketing Team schooled us on the fact that marketing agencies, arts and entertainment companies, and budding artists will sometimes curate lists of free sound-effects that you can use. In fact, her company has curated a list of “26 Awesome Royalty-Free Sound Effects Sites” podcasters can use.

Sam Shepler of Testimonial Hero told us that one of his favorite places to get free music is Freebeats.io. He said, you can use their music on your podcast “with the only caveat being that you follow them on social media! They also have WAV files available for all their members, and they make it super easy to filter by genre. You can easily browse their beats by type, so whether you’re looking for rap, pop, r&b, etc. It’s easy to find and use.”

When he needs more royalty free music, Sam heads to Silverman Sound Studios. He said that this company allows you to use all of their music for free royalty-free, as long as you credit the artist. Their website is super cool and retro and it allows you to search and filter by mood, purpose, and genre.”

Using Royalty Free Music For Podcasts

Before we get to the best places to download music for your podcast for free, we need to cover some important tips to ensure you’re using the music legally.

When you first start searching for free podcast music, there are a few key phrases you need to be on the lookout for.

Royalty-free

This is intellectual property that can be used without paying royalties.

Some royalty-free music requires an up front fee. Others allow you to use it for free or for one fee until you hit a certain number of downloads.

If you’re using royalty-free music, be sure to read the terms and conditions before using it.

Creative commons

There are six creative commons licenses. The ones you want to look for in order to use the music in your podcast are:

CC BY

With this license you must give credit to the original creator (you can include your attribution in your podcast episode description)
This content allows commercial use – meaning if your podcast makes money, you’re still safe to use the content. You can also remix, distribute, build upon, and adapt the material.

CC BY-SA

Again you can remix, distribute, build upon, and adapt the material. However, in this case, you must share the content under the same license
This content also allows for commercial use, and requires attribution to the original content creator.

CC BY-ND

The content allows for commercial use, and requires attribution. However, you may not adapt, remix, build upon, or alter the sound in any way. It must be used explicitly as it was created.

Your best bet if you want free podcast music without restrictions is to find some that says CCO (also referred to as CC Zero).

CCO content is considered the holy grail because you can do pretty much whatever you want with this content with no conditions.

Music with a CCO designation is safe for commercial use and can be distributed, remixed, adapted, cut, altered, etc.

And, because this content is considered “in the public domain,” you also don’t have to attribute it to anyone, anywhere.

[ad_2]

Source link

Know the early signs of tooth decay in children

February 13, 2024February 13, 2024

[ad_1]

Tooth decay is a common problem among children, and it is best to recognise the early signs of tooth decay to avoid its progression.

Tooth decay, also known as cavities, is a common problem, especially among children. Recognising the early signs of tooth decay and taking preventative measures can affect your child’s oral health. It is important to take a closer look at the early signs of tooth decay, know its causes, and ways to address this problem in children.

Tooth decay occurs when bacteria in the mouth produce acid that eats away the enamel, the protective layer of the teeth. If left untreated, it can progress and cause cavities such as small holes or damaged areas in the teeth. Tooth decay in children often appears as white spots or streaks on the teeth, indicating the early stages of demineralization.

Early signs of tooth decay

Here are the signs of tooth decay that you must know:

1. White spots

These white spots on the teeth are the first signs of tooth demineralization and indicate early tooth decay.

Also Read

Dentist visit — White spots on teeth is a common sign of tooth decay in children. Image courtesy: Shutterstock

2. Sensitivity

Children may feel pain or discomfort when eating hot, cold, or sugary foods and drinks.

Also Read: 7 drinks you must avoid for your teeth’s sake!

Healthshots Wellness Community For Women

Healthshots Inner Circle An exclusive wellness community for women

JOIN NOW

3. Discolouration

Yellow or brown foreign matter on the teeth may be an indicator of the development of tooth decay and the formation of cavities.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

4. Bad breath

Despite practising good oral hygiene, if a child has bad breath, it could be an indicator of an oral disease.

Causes of early tooth decay

Here are some of the common causes of tooth decay in children that you should beware of:

1. Poor oral hygiene: Improper brushing and improper use of dental floss can lead to a buildup of plaque (bacteria inside bacteria), which can cause tooth decay.
2. Nutrition: Nutrition and carbohydrates, especially in the form of snacks and beverages, promote bacterial and acid activity in the pit.
3. Prolonged breastfeeding or on-demand breastfeeding, especially at night, can cause tooth decay, increasing the risk of cavities.
4. Fluoride deficiency: Lack of fluoride in water, toothpaste, or dental care can weaken teeth and lead to tooth decay.

Tips to avoid tooth decay in children

1. Maintain oral hygiene

Clean the gums with a soft cloth or brush children’s teeth as soon as their first tooth appears. Once they turn two, you should switch to a mild toothpaste.

2. Limit sugary foods and drinks

Give them foods that are rich in fruits, vegetables, and dairy products instead of unhealthy snacks and sugary foods and drinks. Choose water as the main drink between meals.

Foods that cause childhood obesity — Eating junk and drinking sugary drinks can lead to dental problems. Image courtesy: Adobe Stock

3. Encourage regular dental checkups

Schedule your child’s first dental checkup around their first birthday or when their first tooth comes out. Regular dental exams can detect early signs of decay and impaction.

4. Be careful about the bottle and pacifier used

Do not feed the baby with the same bottle for a long time. You should also avoid making it a habit to sleep with a bottle in your mouth to avoid dental problems. Do not use pacifiers after the age of two to prevent dental problems.

5. Encourage the use of fluoride

Use fluoride toothpaste appropriate for your child’s age. Also, consider using fluoride and its supplements as recommended by your dentist.

6. Set an example

Set a good example for your children by taking care of your oral health and demonstrating proper brushing and flossing.

Early diagnosis and preventive measures are important in combating tooth decay in children. Parents can protect their children’s dental health by recognising the early signs of tooth decay, understanding its causes, and using strategies recommended by experts. Remember, a healthy smile starts with good dental care and good oral hygiene from an early age.

[ad_2]

Source link

The Awesome List of RSS Feed Validators | RSS.com Blog

February 7, 2024

[ad_1]

RSS feeds aren’t difficult to create, but those codes can get a bit tricky when compatibility comes into play. So many sites and apps are attempting to read your feed, but some are pickier than others and will struggle to find them readable.

This leaves your RSS feed out in the dust, skipped by certain sites — and untouched by some RSS feed readers. When your feed isn’t showing up in searches, it can hurt all the goals you’re working toward.

The problem is if errors creep in, you may not even know it. And if you do happen to know where an error is, you may not know how to fix it.

That’s why RSS feed validators are so helpful. They test your RSS feed, check it for errors, and highlight those errors if they find any.

This helps you troubleshoot and fix errors so that your feed can get back to doing what it does best — bringing your amazing content to your engaged and waiting audience.

Are you looking for information on how to create a RSS feed for your podcast? If so, check out this post on our blog. How to Create an RSS Feed for a Podcast

Use this list of free RSS validators to keep your feed code clean, and your RSS feed available to your audience.

Livewire Podcast Validator: The Livewire Podcast Validator supports Podcasting 2.0 Tags. To use the validator, simply copy and paste your podcast’s RSS feed or Apple Podcasts URL and select the “validate” button.

RSS Validator: Enter the URL of an RSS feed for quick validation.

Podbase: For podcast feeds. Podbase will check your URL, make sure your XML is well formed, and whether it is iTunes-compatible. It will also check for things like your cover art being in iTunes compliance, correct category, correct summary, and more.

Cast Feed Validator: For podcast feeds. This validates your feed, checks the main image, as well as media files, while letting you visualize your podcast RSS feed.

Feed Validator: Feed Validator is for Atom, RSS, and KML feeds. Like W3C, it also gives you highlighted errors with messages and information for each problem found.

[ad_2]

Source link

IBM’s Matthew Candy Sees Evidence of Innovation in Australia’s 2024 Pursuit of Generative AI Scale

February 7, 2024

[ad_1]

Australian organisations are keeping pace with global innovation in generative AI, according to IBM Consulting Global Head of Generative AI Matthew Candy. A local legislative focus on regulating high-risk use cases could also foster AI’s potential in the local market, he said.

Candy recently visited Australia and the broader APAC region to meet some of IBM Consulting’s regional clients and partners, many of whom will be moving from piloting generative AI to implementing models at scale throughout the calendar year 2024.

Speaking with TechRepublic Australia, Candy predicted a move to smaller AI models and the emergence of new digital products and services. He suggested organisations looking at scale needed to focus on strategy and business value as well as aspects like governance.

How does Australia stack up with the world on generative AI?

IBM’s Global AI Adoption Index 2023 pegged Australia as a lagging market for AI adoption. It found only 29% of Australian organisations were actively deploying AI in November of 2023, well behind early adopters India (59%), China (50%), Singapore (53%) and the UAE (58%).

SEE: Australian small and midsize businesses are at risk of getting left behind on AI

Matt Candy, global head of generative AI at IBM Consulting

However, Candy said there is evidence Australia is embracing generative AI. He said even organisations in traditional or regulated industries, as well as government agencies, are moving forward, and the local market showed a clear understanding of where value could be derived.

“There is some pretty innovative work being done in Australia,” Candy said. “One of the teams I’ve spent some time with are building new innovative digital products and services powered by generative AI models; I definitely don’t see anyone behind just because they are in Australia.”

Generative AI use cases being rolled out now in Australia

IBM Consulting has seen a lot of product pilot work in Australia, with a growing number of these projects now active beyond the pilot and experimentation phase that characterised 2023. From his time spent in the Australian market, Candy said some interesting client use cases include:

Companies in the asset-intensive utilities industry are using generative AI-powered assistants to help executives make investment decisions on asset management and managing an asset portfolio, which could result in significant increase in savings.
Utilities companies are wrapping generative AI assistants around complex knowledge bases, like standard operating procedures, to allow the likes of network controllers to chat with complex document sets to take the friction out of some tasks.
Universities are using generative AI to help generate more personalised content to support student communications while enabling students to interact in a conversational manner with the course content they are learning.
The end-to-end software development life cycle is being improved in at least one big bank, where IBM Consulting is supporting the use of generative AI to do things like translate project requirements into creative outputs such as user stories and code.
An Australian government agency is using large language models to create a brand new skills training platform.

‘Value pools’ and people among considerations when scaling AI

Candy was appointed to lead IBM Consulting’s 160,000 global consultants into the generative AI age in August 2023. He said Australian organisations looking to scale generative AI experimentation into implementation this year should keep a few things front of mind.

Have a clear vision and strategy

The foundation for generative AI success is having the right kind of strategy. This will be based on the identification of a “North Star,” or articulation of a vision for what the new world using AI’s potential will look like. This vision and strategy will then support the realisation of the roadmap.

Align use cases with ‘value pools’

Finding use cases aligned to “value pools” is important, Candy said. Whether it is a bank, a utilities provider or a retailer, Candy suggests asking where in the organisation there are heavy manual knowledge bases or document-intensive activities slowing down cycle times.

“One example is a contact centre, where we are seeing a lot of people focusing on generative AI,” said Candy. “How can you make your agents more effective by wrapping knowledge bases around them to improve call handling times or agent actions to deliver a better experience for the customer?”

Start an innovation engine for AI

Scaling AI requires an innovation engine for organisations to take use cases right through to validation, testing, piloting with minimum viable products and scaling. Candy said the likes of design-led and product-led ways of working could contribute to organisational success.

“You need that agile flywheel to build, deliver and scale,” Candy said.

Build a generative AI tech core

Candy said organisations need to be clear on the architecture and digital core layer they will use to manage their generative AI. This clarity is required because many organisations will be using AI across multiple clouds, in addition to AI-infused products like Salesforce and SAP.

Get on top of AI governance

Enterprises will need to manage problems like bias, drift and explainability across multiple AI models, as well as have the right processes in place for their people. They will also need to be in compliance with regulations being created in multiple legal jurisdictions around the world.

Prioritise the people challenge

About 70% of the challenge of rolling out AI is a human challenge, Candy argues. This includes infusing employees with the skills required to have confidence with AI models and maximising change management success by getting AI adopted widely by employees at the coalface.

The future of AI in Australia will balance use case regulation with innovation

Matthew Candy is “very excited” about the potential of generative AI. IBM Consulting, too, is rolling out generative AI; it recently announced it would augment its 160,000 consultants with a variety of AI assistants to scale expertise across a range of roles in the organisation.

SEE: AWS and IBM Consulting partner to expand generative AI training.

Candy said these AI assistants would be able to encapsulate organisational knowledge and handle more of the repeatable parts of roles. These assistants will also be offered as products and services for IBM Consulting clients to help them scale better and faster through 2024.

Australian AI regulation right to focus on high risk use cases first

Australia’s announced regulatory approach for AI, which follows the European Union in focusing future regulation around the risks presented by specific AI use cases, was the “right approach,” Candy said.

“We believe in making sure there is appropriate regulations and controls in place for different types of use cases; it’s really about regulating where the use case lies,” said Candy.

IBM predicts rise of smaller models, innovation and governance

Enterprise clients in Australia and around the world are thinking carefully about the best AI models to deploy. Candy predicts smaller models will be attractive in 2024 due to advantages like less hallucinations and compute requirements, leading to lower costs.

Another trend to expect in 2024 is the emergence of innovative new digital products and services that could shift and transform existing business models, with Candy expecting a lot of big ideas and visions to emerge this year through excellence in generative AI.

With responsible AI becoming critical to organisations, Candy also predicts there will be a continued focus on AI governance foundations, both from a technology standpoint as well as integration into the people and processes of Australian organisations.

[ad_2]

Source link

Hypotension: 9 symptoms of low BP

February 7, 2024February 7, 2024

[ad_1]

Hypotension does not cause a major problem, but if your blood pressure (BP) drops suddenly, you may feel dizzy. Here are 9 symptoms of low BP.

Low blood pressure, or hypotension, occurs when your blood pressure drops below normal levels, causing various symptoms that can affect your overall well-being. While some individuals may not experience any symptoms of low blood pressure, others may notice a range of signs that indicate their blood pressure is lower than usual. A sudden drop in blood pressure can be dangerous, as it could mean your heart, brain, or other vital organs may not be getting enough blood flow. Hence, it becomes essential that you are aware of the symptoms of low BP.

Dr Prabhat Ranjan Sinha, a Senior Consultant- Internal Medicine, explained to Health Shots that typical blood pressure for most adults is typically below 120/80 mm Hg. Low blood pressure is defined as below 90/60 mm Hg. Therefore, if you encounter low blood pressure, consulting your doctor is advisable to mitigate potential future health complications.

Symptoms of low blood pressure

Here are 9 symptoms of low blood pressure or hypotension:

1. Dizziness and lightheadedness

Low blood pressure often leads to dizziness and lightheadedness, especially when you stand up suddenly. This occurs due to reduced blood flow to the brain, causing a temporary sensation of imbalance.

Also Read

Woman with low blood sugar in morning — Dizziness can be one of the signs of low blood pressure. Image courtesy: Adobe Stock

2. Fainting (Syncope)

“In severe cases, low blood pressure can cause fainting or syncope. This happens when there’s a significant drop in blood pressure, leading to a temporary loss of consciousness as the brain is deprived of oxygen,” says Dr Sinha

3. Blurry vision

People with low blood pressure may experience blurry vision, particularly during sudden changes in body position. This occurs because reduced blood flow to the eyes affects vision temporarily, causing objects to appear fuzzy or out of focus.

Healthshots Inner Circle An exclusive wellness community for women

JOIN NOW

Also read: 5 yoga asanas that can regulate your low blood pressure

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

4. Fatigue

Low BP causes reduced delivery of oxygen and nutrients to the body’s tissues and organs, leading to persistent feelings of exhaustion. You may even feel extreme fatigue or weakness after minimal physical activity.

5. Nausea and dizziness

Some people with low blood pressure may experience nausea, especially when standing for long periods or in hot temperatures. You can feel uncomfortable or uneasy.

A woman about to vomit — Nausea and vomiting are also symptoms of low BP. Image courtesy: Freepik

6. Cold, clammy skin

Hypotension can cause changes in skin temperature and texture, leading to cold, clammy skin. Reduced blood flow to the skin results in decreased heat distribution, making individuals with low blood pressure more susceptible to feeling cold, even in warm environment.

7. Rapid breathing

Low blood pressure can affect respiratory function, leading to rapid, shallow breathing or shortness of breath. As the body compensates for reduced blood flow by increasing heart rate and respiratory rate, you may experience difficulty breathing, particularly during physical activity or times of stress.

Also read: Don’t take hypotension lightly. Follow these 5 tips to manage low blood pressure

8. Difficulty concentrating

Cognitive symptoms such as difficulty concentrating or impaired mental clarity can occur in individuals with low blood pressure. Reduced blood flow to the brain affects cognitive function, leading to problems with focus, memory, and decision-making, explains Dr Sinha.

headache — Low BP may confuse the mind. Image courtesy: Shutterstock

9. Weak or rapid pulse

Changes in heart rate and rhythm are common with low blood pressure, with some people experiencing a weak or rapid pulse.

Keep a check on these symptoms, and if you find it tough to manage them at home, consult with your healthcare provider.

[ad_2]

Source link

6 best fitness journals to track wellness goals

February 1, 2024February 1, 2024

[ad_1]

The best way to track your health is to write down your goals. So, try the best fitness journals and keep a check on your overall health.

Do you strive hard to reach your fitness goals on a weekly or monthly basis? Journaling what you have achieved and what you want to achieve can motivate towards your exercise regime each day. One of the most effective ways to stick to your routine and keep a track of your progress is to maintain a fitness journal, which helps you write down your fitness goals, workout experience and evaluate your progress. Journaling is also known to have mental health benefits and can help you remain focused. So, how about investing in some of the best fitness journals?

6 best fitness journals to track health

Keeping the best fitness journals in India on your study table or bedside can help you start your journey towards becoming a healthier and fitter you!

1. Simplified Fitness Journal

If you are looking for a fitness journal for women, try this one from Heveboik. This journal helps you reach your fitness goals faster. Its easy and compact design provides you ample space for personal records such as my exercises, my goals, routine workouts, exercise tracking pages and notes pages. It helps you manage your workout log efficiently and achieve your goals effectively. This fitness journal comes with 120 pages that helps you record your weight loss, body fat and more.

2. Shen Zation Fitness & Diet Planner

The Shen Zation Fitness & Diet Planner helps you strategically plan your fitness goals. The journal comes with goal setting pages, integrated calendars, that allows you to set monthly fitness goals, workout schedules, dietary plans and track your progress. It also features habit tracking pages that enable you to monitor changes in your lifestyles. The dedicated workout pages help you track your gym session and experience. Additionally, it also has a nutrition tracking and monthly review section, which helps track your calories, protein intake and review your progress.

3. NewMe Fitness and Nutrition Journal

If you are looking for workout journals to track fitness and nutrition, this one from NewMe Fitness might be the perfect choice for you! The brand claims that this journal is created by nutrition professionals and military fitness experts. It includes guidelines that give insights about what exercises target what muscle groups, how to measure your body fat and how to record minimum lifts. This journal helps you track your nutrition and workout progress for over 2 months with 66 large dual pages that gives you enough space to record your exercises, weight, body fat, goals and more. Additionally, you can also log your calories that can help you manage your weight, improve your eating habits and overall health.

Also Read: Journal your way to a healthy mind with these tips

4. Ceiba Tree Food and Fitness Journal

This journal for fitness and nutrition tracking from Ceiba Tree comes with 65 sheets and 130 pages. It features a guideline page that gives information about calories and macros for common foods. Additionally, the track you progress page helps to monitor the changes in your weight, body fat and waist size over the weeks. This fitness planner also has a dedicated calendar page that helps you set your monthly goals. It also helps you keep a track of your diet and workout routine.

5. Clever Fox Fitness & Workout Journal

The Clever Fox Fitness & Workout Journal helps you track your fitness progress. It comes with workout pages which feature pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length and calories burned. It helps you create an action plan for the next 6 months and track your progress with the help of a customisable progress tracker. This workout planner features 126 workout pages and a product table to log your nutritional values. This durable and smudge-resistant paper journal helps you track your cardio, calories burned and achieve your fitness goals.

6. The SaltWrap Daily Fitness Planner

The SaltWrap Daily Fitness Planner comes with a minimalist page design, simple visual snapshots and rugged durability. This planner is easy to use, daily planning log, nutrition log, weekly fitness planner, weekly-check in and goals tracking templates. This spiral-bound workout journal gives you sufficient space to set your goals and track your progress.

Benefits of fitness journals or workout planners

Besides tracking your fitness journey, the best workout journals help you stay organised, stress-free and take accountability of your actions. A better understanding of the fitness journals will help you maximise its benefits:

It helps you set realistic and achievable goals. This written commitment acts as a constant reminder and helps you stay motivated.
Regularly tracking your progress contributes to improved self-confidence and makes you more committed to fitness.
It also helps you identify the patterns in your workout routines. Documenting factors like energy levels, mood, sleep quality and diet can make you self-aware about your body and mind.
The process of jotting down fitness goals creates a sense of accountability.
This planning tool makes your more organised and help you achieve your set goals in an effective and efficient way.
Journaling provides an outlet for self-expression, which leads to improved mental well-being.

[ad_2]

Source link

How Does a Beginner Start a Podcast? [2023] | RSS.com Blog

January 28, 2024

[ad_1]

There’s never been a better time to start a podcast.

If you’ve been thinking about starting a podcast, the good news is the entire process is easy and only takes a few minutes.

In this post, we’re going to walk you through each step and show you just how simple getting started can be.

Here are the four steps to start your podcast today:

1. Sign up for a free account
2. Add your podcast’s details
3. Record and upload an episode
4. Publish and promote

Let’s get started! 🙌🏽

To get started, simply set up a free podcast hosting account at RSS.com. Just add your email address, and choose a password, then click “Get started for free.”

Next, verify your email with a special code sent immediately to the address you used to sign up.

2. Create your podcast

Click the “New podcast” Button, and begin adding your podcast’s details.

Add the title of your podcast, a description, cover art, a category and the language of your show. Then click “Next.”

Now it’s time to record your first episode. 🎙️

Need help? Check out this guide on how to record and edit a podcast episode.

3. Record and upload an episode

Now that your free podcast website is set up, it’s time to add your first episode by selecting “New episode” in your podcast dashboard.

Next, add a title, description, season and episode number, and a few keywords to help your podcast get found in our podcast directory.

Next, you’ll upload your episode’s audio file. Supported formats are mp3 and mp4a.

4. Publish and promote

The only thing left to decide is whether to publish your episode now or schedule it for a later date.

Either way, you’ve just set up your podcast, congratulations, you’re now a podcaster!

Now that you have a podcast, it’s time to let the world know about it!

The easiest way to get your show in front of millions of potential listeners is to submit your podcast RSS feed to the major podcast directories.

Here’s are easy-to-follow guides to add your new show to the most popular directories:

[ad_2]

Source link

7 Best B2B Database Providers for 2024

January 27, 2024

[ad_1]

B2B database providers are companies that offer a range of data services like workflow management, data enrichment and sales intelligence through an inhouse platform or web integrations. They source leads that match your clientele and build databases with their most accurate contact information and sales predictions.

Top B2B database providers comparison

Businesses of any size can utilize a B2B database provider to manage data and scale their services to match their scope of work. The best B2B database providers will help identify the best fit leads for your solution while also compiling their most accurate contact information, demographic and firmographic data. From there, they manage these incoming leads through pipelines, workflows and data enrichment features.

	Data Cleansing	Chrome Extension	Lead Routing	Offline Access	Starting Price
ZoomInfo	Y	N	Y	Y	Contact for quote.
UpLead	Y	Y	Y	Y	$99/mo*
Lusha	Y	Y	N	N	Free starting price.
Apollo	Y	Y	N	Y	Free starting price.
Lead411	Y	Y	N	N	$99/mo per user.
Clearbit	N	N	N	Y	Free starting price.
Datanyze	N	Y	N	N	$21/mo*

*Price when billed annually.

ZoomInfo: Best B2B database for lead routing and management

Figure A Image: ZoomInfo

ZoomInfo is a sales intelligence and go-to-market platform that helps businesses find company and individual contact data plus insight into their buyers’ consumption patterns. Users can create custom workflows and triggers within the ZoomInfo platform based on intent signals that automatically export leads to their CRM, enabling sales reps to be notified about active leads and to start engaging with them at the right time.

Pricing

SalesOS: Access company insights and contact information. Contact for quote.
MarketingOS: Pipeline management and digital marketing solutions. Contact for quote.
TalentOS: Source and manage candidates for company recruitment. Contact for quote.

Features

Custom workflows: Launch and integrate your current tech stack tools with your workflow for personalized lead engagement.
Website IP tracking: Identify and engage with website visitors in real time to turn them into high-quality leads.
Cross channel marketing: Design targeted display and social media advertising to use across multiple channels.

Pros

14-day free trial.
Large internal database.
Identifies anonymous site visitors.

Cons

No upfront pricing.
Buyer intent cost extra.
Reports of steep platform learning curve.

Why we chose ZoomInfo

ZoomInfo not only identifies engagement-ready leads but can also send them to the right sales rep at the right time to shorten your sales cycle. They do this by automating territory management and routing assignments. You can manage and monitor lead distribution processes with their optimized, round-robin distribution system from one central dashboard.

Example lead routing workflow. — Figure B Caption: Sample lead routing workflow. Image: ZoomInfo

UpLead: Best B2B database provider offering intent data

Figure A Image: UpLead

UpLead is a B2B database that focuses on finding high-quality prospects along with their most accurate data and contact information. Their platform allows you to filter over 50 unique search criteria to find leads that are active in their buyer journey and match your ideal customer profile. UpLead also offers real time email verification and insight like demographics, firmographics and technographics for your sales reps to rely on.

Pricing

Test Drive: Get five credits and verified email addresses and phone numbers for seven days.
Essentials: Everything in the Test Drive plus CRM integration and 170 monthly credits for $99/month.
Plus: Everything in the Essentials plus data enrichment and 400 monthly credits for $199/month.
Professional: Everything in the Plus tier, plus buyer intent data and a custom amount of monthly credits. Contact for quote.

Features

Data collection: Follow UpLead’s eight-step process for searching, segmenting and managing lead information.
Email verification: Verify every email address in real time to ensure delivery.
Bulk downloads: Find and quickly download entire lead lists to access offline.

Pros

Offers a platform demo.
155+ million contacts.
95% accuracy guarantee.

Cons

Short trial compared to industry standard.
Users report outdated dashboard UI.
Limited customer support.

Why we chose UpLead

UpLead’s intent data function allows you to filter through leads by their consumption patterns. This way, you can go after prospects who are currently in the market to make a purchase like your solution. Advanced intent data can help optimize your sales process since it notifies you exactly when to begin engaging leads and even what to say to them.

UpLead dashboard screenshot showing topic filters. — Figure B Caption: UpLead dashboard topic intent filter. Image: UpLead

Lusha: Best B2B database for prioritizing data hygiene

Figure A Image: Lusha

Lusha is an affordable B2B database software designed to connect you with true decision makers and authority figures in your target clientele. In the free tier, you can find emails and phone numbers of five contacts per month. Lusha’s job change filter, its integrations options and how it suggests similar leads can help small teams on a tight budget.

Pricing

Free: Receive free credits and direct phone number for one free user.
Pro: Get everything in the Free tier, plus list management and exports for $29 per user/month.
Premium: Get everything in the Pro tier plus bulk prospecting and analytic access for $51 per user/month.
Scale: Get everything in the Premium tier plus CVS enrichment and CRM integrations for a custom quote.

Features

Prospecting API: Reduce manual work by setting filter criteria for the database to automatically sort leads that match your ideal customer profile.
Activity alerts: Notifies you when a prospect makes a change or triggers an action that influences their buying potential.
Platform integrations: Connect Lusha to your CRM, calendar, email provider and more.

Pros

45 million North American contacts.
Quick client onboarding and instant access.
Affordable option for small businesses.

Cons

No data accuracy guarantee.
Fewer contacts than other providers.
Limited LinkedIn prospecting.

Why we chose Lusha

Lusha ensures you have the freshest information for the B2B leads they find, including their contact information, location, industry tags and more. Their data hygiene capability also updates new contacts with correct information and cleans your CRM from having duplicates, inaccurate contacts or out-of-date accounts. This also helps with lead prioritization by automating lead routing and scoring based on the healthiest lead info.

Lusha example of data cleansing and hygiene. — Figure B Lusha data cleansing and hygiene example. Image: Lusha

Apollo: Best B2B database for tracking sales engagement

Figure A Image: Apollo

Apollo is a sales intelligence software that helps users build, manage and engage with B2B leads. With over 275 million contacts, their platform can help you find ideal leads for your company with 65+ filters and attributes. Once leads are funneled into your pipeline, you can track engagement, tasks and sequences, making it an all-in-one platform for lead generation and even nurturing.

Pricing

Free: Basic sequence automations plus 60 credits and 120 exports a year.
Basic: $49 per user/mo for 900 credits and 12,000 exports a year.
Professional: $79 per user/mo for 1,200 credits and 24,000 exports a year.
Organization: $119 per user/mo for 2,400 credits and 48,000 exports a year.

Features

Reporting and analytics: Combine multiple reports into one dashboard to visualize your entire sales pipeline.
Lead scoring: Leverage data from your CRM and Apollo account to get AI-generated lead scores.
Meeting scheduling: Automate appointment scheduling with leads by building this functionality right into your Apollo workflow.

Pros

14-day free trial.
275+ million contacts.
Has a mobile version.

Cons

Reports of incomplete contact profiles.
Inconsistent international data.
Users request more onboarding training.

Why we chose Apollo

Apollo offers end-to-end sales data and tracking. After curating a B2B database of qualified leads, Apollo creates automated, multi-step touchpoints for your outreach, including emails, cold calls, LinkedIn tasks and more. They can also schedule meetings through automations, making it easier for clients to book demos or follow up meetings with you.

Figure B Caption: Example Apollo pipeline for tracking lead engagement. Image: Apollo

Lead411: Best provider for integrating with CRMs

Figure A Image: Lead411

Lead411 is a B2B lead database that supports sales, technology, marketing and recruiting teams. Apart from their standard subscription-based database offerings, they also offer to build and sell a one-time B2B email list of verified email addresses with a 96% accuracy rate.

Pricing

Basis Plus Unlimited: $99/mo per user for unlimited email views and 2,400 exports a year.
Pro with Bombora Intent: Everything in Basic+ with 10,000 exports a year. Contact for quote.
Unlimited: Everything in Basic+ with unlimited exporting and dedicated support. Contact for quote.

Features

International searching: Databases include domestic and international contacts for breaking into new sales territories.
Custom triggers: Use a growth intent algorithm to create workflows that move leads through your sales funnel if they take specific actions.
Lead scoring: Segment incoming leads with strict filters that match your ideal customer profile.

Pros

Offers a 7-day free trial.
Integrates with 25 different CRMs.
Domestic and international sourcing.

Cons

Limited filtering options.
Limited customer support.
Reports of slow exporting.

Why we chose Lead411

Lead411 integrates with over 25 CRMs, including Salesforce, HubSpot, Pipedrive, Insightly, Zoho and more. This makes contact enrichment and cleansing easier by syncing the data in your CRM with their up-to-date information. It also fills in holes and filters out outdated information. All of their pricing tiers with a set fee include this integration functionality.

Screenshot of Lead411 sample platform. — Figure B Caption: Lead411 platform preview. Image: Lead411

Clearbit: Best provider serving international markets

Figure A Image: Clearbit

Clearbit is a B2B data provider that focuses on targeting your top accounts, revealing the buying intent of those accounts and then finding the decision makers of those accounts. Recently acquired by HubSpot, Clearbit can integrate with a variety of software in your sales tech stack, including HubSpot, Salesforce, Slack, Drift and Clarli.

Pricing

Free: Basic access to 25 credits a month and Hubspot pipeline building.
Growth: 125-1,000 credits a month plus qualified leads for $50-$275/month.
Business: If you want more or are an enterprise level company, contact for a custom quote.

Features

Lead filtering: Organize incoming leads by updated job titles or company tenure.
Company insights: See your target account firmographics, revenue reports and more.
Global targeting: Access markets across the world when pulling B2B datalists.

Pros

30M+ B2B contacts.
Free version available.
Integrates with a variety of technologies.

Cons

Doesn’t integrate with Outlook.
Reports of poor data accuracy.
Limited regional/geographic searching.

Why we chose Clearbit

Clearbit offers a target market builder that filters through their global B2B landscape. This builder can then identify companies in multiple countries that would most likely need your product or service or are in the market for it. They then track these potential customers as they visit your website to help your sales reps time their outreach.

Example of Clearbit prospecting dashboard. — Figure B Caption: Clearbit example prospect dashboard. Image: Clearbit

Key features of B2B database providers

You can often pick what features you can access since most B2B database providers have multiple pricing tiers and levels of service. There are still core offerings to prioritize when researching B2B databases. These include whether the providers are data compliant, can guarantee data accuracy and offer buyer intent data, workflow creation and CRM integrations.

Data compliance

When dealing with data and pulling information from multiple sources, working with a provider who is data compliant ensures the validity and security of the data they pull on your behalf. There are different compliances and certifications, like CCPA and GDPR, as well as being validated by third-party auditors.

Data accuracy

Data accuracy refers to how up-to-date the data and information the provider pulls is. This is important because when your sales reps begin pulling leads to contact, they need every detail, such as the lead’s phone number and job title, to be correct. Data accuracy helps cut down on prospecting time since sales reps don’t have to go back and forth making sure each phone number or email address matches the lead they’re looking to connect with.

Buyer intent data

Buyer intent data is the information a database can pull about a lead that would suggest if they’re currently in the market for a solution like yours or when they might be. This can include insight as to whether the lead has been searching for keywords about your industry, if they have any current providers of your solution and if they’re a good fit to purchase your solution.

Workflow creation

Workflows are a series of triggers and pipelines that filter and cleanse incoming data. Workflows better categorize and visualize the leads. They’re also meant to help segment leads into a status that matches your sales process. For example, if a lead visits your website twice in one week, they’re marked as interested and are automatically sent to a sales rep to begin engaging.

CRM integration

CRM integration is when the platform or delivered data automatically updates in your CRM, or vice versa. Any edits made on one platform should immediately be reflected on the other. This helps make the process of outsourcing a B2B database efficient for your company, so sales reps aren’t having to manually transfer updates, profiles and entire lead lists.

How do I choose the best lead generation company for my business?

Now that you know some of the best B2B databases in the market currently, plus what core features you should expect, it’s time to start looking into which provider would serve your company best. Luckily, it’s an industry standard for B2B databases to offer sample data, demos and even lengthy trials with their platform. Some providers even have free tiers offering a minimal amount of credits per month and per user.

Below are sample questions to ask a B2B database provider before onboarding their services:

What in-market industry specialization do they have?
Do their services match your allocated budget?
Exactly what data services come with each pricing tier?
What levels of support does the provider have?

Methodology

When reviewing the top B2B database providers serving the market today, we consider the core offerings of the most popular options as well as cost transparency and more. We compare each company to this preset criteria consisting of categories an average buyer might deem important when choosing a provider.

Below are the criteria we consider when selecting the top providers, in order of importance:

Cost: Cost transparency, payment options and price compared to industry standards.
Core features: Standard capabilities of an average B2B database provider, such as pipeline management or data cleansing.
Advance tech offerings: Unique or industry-specific functionality that a provider might offer in addition to the core features.
User reviews: Average user feedback for each provider, either praising or criticizing features, platform UI or support.

Read next: The Best B2B Lead Generation Companies of 2024 for comprehensive and agency solutions.

[ad_2]

Source link

7 battle rope exercises for beginners

January 26, 2024January 26, 2024

[ad_1]

A battle rope exercise is a full-body workout that improves core strength and helps to burn calories. If you are new to this, check out some of the best battle rope exercises for beginners.

If you have started going to a gym, you must have noticed fitness enthusiasts exercising with equipment such as tires, kettle bells, sand bags and thick bars. Some even use huge ropes to sweat it out in a gym. A battle rope looks like a skipping rope, but it is bigger. It is also made out of thicker and heavier rope. You might think it requires a lot of strength or you need to be in the advanced stage of training to use battle ropes. The good news is that there are battle rope exercises for beginners too. These exercises are good for burning calories, core strengthening and more. Let us tell you some of the best battle rope workouts for beginners.

What are battle ropes?

Battle ropes are thick, heavy, and durable exercise ropes, usually ranging from 30 to 50 feet in length. They are commonly used in fitness training to provide a full-body workout. The user holds one end of each rope in each hand and creates a variety of waves, slams, and other dynamic movements to engage multiple muscle groups, explains bodybuilder and fitness trainer Chitharesh Natesan.

You can create a variety of waves, slams, and other dynamic movements while using a battle rope. Image courtesy: Shutterstock

What are the benefits of battle rope workouts?

As per a 2015 study published in the Journal of Strength and Conditioning Research, 30-second bursts of battle rope workouts followed by a minute-long rest intervals provide a metabolic and cardiovascular stimulus. Here are some of the benefits:

Battle rope exercise is a full-body workout, as it engages various muscle groups simultaneously.
It enhances heart and lung health.
Intense workout can contribute to effective calorie burning.
Engages the core for stability.
Relatively low impact on joints.

What are the best battle rope exercises for beginners?

If you are a newbie, you can try the following battle rope exercises.

Also Read

5 best fat-burning cardio exercises for women over 40

1. Alternating waves

Stand with feet shoulder-width apart while holding one end of each rope in each hand.
Alternate raising and lowering each arm to create waves in the ropes, suggests the expert.

2. Double arm slams

Lift both of your arms overhead and slam the ropes down forcefully, then quickly raise them again.

3. Side-to-side waves

Stand with feet shoulder-width apart and create waves in the ropes, but this time move your arms side-to-side.

Healthshots Inner Circle An exclusive wellness community for women

JOIN NOW

4. Jumping jack waves

Perform jumping jacks while simultaneously creating waves with the battle ropes, says Natesan.

5. Circles

Rotate your hands in circular motions, creating continuous circles with the battle ropes.

6. Seated Russian twist

Sit on the ground, knees bent, lean back slightly, and twist your torso while creating waves with the ropes.

Woman using battle ropes — Battle rope exercises can be done by beginners also. Image courtesy: Adobe Stock.

7. Lateral shuffle with waves

Shuffle laterally while creating waves with the battle ropes.

Beginners should keep the following points in mind while engaging in battle rope exercises –

Beginners should start with shorter durations and lower intensity to allow their bodies to adapt to the new workout.
Focus on maintaining proper form to prevent injuries. The expert emphasises the importance of using the entire body in a coordinated manner while performing battle rope exercises.
Proper breathing is crucial, so beginners should synchronise their breathing with the rope movements to enhance performance and reduce fatigue.
Pay attention to your body’s signals, so if you experience pain beyond normal muscle fatigue, stop and assess the situation to avoid potential injuries.

Who should avoid battle rope exercises?

These exercises are suggested to be avoided in the following scenarios:

1. Avoid battle rope exercises if you have pre-existing injuries

People with pre-existing shoulder, back, or joint injuries, should consult with a doctor before incorporating battle rope exercises. Certain movements may exacerbate these conditions, says the expert.

2. Cardiovascular issues

Those with severe cardiovascular issues or high blood pressure should exercise caution. The intense nature of battle rope workouts can significantly elevate heart rate, which may not be suitable for everyone.

3. Pregnancy

Pregnant women, especially in the later stages of pregnancy, should avoid high-intensity exercises like battle ropes unless cleared by their doctor.

If you are unfamiliar with the proper form and technique for battle rope exercises, take tips from your trainer before attempting these workouts to reduce the risk of injury.

[ad_2]

Source link

Serotonin Syndrome: What is it, Treatment and Prevention

January 20, 2024January 20, 2024

[ad_1]

Serotonin Syndrome is a condition where there is excess of serotonin in the brain. This can cause palpitations, confusion and other symptoms.

Confusion, palpitations, shivers and tremors are just someone of the symptoms associated with a phenomenon called Serotonin Syndrome. This is a condition where there is an excess of serotonin in your brain. Serotonin, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. However, when serotonin levels become excessively elevated, it can lead to a cascade of symptoms that affect various organ systems.

Health Shots got in touch with Dr Balaji B S, Consultant – Neurology & Epileptology, who tells us all that there is to know about Serotonin Syndrome, why does it happen, the symptoms and how to prevent it.

What is serotonin syndrome?

Serotonin syndrome is a condition that occurs when there is extra serotonin, a neurotransmitter, in the brain. This can result in a range of symptoms, some of which can be severe. “The condition is commonly associated with the use of certain medications, particularly those that enhance serotonin activity, such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs),” says Dr Balaji. Additionally, the recreational use of substances like ecstasy and other illicit drugs can also contribute to serotonin syndrome.

Excessive sweating can happen due to Serotonin Syndrome. Image courtesy: Freepik

What are the symptoms of serotonin syndrome?

The symptoms may include mental status changes, autonomic dysfunction, and neuromuscular abnormalities. Here are some symptoms of serotonin syndrome:

Also Read

5 best teeth whitening pens for a brighter smile

• High blood pressure
• Confusion
• Palpitations: Rapid heart rate
• Dilated pupils
• Muscle rigidity
• Diarrhea
• Excessive sweating
• Shivering or tremors

Also Read: Brain fog before period: 5 reasons why it happens and how to fix it

Healthshots Inner Circle An exclusive wellness community for women

JOIN NOW

What are the causes of Serotonin Syndrome?

Here are some causes of serotonin syndrome:

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

1. Medication Interactions

Combining certain medications, especially those that increase serotonin levels, can trigger serotonin syndrome.

2. Overdose

Taking too much of a single medication that affects serotonin, or a combination of such medications, can lead to the syndrome.

3. Illegal Drugs

Certain recreational drugs like ecstasy can cause a surge in serotonin levels and lead to serotonin syndrome.

Woman eating medicine — Taking wrong medication can result in serotonin syndrome. Image courtesy: Freepik

How to diagnose serotonin syndrome?

The diagnosis of serotonin is based on symptoms and a review of the individual’s medical history. “There is no test as such that can confirm serotonin syndrome, but tests may be done to rule out other conditions. It’s crucial to inform the doctor about all medications and supplements being taken,” explains Dr Balaji.

How to treat serotonin syndrome?

You need to ideally reverse what caused it. “Treatment typically involves discontinuing medications that contribute to serotonin excess, supportive care, and, in severe cases, the administration of specific medications to counteract the effects of elevated serotonin levels,” says Dr Balaji. Close monitoring in a hospital setting may be necessary to ensure the individual’s safety and well-being. In some instances, severe syndrome can be fatal if not recognised and treated quickly.

Also Read: Glioblastoma: Here are signs of the aggressive form of brain cancer

How can you prevent serotonin syndrome?

For preventing serotonin syndrome you need to be honest with your doctors about the medications that you take, including over-the-counter and herbal supplements, to avoid potential interactions. It is essential to adhere to prescribed dosages and report any unusual symptoms promptly.

Are there long-term side effects of serotonin syndrome?

There are typically no long-term effects once serotonin levels are normalised. “However, it is crucial to follow medical advice, attend follow-up appointments, and avoid the substances that initially caused the syndrome. In most cases, with prompt and appropriate treatment, individuals fully recover without lasting complications,” says Dr Balaji.

[ad_2]

Source link

How to Upload Your Podcast to Spotify | RSS.com Blog

January 18, 2024

[ad_1]

Spotify has more than 250 million listeners across more than 75 countries worldwide, and is one of the top podcast directories.

It’s a no-brainer that getting your podcast on Spotify is one of the easiest things you can do to help people find your show.

The great news is that adding your show on Spotify is easy. Here’s how to get your episodes on Spotify and start being discovered by new listeners and fans.

How to Upload Your Podcast to Spotify

If you are hosting your show with RSS.com, getting your podcast on Spotify and other major podcast directories is a breeze.

Simply click on the “Distribution” tab in your RSS.com dashboard and enable “Automatically submit my show to all the podcast directories below.” It’s that easy.

✨ Need a free RSS.com account? Sign up here.

automatic podcast distribution to spotify and other podcast directories

If you are hosting with another provider, here’s how to get your show on Spotify.

Step 1. Start by logging into your existing Spotify account or creating a new account with Spotify.

If you are creating a new account, we recommend using the same email you use with your podcast host so that you can avoid any errors with uploading your show.

Step 2. Once you’ve signed up or logged in to your existing account, you’ll be directed to Spotify for Podcasters.

Click “Get Started,” then paste in the link to your podcast’s RSS feed.

✨ If you need a podcast RSS feed, click here.

get started on spotify by providing your RSS feed and verifying that you own the podcast

💡 If you’re using RSS.com as your podcast host, you can find your show’s RSS feed on the “My podcast” tab of your dashboard as shown below.

Click the “RSS Feed” button underneath your show’s description and it will copy your feed to your clipboard.

➡️ From there, you can paste your RSS feed into Spotify here: https://podcasters.spotify.com/dash/submit

add your podcast RSS feed link in Spotify here

If you are hosting your show with RSS.com, we automatically remove your email address from your public podcast RSS feed to keep your information private and protect you from unwanted email spam.

To temporarily make your email address visible, go the “Settings” tab in your RSS.com dashboard and scroll down until you see the “Enable email in my RSS feed” section. Enter the email associated with your RSS.com account and select the “Enable email” button.

Once you have successfully submitted your podcast’s RSS feed, Spotify will need to verify your show by emailing you an 8-digit code.

Step 3. Now that you’ve verified your show, you’ll need to add your podcast’s details like the category, language, country and your hosting provider (select RSS.com if you are hosting with us).

Step 4. Once you’ve completed all fields, click “Next,” review your information and select “Submit.”

🙌🏽 Great job, you’re done!

😕 Are You Receiving Errors When Submitting Your Podcast to Spotify?

Sometime users will receive an error message in Spotify when trying to add their podcast’s RSS feed.

Below are two of the most common errors and how to fix them:

1. Your podcast needs a globally unique identifier (GUID)

This means that your podcast feed is empty because you haven’t uploaded an episode to your podcast host. Until you do, Spotify won’t be able to find any episodes and will reject your show’s RSS feed.

After you upload your first episode, you can then resubmit your podcast’s RSS feed.

You need an email address associated with your RSS feed which is pulled from the RSS feed for your podcast. Spotify relies on email verification to ensure you’re the owner of your podcast.

If the email address to verify your podcast is wrong, you’ll need to update the email address with your podcast host.

How Long Until Your Podcast is Live on Spotify?

Now that you know how to upload a podcast to Spotify and how to troubleshoot any errors you may get, you’re probably wondering how long it will be until your show is live.

Many shows are live within just a few hours, but it could take up t0 five days to appear.

At this time, Spotify doesn’t email you to let you know that your podcast is live, so you’ll need to keep checking back with Spotify.

Submit Your Show to the Top Podcast Directories

Here are step-by-step guides on how to submit your show to other major podcast directories:

🍿 Are You a Visual Learner?

Check out the video below for a visual walkthrough on how to get your podcast on Spotify.

[ad_2]

Source link

Top 10 Most Popular Programming Languages

January 16, 2024

[ad_1]

cybersecurity professionals hiring woes. — Image: iStockphoto/Chalirmpoj Pimpisarn

TIOBE Software has released its top 10 list of most popular programming languages for January, as well as stating that C# is the language of the year for 2023. C# gained the most popularity in 2023 (+1.43%) according to TIOBE’s proprietary points system, which takes into account which programming languages are most popular according to a variety of large search engines. C# has achieved this popularity by being an effective tool for web application back ends and game design, especially with the game engine Unity. C# also benefits from being free to use and being consistently updated.

Top 10 programming languages in January 2024

The top 10 programming languages in January 2024 (Figure A) according to the TIOBE Programming Community index are:

Python
C
C++
Java
C#
JavaScript
PHP
Visual Basic
SQL
Scratch

Figure A

TIOBE Index January 2024 — The TIOBE Index’s 10 most popular programming languages for January 2024. The change column indicates shifts month-over-month. The points system used in the ratings column is determined by the number of skilled engineers worldwide, courses and third-party vendors engaging with each language on a range of popular search engines. Image: TIOBE Software

Other major moves in the TIOBE Index month-over-month are that Scratch joined the top 10, COBOL returned to the top 20, and Assembly’s popularity fell, TIOBE Software CEO Paul Jansen told TechRepublic.

A look back at 2023

Jansen noted that two languages became prominent in the index top 20 this year: Kotlin, an easy-to-use rival to Java; and Fortran, the venerable language that is still often used in university research. Jansen predicts that Dart, which is often used with Flutter apps, and TypeScript may enter the top 20 in 2024.

Top 10 programming languages in December 2023

In December, the top 10 programming languages remained the same as they were in November, according to TIOBE Software’s monthly list. TIOBE Software CEO Paul Jansen noted that most of the top 20 programming languages lost popularity according to the TIOBE Software points system, as smaller languages became more popular and gradually moved up the rankings.

The top 10 programming languages on TIOBE’s proprietary ranking system in December (Figure B) were as follows:

Python
C
C++
Java
C#
JavaScript
PHP
Visual Basic
SQL
Assembly Language

Figure B

TIOBE Index December 2023 — The TIOBE Index’s 10 most popular programming languages for December 2023. Image: TIOBE Software

Top 10 programming languages in November 2023

TIOBE Software has released its monthly list of the top programming languages for November. There hasn’t been much movement in the top 10 list; Python, C, C++ and Java retained their crowns in the top four. TIOBE Software CEO Paul Jansen is keeping an eye on Kotlin, which made a dramatic jump from #18 to #15 in the index.

Below is the list of the top 10 programming languages in November 2023, per the TIOBE Index rankings.

The top 10 programming languages on TIOBE’s proprietary ranking system (Figure C) mostly held steady in November. PHP and Visual Basic swapped spots. Python and C both saw declines of 3.02% and 3.31% respectively. C++ declined by 0.39%. C# rose in popularity by 3.40%.

Python
C
C++
Java
C#
JavaScript
PHP
Visual Basic
SQL
Assembly Language

Figure C

TIOBE Index rankings November 2023 — The TIOBE Index’s 10 most popular programming languages for November 2023. Image: TIOBE Software

The TIOBE Index’s 10 most popular programming languages for November 2023. The change column indicates shifts month-over-month. The points system used in the ratings column is determined by the number of skilled engineers worldwide, courses and third-party vendors engaging with each language on a range of popular search engines.

Top 10 programming languages in October 2023

The top three programming languages on TIOBE’s list — Python, C and C++ — remain in their positions in October, as does the rest of the list. The competition between Java and C#, and the recent shift between the two programming languages, can be seen in Java’s large decline of -3.92% points in the proprietary TIOBE system (Figure D). C# gained 3.29% in TIOBE’s points system, the largest gain of all programming languages annually.

Python
C
C++
Java
C#
JavaScript
Visual Basic
PHP
SQL
Assembly Language

Figure D

TIOBE Top Ten List October 2023 — The TIOBE Index’s 10 most popular programming languages for September 2023. Image: TIOBE Software.

Top 10 programming languages in September 2023

In August, TIOBE CEO Paul Jansen suggested the next shift in the top three programming languages might be C++ overtaking C. Between August and September, C lost 2.70% in the proprietary ranking system, but that wasn’t enough to budge it from second place (Figure E).

Python
C
C++
Java
C#
JavaScript
Visual Basic
PHP
Assembly language
SQL

Figure E

The TIOBE Index's 10 most popular programming languages for September 2023. Image: TIOBE Software — The TIOBE Index’s 10 most popular programming languages for September 2023. The change column indicates shifts month-over-month. The points system used in the ratings column is determined by the number of skilled engineers world-wide, courses and third party vendors engaging with each language on a range of popular search engines. Image: TIOBE Software

Top 10 programming languages in August 2023

The top three programming languages on the index stayed steady between July and August, with Python, C and C++ maintaining the prime spots, respectively. One notable change in August’s index is that Julia reached #20, marking the first time the relatively new programming language has entered the upper echelons of popularity in these rankings.

Python
C
C++
Java
C#
JavaScript
Visual Basic
SQL
Assembly language
PHP

SEE: Python Crash Course (TechRepublic Academy)

What is the TIOBE Index?

The TIOBE Index is an indicator of which programming languages are most popular within a given month. Its proprietor, TIOBE Software CEO Paul Jansen, notes that the index is not a prize for the “best” language or a list of in which programming language the most code has been written; instead, he uses popular search engines to determine which languages are most used among professional programmers, programming courses and third-party vendors.

SEE: Intermediate & Advanced C++ Tutorial (TechRepublic Academy)

[ad_2]

Source link

Low libido in women: Causes and treatment

January 14, 2024January 14, 2024

[ad_1]

Low libido in women can be a result of many factors such as age, hormonal changes, relationship status as well as pregnancy. Here is what you can do.

Have you been wondering why you are not as sexually active as you once were? Some women, at some point in their lives, report feeling less inclined to engage in any sort of sexual activity. Low libido in women is a natural occurrence that can happen due to various factors such as age or other changes in daily life, such as relationship status, pregnancy, menopause, or other reasons. However, there are ways to improve low libido in women.

Health Shots got in touch with obstetrician and gynaecologist Dr Sandhya Rani to know all about low sex drive in women.

What is low libido?

Simply put, it is about your desire to have sex or engage in sexual activities. “Low libido refers to a decreased interest or desire for sexual activity. It occurs as a lack of interest in initiating or participating in sexual activities, impacting one’s overall sexual satisfaction,” explains Dr Rani.

Stress can take a toll on your libido. Image courtesy: Freepik

This feeling of a sudden desire for sex is not something that happens all the time. It’s natural for women to experience fluctuations in libido. “It can occur at various life stages, such as during pregnancy, postpartum, menopause or due to hormonal changes associated with aging,” says Dr Rani.

Also Read

6 reasons why role play in sex will get your sex life rolling – and how to do it!

Also Read: For the love of your libido, read this quick guide on what you need to know about female sexual desire

What leads to low libido in women?

Some factors that lead to low sex drive in women are:

1. Hormonal changes

Our bodies go through many hormonal fluctuations which impact the way we feel. Fluctuations in estrogen and testosterone levels can take a toll on our libido.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

2. Painful sex

Experiencing pain during sex can make you not want to engage in it as well. Women can experience pain due to infections, vaginismus, etc and this can reduce the desire to have sex.

3. Medical conditions

There are many medical conditions such as arthritis, high blood pressure, neurological diseases or surgeries on the breast or genital tract, that can have an impact on your sexual desires. Some medications like some antidepressants can impact libido as well.

4. Stress and mental health

Mental health issues such as anxiety, depression, high-stress levels, low self-esteem can lead to low libido in women. Also, a previous negative sexual experience can make you want to refrain from sex.

5. Relationship issues

In a relationship, trust is very important. A lack of trust can lead to many problems in communication as well as unresolved conflicts. This can lead to you not want to engage in any sexual activity with the concerned person.

Also Read: Loss of sex drive? Here’s what low libido says about your health

6. Fatigue

A feeling of being tired and lack of sleep can often lead to one not wanting to have sex. In fact, exhaustion can have an impact on our overall well-being.

How to get rid of low libido in women?

There are various approaches one can adopt to overcome low libido

1. Communication

Honesty is the best policy over here. Be open to discussing your desires and concerns with your partner. Together, you can work out a solution to your sexual problems and this will go a long way in helping you increase your libido.

2. Manage stress

We might think stress is only related to mental health, but in reality, the consequences of stress can spill on to our other aspects of daily life as well. Incorporate stress-reducing activities into daily life with your partner, this would help increase your sexual drive.

3. Healthy lifestyle

Following a healthy lifestyle, in terms of regular exercise and a balanced diet not only promotes overall well-being, but also has an impact on our sexual desires.

4. Adequate sleep

Sleep is very important for our health. Prioritize sufficient and quality sleep for hormonal balance. This has a direct impact on our libido.

5. Medical check-ups

Regular check-ups to address any underlying health issues must a priority as low sexual libido might be a side effect of a medication or one of the effects of a medical condition that you are undergoing, and changes can be made accordingly.

A couple discussing — Honest discussions with your partner helps in increasing sex drive. Image courtesy: Freepik

Can you increase your sex drive?

Ensuring hormonal balance is a fundamental aspect, involving regular check-ups and personalized hormonal therapies if necessary. “Adopting a holistic lifestyle that includes regular exercise, a balanced diet, avoid smoking, alcohol and having sufficient sleep is essential, as these factors contribute significantly to overall sexual well-being,” says Dr Rani.

Communication and emotional intimacy play pivotal roles; fostering open dialogue with a partner creates a supportive environment for a fulfilling sexual connection.
“Besides this, encouraging exploration and variety in intimate experiences can also bring excitement to one’s sex life,” says Dr Rani.

Finally, seeking professional guidance from a healthcare expert or gynaecologist is advisable to address any potential underlying factors and receive personalised advice for a comprehensive approach to enhancing sex drive.

[ad_2]

Source link

Podcast Hosting Coupon Codes 2024 | RSS.com Blog

January 8, 2024

[ad_1]

Are you thinking of starting a podcast? If so, you can save BIG with podcast hosting coupon codes from RSS.com below!

Do you already have a podcast and want to switch?

Move your show to RSS.com and get 6 full free months of service!

rss.com podcasting reviews badge from Reviews.io

💥 Black Friday & Cyber Monday Coupon Codes

Take advantage of our special Black Friday and Cyber Monday discounts and get three full free months of podcast hosting.

You’ll enjoy unlimited episodes, unlimited downloads, a free website for your podcast, world-class analytics and even sponsorship opportunities so you can make money podcasting.

You’ll get the best podcast hosting service at the absolute best price.

To get started, simply use the coupon code BLKFRI or CYBRMON at checkout.

💥 Full Free Month of Podcast Hosting

We’re so confident you’ll love all the features offered by RSS.com, we’re offering a full free month of podcast hosting.

You’ll enjoy unlimited episodes, unlimited downloads, a free website for your podcast, world-class analytics and monetization options. You’ll get the best podcast hosting at the absolute best price.

To take advantage of this offer, simply use the coupon code RSSFREEMONTH or RSS2023 at checkout.

Sign up for a free podcast hosting account at RSS.com
Add your first episode
When you’re ready to upload your second episode, you will be prompted to choose a podcast hosting plan
Add your promo code at checkout 🙌🏼

Get Your Own Custom Coupon Codes

Whether you’re a podcaster, blogger, or YouTuber, we’d love to give you the ability to offer a free month to your fans and followers using a branded coupon code.

People love free stuff, and we’d love to help you give it to them at no cost to you.

To get started, contact our support desk!

Which Podcast Hosting Plan Should You Choose?

Your podcast hosting coupon code can be applied to any of our RSS.com plans. You can visit our Pricing page here for more details.

rss.com pricing for the all in one podcasting plan

[ad_2]

Source link

5 best face packs for acne prone skin

January 8, 2024January 8, 2024

[ad_1]

Looking for a face pack for acne prone skin? Try these 5 best face packs for acne that will soothe and detoxify your skin.

Dealing with acne-prone skin is a challenge as even a minute mistake can intensify the scars and spots. This skin concern occurs because of clogged pores with dead skin cells, bacteria and excess sebum. To maintain the health of your skin, it is important to combat the acne-causing bacteria. One skincare product that has been used for centuries to fight pimples and acne is a face pack. For generations, natural ingredients like clay, charcoal, neem or turmeric have been used to make homemade pastes to deeply cleanse the skin and remove impurities. Now, with the evolution of the beauty industry, a plethora of face packs are available that can help you have clear skin. We have curated a list of the best face packs for acne that you must try!

What causes breakouts on the skin?

Before using any skincare product to treat your acne, it is important to understand the reason behind these skin breakouts.

1. Clogged pores: One of the reasons for the occurrence of acne or pimples is clogged pores. The dead skin cells and debris assembled in the hair follicles. It leads to the creation of a plug, which prevents sebum from circulating freely and this leads to development of blackheads or whiteheads.
2. Increased sebum production: Sebum is an oily substance that is produced by the sebaceous glands in the skin. When it gets produced in excess amounts, it leads to development of acne because of the clogged hair follicles.
3. Hormonal changes: Another primary reason behind occurrence of acne can be hormonal changes that happen during puberty, menstruation and pregnancy. It leads to increased production of sebum, which enhances the likelihood of developing acne.
4. Bacterial growth: Acne can also occur because of bacterial growth that resides in the skin. It can trigger inflammation, and development of pimples.
5. Stress and diet: Improper diet and enhanced level of stress can influence the formation of acne and pimples.

Best face packs for acne-prone skin

Try these top face packs for acne and get a naturally clear and glowing skin.

1. Dot & Key Pollution + Acne Defense Green Clay Mask

Infused with the goodness of matcha tea and tamanu oil, the Dot & Key Pollution + Acne Defense Green Clay Mask detoxifies the skin. It claims to provide the advanced anti-acne solution, along with accelerating the anti-ageing process. It is especially designed to act as a natural facial pore cleanser and blackhead remover. This face pack prevents dull skin by giving it a smooth and radiant feel. The brand states the product is chemical and cruelty free, which make it the best face packs for acne.

2. Conscious Chemist Exfoliating Face Mask

If you are looking for a face pack for acne, the Conscious Chemist Exfoliating Face Mask might be the one for you! Especially designed for acne-prone skin, it helps prevent breakouts, purifies pores and reduces blackheads. Enriched with the goodness of pure saffron and glycolic acid, this face pack helps fight inflammation and increase skin turnover. In addition, it also controls sebum productions, which leads to decrement in occurrence of acne. The brand claims that the product is 100 percent fragrance free, chemical free and cruelty free, which makes it safe to use on the skin.

3. Luster Neem Face Pack

The Luster Neem Face Pack is one of the best skincare products to fight acne and skin breakouts. Enriched with neem, mint, clove and turmeric extracts, it helps remove acne, reduce pigmentation and promote clear skin. This pack balances the oil production, leaving the skin soft and smooth. With its detoxifying properties, it makes the skin look fresh and revitalised. Suitable for both men and women, this face pack is organic, paraben free, non-toxic, cruelty free, and sulphate free.

4. Blue Nectar Volcanic Face Clay Mask For Pores Tightening

Are you looking for the best face packs for acne in India? Try the Blue Nectar Volcanic Face Clay Mask For Pores Tightening. Especially designed for acne-prone skin, it helps balance the skin’s pH level, remove impurities, and dead skin cells. This pack unclog pores and enhances the elasticity of the skin. Formulated with natural herbs like volcanic ash, honey, cocoa butter and prickly pear, it claims to be paraben and sulphate free.

5. Mellow Herbal Anti Acne Face Pack

Packed with the goodness of neem bark, cloves and multani mitti, this Mellow Herbal Anti Acne Face Pack is the perfect solution for breakouts. It controls excess sebum production and bacteria, which triggers inflammation. Its antibacterial and antiseptic properties slows down the degradation of collagen and helps to improve the elasticity of the skin. Claims to be 100 percent natural, this face pack is free from triclosan, sulphate, silicon, paraben and fragrance.

Performing regular skincare for acne is essential. And while these face packs are especially designed for acne-prone skin, it is best to do a patch test before using them. Also, consult a dermatologist to make sure that you don’t have to face any possible side-effects of the products.

[ad_2]

Source link

Get Microsoft Project 2021 for Just $30

January 5, 2024

[ad_1]

The premier project management tool from Microsoft is on sale for a one-time payment of just $29.99 — a fraction of the $249 list price.

[ad_2]

Source link

5 signs you need a social media break

January 2, 2024January 2, 2024

[ad_1]

We live in times of social media addiction, for it’s so easily accessible. Break this unhealthy pattern by getting to know some signs that you need a social media break!

Picture this: You wake up in the morning feeling flushed with positive energy, happy, and content. The very next thing you do is reach out for your phone to open social media, and you start scrolling. One friend of yours is posting a picture from your most sought-after vacation destination. Your sibling just posted a before and after picture of her body and that makes you hate your love handles even more. Your previous co-worker said yes to a dream job, and everything in her life seems so sorted. This is a part of social media addiction that you should a break from. Know the result of continuous scrolling and the signs you need a break from social media.

What social media addiction can do to your health?

Constantly comparing yourself to others can make you feel drowned in the pool of mixed emotions from anger and frustration to discontentment. We all fail to realise that what we see on social media is only a fraction of reality. Despite that, we give in to comparison and feelings of envy or insecurity. The happy pictures of everybody’s lives can trigger our insecurities, leaving us feeling dejected. In normal lives, if we learn to strike a balance, social media is an ideal way to stay connected with people and keep up with trends. But, watch out for some signs of burnout and immediately take a break from social media for your sanity.

Health Shots got in touch with clinical psychologist, Mimansa Singh Talwar, to understand some signs that you need a social media break.

Signs you need a social media break

Even though social media has many upsides keeping us connected with our dear ones who live in far-away places whom we don’t see regularly. However, sadly, people only post about the good stuff happening in their lives and incessant use of social media can lead to anxiety, depression, or low self-esteem.

Also Read

Here are some signs that you need a social media break. Image courtesy: Adobe stock

“Given the pervasive presence of gadgets around us, it is becoming more reflexive for one to reach out to smartphones and start scrolling mindlessly. Sitting idle is not a thing anymore. You will mostly find people looking down on their screens reading, searching, browsing, listening, connecting or more through various social media platforms. Excessive use of anything is harmful, and this holds true for social media as well. We talk about health from so many perspectives, we must also consciously include disconnecting from our smartphones as a part of our well-being,” said Mimansa Singh Talwar.

Constant engagement on social media can have a negative influence on you in so many ways, and some signs that you need a break from social media are:

1. Constant comparison

When you find yourself in a space where you no longer use social media as a means of entertainment, rather you feel stuck in a loop of constant comparison, then you must hit pause, and get off social media for a while.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

“When you are increasingly comparing yourself with what you are viewing on social media, feeling discontentment with yourself or your life,” said the expert.

2. Constantly checking the level of engagement

“When you have a constant desire to open your posts to view the level of engagement, and negative or less engagement leads to unpleasant mood,” says the expert.

Some people validate themselves on the basis of the number of likes, shares, or followers on social media. More engagement leads to more self-acceptance and vice-versa. This is an unhealthy pattern, for a few likes can’t decide who you are. This is the time that you take a break from social media.

3. Fear of missing out (FOMO)

With so much clutter and excess information through social media platforms, it’s easier to fall prey to FOMO. Social media has designed us to feel that happiness is doing something else, being somewhere else to feel more content, leaving us unhappy with our current situation. Constantly fathoming what other people have got, we fail to realize the value of this precious present moment.

“Take a break when you constantly want to be aware of what is happening out there which could be related to your friends, peers, trends, or information and should be up-to-date,” said Mimansa Talwar.

Also read: Bed rotting: Is this self-care social media trend bad for mental health?

4. When every aspect of your life starts getting affected

“Taking a break is important when you start being so preoccupied and easily distracted by social media that it starts to impact you, your relationships or work. When social media takes priority over other things, go for a digital detox,” said the expert.

5. You start scrolling mindlessly

Scrolling over social media becomes a bad habit that you find yourself checking your phone every now and then without even realizing it. Even in your small breaks, you feel the constant urge to open it mindlessly. That’s when you need to break this habit by saying no to social media for a while.

Look out for these signs and don’t let social media get the better of your mental health!

[ad_2]

Source link

Google Podcasts Has Been Discontinued | RSS.com Blog

December 29, 2023

[ad_1]

💡Important Update: Google has announced that the Google Podcasts app will be discontinued in April 2024. To help with the transition, Google has released a migration tool that provides an easy way for podcast listeners to migrate their subscriptions to YouTube Music or export them for use in other listening apps.

You can find step-by-step instructions on how to migrate your Google Podcasts subscriptions here.

Google Podcasts is going away next year, but don’t worry! listeners🎧& podcasters🎙️will be able to

1️⃣migrate subscriptions to YouTube Music
2️⃣upload shows to YouTube & YouTube Music via RSS feeds

more info➡️ https://t.co/YOmlgo2iNt
ask your Qs➡️https://t.co/kI9IEEnwip

— TeamYouTube (@TeamYouTube) September 26, 2023

How to Submit Your Podcast to Google Podcasts (Google Play)

Millions of potential Android listeners are out there – don’t make the mistake of ignoring them by not submitting your show’s RSS feed to Google Podcasts.

Once your podcast’s RSS feed has been submitted to Google Podcasts and approved, listeners can not only find you in the app, they can subscribe — and never miss an episode.

✨ If you need a podcast RSS feed, click here.

What Is Google Podcasts?

The official app for Android devices, Google Podcasts is similar to Apple Podcasts in that users can discover free and trending podcasts, play the latest episodes from their favorite shows, explore recommendations, and manage listening activity. The app will also save your spot in an episode if you need to take a break.

Why This Is so Important

In addition to making your show accessible to millions of Android users, submitting your show to Google Podcasts also provides other opportunities for exposure across other Google products including:

Google Search on all desktop and mobile browsers with the option to play episodes directly in the browser
Google Search App for Android devices
Google Podcasts app for mobile devices
Google Home
Content Action for the Google Assistant
Android Auto in your car

Mind Your Business Podcast — Screenshot of Google Search Podcast Carousel

Now that we know why it’s so important to submit your show to Google Podcasts, let’s review how to do it!

How to Submit Your Podcast to Google Podcasts

Here are the four easy steps to submit your podcast in Google’s Podcast Manager:

Step 1. Find and copy your podcast’s RSS feed
Step 2. Go to Google’s Podcast Manager
Step 3. Add your show’s RSS feed
Step 4. Verify your feed. If your Google account and the email associated with your show match, you’ll instantly be verified. If not, Google will need to manually verify the email associated with your show.

Below are images to guide you through each step:

Step 1. Find and copy your show’s RSS feed.

Step 2. Go to Google’s Podcast Manager.

Step 3. Add your podcast’s RSS feed.

enter your podcast RSS feed Google Podcasts Manager

Step 4. Verify your feed and click “Submit.”

verify your rss feed in google podcasts manager

Congrats, you’re done!

Once you’re verified, you’ll want to check to see if your podcast has been included in Google’s podcast index. This could take 24 hours or up to a couple of days.

How to Get Your Podcast on Google Home

How To Get Your Podcast On Google Play Device

Once your podcast is approved to be on Google Podcasts, is it automatically added to Google Home and Google Assistant for voice search? According to our research, the answer is yes, but with some caveats.

Here’s what Google had to say on the matter:

“With Google Nest and Google Home speakers and displays, you can listen to your favorite podcasts and shows from anywhere in your home — using only your voice. This feature is available in English only.”

The catch? You’ll have to ask Google Home (aka Google Assistant) to play the podcast name, not a specific episode number.

For example, you can say “Hey Google, play podcast.” And, on Google Home devices you can say phrases like “Next episode,” “Previous,” and “Listen to the latest episode of .”

What you can’t say is phrases like “Hey Google, play number 241,” or “Hey Google, play my Spotify podcast.”

According to Google the reason for this is two-fold. First, available podcasts aren’t technically listed within the Google Home app at the current time. This could change in the future, and we’ll update this post when that happens.

Second, partner podcast players, like Spotify, TuneIn, and even Google Podcasts are also currently not supported. That is why if you want to hear a specific podcast using Google Home/Assistant you should simply ask for the podcast you would like to hear.

Don’t Stop There, You’re on a Roll! 🎲

If you haven’t already, now is the time to submit your show to the other major podcast directories. We’ve got you covered with easy, step-by-step guides to walk you through the entire process:

[ad_2]

Source link

5 ways childhood trauma affects adult sex life

December 27, 2023December 27, 2023

[ad_1]

A traumatic childhood experience may have effects on your sexual health. Read on to know how childhood trauma affects adult sex life.

Be it emotional, physical or sexual abuse as a kid or growing up in a home with violence or insecurity due to parent’s divorce, traumatic childhood experiences may have lasting effects on your well-being. It is not just mental health that may be affected. You may also notice childhood trauma affecting your adult sex life. Let us tell you how childhood trauma and your sex life are connected.

What is childhood trauma?

Childhood trauma is a distressing experience during a person’s formative years that can have profound and lasting effects on an individual’s mental, emotional and physical well-being.

Adult sex life can be impacted by childhood trauma. Image courtesy: Adobe Stock

Traumatic events during childhood can manifest in various forms, including physical abuse, emotional neglect, sexual abuse, and exposure to domestic or community violence. These events can be national disasters or terrorism, bullying in schools, loss of a loved one in childhood days, parents suffering from mental issues. The impact of childhood trauma is significant, influencing various aspects of a person’s life, including their adult sex life, says neurologist Dr Sheetal Goyal.

What are the signs of repressed childhood trauma in adulthood?

Repressed childhood trauma may manifest in adulthood through various signs. These can include:

Also Read

6 things to remember before having sex after pregnancy

Unexplained anxiety
Chronic depression
Difficulty forming and maintaining relationships
Self-destructive behaviours
Pervasive sense of shame or guilt.

Individuals may also experience physical symptoms such as:

headaches
digestive issues
chronic pain without a clear medical cause

What are the ways childhood trauma can affect a woman’s adult sex life?

Traumatic childhood experiences may be connected to sexual dysfunction in women later in their life, as per a 2023 study published in The Journal of Sexual Medicine.

Here are some ways childhood trauma affects your sex life:

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

1. Intimacy issues

Childhood trauma can contribute to difficulties forming intimate connections. This leads to challenges in trusting and opening up to a partner emotionally, says Dr Goyal.

2. Body image concerns

Childhood trauma may contribute to negative self-perception, impacting a woman’s body image and self-confidence. This can affect her comfort and enjoyment during sex.

3. Sexual dysfunction

Childhood trauma can be linked to sexual dysfunction, including difficulties with arousal, orgasm or pain during sex.

4. Boundary issues

Survivors of childhood trauma may struggle with setting and maintaining healthy boundaries. This can impact their ability to communicate desires and establish a sense of safety in intimate relationships.

5. Re-experiencing trauma

Flashbacks or intrusive memories related to past trauma may surface during intimate moments. This may cause distress and hinder the ability to fully engage in sexual activities, says the expert.

How can survivors of childhood trauma enjoy sex life?

Childhood trauma survivors can take steps to enjoy a fulfilling sex life. Here’s what can be done:

1. Therapy

Seeking the guidance of a mental health professional, such as a therapist specialising in trauma, can provide a safe space to explore and address the impact of childhood trauma on sexuality. Sex therapy has to be added in the treatment protocol. Sex therapy is based on a combination of knowledge about sexual physiology and sexual responses as well as methods for the modification of responses considering dynamic issues related to the individual’s history.

A couple having sex — A survivor of childhood trauma can go for sex therapy. Image courtesy: Adobe Stock

2. Support groups

Joining support groups for survivors of childhood trauma allows individuals to connect with others who share similar experiences. This can foster a sense of understanding and validation.

3. Education and communication

Learning about the effects of trauma and developing effective communication skills can help survivors to navigate intimate relationships, fostering understanding and trust.

4. Relaxation techniques

Mindfulness and relaxation exercises can help survivors to manage anxiety and stress. These can promote a more positive and relaxed approach to sexuality.

5. Medication

In some cases, medications may be prescribed to address symptoms such as anxiety or depression. Other medications prescribed are antiseizure medications, glutaminergic modulators as and when required providing additional support alongside therapeutic interventions.

So, it is possible for survivors of childhood trauma to reclaim a positive and satisfying sexual experience.

[ad_2]

Source link

ChatGPT Name Abuses, Lumma Stealer Malware Increases, Android SpinOk SDK Spyware’s Prevalence

December 25, 2023

[ad_1]

Risk mitigation tips are provided for each of these cybersecurity threats.

Cybersecurity company ESET released its H2 2023 threat report, and we’re highlighting three particularly interesting topics in it: the abuse of the ChatGPT name by cybercriminals, the rise of the Lumma Stealer malware and the Android SpinOk SDK spyware.

Jump to:

ChatGPT name is being abused by cybercriminals

In the second half of 2023, ESET has blocked 650,000 attempts to access malicious domains whose names include “chatgpt” or similar string in an apparent reference to the ChatGPT chatbot.

One of the frauds resides in the OpenAI API for ChatGPT. The API needs a private API key that must be carefully protected and never exposed by users, yet some apps ask users to provide their API keys so the applications can use ChatGPT. As written by ESET researchers, “if the app sends your key to the developer’s server, there may be little to no guarantee that your key will not be leaked or misused, even if the call to the OpenAI API is also made.”

A “ChatGPT Next Web” web application taken as an example by ESET has been installed on 7,000 servers. It is unknown if this app was created as an effort in a ChatGPT API keys phishing campaign or exposed on the internet for another reason.

The use of the API key is billed by OpenAI. So once in possession of someone’s private API key and depending on the users or company’s subscription, an attacker might use it for their own needs without paying; the attacker might also resell it to other cybercriminals.

In addition, the second half of 2023 saw a lot of ChatGPT-inspired domain names all leading to malicious Google Chrome browser extensions detected as “JS/Chromex.Agent.BZ”. One example is gptforchrome(.)com, leading to such a malicious extension (Figure A).

Figure A

Malicious Chrome extension detected as JS/Chromex.Agent.BZ. Image: ESET

Recommendations related to these ChatGPT security threats

Users should be educated to detect such threats and avoid browsing suspicious websites related to ChatGPT. They must secure their private ChatGPT API key and never share it.

Lumma Stealer malware-as-a-service is going strong

In H2 2023, malicious cryptominers declined by 21% in the cryptocurrencies malware threat landscape, according to ESET; however, cryptostealers are on the rise by more than 68% for the same period, wrote the researchers.

This strong augmentation was caused by a single specific threat: Lumma Stealer, which is also known as LummaC2 Stealer. This malware-as-a-service threat targets multiple cryptocurrency wallets as well as users’ credentials and two-factor authentication browser extensions. It also has exfiltration capabilities, rendering it a tool that might be used for financial fraud as well as for cyberespionage purposes.

According to ESET, the deployment of Lumma Stealer tripled between H1 and H2 2023. Multiple tiers are offered for the malware with prices ranging from $250 USD to $20,000 USD. The highest option allows the buyer to get access to the full C source code for the malware. The buyer is also allowed to resell the malware independently of its developer.

The Lumma Stealer malware shares a common code base with the infamous Mars, Arkei, and Vidar information stealers and is very likely to be developed by the same author, according to cybersecurity company Sekoia.

Various distribution vectors are used for spreading Lumma Stealer; ESET observed these methods in the wild: cracked installations of software, YouTube, fake browser update campaigns, content delivery network of Discord and installation via third-party malware loader Win/TrojanDownloader.Rugmi.

Tips for protecting against such malware threats

It is highly recommended to always keep operating systems and their software up to date and patched to avoid being compromised by any common vulnerability that could lead to malware infection. And, users should never be allowed to download and install software without proper analysis from the organization’s IT team.

Android SpinOk SDK is a spyware standout

A mobile marketing software development kit identified as the SpinOk spyware by ESET climbed to being the seventh most detected Android threat for H2 2023 and the most prevalent type of spyware for the period.

The SpinOk SDK offered developers a gaming platform intended to monetize application traffic. Multiple developers incorporated the SDK in their apps, including apps already available on official Android marketplaces. Once running, the application starts to act as spyware and connects to a command & control server before starting to extract data from the Android device, including potentially sensitive clipboard content, according to ESET.

The malicious code has features to try to stay undetected. It uses the device’s gyroscope and magnetometer to determine if it is running in a virtual or lab environment; if so, it changes its behavior in an attempt to avoid being detected by researchers.

The SDK has been incorporated into various legitimate Android applications. In fact, 101 Android apps have used the malicious SDK, with more than 421 million cumulated downloads, as reported in May 2023 by cybersecurity company Doctor Web, who contacted Google; then, Google removed all those applications from the Google Play Store. The company responsible for SpinOk contacted Doctor Web and updated its module to version 2.4.2, which removed all the spyware features.

A company called Roaster Earn explained how they ended up installing the SDK in their own application. Basically, they have been approached by the OkSpin company responsible for the SpinOk SDK with a “revenue growth program,” which they accepted, before Google notified them of their app removal because it contained spyware. This case once is once again a reminder of the complex problem of incorporating third-party code in software that is increasingly abused by cybercriminals.

How to mitigate the risk of using third-party code in software

Analyze the third-party code for any anomalies, when possible. This might help to avoid falling for code containing malicious content or functionalities.
Use static analysis tools to detect potential vulnerabilities or behavior.
Monitor network traffic for any suspicious or unexpected traffic.
Scrutinize the reputation of the code provider and feedback about the organization, as well as security certifications or audits the provider might share.

Disclosure: I work for Trend Micro, but the views expressed in this article are mine.

[ad_2]

Source link

Benefits of leg lifts to tone your abs

December 21, 2023December 21, 2023

[ad_1]

You either love leg lifts or you dread them! Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as ‘lower abs’. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must have heard the age-old adage ‘Your abs are built in the kitchen and not in the gymnasium’. Similarly, this exercise will tone and strengthen the lower abs muscles but you won’t see visible/cosmetic changes unless you burn fat that layers/ envelopes these muscles, by doing cardio and following a healthy (preferably good fat, low carb) diet. Having said that, let’s look at the benefits of leg lifts for abs.

Leg lifts are the best exercise for abs. Image courtesy: Adobe stock

What are the benefits of leg lifts?

Leg raises offer several benefits for your body, including:

1. Strengthening your core: As mentioned, leg raises target the lower abdominal muscles, helping to strengthen and tone the core.
2. Improves flexibility: Regular practice can enhance hamstring flexibility and range of motion in the hip joint.
3. Strengthens the hip flexor: They engage the hip flexor muscles, enhancing stability and flexibility in the hip joint
4. Helps build muscle endurance: Leg raises require sustained muscle engagement, promoting endurance in the abdominal and hip muscles.a
5. No Equipment Needed: Leg raises can be done without any equipment, making them a convenient and accessible exercise.

Incorporate leg raises into your routine for a well-rounded approach to core strength and stability.

How to do leg lifts?

1. Lie down on a mat in a supine position (legs up at a 90-degree angle).
2. ⁠Beginners can place their hands by their side (easy/ beginner version) and fitness enthusiasts can put their hands behind their head in a shooting position.
3. ⁠Keeping your feet flexed, and legs straight, slowly drop your legs down to a 45-degree angle from the floor as you inhale and lift them back up to a 90-degree angle from the floor as you exhale.
4. Ensure your lower back stays on the ground.

If this is too easy, drop your legs down further – closer to the floor; so long as your spine does not hyper arch and you feel the pressure on your abdominal muscles and zero strain on the back.

We also find individuals placing their hands below the hips. This position works more of the hip flexors and less of the abs; something we are not targeting to begin with.

exercises to tone your abs — Leg lifts are are the best exercise to tone your abs. Image courtesy: Shutterstock

Who should avoid leg lifts?

While leg raises are beneficial for many, some individuals should exercise caution or avoid them:

1. Lower back issues: People with lower back problems or conditions like herniated discs should avoid leg raises as they may exacerbate their discomfort.
2. Neck strain or pain: If you experience neck pain while doing the exercise (especially with the hands behind the head position), it is advisable to avoid leg raises. This could be a sign of strain or an underlying issue.3. Pregnant women: In the later stages of pregnancy, lying on your back for leg raises might cause discomfort due to pressure on the vena cava. Pregnant women should opt for pregnancy-safe exercises or consult their gynecologist before incorporating any exercises into their daily routine.
4. Recent abdominal surgery: Individuals who have undergone recent abdominal surgery should avoid leg raises until they receive clearance from their doctor.

Always listen to your body and consult with a fitness professional and a medical practitioner if you have any concerns or pre-existing conditions. Modify exercises as needed to suit your fitness level and health status.

[ad_2]

Source link

What Are the Best Headphones for Podcasting? | RSS.com Blog

December 19, 2023

[ad_1]

If you’re serious about your podcast, you’ll want to invest in a pair of high-quality headphones. With the right headphones, you’ll get clear, crisp audio, be able to block out any external noise while you podcast, and also hear any unwanted noises (like static) when editing your episodes.

In this roundup post, we’ll review the top rated closed-back headphones for podcasting plus share our 2024 RSS.com staff picks!

Shure SRH1540

These are pricey, but worth the extra cost. Their acoustic performance is clear, with “extended highs and warm bass.” These headphones are comfortable over your ears and their strong noise canceling feature helps you to hear your podcast with the highest level of quality when editing.

Their frequency response is 5 – 25,000 Hz. You can get either straight or coiled cables. Check them out for yourself on Amazon here.

Audio-Technica ATH-M30x

At under $100, the Audio-Technica ATH-M30x is a great pair of headphones — especially for the price. These are comfortable, block out noise from loud environments, have a frequency response of 15 – 20,000 Hz, and come with a straight cable. They are also collapsible, making them easier to pack up and take places. Check them out for yourself on Amazon here.

Audio-Technica ATH-M50x

✨ RSS.com Staff Pick

These stylish headphones are made with a professional-grade earpad and headband material, which makes them very comfortable.

The design contours around the ears, so you can count on noise canceling properties. Expect exceptional clarity, due to the extended frequency range. Frequency response is 15 – 28,000 Hz, and you can choose from a coiled or straight cable. Check them out for yourself on Amazon here.

What our staff has to say: “I’ve had a paid of these headphones for nearly 10 years and they still hold up super well – for the price and overall quality, you can’t go wrong.”

Sony MDR7506

Just starting out and don’t know what you need? These podcast headphones are a great starter set, as they cost less than $100, provide accurate monitoring, and are durable. Plus, they fold up for compact transport. Check them out for yourself on Amazon here.

✨ Keep a close eye on the price with these headphones as some sellers on Amazon are charging well over the $100 retail value!

Sennheiser Pro Audio HD280PRO Headphone

Sennheiser Pro Audio HD280PRO Headphones feature an around the ear design with padded ear cups making them comfortable to wear. These headphones include aggressive noise isolation and a frequency response of 8 – 25,000 Hz. The cable is coiled so it won’t get tangled, and the ear pads, headband padding, and audio cord are all replaceable, which means this pair could last you a long time. Check them out for yourself on Amazon here.

Beyerdynamic DT 770 PRO 80 Ohm Studio Headphone

✨ RSS.com Staff Pick

The Beyerdynamic DT770 PRO 80 Ohm Studio Headphone includes soft velour ear pads that are replaceable. It does a great job of canceling ambient noises, and its frequency response is 5 – 35,000 Hz. Sound quality is transparent and detailed. Check them out on Amazon here.

What our staff has to say: “These are a high-quality pair of headphones. While some headphones and mics process/relay sound differently, these will give you a very “unopinionated” sound – meaning it will sound as close to the real thing as possible. These headphones are built to last, comfortable to wear, and especially great if you’re an audiophile 🙂

Beryerdynamic DT 880 (Premium or Pro)

Want the features of open-back headphones? Try the Beyerdynamic DT 880 headphones, which combines good qualities of both closed and open-back headphones. Don’t worry about parts breaking, because everything is fixable. Check them out on Amazon here.

Do You Have a Good Podcasting Microphone?

Are you looking to upgrade or purchase a new mic for your podcast? If so check out our guide on the best mics for podcasting here!

[ad_2]

Source link

7 benefits of eating peanuts in winter

December 15, 2023December 15, 2023

[ad_1]

The chilly season makes us crave warmth and nourishment. We start adding more dry fruits into our diet and switch to warmer food alternatives. One delicious and nutritious way to satisfy our cravings is to eat peanuts in winter.

Why should you eat peanuts in winter?

There are reasons why peanuts should be part of your winter diet.

Peanuts taste and suit us best in winter! Image courtesy: Shutterstock

1. Essential fats for winter warmth

Winter is all about chilly winds accompanied by freezing cold. Naturally, winter foods aim to bring us more warmth and comfort. “Filled with heart-healthy monounsaturated and polyunsaturated fats, peanuts present a dense energy source, helping your body stay warm during the colder months,” says nutritionist Avni Kaul.

2. Sustained energy source

We can experience lethargy and weariness during winter. So, we need energy-boosting foods that have high protein content to help us make it through a challenging day. The protein in peanuts gives a sustained energy boost, making them an excellent addition to your winter diet for combating fatigue.

3. Immune support with vitamin E

As the weather changes, we tend to catch cold or allergies. Peanuts can be a saviour by boosting our immune system and sparing us from the pain of catching allergies. “High in vitamin E, peanuts work as antioxidants, supporting your immune system and helping fend off seasonal illnesses,” says the expert.

4. Skin care

Winter foods like peanuts are healthy and have impressive nutritional content. This helps to promote healthy skin. You can counter skin dryness during winter with the biotin content in peanuts. It can help to give you healthy and radiant skin.

Also read: Listen up, ladies! Peanuts may lower cardiovascular disease, finds study

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

5. Bone-friendly minerals

“Vital minerals such as magnesium, phosphorus and zinc in peanuts contribute to maintaining strong and healthy bones, important during the winter season,” says Avni Kaul.

peanuts in winters — Get glowing skin this winter with the help of peanuts! Image courtesy: Adobe Stock

6. Mood-enhancing tryptophan

Staying under layers of clothes with no intention to move out of bed can feel bleak and monotonous. However, you can beat those vibes with this mood-enhancing dry fruit. “Peanuts have tryptophan, an amino acid that helps in serotonin production, potentially lifting your mood during winter blues,” she shares.

7. Blood sugar management

Peanuts have a low glycemic index, thus they help to control blood sugar levels, making them a good choice for winter health.

Disclaimer: Avoid excessive consumption as there can be side effects of eating too many peanuts.

Where to buy the best peanuts in India?

Several Indians are accustomed to buy peanuts from streetside vendors. These are often roasted, and are best enjoyed when they are slightly warm. Peanuts, in various forms – salted, flavoured or peeled – can be found in packaged forms. You can buy the best peanuts online in India here!

Peanuts are a versatile and convenient winter-based snack, providing a range of health benefits to support your well-being during the colder months. However, keep control while eating peanuts. If you have any health issue, consult a dietician.

[ad_2]

Source link

Translate Over 37 Languages in Real Time With These $90 Wireless Earbuds

December 14, 2023

[ad_1]

For a limited time, you can save 42% on these translation earbuds that allow you to communicate and do business with over 2 billion people worldwide.

MyManu Click S earbuds. — Image: StackCommerce

If you’ve been wanting to expand your business or work as a digital nomad, but are a little intimidated by language barriers, then fear no more. You just need translation earbuds that allow you to speak and understand over 37 languages to 2 billion people around the world. Fortunately, Mymanu CLIK S Translation Earbuds are currently on sale for just $89.97 through December 17.

The Mymanu CLIK S Translation Earbuds use advanced machine learning technology to offer real-time speech-to-speech translation for both 1-to-1 and group conversations. Their own translation app, MyJuno provides text-to-speech and speech-to-text translation as long as you have WiFi or cellular data. So you will be able to both speak and write in all of the languages, whether in person or on a business video conference call.

A clipboard will show you all of the translations in a text. There is also a phrasebook and dictionary that saves your most frequently used phrases.

However, the CLIK S Translation Earbuds also function as regular earbuds, so you don’t need to have two sets. With a 30-hour runtime, you can answer calls and listen to HD music using the dual-sided “CLIK” buttons. Naturally, memory foam ear tips in various sizes are included as well. Just be sure to bring a great charging cable when traveling; you don’t want your earbuds running out of juice in the middle of an international business meeting.

Not only do the CLIK S Translation Earbuds eliminate the stress of dealing with a language barrier, but you will also be able to do business in many destinations as the locals do, even in places off the beaten path. It’s no wonder that users love these earbuds. Like others, verified purchaser Robert gave them 5 stars, saying they are “Good earbuds and the sound is excellent and the translation is better than Google.”

Get Mymanu CLIK S: Award-Winning Translation Earbuds today while they’re available for just $89.97 (reg. $157).

Prices and availability are subject to change.

[ad_2]

Source link

How To Create A Podcast RSS Feed

December 9, 2023

[ad_1]

It’s important for your listeners to stay up-to-date on all your new podcast episodes. Your fans don’t want to miss anything. The die-hard ones will religiously check your channel to make sure they haven’t missed an episode, but many simply won’t take the time. People are busy and consume so much online content that it’s easy to be forgotten!

When your fans subscribe to your podcast RSS feed they’ll see updates in real time in their summary display. They’ll visit their feed, see what’s new, and click on your latest episode.

It’s your job as a content producer who wants followers to make yourself easy to find. In fact, you should make that task as easy as possible, or you’ll risk seeing your numbers dwindle.

The bottom line is that you need to create an RSS feed for your podcast so your listeners can easily subscribe.

If you know how to code (most of us don’t), you can create an RSS feed by using XML to declare the channel, title of your feed, links to your channel, and more. You then will need to add a new item each time you create a new episode so that your episode will show up in your readers’ feeds.

Or you could use a feed builder and host your podcast on RSS.com to create your podcast RSS feed. The steps are simple, and you don’t have to know how to code.

[ad_2]

Source link

Period fatigue: What is it and best foods to get rid of it

December 9, 2023December 9, 2023

[ad_1]

As if the constant body ache and mood swings are not enough, being on your period also means being constantly tired for many women. If you are someone who experiences period fatigue and are looking for ways to get your energy back, we got you! While chocolate might be your go-to snack during periods, there are many other foods that you can try that will give you that instant boost of power!

Why does period fatigue happen?

Being tired while on your period can add to the exhaustion. While this cannot be avoided, it would help to understand why this happens. Period fatigue happens due to hormonal changes in the body, says Obstetrics & Gynecology specialist Dr Srividhya Guddeti,

“Period fatigue is the tired feeling some women get just before or during their periods. A major factor contributing to period fatigue is the change in the hormonal milieu. It can be a part of premenstrual syndrome as well. Apart from hormone shifts, preexisting mental health issues, underlying medical disorders, and stressful lifestyle can further aggravate the condition,” she says.

Excessive bleeding and painful periods can be due to certain gynecological disorders like fibroids, endometriosis, endometrial polyps, ovarian cysts, thyroid, and bleeding disorders as well. “Excessive bleeding sometimes causes anemia which further aggravates fatigue,” explains Dr Guddeti.

Can you prevent period fatigue?

Adopting some healthy lifestyle changes can combat the feeling of tiredness, especially in the winter season, when period problems at at their peak. Dr Guddeti says that getting adequate sleep really helps. “Keeping your surroundings cool, avoiding strenuous physical activity in those days and keeping avoiding dehydration will also help,” she explains.

Relaxation techniques like yoga, meditation and light exercises can release endorphins which relieves pain, reduce stress, and improve your sense of well-being. “Using heat pad for menstrual cramps, avoiding caffeine and alcohol intake, taking it easy and correction of underlying medical and mental health issues can help you get some relied during your period,” says Dr Guddeti.

Painful periods can also lead to increased period fatigue. Image courtesy: Adobe Stock

8 superfoods to get rid of period fatigue

Besides maintaining the above-mentioned lifestyle changes, there are some foods that can be eaten to get relief as well. Nutritionist Archana S. lists down some of these foods to fight period fatigue.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

1. Dark green leafy vegetables

Eating dark green leafy vegetables can help combat fatigue. These replenish lost blood and help you feel more active and energised. Hence, these are great foods to consume while on your period.

2. Ginger

Ginger is famous for its anti-inflammatory properties, and is a wonderful food to consume when on your period. Ginger really helps ease menstrual cramps, and this helps with the fatigue as well.

3. Dark Chocolate

Who doesn’t love eating chocolate when on their period? Not only is chocolate super yummy, but it gives you an instant mood-boost. Dark chocolate, especially, is also great because it helps suppress sugar cravings, and helps you feel energised.

4. Berries

Berries are a great snack to eat when you are on your period. Berries are known to be rich in antioxidants. Eating berries helps combat inflammation, and this helps with both bloating and fatigue.

Also Read: Period fatigue: 5 ways to overcome weakness during menstruation

5. Yogurt

Yogurt is a great probiotics and must be consumed regularly, whether you are on your period or not. Yogurt helps improve digestion and reduces bloating. This will make you feel better when you are on your period.

6. Citrus fruits

Vitamin C rich fruits such as oranges can go a long way in boost your immune system. This also aids iron absorption, and helps you feel less tired when on your period.

7. Nuts and oil seeds

Adding various nuts and oil seeds into your diet is a great idea for overall health and wellbeing, and to feel more energetic during your period. These nuts and seeds are rich in magnesium and they go a long way in reducing menstrual cramps.

8. Banana

Eating a banana regularly can help regulate blood pressure. Besides this, bananas are great when it comes to reducing anxiety as well as bloating.

What foods should you avoid during periods?

1. Caffeine

Elevates anxiety and increases menstrual cramps. Caffeine is known as a vasoconstrictor that is expected to reduce uterine blood flow, which would reduce menstrual bleeding and shorten the duration of menses.

2. Fatty or junk food

Dysmenorrhea or painful period is one of the most common gynaecological complaints reported by young women. It seems that high consumption of fatty foods or junk, increases the intensity of menstrual pain causing discomfort.

3. Refined sugar

Hormone changes (oestrogen-progesterone fluctuations) can cause dip in blood sugar levels resulting in sugar cravings. An excessive sugar intake causes insulin spike resulting in further sugar cravings (Vicious cycle). Sugar cravings should be suppressed by healthy choices like whole grain, fresh vegetables, fruits, nuts and oilseeds.

Woman eating fruits — Eating vitamin C rich fruits and green leafy vegetables can help with period fatigue. Image courtesy: Adobe Stock

4. Dairy

Lactose in milk may trigger bloating. Milk is also rich in arachidonic acid which can act as a trigger for menstrual cramps.

5. Alcohol

Alcohol increases prostaglandin levels, worsening period cramps. Therefore, you might want to keep away those wine bottles for now!

[ad_2]

Source link

What Is a General Ledger? How It Works, Importance, Examples

December 3, 2023

[ad_1]

Every business, from sole proprietorships to multinational corporations, needs an accurate way to record, categorize and track finances. General ledgers (GLs) are the comprehensive accounting document that helps you do all of the above — but how do GLs work, and what’s the easiest way to create one for your own business?

We answer these questions and more in our article below.

Automate your general ledger with accounting software

Instead of recording manual journal entries and building a general ledger by hand, automate your financial recording processes with accounting software. Free software options like Wave Accounting make general ledger creation as easy and simple as possible.

Jump to:

Featured Partners: Accounting Software

What is a general ledger?

A general ledger (GL) is a comprehensive document comprised of individual accounts that catalog each financial transaction in the course of your organization’s existence.

Keeping a general ledger is foundational to your business’s financial success. It tells you how much money you have at any given moment, where your cash is flowing and what your key expenses are. It contains all the information you need to generate crucial accounting reports, including your balance sheet, income statement and cash flow statement.

Since general ledgers provide an exact record of every financial transaction taking place at your business, they’re also essential to catching potential accounting errors that could result in massive financial (and even legal) consequences for your business. An accurate ledger is also a good safeguard against issues like embezzlement and fraud.

How does a general ledger work?

General ledgers are the cornerstone of double-entry accounting. With this accounting method, each financial transaction is posted to the general ledger twice: Once as a credit and once as a debit. Entering each transaction twice helps you catch errors and ensure accuracy. Additionally, since a transaction is always debited from one account and credited to another, this method shows you where your money comes from and where it goes.

General ledgers are organized into accounts with each account representing a different type of transaction. (We talk more about the most common general ledger accounts below.)

Individual transactions are recorded in the general ledger as “journal entries.” You can create journal entries by hand and enter them into your GL manually, or you can use an automated accounting program that syncs with your bank account and credit cards to automatically generate journal entries with each transaction.

Recap: At-a-glance GL terminology

General ledger (GL): A document that records every financial transaction made over the course of a business’s lifespan.

Double-entry bookkeeping: A type of bookkeeping method where each transaction is recorded twice in the GL, once as a credit and once as a debit.

GL account: The organizational structure of a general ledger. Each account represents a different type of financial transaction (e.g., assets, revenue or equity).

GL sub-account or sub-ledger: A subsidiary account that contains more precise details about individual transactions.

Chart of accounts (CoA): A list of every account in the general ledger, somewhat comparable to a table of contents.

Journal entry: The record of a single transaction.

Why do companies use general ledger accounts?

Checking your business bank account gives you a quick look at exactly how much money you have at a specific moment in time — but that’s the only real information it gives you.

In contrast, a general ledger breaks down exactly how much money your business makes, showcases how you spend that money and documents how much you owe your creditors and how much is owed to you in return.

Plus, since the general ledger is essential to double-entry bookkeeping, it helps companies ensure financial accuracy. Recording each transaction twice in two separate accounts shows you exactly where your money comes from and where it goes, but it also keeps you from overspending or running up a balance you can’t actually afford.

General ledgers are also crucial for generating financial documents that show you, your shareholders and other stakeholders in your business how well you’re performing financially. These documents include the following:

Income statements, also known as profit & loss statements, which list your income (profits) and expenses (losses) over a specific time period.
Balance sheets, which lay out a snapshot of your assets and liability at a given moment in time.
Cash flow statements, which outline where cash is flowing into your business and where it’s flowing out of your business.

Without these foundational accounting reports, you’ll struggle to glean insights into issues like where you need to cut costs and which operations you should invest more in to increase your profit margins. And because they offer a quick overview of your business’s financial standing, these financial reports are pivotal to applying for a business loan and maintaining transparency with your shareholders.

Recap: Top benefits of a general ledger

Maintaining a clear and accurate financial record.

Avoiding problematic accounting errors.

Detecting potential fraud.

Generating key financial reports.

Categorizing expenses and revenue for faster tax filing and more informed financial decisions.

Types of general ledger accounts

General ledgers are made up of (and organized by) accounts, or subsections that categorize financial transactions by type. The accounts in turn may include sub-accounts or sub-ledgers, which record more precise details about each transaction.

Each business customizes its accounts to its specific needs, so you may or may not have all of the accounts listed below in your general ledger. Still, these are the most common types of general ledger accounts:

Asset accounts, which could include cash accounts and accounts receivable.
Liability accounts, which could include accounts payable and loans.
Equity accounts, which could include stock and retained earnings.
Operating revenue accounts, which could include sales and fees.
Operating expense accounts, which could include salaries and equipment depreciation.

For the most part, general ledgers included with accounting software come pre-built with the most common account types (Figure A). Depending on the software and plan, you can also add custom accounts unique to your specific business.

Wave Accounting general ledger dashboard. — Figure A. Wave Accounting’s general ledger comes with a pre-built chart of accounts. Along with adding to the accounts and subaccounts already built into the CoA, Wave — like most accounting and bookkeeping software — lets you add and manage new accounts.

General ledger reconciliation process

What is GL reconciliation?

General ledger reconciliation is the process of making sure your GL is accurate. You (or your accountant) will check the transactions recorded in your general ledger against primary documents like receipts, tax documents, invoices and other records. You’ll make sure every transaction is accurate and has been correctly recorded as both a credit and debit in the appropriate accounts.

Benefits of general ledger reconciliation

This process should reveal any financial errors and help you catch transactions you forgot to record (or recorded incorrectly). Crucially, it should also give you — and other stakeholders in your business, like lenders and co-owners — peace of mind, knowing you can trust the records you use to make vital business decisions.

Reconciling your general ledger is comparable to balancing a checkbook. Put as simply as possible, you want to make sure all of your accounts are balanced, meaning your debits and credits are perfectly weighted.

4 steps to general ledger reconciliation

If you use accounting software, the software itself should guide you through the process of reconciliation. (If you work with an accountant, they’ll perform the same process using whichever accounting software their firm works with.) Generally speaking, you’ll follow these steps to reconcile your ledger.

Gather financial documents like your credit card statement, bank statements, customer invoices, bills and any other records of transactions since your last general ledger reconciliation.
Go through your general ledger account by account, starting with asset accounts, and verify that each transaction has been recorded correctly.
If you find incorrect transactions, generate correcting journal entries to bring your books back into balance.
Once you’ve verified that everything is accurate and have fixed any mistakes, you can close the books, meaning officially end this financial recording period and start the next.

Ideally, you should reconcile your general ledger once a month. It’s much easier to reconcile transactions when they’re still fresh in your mind, which they won’t be if you put off reconciling your books once a year for tax season.

How to find general ledger software

Most accounting software programs are pre-programmed with a general ledger and chart of accounts, including free software like Wave Accounting. Accounting software automates some of the most tedious aspects of general ledger reconciliation, such as automatically generating journal entries and streamlining bank reconciliation.

Not all accounting programs include all accounts, though. For instance, QuickBooks Online only includes accounts receivable and payable with its higher-tier plans.

Additionally, not all plans offered by the same accounting company include general ledgers. For instance, unlike FreshBooks’ higher-tier plans, its cheapest plan (FreshBooks Lite) doesn’t include double-entry accounting. While you can definitely track income and expenses with FreshBooks Lite, you can’t break down transactions by account and you won’t have a general ledger to reconcile.

Learn more about how to find and choose the best GL software for you by reading our complete guide to accounting software. You can also cut right to the chase by checking out our top accounting software recommendations below.

Plan and pricing information up to date as of 11/30/2023.

Frequently asked questions

What is a general ledger in simple terms?

A general ledger is a master accounting record used by businesses to document and categorize their financial transactions. General ledgers are an essential component of double-entry accounting. General ledgers are organized into accounts, or types of transactions, which are listed in the general ledger’s chart of accounts.

What items are in the general ledger?

A general ledger records transactions. Along with dollar amounts, the GL includes transaction details like the date the transaction occurred. Most general ledgers are organized into five main types of accounts: Assets, liabilities, owner’s equity, operating expenses and operating revenues.

Read next: What Are Generally Accepted Accounting Principles? (TechRepublic)

[ad_2]

Source link

5 best amla shampoos for strong and lustrous hair

December 3, 2023December 3, 2023

[ad_1]

Most of you may agree – amla has been a part of our grandmother’s beauty secret stash for years because of its abundance in minerals, including vitamin C and tannins! Amla or Indian Gooseberry has been known for its variety of benefits for hair health. The nutrients in amla, which comes from the Amalaki plant, make it a potent fruit! It has long been utilised as a crucial component of hair care routines and is regarded as an elixir for hair. Using the best amla shampoos regularly can also turn your hair health around.

What are the benefits of amla for hair?

Amla has several health benefits, but when it comes to the benefits of amla for hair, here’s what you must know:

* Amla is abundant in vitamins, minerals, amino acids, and phytonutrients that greatly improve blood flow throughout the scalp.
* It strengthens the hair fibres and eliminates the problem of hair loss by giving the hair follicles adequate oxygen and food.
* Applying vitamin C-rich amla powder to your hair helps to relieve dryness and keeps dandruff from building up.
* Its antibacterial and anti-inflammatory qualities work wonders to prevent the growth of dandruff.
* Amla even reduces the itch brought on by dandruff by clearing impurities on the scalp.
* Amla is a rich source of vital fatty acids that enter hair follicles and give hair a lustrous, bouncy, and smoother texture.
* It also promotes hair development due to its high iron and carotene content.

All the nutrients that this mighty little fruit has, improve the general health of hair, giving it a smoother, glossier, and more damage-resistant texture.

5 best amla shampoos for hair growth and thickness

Pick your favourite from our top picks for the best amla shampoos in India

1. Ayur Herbal Amla and Shikakai Shampoo

If you trust a big brand company for hair and skin. This amla shampoo from Ayur Herbal is best for hair as it gives lustrous and healthier to your hair care routine. Natural Herbal extracts clean the scalp, retaining its natural oils. Furthermore, this is considered as best cleansing and conditioning shampoo.

2. WOW Skin Science Amla Shampoo

This vitamin C-enriched Amla or Indian gooseberry shampoo is the ideal solution for achieving the hair of your dreams. Amla hair shampoo is a clarifying shampoo that helps to get rid of build-up without removing the moisture barrier from your hair or scalp. Additionally, this shampoo helps to remove buildups, particles, and grime from your hair and scalp while gently cleansing it, leaving your hair smelling good.

3. Khadi Natural Amla & Bhringraj Shampoo

The shampoo reduces dandruff because of its time-tested Ayurvedic components, which ensure that the scalp is thoroughly cleansed and that the roots are stimulated. In addition, this hair cleanser has the best ayurvedic oils and herbs for cleaning the scalp and hair, which results in total hair care.

4. Vaadi Herbals Hairfall And Damage Control Amla Shikakai Shampoo

This shampoo works in three ways: deep-conditioning hair, fortifying hair roots, and encouraging a healthy scalp. Thoroughly apply to damp hair, generating lather throughout the strands from the scalp to the ends. Thoroughly rinse with water.

5. Jiva Amla Shampoo

Embrace long, gorgeous, thick hair by using Jiva Amla Shampoo. This shampoo works to lessen hair loss and thinning hair since it is made with a natural blend of herbs that strengthen hair. Take the necessary amount of shampoo based on the length of your hair. Using your fingertips, gently massage the shampoo onto your scalp. Then, completely rinse with water. Use twice weekly to get the optimum effects.

[ad_2]

Source link

How to Start a Podcast in 2023 – The #1 Guide For Beginners

November 29, 2023

[ad_1]

Keep the buzz going. Continue trying to become a guest on other people’s shows to grow your audience. Write guest posts for blogs, Medium.com, and news outlets to promote your brand and show. Keep growing your email list and sharing on social media.

As you hit milestones, announce it to everyone. For example, “We just hit 10 episodes!” or “We’re celebrating 2,000 downloads.”

Ask your listeners for reviews, and when they come in – share them! Post them to your website. Create graphics of them and share them on social media. Ask people to write reviews.

With every episode you release, make sure that you are asking your listeners to check out your website, join your email list, and to follow you on social.

Once you hit 10 or 20 episodes, release a post on your blog such as “10 Lessons Learned From Releasing 10 Episodes,” or “5 Truths Revealed From Our First Guests.”

Add your podcast link to your email signature too.

Have you secured a really prominent guest? Send out a press release announcing the show and why it’s such a big deal.

Host an event celebrating the one year anniversary of your show. Or host meet and greets with fans. These can be digital or in person.

Keep releasing episodes. The more quality content you release, the more opportunities you have to get found. Basically, never stop promoting. Get on shows, invite guests to be on your show, and keep telling the world about what you’re up to.

[ad_2]

Source link

5 best high protein oats for a healthy breakfast

November 27, 2023November 27, 2023

[ad_1]

What can be better than trying high protein oats if you are looking for healthy breakfast options? Oats are a great source of protein, fibre, minerals and other essential nutrients that help to maintain a healthy body and mind. We have put together a list of best high protein oats that you can use to create healthy oat recipes for breakfast.

Why are oats healthy for breakfast?

Oats are a nutritious food that is high in carbs, vital vitamins, minerals, and antioxidants, making them an excellent breakfast choice. In comparison to other grains, they also have higher levels of protein and soluble fibre. Oats include special ingredients such as antioxidants known as avenanthramides and the soluble fibre beta-glucan, which make it healthy.

What are the health benefits of oats?

Consuming oats for breakfast keeps you satiated and helps you eat less during the day, thereby leading to weight loss.

A cup of oats has around 4 grams of dietary fibre, 28 grams of carbohydrates, 5 grams of protein and 3.5 grams of largely unsaturated fat. In addition to stabilising blood sugar, reducing cholesterol, improving bowel movements and prolonging feelings of fullness, fibre has several other positive health effects.

5 best high protein oats for breakfast

If you love to have high-protein breakfast options, here’s your chance to store the top high protein oats in your kitchen pantry. Check out these best high-protein oat brands in India!

1. Nutriorg Organic Rolled Oats

Nutriorg Organic Rolled Oats is grown in organic farmlands and are free of chemicals and gluten. These oats have a high fibre and protein content, so you can eat them frequently without gaining weight. It has a lot of beta-glucan fibre, which supports heart health.

2. True Elements Rolled Oats

True Elements Rolled Oats have 13g of protein and 10g of fibre per serving. You can use these oats to manage your weight without missing any meals because they include 0g of added sugar. There is no gluten in these whole-grain oats. Their high dietary fibre content contributes to weight control. Additionally, you can use these oats to maintain your health and fitness level by increasing your metabolism. It also results in increased muscle strength.

3. Saffola Oats

Saffola Oats are among the most widely consumed oat brands in India. Every morning, the creamy texture of these rolled oats will lift your spirits right away. The delicate grains easily melt in milk. Its subtle honey flavour will enhance the flavour of your tasty food. After the oats are cooked, you can add more fruit or syrup on top.

4. Quaker Oats

Quaker Oats offer 100 percent wholegrain oats to pack in a nutritious breakfast bowl. It results in over seven health benefits, including weight maintenance and cholesterol reduction. These oats provide twice as much protein and fibre. These oats can also be regarded as a dependable supply of carbs. Although it has a natural flavour, you can add your preferred nuts, fruits, or hot masalas as garnish.

5. Bagrry’s White Oats

It contains more protein and less carbohydrates. This is a great approach to increase your metabolism and get a decent dose of energy every morning. These oats can help you keep your cholesterol levels stable. Its excellent soluble fibre helps control blood sugar levels and aid in weight management.

[ad_2]

Source link

JetBrains State of Developer Ecosystem 2023: Python Perennially Powerful

November 22, 2023

[ad_1]

The survey results demonstrate Python’s enduring appeal as a versatile and adaptable programming language.

JetBrains’ State of Developer Ecosystem 2023 survey results provide numerous insights into Python’s enduring popularity and widespread utility among developers. Despite the fast-paced evolution of programming languages, Python continues to maintain a firm grasp on developers’ preferences, as reflected by the responses.

Python relishes diversity

One key observation is the consistent growth in Python’s adoption across various domains. The survey indicates that Python’s usage spans diverse areas, with data analysis (47%), machine learning (42%) and web development (40%) emerging as the top use cases. This versatility underscores Python’s applicability across scientific research, machine learning applications and web-based projects. This broad scope of application demonstrates Python’s resilience and adaptability, making it a go-to choice for developers working across different industries.

Another noteworthy trend is the synergy between Python and its associated frameworks and libraries. The survey reveals that Python developers frequently utilize frameworks such as Django (40%) and Flask (39%) for web development, while also leveraging data science tools such as NumPy (64%) and pandas (59%) for data analysis. This cross-utilization highlights Python’s seamless integration with specialized tools, enabling developers to address specific challenges effectively.

Insights on integrated development environments

Moreover, the survey captures developers’ preferences when it comes to integrated development environments. Visual Studio Code (32%) and PyCharm (29%) stand out as the top choices for Python development, showcasing the community’s affinity for well-equipped IDEs that enhance productivity.

While Python’s growth and versatility are evident, the survey also underscores the continued importance of the Python community’s commitment to learning and professional development. A significant 27% of respondents reported actively learning new versions of Python, indicating a proactive approach to staying up to date with the language’s advancements.

The 2023 survey results showcase Python’s enduring appeal as a versatile and adaptable programming language, capable of powering a wide array of applications and benefiting from a rich ecosystem of frameworks, libraries and development tools. Python’s widespread adoption and continued growth further emphasize its relevance in the ever-evolving landscape of programming languages.

[ad_2]

Source link

6 best fiber supplements for constipation and bloating

November 21, 2023November 21, 2023

[ad_1]

Constipation can feel like a brick in your belly – uncomfortable and awkward. If the right food is not helping you get digestive comfort, let us introduce you to the best fiber supplements for constipation.

Fiber supplements can help to regulate bowel movements, relieve constipation and promote overall gut well-being. They can help maintain a healthy weight and manage blood sugar levels. Incorporating fiber supplements into your routine ensures a smoother, more comfortable digestive experience, leaving you feeling energised.

Best fiber supplements for constipation in India

Check out the top fiber supplements to get rid of constipation!

1. The Good Bug Smooth Move Fiber Boost:

Kicking off our list is The Good Bug Smooth Move Fiber Boost. This plant-based and gluten-free supplement can help you with a smoother digestive journey. An unflavoured supplement, it supports good gut bacteria. The dietary fibre helps increase the weight and size of your stool and softens it.

2. Steadfast Nutrition Tri Fibre

Want quick digestion support? Try the Steadfast Nutrition Tri Fibre. It is designed to shield you from constipation and bloating. It keeps your stomach full for longer, curbing your desire to snack and binge. According to the brand, it is resistant to heat, making it okay to be added as an ingredient to soup, sprinkled over salad or be mixed in pulses or vegetables.

3. Pro360 NutriFibre Water Soluble Prebiotic Dietary High Fiber Supplement Powder

Here’s a sugar-free fiber supplement with triple action. Made of wheat dextrin powder, it not just helps to manage digestive health, but also blood glucose levels and weight.

4. Cipla Fibocare Isabgol Husk Powder | Sugar Free

Cipla Fibocare Isabgol Husk Powder is where sweetness meets relief. This sugar-free gem can rescue you from constipation woes. With the power of isabgol husk or psyllium husk, it’s a gentle yet effective solution for your digestive blues.

5. Baidyanath Isabgol – Psyllium Husk Powder

Next up is Baidyanath Isabgol – the classic choice for effective constipation relief. This psyllium husk powder means business when it comes to digestion. Bid goodbye to constipation discomfort and hello to a smoother, more regular routine.

6. Vansaar Gut Relief (Sugar free)

Vansaar Gut Relief is a sugar-free stomach cleanser. This 200g miracle worker is an effective remedy for constipation, leaving you feeling light and refreshed.

Also read: 5 foods to soften stool and relieve constipation

Use fiber supplements for constipation with caution

While fiber supplements can be a game-changer for constipation, it is crucial to approach them with caution. Here are some basic tips to keep in mind:

Introduce them gradually into your routine to allow your digestive system to adjust.
Stay hydrated, as fiber absorbs water and needs it to work effectively.
Overconsumption can lead to bloating and gas, so find the right balance for your body.
Always consult with a healthcare professional, especially if you have existing digestive issues or are on medication.
Remember, the key to a happy gut is balance, not excess.Health Shots Recommends: 5 best fiber supplements for weight loss

How to prevent constipation?

Preventing constipation involves maintaining a balanced lifestyle.

Stay hydrated by drinking plenty of water, and include fiber-rich foods like fruits, vegetables, and whole grains in your diet.
Regular exercise is a great way to keep your digestive system active and healthy.
Listen to your body’s signals and respond promptly to the call of nature. Avoid excessive consumption of processed foods and prioritize a diet that supports your gut health.

A holistic approach to wellness ensures a constipation-free life – because a happy gut equals a happy you!

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

[ad_2]

Source link

Black Friday Podcast Hosting Coupon Codes

November 19, 2023

[ad_1]

To celebrate Black Friday, we’re offering three full free months of podcast hosting.

You’ll enjoy unlimited episodes, unlimited downloads, a free website for your podcast, world-class analytics and even sponsorship opportunities so you can make money from your podcast.

You’ll get the best podcast hosting service at the absolute best price.

To take advantage of this Black Friday offer, click the button below and use the coupon code BLKFRI at checkout.

[ad_2]

Source link

How to get rid of vaginal odour: Know the causes and remedies

November 15, 2023November 15, 2023

[ad_1]

If you have often wondered why you smell weird down there, despite maintaining vaginal hygiene, you are not alone. With many products promising you a rose garden-smelling-vagina in the market, it becomes essential to understand why your vagina has bad odour. The vagina houses bacteria and any imbalances in the vaginal flora can cause a bad smell. Read on to why this happens and some useful and practical tips on how to get rid of vaginal odour.

What is vaginal odour?

Vaginal odour is any smell that originates from the vaginal area, which can be influenced by factors such as pH levels, infections, or other underlying conditions. Gynaecologist Dr Kavitha Kovi explains, “Vaginal odour requires medical attention are often described as strong, fishy, foul, or unpleasant, and may be accompanied by other symptoms such as unusual discharge, itching, burning sensations, or pain during urination or sexual intercourse. Any significant change in vaginal odour that is persistent, disruptive, or markedly different from the usual scent should be evaluated by a healthcare provider for an accurate diagnosis and appropriate treatment.”

What causes vaginal odour?

Menstrual cycle, sex, or even intercourse can cause the vagina to smell different. Dr Kovi explains, “Vaginal odour can be caused by imbalances in vaginal flora, infections like bacterial vaginosis or trichomoniasis, poor hygiene, or forgotten tampons, among other factors. Hormonal changes, dietary habits, and certain medications can also influence vaginal odour.”

Wearing comfortable and breathable underwear, maintaining hygeine, and not douching can help with vaginal odour.

While vaginal smell can change frequently, there are some factors to consider to understand if it’s a matter of concern. “While slight changes in odour can be normal and related to diet or hormonal shifts, persistent or strong vaginal odour may indicate an underlying issue that requires medical attention. Persistent and strong odours that are accompanied by discomfort, itching, or unusual discharge may signal an underlying issue,” says Dr Kovi.

It is important to understand that these symptoms might indicate infections such as bacterial vaginosis or trichomoniasis, both of which require proper medical diagnosis and treatment for resolution.

Also read: 5 intimate hygiene mistakes that can increase vaginal odour

How to get rid of vaginal odour naturally?

Once you have ruled out any serious cause for the vaginal odour, you may want to consider these options to naturally get rid of vaginal smell. There are lots of things and habits that can be included in your personal hygiene routine which can make sure that your vagina doesn’t have a bad smell.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

1. Maintain good hygiene practices

The vagina can be sweaty or accumulate dirt very easily. Dead skin also collects here and all these things can affect the way your vagina smells. It is important to clean it well. While a bath will work for sure, a warm washcloth might also do the trick here. However, make sure to not wash inside the vagina.

2. Wearing breathable cotton underwear

If the cloth of your undergarments doesn’t allow air to pass through, there is a chance that organisms will be trapped around your vulva area. Opting for breathable underwear will help a lot. In fact, there is no need to wear underwear in the night at all.

3. Avoid douching

Douching means washing the inside of your vagina with water or other fluids. This can disrupt the natural pH balance. It can also enhance the growth of natural bacteria. Yeast infection and bacterial vaginosis can also happen due to douching.

4. Add probiotics to your diet and staying well-hydrated

Including yogurt or fermented foods can help in your vagina smell good. Including these in your diet will maintain a healthy balance of bacteria in your vagina. Not only will this help the vagina smell better, but reduce the risk of infections as well. Water helps to eliminate the ammonia-smell which comes when waste in your urine gets concentrated.

5. Avoid irritants

Keeping away from scented products can actually help your vagina not smell bad! Such products tend to change vaginal chemistry, and this can lead to bacterial vaginosis.

6. Practice safe sex

Practicing safe sex can help prevent the development of vaginal odour. Wearing a condom helps keep sexually transmitted diseases and sexually transmitted infections at bay. These, often, effect the balance of vaginal bacteria, and can result in a bad smelling vagina as well.

[ad_2]

Source link

Microsoft and SysAid Find Clop Malware Vulnerability

November 11, 2023

[ad_1]

SysAid has patched a zero-day vulnerability that could allow attackers to exfiltrate data and launch ransomware.

On Nov. 8, SysAid, an Israel-based IT service management software company, reported a potentially exploited zero-day vulnerability in their on-premises software. Users of their on-premises server installations were encouraged to run version 23.3.36, which contained a fix. Microsoft Threat Intelligence analyzed the threat and found that Lace Tempest had exploited it.

The vulnerability was exploited by the threat group Lace Tempest, which distributes the Clop malware, Microsoft Threat Intelligence said on Nov. 8 on X (formerly Twitter). The Microsoft security experts wrote, in part, “…Lace Tempest will likely use their access to exfiltrate data and deploy Clop ransomware.”

The ultimate goal of attacks like this is often lateral movement through a system, data theft and ransomware.

Jump to:

Profero diagnosed and SysAid patched the ransomware

After discovering the potential vulnerability on Nov. 2, SysAid called in Israel-based rapid incident response company Profero, which discovered the details of the vulnerability. Profero found that the attacker used a path traversal vulnerability to upload a WAR archive containing a WebShell and other payloads into the SysAid Tomcat web service’s webroot. From there, Lace Tempest delivered a malware loader for the Gracewire malware.

This vulnerability was recorded by MITRE as CVE-2023-47246.

How to protect against this Clop vulnerability

SysAid provided a list of indicators of compromise and steps to take in its blog post about this vulnerability. In order to protect your organization against this malware, SysAid emphasized the importance of downloading the patch. Organizations should review what information may have been stored within their SysAid server that might be appealing to attackers and check its activity logs for unauthorized behavior. Other recommended actions include updating SysAid systems and conducting a thorough compromise assessment of your SysAid server.

Clop malware has been used in high-profile ransoms

The Clop ransomware delivered by attackers to SysAid on-prem software through the path traversal vulnerability first appeared in 2019. Clop malware is associated with a Russian-aligned threat actor group known by the same name, which Microsoft says has “overlaps” with Lace Tempest. In June 2023, Microsoft found Lace Tempest running the extortion site that uses Clop malware.

SEE: What will cybersecurity look like next year? Google Cloud’s cybersecurity trends to watch in 2024 include generative AI-based attacks (TechRepublic)

The Clop ransomware group has claimed responsibility for several major attacks in 2023. In June, they threatened to expose data from British Airways, BBC and the British retailer Boots. They were also allegedly behind the MOVEit Transfer ransomware attack in June.

[ad_2]

Source link

How to Transcribe Podcast Audio

November 9, 2023

[ad_1]

If you’re looking for automatic transcriptions, we recommend RSS.com that provides free automatic transcriptions for all of your podcast episodes.

To get started, simply log in to your RSS.com dashboard, or create a free RSS.com account here.

Find or upload an episode in your dashboard and select the transcription icon.

[ad_2]

Source link

How long should sex last? Tips to increase time

November 9, 2023November 9, 2023

[ad_1]

Popular culture has glorified the stigma around men coming too fast and too soon. Several movies in the recent past have poked fun at couples for whom sex lasts short and quick. But the question of how long should sex last is something that continues to remain a mystery. While a shorter sex session might not be that impactful or pleasurable, longer sex may actually come with added problems!

To answer the question about how long should sex last, Health Shots reached out to Anu Goel, sex therapist and mental health expert. She says, “The time duration of vaginal sex should be between 7-15 minutes to be able to give maximum desirable results and to get an orgasm (though it’s never guaranteed). But sex is just not vaginal, it has got foreplay as well, which is very important.”

As per research, she says that men typically ejaculate after 5-10 minutes of sex. A study published in The Journal of Sexual Medicine, divides sex into the basis of adequate, desirable, too short, and too long. It claimed that sex lasting 3 to 13 minutes is normal. Sex lasting between three to seven minutes is tagged as adequate and sex that goes on between seven to thirteen minutes as desirable.

How to have good sex?

Irrespective of how long sex should last, good sex is something that everyone enjoys. That takes work, says Goel.

“To have good sex, partners need to educate themselves, as well as discuss about it. Give yourself time, explain to each other what makes the other one feel good and discuss things. You can even discuss your fantasies, practice touching, discover different things,” she explains.

A sexual experience is not just about having sex. The foreplay is as important as after-sex cuddles. The pleasure is as important as the communication. Expressing your emotions even during the act helps a lot. “Saying things and moaning during sex helps your partner to understand a lot more about what you like,” says Goel.

How can you make sex last longer?

If you are still wondering how long should sex last and want to increase your time, there are few practical tips suggested by Goel.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Foreplay is a very important part of good sex and should not be skipped. Image courtesy: Adobe Stock

1. Increase foreplay

Foreplay is something that creates excitement and arousal in people. This is the sexual activity before you begin penetration. This helps you build emotional intimacy as well with your partner. It also leads to sexual arousal, which is very important for good sex.

2. Take things slowly

Sex doesn’t have to rough and rugged. Keeping it slow is another way to get the juices flowing. This also increases the chances of a potential orgasm, and you have more freedom to explore different things.

3. Build on stamina

If you want sex to last longer, you do need to have the energy for it. Once your stamina increases, you can perform the same activities with less stress on your body. A great way to do this is to do more exercises. Pelvic exercises, especially, really help with this.

Also read: Is your partner struggling to improve sexual stamina? 7 tips to help them last longer

4. Discuss with your partner

Telling your partner what you want can be a good way to not only make the sex longer, but to enhance the quality as well. Trying out different positions, role play are efficient ways to enjoy sex more. On that note, have you heard about edging for long-lasting sex?

A woman facing sexual health problems — Very long sex can often lead to STIs and other infections. Image courtesy: Adobe Stock

What happens if sex is too long?

While one may feel that the longer the sex, the better, it might not be true. Long sex can also come with its list of complications. “If sex is done for too long, it can create vaginal infection for a person. This happens because of the constant contact of the two human beings,” says Goel. It can also lead to vaginal pain and even swelling. If lubrication gets dried up due to the long duration of the sex, constant activity may cause friction, which can led to pain. Of course, there is also more risk of UTIs. Very long sex can also leave you physically exhausted.

[ad_2]

Source link

G-spot: What is it, how to find it, best sex positions for orgasm

November 3, 2023November 3, 2023

[ad_1]

If you have been waiting to experience that phenomenal orgasm that women claim to have, finding your G-spot might be you key. Many women experience pleasurable sensations when a particular area in their vagina is stimulated. But where is the G-spot and how to find it is a skill to acquire!

What is G-Spot?

In 1950, Ernst Grafenberg, a German physician and scientist, described a certain area inside the woman’s vagina. This area is located on the anterior wall of the vagina, towards the belly. This area was later named the Grafenberg Spot or the G-Spot, shares sex educator Khushboo Bist.

However, whether the G spot actually exists or not, is quite a mystery. “The scientific world has not been able so far to find enough evidence to support the existence of the G-spot and many doctors and scientists claim that it doesn’t actually exist,” says Bistt.

How to find the G-spot in women?

Self exploration might the best way to find your G-spot. Pallavi Barnwal, sexuality coach and sexual awareness influencer, lists out steps for you to follow.

Adjusting the speed, pressure and angle of penetration can help you reach your G spot.

Sex positions you could try to hit the G-spot

The standard missionary position might not be the best way to find and stimulate your G-spot. Pallavi Barnwal lists out various positions that you could try.

Modified missionary position: This is a position where the woman places a few pillows under her buttocks and she keeps her feet flat on the bed.
Woman on top: Another way is for the woman to be on top but she needs to lean back after she lowers herself onto her partner’s penis in order to allow for the penis to stimulate her g-spot.
Reverse cow girl position: The reverse cow girl position is also quite effective. That’s where the woman is on top but she’s facing her partner’s feet instead of his face.

She says, “Keep playing with these sex positions, adjusting the speed, the pressure, the angle of the penetration to find the best way to stimulate the G-spot.”

Pleasure during sex — Focus on pleasure during sex, not simply on finding the G-spot. Image courtesy: Adobe Stock

Does your G-spot guarantee an orgasm?

Well, there is no guarantee and it all depends on how your respond to the sensations. Human sexuality varies from person to person. Also, reducing sexual pleasure to a phenomena such as the G-spot can also have an adverse effect. “Some ladies can even experience powerful orgasms there, often paired with female squirting. To other women, stimulating the G-Spot feels quite neutral and others don’t like it at all,” explains Khushboo Bistt.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

[ad_2]

Source link

New M3 Chip Family, MacBook Pro Line & iMacs

October 31, 2023

[ad_1]

The next generation of MacBook Pro will utilize the M3 family of chips shown at Apple’s Scary Fast event on October 30, continuing the company’s trend of moving away from Intel chips.

Apple revealed its next-generation M3 silicon, the latest MacBook Pro family and a new iMac at a Halloween-themed Scary Fast event on October 30.

Jump to:

Apple’s M3 chips boast graphics and AI performance increases

Apple’s next-generation silicon — the M3, M3 Pro and M3 Max (Figure A) — are what Apple CEO Tim Cook called a “new family of breakthrough chips.”

Figure A

Apple Oct 2023 Event M3 Chips Family — The M3 chip, Apple’s next-generation silicon, was unveiled during the company’s Scary Fast event on Oct. 30, 2023. Image: TechnologyAdvice

The M3 line is the first family of chips for a personal computer built using 3 nanometer technology for extraordinarily small transistors, said Johny Srouji, senior vice president of hardware technologies at Apple. In the GPU, the M3 family has dynamic caching, which adjusts GPU utilization depending on how memory is being used and increases performance for demanding apps and games. It includes hardware accelerated mesh shading for geometry in animation and hardware accelerated ray tracing for gaming.

SEE: Curious about iCloud? We note its pros and cons so you can decide if iCloud is right for your work. (TechRepublic)

The Apple M3 adds increased capabilities, a 12-core CPU and 18-core GPU, and is up to 40% faster than the M1 Pro. It supports up to 24 GB of memory. M3 Max has a 16-core CPU, a 40-core GPU and up to 128 GB of memory for the largest AI workloads.

New MacBook Pro line with M3 chips can be preordered now

The M3 chip family is at the core of the new line of Apple MacBook Pro laptops. There are three tiers of options.

The 14″ inch Apple MacBook Pro with the M3 chip is up to 60% faster than the 13″ MacBook Pro with M1, Apple said. This level of performance is good for 3D modeling or augmented reality, Apple said.
The 14″ and 16″ Apple MacBook Pro with M3 Pro have greater performance and more unified memory than the MacBook Pros using M3 chips and are suitable for coders, medical researchers and other professionals. These new Apple laptops can be attached to two displays.
The Apple MacBook Pro with M3 Max is good for the largest use cases like 3D animation or generative AI and includes up to 128 GB of unified memory. It can attach to four external displays.

The MacBook Pro, which can be preordered now and goes on sale November 7, will start at $1,599 for the 14″ model and $2,499 for the 16″ model.

New iMac running on Apple’s M3 can be preordered now

Lastly, Apple announced a new 24″ iMac desktop with the M3 chip (Figure B).

Figure B

The new lineup of iMac desktops will include the M3 chip. Image: Apple

The new iMac starts at $1,299. It can be preordered today and will be available next week on November 7.

[ad_2]

Source link

Here’s How Long Your Podcast Intro Should Be

October 30, 2023

[ad_1]

We brought up pre-roll ads and sponsor mentions because they can eat up a lot of time before the start of an episode.

With long intros, some listeners who may not be familiar with your show could be tempted to move on.

So should you avoid long intros?

Take Conan O’Brien Needs a Friend, for example. This popular comedy podcast ranks #36 among all podcasts in Apple Podcasts US as of writing (according to Chartable) in spite of its intros. The podcast intro goes for about five to seven minutes before the guest appears.

Much of the intro features Conan and his co-hosts in friendly banter. However, silliness is part of the appeal that makes this show so popular.

Take a listen for yourself below:

[ad_2]

Source link

Mom brain: What is it and how to overcome it

October 28, 2023October 28, 2023

[ad_1]

A new mom to an adorable baby boy, Manisha Singh remembers being extremely forgetful, six months after her delivery. “I couldn’t remember words, I kept mixing up names. I remember I would pick up the phone and then wonder what I wanted to check!” she says, adding, “I am a teacher and my memory had always been so strong. But yes, I could see that something had changed.” Well, that is mom brain for you! Caring for that bundle of joy brings a new mom immense happiness, but with that, it also brings with it exhaustion, both mental and physical. This often impacts physical and cognitive abilities, and that is referred to as mom brain.

What is Mom Brain?

According to Dr Imran Noorani, consultant psychologist at Child Development Center Sir Ganga Ram Hospital, New Delhi, “Mom brain is often attributed to the combination of physical and emotional changes that come with pregnancy, childbirth, and the demands of caring for a new baby.”

Is mom brain real?

A study published in the JAMA Neurol explains that while there might be a small decrease in some cognitive functions of a new mom and pregnant women, it might not be very significant.

The extent and duration of these changes can vary widely among individuals.
Dr Noorani says, “ ‘Mom brain’ is a term that is used but it should be not considered as a formal medical diagnosis. It reflects the subjective experiences that some mothers report during the early stages of motherhood.”

Common symptoms of ‘mom brain’

Forgetfulness: Difficulty remembering things, such as appointments, tasks, or where things are placed.
Fogginess: Some mothers report feeling like their thinking is a bit cloudy or less sharp.
Difficulty with multitasking: Managing multiple tasks at once may become more challenging.
Loss of focus or concentration: Trouble staying focused on a task for an extended period.
Slower Information Processing: Processing information or making decisions might take a bit longer.

These symptoms can arise due to several factors, explain Dr Noorani. Pregnancy and postpartum periods involve significant hormonal fluctuations, which can impact cognitive function. Newborns often have irregular sleep patterns, leading to sleep deprivation for parents. “The demands and responsibilities of caring for a new baby can be emotionally and mentally taxing, which can affect cognitive function.

Feelings of forgetfulness and confusion are common after the birth of a child. Image courtesy: Adobe stock

Can you overcome Mom Brain?

Overcoming ‘mom brain’ or managing its effects involves implementing strategies to support cognitive function, reduce stress, and prioritise self-care, says Dr Noorani.

Get adequate sleep: It is very important to get enough rest, whenever you can. Fitting in a short afternoon nap will also prove useful.
Practice mindfulness and stress reduction: Deep breathing, meditation, or yoga techniques go a long way in calming the mind and improving focus.
Stay organised: Use tools like calendars, to-do lists, and reminders on your phone to help keep track of appointments, tasks, and important information.
Break tasks into manageable chunks: Instead of trying to do everything at once, break tasks into smaller, more manageable steps. Also, make sure to give yourself short breaks during the day to recharge.
Stay active: Physical activity does wonders to boost your mood, energy levels, and cognitive function.
Healthy nutrition: A balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can support overall brain health.
Stay socially connected: Friends and family can provide emotional support and help maintaining mental well-being.
Engage in cognitive activities: Reading, puzzles, or brain-training exercises can help keep your mind sharp.
Ask for help: Seeking support from friends, family, or professionals when needed is the right way to go forward.
Practice self-compassion: Be kind to yourself. Becoming a new mom is a significant life change, and it’s normal to experience moments of forgetfulness or mental fog.

Can mom brain lead to any other issues?

Yes, this can potentially lead to other issues such as low self-esteem and anxiety. “Feelings of inadequacy or self-doubt are very natural in this phase you struggle to remember and focus. “Mothers may start to question their abilities or feel frustrated with themselves. The added stress of caring for a newborn, combined with cognitive changes, can contribute to increased anxiety,” says Dr Noorani.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Stress levels are sky high at this time and this can lead to tension, fatigue, or headaches. “It may also lead to isolation. If a mother is struggling with cognitive changes, she may be hesitant to engage in social activities or seek support. This can lead to feelings of isolation and loneliness,” the expert adds.

[ad_2]

Source link

Tips to stop stuttering in kids

October 22, 2023October 22, 2023

[ad_1]

According to the National Stuttering Association, about 5 percent of children go through a phase where they stutter. Stuttering is a very natural phenomena that happens with kids. A child who stutters will either prolong a word, or repeat a syllable or a sound. This often poses as a hindrance in the child’s communication with others. However, it is important to note that stuttering is different form kids repeating entire words. Repeating words is part of learning to talk.

This International Stuttering Awareness Day, Health Shots got in touch with Sweta Uttakallika, speech therapist, who tells us why kids start stuttering and how can we help them deal with this.

Why do kids start stuttering?

The exact reason why stuttering occurs is not yet known. Uttakallika says that it is developmental in nature. “The developmental rate of the mind is faster than the body there by leading to conflict. A child wants to express so much but body is not yet ready to take the pressure. This, for some time, occurs in all the children. Only when it does not disappear, it becomes a problem. There are research suggesting genetic causes as well,” she says.

While no one knows why it happens, there might be some reasons which contribute to the occurrence of stuttering in children. Uttakallika explains that pressure to perform might be one of them. “Pressure for performance, peer pressure, and bullying can be some of the reasons. If people are aware about the possible frailty of human mind and show empathetic approach in dealing with individuals who are probable different than others, these things may be avoided,” she says.

Other than this, a family history of stuttering, speech and language disorders that the child is going through can also pose as causes for stuttering to start. Also, there might be neurogenic causes which might follow an unfortunate incident of stroke, head trauma, or a brain injury. Here the brain is not able to coordinate with the areas that are required for a child to talk, and hence, they may start to stutter.

At what age do children stutter?

While kids are not fluent in talking, when they are three to four years old, they might stutter. But when this does not go away is when you need to be concerned, explains Uttakallika. “There is no specific age for stuttering to occur. There are adults without a history of stuttering in childhood, may start to stutter. However, a term called ‘normal non fluency’, is considered normal in the ages between 3-4 years. When this does not disappear, it is known to be stuttering or the person is referred to as stutterer,” she says.

The National Institute on Deafness and Other Communication Disorders says stuttering happens most probably between the ages of 2 and 6. Children are developing their language skills during this time. Their research adds that the number of boys who stutter is three to four times more than girls.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Relaxations techniques and word tapping exercises can help in overcoming stuttering in kids.

Can stuttering go away with time on its own?

The National Institute on Deafness and Other Communication Disorders, in its research, claims that 75 per cent of the kids who start to stutter at younger ages, are able to overcome this as they grow older. The rest 25 per cent, however, have a lifelong stuttering challenge.

Uttakallika explains, “There is a chance that the stuttering goes away temporarily by itself. If a trigger or pressure situation arises, it has great chance to re occur. If you are talking about ‘normal non fluency’ which occurs as a part of normal development, it will go away in majority of the individuals without parents or other making the child be aware of the problem.”

How to deal with stuttering in children

While stuttering is natural, there are ways to help children overcome this. Uttakallika lists them for us.

Talk slowly: Talking slowly has been one of the basic steps in establishing fluent speech. Talking slowly gives time for the body to pace itself with the mind.
Tapping per word: Telling a word for every finger tap or hand tap will help maintain the pace during speaking.
Relaxation techniques: Relaxation using deep breathing will help ease the pressure out and help you be calm in situations which are stressing.

[ad_2]

Source link

Learn How to Start a Great Podcast – 2023 Beginners Guide

October 20, 2023

[ad_1]

The first thing everyone is going to wonder when you start promoting your podcast is, “What is it about?”

You need to be clear on the focus of your show and ideally will choose a topic that you already have some knowledge of and/or interest in.

Once you have a topic, ask yourself, what unique insight or value do you have to offer?

Another question to ask yourself is if this a topic that you’ll be able to produce enough content on?

Some topics may seem exciting at first, but when you start considering what episodes you could create around them, you may realize you need a different topic.

Finally, can you narrow your topic down? It’s important to niche down to something specific, rather than keeping it broad.

For example, talking about healthy eating is great, but it may be too broad to build — and keep — an engaged audience.

Niche down to something more specific to create the most loyal fanbase – find your people!

When you niche down your listeners will feel as though you’re talking directly to them. They don’t say “the riches are in the niches” for nothing.

The more specific your niche, the easier it will be to create episodes that will keep your ideal listener coming back for more.

For example, instead of using the broad topic of healthy eating, niches for this subject could be:

Nutrition fundamentals
Specialized diets e.g. paleo, gluten-free, vegetarian, vegan, etc.
Meal planning and prep
Mindful eating … you get the idea!

[ad_2]

Source link

AWS, IBM Consulting Expand Generative AI Service Partnership

October 20, 2023

[ad_1]

IBM Consulting will train 10,000 consultants on AWS generative AI products. Plus, watsonx.data is now available on AWS.

IBM Consulting, IBM’s professional services branch, and Amazon Web Services have added new generative AI solutions to three services for contact centers and the supply chain, the companies announced on Oct. 18.

The purpose of the expanded relationship between IBM Consulting and AWS is “to help more mutual clients operationalize and derive value from generative artificial intelligence,” IBM Consulting stated in a press release. In addition, IBM Consulting intends to provide exclusive training to 10,000 consultants and host the watsonx.data storage solution as software-as-a-service on AWS.

Jump to:

Generative AI for summarization, IT Ops and more comes to AWS contact center and supply chain services

Joint IBM Consulting and AWS services that have been enhanced with generative AI capabilities include:

Contact Center Modernization with Amazon Connect.
Platform Services on AWS.
Supply Chain Ensemble on AWS.

SEE: AWS committed $100 million to a Generative AI Innovation Center in June 2023. (TechRepublic)

Contact Center Modernization with Amazon Connect provides generative AI, which can summarize and categorize voice or text interactions. These functions are designed to enable hand-offs between a chatbot and a live agent; the agent will receive summarized details of the customer interaction to speed up resolution times. For details on pricing and international availability, go to this AWS page for Amazon Connect.

Platform Services, which AWS introduced in November 2022, will now include generative AI for IT Ops, automation and platform engineering. The generative AI applies to observability techniques and intelligent issue resolution.

Lastly, Supply Chain Ensemble on AWS will introduce a virtual assistant for supply chain professionals. It is designed to optimize inventories, reduce costs, streamline logistics and assess risks.

Pricing for AWS depends on which services are included. A price calculator can be found here.

All of the above offerings are available throughout AWS’s Availability Zones.

IBM Consulting plans to add generative AI for coding and reverse engineering to the IBM Consulting Cloud Accelerator. This accelerator is available globally.

Competitors to Amazon Connect and AWS supply chain

Competitors to AWS’s supply chain services include Microsoft Dynamics 365 Supply Chain Management, SAP Supply Chain Management and Oracle Fusion Cloud SCM.

Competitors to Amazon Connect for contact center services include Talkdesk, Twilio Flex and Webex Contact Center.

IBM plans to train 10,000 consultants on AWS generative AI services

IBM Consulting plans to give its partners training on AWS generative AI services, including top use cases and best practices for client engagement. The end result, IBM proposes, will be 10,000 consultants trained and skilled in generative AI by 2024.

“Enterprise clients are looking for expert help [consultants] to build a strategy and develop generative AI use cases that can drive business value and transformation – while mitigating risks,” said Manish Goyal, senior partner, global AI and analytics leader at IBM Consulting, in a press release.

“In talking with clients daily, we’re seeing major demand from enterprises to help think through how they can best drive value using generative AI both rapidly and responsibly,” Goyal said in an email to TechRepublic.

“We know this is critical to build strategies that are informed, enhancing our ability to review end to end workflows and find opportunities where generative AI automation might be able to complement traditional AI for innovation, to cite one example,” Goyal said.

Watsonx.data added to AWS

Watsonx.data, a data storage platform, is now available on AWS as a fully-managed SaaS solution accessible through AWS Marketplace. This is one of the results of a 2022 agreement between AWS and IBM to more closely link their services.

Watsonx.ai, a platform for training generative AI models, and watsonx.governance, which assists with AI governance, are expected to follow watsonx.data by 2024.

[ad_2]

Source link

World Spine Day 2023: 8 side effects of poor posture

October 16, 2023October 16, 2023

[ad_1]

Long spells of sitting at a desk, working on a laptop or looking down at the mobile phone screen are not the best things we are doing in everyday life for our health. All these habits can cause poor posture that can impact on your overall health. You can end up with back and neck conditions if you have a bad posture. There are more risks of poor posture you should be aware of. On World Spine Day, observed on October 16, learn about how bad posture can affect your health.

Posture refers to the position and alignment of the body while sitting, standing or performing any activity. It involves the arrangement of bones, muscles and joints in relation to one another, says Dr Smita Ingle, Director, Physiotherapy Occupational Therapy and Rehab Centre, Ruby Hall Clinic, Pune.

Improve your posture and get rid of back pain. Image courtesy: Adobe Stock

Causes of bad posture

Bad or poor posture can be caused by various factors. Some of them are:

• Prolonged periods of sitting
• Incorrect ergonomics
• Muscle weakness
• Habits such as slouching or hunching formed over time.

Side effects of poor posture on body

The effects of poor posture on the body are significant and can lead to various health issues.

1. Spondylitis

Poor posture can lead to conditions such as spondylitis, which involves inflammation of the vertebrae and can cause chronic back pain and stiffness, the expert tells Health Shots.

2. Migraine

Incorrect posture can strain neck muscles. This can contribute to tension headaches and migraines. In most cases, the pain can be felt in the base of the skull. Sometimes, it can be felt in the face, especially the forehead.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

3. Neck and back pain

It places undue stress on the spine, leading to chronic pain and discomfort in the neck and back areas.

4. Carpal tunnel syndrome

Improper wrist and hand positioning during activities can lead to compression of the median nerve, causing numbness and pain in the hand and wrist.

5. Tendinitis

Poor posture can contribute to overuse injuries, including tendinitis, which involves inflammation of the tendons, shares Dr Ingle.

6. Misaligned spine

Poor posture can also negatively impact the position of your spine. If you do most of your daily activities with bad body mechanics, you can have spinal misalignment as well as muscle spasm.

7. Constipation

When you sit on a toilet by hunching over with your knees lower than your hips, it can lead to constipation. That’s because this style of sitting closes the anus and makes it harder for your abdominal muscles to help move your poop out.

poor posture — Bad posture can interrupt your sleep. Image courtesy: Shutterstock

8. Poor sleep

Bad posture can put your muscles in an uncomfortable position. If you are not able to relax your body at night, you might move around to find a comfortable position for your back and neck. This can lead to poor sleep.

Tips to improve posture

Correcting your posture can help your body a lot. So, do the following.

1. Take regular breaks

Take short breaks to stand, stretch and move around, especially during prolonged periods of sitting.

2. Adjust ergonomics

Ensure that your workstation is set up correctly, with proper chair height, monitor positioning and keyboard placement, suggests the expert.

3. Exercise

Do exercises that will help to strengthen your core muscles and in turn promote good posture. You can do yoga, Pilates and strength training.

4. Be mindful of body positioning

Pay attention to how you sit, stand and move throughout the day. That means no more slouching or hunching.

5. Practice relaxation techniques

Techniques like deep breathing and visualisation can help to relax your muscles and reduce tension.

Also, avoid staying in one position for too long. So, shift between sitting and standing, and adjust your posture frequently.

[ad_2]

Source link

What Caused the Spike in My Podcast’s Analytics?

October 10, 2023

[ad_1]

There could be legitimate reasons for the bizarre spikes you are seeing in your analytics.

For example, your episode about ancient Rome might see a sudden increase due to a TikTok trend, or your podcast about an old TV show might suddenly be all the rage after a revival of the series is announced.

It might even be as simple as someone posting a link in Reddit or on social media after enjoying your content!

There’s also a chance the spike is from a bot or some other program causing an increase in your listener numbers. RSS.com has an excellent filtering system that normally prevents untrustworthy data from making it as far as your analytics dashboard, but in rare cases it can still happen.

Below are a few things to look out for that will let you know if the spike you are seeing is genuine … or not.

[ad_2]

Source link

World Mental Health Day: 10 common symptoms of stress

October 10, 2023October 10, 2023

[ad_1]

Stress affects all of us. It can be mild for one person and severe for another. Its impact is so strong that long-term stress can take a heavy toll on our physical, mental, and emotional health. However, identifying the stressors in your life can help reduce their harmful effects. Know the signs and symptoms of stress to handle it better for a healthier and happier life.

On World Mental Health Day 2023, Health Shots get in touch with Dr Manjusha Agarwal, Senior Consultant- Internal Medicine, Global Hospitals, Parel Mumbai, to know how to identify stress.

Common symptoms of stress

Here are 8 common signs and symptoms of stress that you should be aware of:

1. Headache

If you notice an increase in headaches and migraine episodes, know that this is one of the most obvious signs of stress, says Dr Agarwal. According to studies released by the National Library of Medicine, migraine patients report significant levels of stress, particularly those suffering from chronic stress. These headaches can range from mild discomfort to severe pain and can be a persistent issue. Try to get enough sleep and rest and keep yourself hydrated to deal with it.

Migraine pain can last longer than a headache. Image courtesy: Adobe Stock

2. Sleeping issues

Stress and your sleep cycle are closely linked. It can adversely affect your sleep quality, leading to insomnia or poor-quality sleep. Stress can increase the risk of anxiety, negative thoughts, and worries which can make it difficult to fall asleep. Both stress and poor sleep quality can cause mental and physical health problems. To improve your sleep cycle, go to bed on time, practice meditation before bed, and limit screen exposure before sleep.

Also read: World Mental Health Day: 5 daily habits to improve your mental health

3. Skin breakouts

No matter how much you take care of your skin, stress, especially chronic stress, can negatively affect it. This is your body’s way of telling you that it is overwhelmed and needs a break. When you are under stress, the sympathetic nervous system of the body releases hormones such as cortisol and adrenaline into your body. These hormones increase the production of skin glands, which leads to clogged pores and acne breakouts. Apart from this, stress takes a toll on your immune system, which increases skin issues. Follow a proper skincare routine, eat a healthy diet, and practice meditation to reduce stress.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

4. Digestive problems

There is a strong connection between your gut and brain, and stress can significantly affect your digestive system. Symptoms like stomach ache, indigestion, diarrhea, or constipation can be caused by a high level of stress. To manage stress, stay hydrated, practice meditation, or get professional help if needed.

cause of indigestion — Indigestion is common among people with stress. Image courtesy: Adobe Stock

5. Mood swings

“Feeling like you’re on an emotional roller coaster? Stress has the power to turn even the most composed individual into an emotional wreck. If you find yourself crying at the drop of a hat, experiencing sudden mood swings, or feeling overwhelmed by emotions, consider that these emotional outbursts may be stemming from underlying stress,” says Dr Agarwal. To manage your mood, follow a healthy workout routine, stay calm, and do whatever you like to stay relaxed.

6. High blood pressure

Chronic stress is a big contributor to heart health issues or high blood pressure. It triggers the body’s ‘fight or flight’ response, causing an increase in heart rate and blood pressure. If your BP is constantly high, check with your doctor for proper treatment. To prevent high BP caused by stress, follow a regular exercise routine, eat healthy, and meditate.

7. Forgetfulness

“People have moments where they forget things or struggle to concentrate, but if it becomes a recurring issue, it could be because of high levels of stress. When the mind is preoccupied with worry and anxiety, it becomes harder to focus on the tasks at hand and retain information effectively,” explains Dr Agarwal.

memory issue — Stress can take toll on your memory. Image Courtesy: Shutterstock

8. Low libido

Stress can have a significant impact on your sexual health, often leading to a decreased libido. Stress causes hormonal imbalance, which can affect your mood and make you less interested in sex life. You may even feel less happy and find it difficult to communicate with your partner. Open communication with your partner and stress-reduction techniques can help address this issue and improve intimacy.

9. Aches and pains

Muscle tension and body pain are physical symptoms of stress. You may feel the pain, especially around the head, neck, shoulder, and back. Regular exercise, stretching, and massages can help relieve these physical symptoms of stress.

10. Appetite change

Stress can even cause changes in your appetite. Some individuals may overeat as a coping mechanism, leading to weight gain, while others may lose their appetite, resulting in weight loss. Be mindful of your eating habits and make sure you are not overeating or eating less. Follow a balanced diet to stabilize your stress levels.

stress and weight gain — Yes, you can gain weight if you are stressed. Image courtesy: Adobe Stock

Apart from these symptoms of stress, you may also experience panic attacks, chest pain or a feeling like your heart is racing, feeling guilty, helpless, or hopeless, loneliness, agitation, anger, feeling like crying, an inability to breathe, blurred eyesight, or sore eyes, low energy, and nausea. Dr Agarwal says, “Remember that recognsing the signs of stress in our lives is crucial for maintaining our overall well-being.”

[ad_2]

Source link

Upgrade to Microsoft Windows 11 Home for Just $30 Through 10/15

October 9, 2023

[ad_1]

You can now upgrade up to five computers to Microsoft Windows 11 Home for one low price and get a new sleek interface, advanced tools and enhanced security.

Microsoft Windows 11 Home box. — Image: StackCommerce

For business, personal use, gaming, creative projects and more, you will truly appreciate the advanced tools in Windows 11 that can help you work smarter and faster. This OS was designed specifically with productivity in mind, and it’s on sale for just $29.97 (reg. $139) through October 15th.

You’ll find the new Windows 11 interface easy on the eyes and a breeze to use, including snap layouts and smooth redocking. Its touchscreen functions make it possible to have truly effective computing experiences without either a mouse or keyboard.

Windows Studio Effects can add so much to your work, with features like automatic framing, background blur, voice focus, eye contact and so much more. There are also widgets available so you can stay current with your favorite content. Of course, it’s still a huge improvement even when working with non-Microsoft programs, such as MS Office alternatives.

The security features are incredible too. Wake and Lock wakes your computer as you approach it and locks it as you walk away from it, while TPM 2.0 prevents any unwanted tampering. Windows 11 also offers an extra layer of security with Smart App Control, which doesn’t permit apps to be installed unless they have good reputations.

Depending on your hardware, you could be able to seamlessly integrate Microsoft Teams right into your taskbar. Or enable biometric login that lets you use fingerprints and facial recognition, in addition to PINs. You could even play cutting-edge games using DirectX 12 Ultimate.

You can use the activation key for up to five devices, so it’s easy to see why verified buyer Randy A gave this upgrade a perfect five-star rating, saying, “The process of installing from Microsoft and using the authentication code was easy; no issues at all with the install or subsequent usage!”

Get Microsoft Windows 11 Home for just $29.97 during our Fall Deal Days Sale through 11:59 PM PT on October 15th. No coupon required.

Prices and availability are subject to change.

[ad_2]

Source link

6 health benefits of pistachio

October 4, 2023October 4, 2023

[ad_1]

These stunning-looking green-coloured pistachio nuts are delicious, fun to eat, and highly nutritious. In reality, these nuts are the edible seeds of the Pistacia vera tree that are rich in healthy fats and are a good source of protein, fibre and antioxidants. They are also a powerhouse of other essential nutrients and can help in weight management and heart and gut health. Read on to know more about the health benefits of pistachio.

Health Shots got in touch with Dr. Nirupama Rao, Nutritionist, Rejua Energy Centre, Mumbai, to learn the health benefits of pistachio and its possible side effects if you eat too many.

Health benefits of pistachio

The various health benefits of consuming pistachio or pista are:

1. Heart health

“Pistachios are rich in monounsaturated fats, which are heart-healthy fats that can aid in lowering bad cholesterol levels. They also contain antioxidants like lutein and zeaxanthin, which support overall cardiovascular health,” says the expert.

2. Diabetes management

Pistachios have a low glycemic index, meaning they have a minimal impact on blood sugar levels. The fibre and protein content can also help regulate blood sugar and insulin levels.

Include pistachio in your diet for its nutritional properties. Image courtesy: Adobe Stock

3. Eye health

The antioxidants lutein and zeaxanthin found in pistachios are beneficial for eye health. They may curb the risk of age-related macular degeneration and cataracts.

4. Digestive health

Pistachios are a good source of dietary fibre, which aids in digestion and helps prevents constipation.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

5. Nutrient-rich

Pistachios are packed with essential nutrients such as vitamin B6, thiamine, and phosphorus. They also contain minerals such as magnesium and potassium, which are important for various bodily functions.

6. Antioxidant properties

These nuts are rich in antioxidants, including vitamin E. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall well-being.

Also read: Add these 5 nuts to your diet to speed up your weight loss journey

Pistachio side effects — How much is too much pistachio? Image courtesy: Adobe Stock

What happens if you eat too many pistachios?

Overeating pistachios can have some potential side effects, despite their health benefits. Here are a few concerns one needs to be aware of:

1. Weight gain

“Pistachios are calorie-dense, and consuming them in excess can lead to weight gain. A single cup of pistachios contains over 700 calories, so portion control is crucial, especially if you’re watching your calorie intake,” suggests Dr Rao.

2. Digestive issues

Eating too many pistachios at once can overwhelm your digestive system. Their high fibre content may cause digestive discomfort, including bloating, gas, and diarrhoea.

3. High sodium intake

As per Dr Rao, “Many commercially available pistachios are salted, which can contribute to excessive sodium intake if consumed in large quantities. High sodium intake may lead to hypertension and other health issues”.

4. Oxalate content

Pistachios contain oxalates, compounds that can contribute to the formation of kidney stones in susceptible individuals. Consuming too many pistachios may increase the risk of kidney stone development.

So, if you are asking “How many pistachios a day is too much?”, it is important to consume them in moderation as they are calorie-dense. A typical serving size is about 25 grams or a small handful. Incorporating pistachios into a balanced diet can be a delicious way to improve your health.

[ad_2]

Source link

Understanding Value for Value: Earn Bitcoin from Your Podcast

September 30, 2023

[ad_1]

Congrats! You now have a Lightening wallet set up on Alby and can start receiving SATS or satoshis which are the smallest unit of Bitcoin. There are 100 million satoshis in one Bitcoin.

A Lightening wallet is an inexpensive and fast way to receive, send and store Bitcoin over the Lightening Network.

Now that you have an Alby account, you’ll be able to see your SATS balance directly in the Monetization tab of your dashboard and also how many boostagrams you’ve received (Value 4 Value payments are also referred to as boostagrams).

[ad_2]

Source link

All Of Your Web Hosting for Life: Just $65

September 28, 2023

[ad_1]

This deal on Bono Host will get you set up with a lifetime unlimited plan for just $65 — a fraction of what you would ordinarily pay over time.

Person typing at computer. — Image: StackCommerce

If you’ve ever run a website, you know how frustrating web hosting can be. After you’ve done the hard work of setting your site up, you’re not done paying fees, which can add up to hundreds or even thousands of dollars every year.

However, you can secure a better web hosting solution with Bono Host. Right here, you can get a lifetime of unlimited hosting for just $64.99, normally $1,614.

About Bono Host

Bono Host is an intuitive, feature-rich web hosting solution that utilizes an industry-leading control panel and efficient Cloud Linux infrastructure to give you the best hosting experience possible. With an unlimited plan, you can host as many websites, domains and subdomains as you like, with support for unlimited mailboxes, bandwidth, emails, MySQL databases and SSD webspace, all connected to secure, backup-connected data centers. It’s a comprehensive solution for anyone who intends to scale their site or build multiple sites for different clients.

Rated 4.8/5 stars on average by verified purchasers, Bono Host provides about 1,500 one-click installs for personal, professional or business use, including WordPress, Surveys, CRM, HelpDesk, ERP and more, to fully support your website, whether it’s brand new or has been around for a while and is ready to grow. You’ll also get support around the clock from professionals with more than 25 years of experience.

Cover all of your web hosting needs for life with Bono Host. Right now, you can get an unlimited lifetime web hosting plan for just $64.99 (reg. $1,614). That’s far less than you’d spend with other platforms that charge a recurring monthly or yearly fee.

Prices and availability are subject to change.

[ad_2]

Source link

Health Horoscope Today, September 28, 2023: Know your health prediction

September 28, 2023September 28, 2023

[ad_1]

Aries Health Horoscope Today

Your emotional well-being will need some attention. Over-stressing about issues that are out of your control will increase emotional stress, which will affect your body in a variety of ways. Your day will be stable at work today, but you will be drawn into other people’s issues. The day’s second half will see a calm down in the situation. Your family life will be stable today, but because of everyone’s hectic schedules, you might feel neglected. You will socialise with like-minded individuals and end up having some fascinating conversations.

Love tip: Your partner will be emotionally low and turn to you for some support.
Activity tip: Swimming or playing a sport will help.
Lucky colour for work: Light pink.
Lucky colour for love: Red.
Health tip: Be a better listener.

Taurus Health Horoscope Today

The Taurus health horoscope for today predicts that things will start to look up for you. You’ll benefit today if you resume your physical activities. Expect some clarity today for those of you trying to advance in your career or move jobs. Avoid becoming overconfident because it will take time to see the intended results. It’s possible that you and your family members have minor disagreements that can be settled through casual dialogue rather than retaliatory behaviour. On the social front, a long-lost friend will get in touch with you, and you’ll enjoy catching up with them.

Love tip: Your partner will be over sensitive. Watch your words with them.
Activity tip: Listen to music that will cheer you up.
Lucky colour for work: Light green.
Lucky colour for love: Dark pink.
Health tip: Be gentle with yourself.

Gemini Health Horoscope Today

The parts of your stomach and lower abdomen will need your attention today. At work, be more adamant. People at work will initially find it challenging to appreciate or comprehend it, but ultimately they will change their minds. You’ll need to motivate co-workers to concentrate on completing their unfinished tasks if you don’t want to see a future slowdown in productivity. When managing family interactions, maintain more composure and awareness. It won’t help to impose your viewpoint simply because you are correct. Your social life will be put on hold today.

Love tip: Due to a long day you may not be able to spend much time with your partner.
Activity tip: Getting back to reading will help you unwind and calm down.
Lucky colour for work: Lavender.
Lucky colour for love: Black.
Health tip: Be flexible.

Cancer Health Horoscope Today

Your health will require your attention today, but it will finally stabilise. For a better life, you must alter your eating habits and exercise routine. Your day will be busy at work because you have several meetings and presentations scheduled. You will lay the groundwork for fresh work. The health of one of your family members will require attention. Although they could appear obstinate and disregard it, be careful not to take anything for granted. Social interaction will lag.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Love tip: Your partner ‘s health will need attention in the first half of the day.
Activity tip: Spend some time reading a book before you sleep or whenever you have free time.
Lucky colour for work: Dark green.
Lucky colour for love: Light blue
Health tip: Focus on one thing at a time.

Leo Health Horoscope Today

Dear Leos, your daily health horoscope predicts that you will experience sensitivity in your health today. Your migraine or sinus condition could trouble you today. Your day will be stable at work despite a few minor communication problems. To schedule a meeting, you will need to communicate back and forth with several parties. Everything will work out in the end. Your co-worker will come to you for guidance. Before offering any form of advice, pause. There will be some continuous family conflict, and even if it is not your fault, you can find yourself drawn into it. Avoid exaggerating situations. Due to the numerous invitations, social life will be chaotic.

Love tip: Your partner will be supportive and give you the space to unwind by yourself.
Activity tip: Express your creativity or thoughts through writing.
Lucky colour for work: White.
Lucky colour for love: Peach.
Health tip: Be more grateful.

Virgo Health Horoscope Today

You should take it easy. Back pain necessitates attention to your health. Don’t push yourself too much. Avoid conflict over trivial issues with long-term clients at work. You’ll have a busy second half of the day, and by the end of it, your mind will be worn out. Your family life will be secure starting today. You can be asked for financial support by a sibling. To the best of your ability, you will make an effort to assist and direct them. Your social life will be sluggish since you’ll intentionally back off.

Love tip: Avoid interfering in your partner’s life too much else they may snap.
Activity tip: Organise your closet.
Lucky colour for work: Dark blue.
Lucky colour for love: Beige.
Health tip: Be letting go.

Libra Health Horoscope Today

Your health is expected to remain stable today. You should concentrate on the aspects of your job that you can manage. Avoid blaming others for the slowdown if you don’t want to cause unneeded conflict. Focus more on the things you can influence and give them top importance. Expect to receive clarification on unpaid bills. Family members can become irritated with you if they perceive you to be callous or more self-absorbed. Be receptive to hearing their perspective and worries. The social scene will be steady.

Love tip: Be a better listener with your partner.
Activity tip: A stroll in the park with a friend you trust will help.
Lucky colour for work: Beige.
Lucky colour for love: Pink.
Health tip: Trust your decision.

Scorpio Health Horoscope Today

Dear Scorpios, you need to pay attention to your health today because it will be delicate. Your day will be stable in terms of work, but you may have trouble focusing because of your mental fatigue. Be decisive as well, but restrain yourself from moving now. By taking on too much, you will simply exhaust yourself by overstressing. Money will start coming in, which will ease your mind. Spend more time with your family members, but your family life will remain steady. Today, there may be a minor concern about your parents’ health.

Love tip: Your partner might be feeling emotionally low. Take out time from your busy schedule for them.
Activity tip: Spend some time amidst nature.
Lucky colour for work: Light pink.
Lucky colour for love: Sea green.
Health tip: Learn to be discreet.

Sagittarius Health Horoscope Today

Dear Sagittarius natives, you should pay attention to your health because of physical aches and pains. Rest and avoid physical activities today to prevent aggravating the bodily ache. Your day at work will be busy but stable, without any unexpected surprises. But there may be a little delay or cancellation of the meeting. Be happy because this will allow you time to complete your unfinished work. Today, your family members will be encouraging to you. They might come to you for some sound financial counsel. Over the phone, you will communicate with pals who live in various cities.

Love tip: Your partner will be concerned about your health and may nag you to take care of your health.
Activity tip: Sleeping early will help you resent your energies.
Lucky colour for work: White.
Lucky colour for love: Dark blue.
Health tip: Be attentive.

Capricorn Health Horoscope Today

Your health will likely require attention today due to allergies. Avoid dining out today because it can make your condition worse. The first half of your day will be demanding in terms of work. Your co-workers will have confidence in your judgement and choices. Don’t interpret what your elders say too closely. Your family life will be busy today because you have plans to get together with family members. Your social life will suffer today as you prioritise your family and focus on spending time with them.

Love tip: Your partner will need some financial advice from you.
Activity tip: Chanting or praying will help you sleep better.
Lucky colour for work: Beige.
Lucky colour for love: Light green.
Health tip: Be balanced.

Aquarius Health Horoscope Today

Your health will need attention because of weariness and muscle cramps. Don’t exercise today; instead, try to unwind. Your day will be intense in terms of work today. Avoid revealing too much information to your co-workers because doing so could put you at a competitive disadvantage. Your mental stress will diminish when stuck payments are resolved. Because you will judge other people’s behaviours without considering their perspective, your family life will be tense. The social scene will be steady.

Love tip: Your partner will plan a nice outing with you.
Activity tip: Get back to a physical activity.
Lucky colour for work: Light pink.
Lucky colour for love: Dark blue.
Health tip: Be discreet.

Pisces Health Horoscope Today

You must be mindful of your diet today, so avoid any junk food and limit yourself to only nutritious home-cooked meals. Your day will start out slowly in terms of work but pick up speed in the second half of the day. For new projects, you’ll seek senior’s advice. Family members’ schedules will be full, providing you time to pursue your own interests. An old buddy will be down and may seek your emotional assistance on the social front.

Love tip: Be a better listener with your partner.
Activity tip: Watching documentaries on subjects that you like will help you de-stress.
Lucky colour for work: White.
Lucky colour for love: Yellow.
Health tip: Be tolerant.

[ad_2]

Source link

Health Horoscope Today, September 22, 2023: Know your health prediction

September 22, 2023

[ad_1]

Aries Health Horoscope Today

Your health is expected to be stable today. Maintain proper hydration throughout the day. Your day will be productive at work because you will receive orders and clarification from current clients. Being the centre of attention will make you feel more confident. Your family members will be demanding and critical, which will make you feel quite insecure. To recharge, you’ll withdraw socially.

Love tip: Avoid throwing your irritation at your partner. Be calm while talking to them about what’s bothering you.
Activity tip: Having a salt-water bath before sleeping will help.
Lucky colour for work: Sea green.
Lucky colour for love: Off white.
Health tip: Be more open to receiving.

Taurus Health Horoscope Today

Due to fluctuating blood pressure, your health will be unstable. Avoid overstressing yourself because this can make your problem worse. Don’t count on things at work to go exactly as you anticipate. Don’t make any hasty decisions today. Although progress will be slow at first, a previous client might ask for your opinion over some new work. A senior family member might come to you for guidance or help making decisions on their personal life. You’ll be catching up with your closest pals, which will keep your social life active.

Love tip: If you are single, you will reach out to someone you have been interested in.
Activity tip: Do some deep breathing exercise during work hours.
Lucky colour for work: Beige.
Lucky colour for love: Red.
Health tip: Be focussed.

Gemini Health Horoscope Today

Your health will be stable today, Geminis. Avoid staying up late because you need to get enough rest for the next day. Your day will be busy at work because you have a lot of scheduled meetings. Expect to hear only good things. When discussing your finances with co-workers, exercise discretion. Your parent’s health will require attention on the family front. Even though you might have social commitments, you’ll put those aside to spend some time with them. Today, your sibling will be emotionally reliant on you, so do your best to support them.

Love tip: An old flame will touch base with you to clear the air about something they said in the past.
Activity tip: Spend some time amidst nature.
Lucky colour for work: Grey.
Lucky colour for love: Sea green.
Health tip: Be letting go.

Cancer Health Horoscope Today

Your health will need attention today because of problems with your chest, stomach and blood pressure. Prescriptions used in excess might have a variety of negative impacts on your health. Your day will be consistent in the workplace today. Your senior members will entrust you with extra duties. You’ll also concentrate on clearing up some clogged paperwork. The friction under the surface will cause instability in family life. Avoid discussing the past with them. On the social front, even if your pals might want to get together, your busy schedule may force you to postpone arrangements.

Select Topics of your interest and let us customize your feed.

PERSONALISE NOW

Love tip: Be more communicative about your emotions with your partner. It will help to strengthen the relationship.
Activity tip: Practice gratitude.
Lucky colour for work: Light blue.
Lucky colour for love: White.
Health tip: Let go of the past.

Leo Health Horoscope Today

Dear Leo natives, according to your daily health horoscope, the recent stress in your life may have taken a toll on your health, especially if you have blood pressure or lower back problems. For those of you who operate their own businesses, start a new alliance or partnership. Additionally, you’ll concentrate on growing your staff or hiring new employees. Personal commitments will be put off by long workdays. A senior family member’s health will require attention. No matter how busy you are, be sure to reach out to them. Also, you’ll get in touch with former pals.

Love tip: Those you are single, will just want to spend alone time and not interact much with new people.
Activity tip: Organise your paperwork.
Lucky colour for work: Dark pink.
Lucky colour for love: Pastel green.
Health tip: Channelise your creative energies.

Virgo Health Horoscope Today

Your health will be unstable today because of changes in your diet and sleep regimen. Any physical activity should be avoided since it could make you feel weaker. Today, expect to work with new clientele. It’s possible that a crucial meeting will be postponed, but that will offer you more time to complete some of your outstanding work. Your family members will be preoccupied with their own tasks and responsibilities today. Although there will be social invitations, you might choose spending time with your partner.

Love tip: Your partner will have plans for the two of you and you will spend the evening bonding with your partner.
Activity tip: Make notes of your creative ideas.
Lucky colour for work: Yellow.
Lucky colour for love: Sea green.
Health tip: Don’t doubt other people’s intentions.

Libra Health Horoscope Today

You should give your body the rest it needs today. For the sake of your general well-being, you need to work on letting go of the subconscious stress that has been holding you back. Your day will get busier at work, but try to avoid having disagreements with co-workers. Work from current clients will be difficult and stressful. Your co-workers will come to your aid and offer you a fresh perspective to diffuse such circumstances. You will be the centre of attention in the household. Uninvited counsel may be given to you; listen to it without responding.

Love tip: Your partner’s health will need attention and they might feel neglected emotionally.
Activity tip: Catching up with friends over coffee will lighten up your mood.
Lucky colour for work: Beige.
Lucky colour for love: Dark blue.
Health tip: Be discreet.

Scorpio Health Horoscope Today

You need to pay attention to your health today, Scorpio natives, since you will feel drained and sleepy all day. Your energy will be affected by strange dreams and disturbed sleep patterns. You’ll feel better if you take a nap during the day. Your day will be uneventful in terms of work today. You might need to put in a lot of overtime since you have deadlines to meet. Instead of attempting to complete everything at once, you must set priorities. Your family life will be peaceful today, and you might even receive some support or advice from them. The social scene will be busy.

Love tip: Your partner will be supportive and give you the space to be.
Activity tip: Journaling your emotions will help.
Lucky colour for work: Light green.
Lucky colour for love: Lavender.
Health tip: Be letting go.

Sagittarius Health Horoscope Today

Dear Sagittarius natives, your health and fitness horoscope predicts that you will need to pay attention to your health today, which will cause many plans to change. This day will be helpful for job seekers. Avoid conflict with a co-worker on the job. Presentations and meetings will make the second half of the day hectic. You will go out of your way to spend time with an elderly family member whose continuous health needs attention on the family front. Socially, an old buddy will get in touch with you to ask for assistance about a job.

Love tip: Spending some quality time with your partner will help you strengthen your relationship.
Activity tip: Try and catch up on some early night’s sleep.
Lucky colour for work: Light pink.
Lucky colour for love: Light green.
Health tip: Don’t magnify problems.

Capricorn Health Horoscope Today

According to the Capricorn health horoscope, you should stay away from ice and other cold substances that could make your throat issues worse. You can benefit from natural cures like drinking turmeric milk or inhaling steam. On the work front, there may be delays in orders or payments from your clients, but don’t question their motivations. Additionally, a new alliance, partnership or collaboration will be formed. The health of an elderly family member will require attention due to chest-related problems. You will be sought out by family members for family-related counsel. Be more objective when offering suggestions. The social scene will be active.

Love tip: If you are single you will push yourself to connect with new people.
Activity tip: Get a massage or spa to pamper yourself.
Lucky color for work: Off-white.
Lucky color for love: Dark blue.
Health tip: Be assertive.

Aquarius Health Horoscope Today

According to the Aquarius health horoscope, you’ll feel tired and wish to sleep in late or take a nap in between tasks to recharge. Today will be a good day for you at work. This day will be beneficial to those of you who work in the trading or creative industries. Additionally, you’ll speak with old friends and exchange cutting-edge concepts. Your family’s life will be stressful today because their lives will continue to be stressful. Improve your ability to listen to them while attempting to maintain composure. You won’t be able to address their issues until then. Your social life will be sluggish today.

Love tip: Avoid friction with your partner over petty matters.
Activity tip: Get back to your prayers.
Lucky color for work: White.
Lucky color for love: Dark pink.
Health tip: Be more tolerant.

Pisces Health Horoscope Today

Your health will be lot better than it was previously, but you still need to pay attention to it because of allergies and throat-related problems. Consider using some natural therapies as opposed to overusing antibiotics. Your day will be stable at work today, but you might need to add new team members or hire new employees. In the morning, you can anticipate work from new clients. You can be drawn into other people’s emotional drama on the family front. An old buddy will get in touch with you to clear up some misunderstandings on the social front as well.

Love tip: Avoid friction with your partner about past-related issues. Listen to their point of view before judging them.
Activity tip: Journal whatever that is bothering you.
Lucky color for work: Grey.
Lucky color for love: Pink.
Health tip: Be open to receiving.

[ad_2]

Source link

Managing Your Podcast Just Got Easier

September 20, 2023

[ad_1]

Growing a successful podcast can be a team effort.

RSS.com is pleased to introduce the ability to add collaborators. Paid plan users can invite up to 10 collaborators, each with specific roles.

Admins can manage episodes, access analytics, and configure settings, while Analysts can view and export analytics.

This new feature streamlines collaboration, eliminates the need to share login credentials, and simplifies the management of your podcast.

Adding a new Admin or Analyst to your show is as simple as inputting their email address, name, choosing their role and sending an invitation. Once they accept, you can work seamlessly with your collaborators.

[ad_2]

Source link

The Best Payroll Software for Farms in 2023

September 17, 2023

[ad_1]

Streamline payroll processing for your farming business with one of these top-rated payroll software options. Our guide covers the features, pricing, and pros and cons of the best software options for farmers.

With the right payroll software, farm owners can focus on improving their productivity instead of worrying about calculating employee salaries, taxes and benefits. However, payroll software can only benefit your farm or agricultural business if you find the right product at the right price. Below, we review the best payroll software for farms in 2023.

SEE: A Complete Guide to Payroll Software

Jump to:

Top farm payroll software: Comparison table

Vendor	Starting monthly price	Free trial	Time tracking	Automatic tax filing	Accounting software integration	Unlimited payruns
OnPay	$40 + $6/payee	30 days	Yes	Yes	Yes	Yes
SurePayroll	$19.99 + $4/payee	30 days	Yes	Yes (full-service plan only)	Yes	Yes
Intuit QuickBooks	$45 + $6/payee	30 days	With some plans	Yes	With QuickBooks only	Yes
Gusto	$40 + $6/payee	No	Yes	Yes	Yes	Yes
Patriot	$17 + $4/payee	30 days	Additional fee	Yes (full-service plan only)	With QuickBooks only	Yes
Paychex	$39 + $5/payee	No	Additional fee	Yes	Additional fee	Yes

Top farm payroll software

OnPay: Best overall agriculture payroll software

Image: OnPay

Our star rating: 4.7 out of 5

OnPay is easily one of the best, most user-friendly small-business payroll software providers. Its comprehensive farming payroll software can handle the basic payroll needs of farm businesses across all 50 U.S. states. The software’s simple user interface makes it easy for new users to set up their accounts, add employees and process payroll with a few clicks.

The software has features that can automatically prepare Form 943. With OnPay, you only get charged for active employees to prevent additional charges for off-farm seasons. Your farm business can also leverage OnPay to process minimum wage rates for workers and approve debits from debit cards. OnPay also connects to key accounting solutions such as QuickBooks and Xero.

Check out our full review of OnPay’s payroll software.

Features

Full-service payroll for W-2 employees, 1099 contractors and H-2A laborers.
Multiple employee pay methods including direct deposit, debit card or check.
Automatic payroll tax preparation, including Form 943.
Unlimited monthly payruns.
Integration with popular business software solutions like Xero and QuickBooks.

Pros

No fee for off-cycle payruns.
Farm-specific payroll software.
White-glove setup at no additional charge.
Extremely comprehensive payroll software with robust HR tools.

Cons

One plan only (limited scalability for growing farming businesses).
No 24/7 customer support.

Pricing

OnPay costs a flat rate of $40 per month plus $6 per agricultural employee paid per month.

SurePayroll: Most affordable

Image: SurePayroll

Our star rating: 4.7 out of 5

SurePayroll offers payroll and tax-filing services specifically tailored to small businesses operating on a budget. As a result, it is suitable for those small or growing farm businesses with agricultural payroll needs. SurePayroll doesn’t charge any setup fees or additional fees for unlimited payroll runs, allowing you to manage your payroll effortlessly and at a lower-than-average monthly cost.

With SurePayroll, farm owners do not need to struggle with the federal tax return for agricultural employees. The software also provides flexible payment options and payroll reporting both on desktop and mobile devices.

Learn more about whether SurePayroll will work for your agricultural business by reading our complete SurePayroll review.

Features

Option to split paychecks into multiple accounts.
Multiple pay options (direct deposit or self-printed checks).
Support for multiple pay rates and schedules.
Full-service and self-service payroll supports W-2 employees and 1099 contractors.

Pros

Form 943 preparation.
On-the-go payroll app.
Integration with leading accounting software, such as Xero, Zoho Books, AccountEdge and Intuit QuickBooks.

Cons

No 24/7 support for users.

Pricing

SurePayroll offers two pricing options.

Self-Service Payroll: $19.99 per month + $4 per payee. Includes unlimited payroll runs with self-service tax filing.
Full-Service Payroll: $29.99 per month + $5 per payee. Includes unlimited payroll runs with full-service tax administration.

QuickBooks Payroll: Best for small farms

Image: QuickBooks

Our star rating: 4.1 out of 5

Intuit QuickBooks Payroll is a cloud payroll service designed to serve every type of business. The payroll solution has enough features to help farm owners automate their payroll needs. For instance, QuickBooks Payroll includes standard features like automated tax calculations and filing, benefits administration, reporting and unlimited payroll runs.

You can use QuickBooks Payroll as a standalone payroll software or integrate it with QuickBooks Online, one of the best, most popular accounting software programs for agricultural businesses across the United States.

To learn more about how QuickBooks Payroll works, read our complete QuickBooks Online Payroll review.

Features

Benefits administration.
Comprehensive payroll reports.
Unlimited payroll for contractors and W-2 employees alike.
Workers’ compensation insurance management.

Pros

Automatic payroll tax calculation, deduction and remittance.
Stand-out reporting features.
Seamless QuickBooks Online integration.

Cons

Built-in time tracking limited to higher-priced plans only.
Additional fee for workers’ comp integration with cheapest plan.
Limited integrations (QuickBooks Online integration only).

Pricing

QuickBooks Payroll offers three plans:

QuickBooks Payroll Core: $45 per month plus $6 per employee per month.
QuickBooks Payroll Premium: $80 per month plus $8 per employee per month.
QuickBooks Payroll Elite: $125 per month plus $10 per employee per month.

QuickBooks Payroll offers new users either a 30-day free trial or 50% off for three months. (Waiving the free trial lets you accept 50% off for three months and vice versa—you can’t choose both options.)

Gusto: Best HR support

Image: Gusto

Our star rating: 4.6 out of 5

Gusto’s payroll solution offers excellent payroll features that can simplify challenging payroll processing for farm business owners. The software can automatically file your payroll taxes across all 50 U.S. states, process benefits administrations and integrates with time-tracking software. It also provides unlimited payroll runs and next-day direct deposit.

Gusto’s tax filing covers all federal, state and local payroll taxes. This is done with e-file, e-sign and e-fax technologies, which ensures that everything is paperless and trackable. It also automatically prepares tax forms, including Form 943.

Learn more about Gusto’s payroll software by reading our Gusto review.

Features

Multiple employee pay options, including direct deposit, paper check, prepaid debit card and Gusto Wallet app access for on-demand payment.
Thorough time-tracking integrations or native time-tracking, depending on the plan.
Optional healthcare and retirement plan benefits.
Benefits administration and integration at no additional fee.

Pros

Robust reporting features.
Unlimited payruns.
Transparent pricing.
No additional fee for benefits integration or end-of-year tax form integration.

Cons

Limited live support hours with cheapest plan.
Healthcare benefits limited to 37 states.

Pricing

Gusto offers multiple agricultural payroll plans:

Gusto Simple: $40 per month plus $6 per month per person.
Gusto Plus: $80 per month plus $12 per month per person.
Gusto Premium: Custom.
Contractor-only: $35 plus $6 per contractor per month.

Patriot: Easiest setup

Image: Patriot

Our star rating: 4.3 out of 5

Patriot Payroll was designed with simplicity and ease of use in mind. Farm owners can leverage Patriot’s great features and lower pricing to manage payroll needs.

As a farm business owner, different types of work on your farm might call for different hourly rates based on the level of difficulty. Patriot takes care of this in your payroll by allowing you to add up to five different pay rates for each hourly employee.

In addition to running unlimited payruns, Patriot prepares your year-end payroll tax paperwork at no additional charge. Patriot is also known for its flexibility as you can end your contract with the platform anytime and choose whether to use the 1099 e-filing feature.

Find out more about Patriot by reading our comprehensive Patriot Payroll review.

Features

Integration with QuickBooks Online and QuickBooks Desktop.
End-of-year tax form preparation and distribution.
Employee self-service.
Self-service or full-service payroll options.

Pros

There is a free two-day direct deposit.
Patriot offers free and easy onboarding and setup.
There is no long-term contract, meaning you can quit at any time.

Cons

The basic plan does not cover tax filing across federal, state and local authorities.
The solution is n ideal for a business that plans to scale.

Pricing

Patriot offers two pricing plans.

Basic: $17 per month and $4 per employee/contractor.
Full-service: $37 per month and $4 per employee/contractor.

Check out our full review of Patriot’s payroll software.

Paychex: Best for payroll compliance

Image: Paychex

Our star rating: 4.0 out of 5

Paychex is a popular payroll option with multiple plans for many types of businesses. Farm owners can take advantage of Paychex’s automated payroll to calculate, file and pay payroll taxes accurately and effortlessly.

Farm business owners have the option of using Paychex on their mobile device or desktop. They can also enjoy flexibility with Paychex’s multiple payment options, such as direct deposit, same-day ACH and real-time payments.

Learn more about Paychex Flex by reading our Paychex review.

Features

Multiple payment options.
Customizable reports.
Autopilot payroll run feature.
Voice command integration.

Pros

Well-reviewed mobile app for on-the-go payroll.
HR library access with each plan.
Multiple plans for improved scalability.

Cons

Extra fees for payroll tax filing.
Limited transparent pricing.
Extra fee for general ledger report exporting.

Pricing

Paychex payroll offers three pricing categories:

Paychex Flex Essentials: $39 per month plus $5 per employee per month.
Paychex Flex Select: Custom quotes only.
Paychex Flex Pro: Custom quotes only.

Check out our full review of Paychex’s payroll software.

Methodology

To pick the best payroll software for farms, we prioritized factors we considered crucial to running payroll in the farming industry. Some of the features we picked were the capacity to allow both mobile and desktop use, automated preparation of tax forms peculiar to the agricultural sector, the ability to customize payments to suit on and off seasons, contractor-based payments and the platform’s reputation.

These considerations helped us narrow down our list to the six payroll solutions above and provided enough insight for us to conduct a thorough review of each, highlighting some of their key features, advantages and disadvantages.

Learn more by reading our payroll software review methodology piece.

How do I choose the best farm payroll software for my business?

In addition to the points we highlighted under each software reviewed above, here are some tips to help you choose the best payroll software for your farm.

Evaluate your business needs

Before choosing a payroll software solution, evaluating your specific business needs is important. Consider factors like the farm size, the number of employees you have and your current payroll management process. Considering all these will help you decide on the best payroll for your farm.

Check the software’s features

After evaluating your business needs, the next thing is to closely examine each software’s features and capabilities vis-à-vis your business needs. If possible, make a payroll processing checklist and compare each feature with how it addresses the checklist. Ensure the software you choose includes key payroll management features like time tracking, tax filing and benefits management. You may also want to consider additional features like mobile apps and integrations with other software.

Consider ease of use

A payroll software might have the best features, but the delivery for end-users might ruin those features in ways such as complex setup, a clustered dashboard and latency issues during use. To get the hang of the platform, you might consider doing a demo or free trial before throwing in your money.

Look at pricing

While it is not ideal to prioritize pricing over quality features or services, you should consider your budget for a farmers’ payroll service before making a choice. You may consider going for payroll software with flexible pricing plans or check with the vendor to know if you can customize the product to your specific needs. Taking this step will tailor the product’s price to your specific needs and ensure that you only pay for what you need.

Check customer support

Customer support is essential, especially for farm owners who may find themselves always busy working on the farm during weekdays and weekends. With this in mind, choosing a software solution offering reliable customer support beyond weekdays is vital. Therefore, look for a farm payroll software that provides phone, email or chat support, weekend support, and resources like user guides and FAQs.

[ad_2]

Source link

Health Horoscope Today, September 16, 2023: Know your health prediction

September 16, 2023September 16, 2023

[ad_1]

Aries Health Horoscope Today

Since you will have several job opportunities, you should anticipate having good mental health. It’s possible that you’ll advance in your present role while also getting job offers from other organisations. Your long-term financial goals are attainable, but you must start right away.

Love tip: Spending time with loved ones will make you happy overall and make you more sensitive to other people’s emotions.
Activity tip: You can alter your mood by watching comedies or other light genres.
Lucky colour for work: Light green.
Lucky colour for love: Red.
Health tip: Striking a balance between your professional and personal life is good.

Taurus Health Horoscope Today

You must move cautiously if you value your health. Remember how important good health is. Try to maintain a healthy diet and workout routine. To prevent a drop in health metrics, reduce your intake of bad foods and expand your palate to include home-cooked meals. It’s possible that you’ve consumed junk food for a very long period. It’s possible that you’ve consumed junk food for a very long period. You might be able to breathe a sigh of relief on the financial front because your earlier investments will be reimbursed. Your ability to make crucial decisions that will allow you to deal with chronic issues is a benefit of your intelligence.

Love tip: You will like things just the way they are. Your romantic partner will show you even more warmth and devotion, and may enjoy a romantic dinner for two at a fancy restaurant.
Activity tip: You can alter your mood by watching comedy or slice-of-life movie.
Lucky colour for work: Green.
Lucky colour for love: Pink.
Health tip: Keep doctor’s contacts handy if you are suffering from a chronic condition.

Gemini Health Horoscope Today

Your physical and emotional well-being should come first. It might not be the best time to worry about fitness for people who are now worried about it. You might be unhappy as a result of potential mental health problems. By practising yoga and meditation, you may lower your stress levels and keep your health in check. Make sure you get a thorough physical exam to rule out any potential health problems. You might be in a better position to make decisions and have more influence financially. Although they might be challenging to accomplish, your most crucial goals will help you succeed.

Love tip: Problems could take a little longer to fix in a married relationship.
Activity tip: You will feel more secure and cherished if you spend time with your family.
Lucky colour for work: Pink.
Lucky colour for love: White.
Health tip: Be cautious and make the best decision you can.

Cancer Health Horoscope Today

Natives of the Cancer, your health needs more care than usual. Your health should come first when establishing priorities. Any dietary or exercise changes you make could have a negative impact on your health. As a result, proceed with great caution and common sense. Try to pay close attention to your health. If you have issues with your heart, lungs or blood sugar, take extra precautions. Expect to gain financially as a result of wise investments made in the past. Additionally, always keep in mind that the present is the best moment to make decisions that will affect your future.

Love tip: Communication between you and your significant other may be hampered due to some tension. There isn’t much you can do to alter the circumstance aside from reflection and relationship issue identification.
Activity tip: You can let out your annoyance and frustration by dancing or jogging.
Lucky colour for work: Silver.
Lucky colour for love: Lemon yellow.
Health tip: You must workout regularly to stay fit.

Leo Health Horoscope Today

Your health may substantially deteriorate. If you frequently experience allergic reactions, make a list of your possible allergens and keep some medications in hand. Take care not to over-stress yourself. You can prevent making sinus and migraine symptoms worse by doing this. You might soon start to feel better. If you are travelling, be sure to pack your essentials. Last but not least, the Leo weekly health horoscope advises you to stock up on any necessary prescriptions and use extra caution when it comes to your health. If there are any problems with your financial planning at the start of this week, you could need to act quickly in terms of money.

Love tip: You never know when past feelings of resentment will surface in your relationship. You and your partner need to forgive one another and move on.
Activity tip: You can rejuvenate with meditation after work.
Lucky colour for work: Orange.
Lucky colour for love: Gold.
Health tip: Utilise your creative minds.

Virgo Health Horoscope Today

The Virgo health horoscope for today suggests that you take precautions against minor diseases because the weather change may make you feel under the weather. Watch out for the health of your family as well. Minor illness symptoms can usually be treated at home, but if they persist for longer than three days, you should consult a doctor. If you intend to travel, be sure to pack the necessary medications. You would continue to have a good financial status for the majority of the day and the week. You’ll feel ecstatic and be equipped to handle any difficult situation.

Love tip: Do not assume your loved one will always be there for you. Despite your determination to achieve your goals, make sure your partner is also taking care of themselves.
Activity tip: Get enough rest.
Lucky colour for work: Blue.
Lucky colour for love: Green.
Health tip: Never second-guess your choices.

Libra Health Horoscope Today

Some people may have a great time during this time, while others may have a difficult time. Natives of Libra may have a hard time getting over a past disease, trauma or ailment. Anything from your past that may be giving you emotional or bodily anguish could be the cause. As a result, be careful to take care of yourself and avoid letting anything negatively impact you. You have till the end of the year to make your resolutions. Regardless of how many you have, always remember to behave morally and with good intentions.

Love tip: You will meet your love.
Activity tip: You will feel calmer in the morning if you practice breathing exercises or meditating.
Lucky colour for work: White.
Lucky colour for love: Light blue.
Health tip: Make sure you have the skills to handle problems if you want to attract the correct balance into your life.

Scorpio Health Horoscope Today

Scorpio natives will see an improvement in their well-being. Children will feel energised and mindful. The same will improve their extra-curricular and academic achievements. Additionally, because the illnesses elderly people already have may have some ups and downs, the Scorpio monthly health horoscope encourages them to take care of themselves. Your workstation will be crammed with assignments and projects for you to finish on the professional front.

Love tip: Be careful, there might be some fight. So take care and be calm.
Activity tip: You can widen your perspective by watching videos about topics relating to your job.
Lucky colour for work: Orange.
Lucky colour for love: White.
Health tip: You will have a peaceful time in terms of your health with no major issues or difficulties.

Sagittarius Health Horoscope Today

Whether or not disease prevents you from obtaining perfect health, you must try to prevent it. If you have a schedule to follow, you can be well-prepared the entire time. Try to keep your focus on the main goal of losing weight with a nutritious diet. Additionally, it’s imperative that you look after your physical and emotional health. The focus this week is on assessing prior financial studies. Everyone at work will get along with you.

Love tip: Before asking your partner to commit to you full-time, you still need to discover more about yourself and your purpose in life.
Activity tip: After work, resume your exercise routine.
Lucky colour for work: Cream.
Lucky colour for love: Green.
Health tip: You can find yourself in a situation where you are mentally and occasionally clouded and emotionally exhausted.

Capricorn Health Horoscope Today

This week, you might feel a little under the weather if your issue does not appear to be improving. Therefore, keeping a diet log and working out can be helpful. You might not be able to eat whatever you desire on this particular occasion. It’s important to refrain from unhealthy activities that are terrible for your health. When it comes to your meals, use extreme caution. You won’t experience any financial stress as a result of the improvement in your financial status. When you’ve accumulated a significant fortune, you’ll contribute it to philanthropic causes.

Love tip: There might be a fantastic moment in your love life.
Activity tip: After work, relax by playing some music.
Lucky colour for work: Dark green.
Lucky colour for love: Dark brown.
Health tip: You must first and foremost love yourself in order to draw others to you and serve as an example for them.

Aquarius Health Horoscope Today

You might have a healthy week, thanks to the help of the planets. Avoid going too far. Excessive exercise may cause a variety of health issues even in a healthy person. By adhering to a schedule, you can complete your daily tasks without becoming overly exhausted. The Aquarius weekly health forecast advises against expecting any significant health issues, with the exception of a mild migraine.

Love tip: Follow your heart, go on outings, make approaches, and work creatively with a unique friend since this is a wonderful week for finding love.
Activity tip: It will be beneficial to journal before bed.
Lucky colour for work: Blue.
Lucky colour for love: Grey.
Health tip: Avoid doing anything in excess.

Pisces Health Horoscope Today

Your health may be harmed by the emotional highs and lows you go through. Your security could be in jeopardy. Now, certain persistent medical conditions might resurface. To make sure that everything is maintained firmly under control, your medical records should be routinely examined. You might start to feel much more at ease and enthusiastic as the week progresses.

Love tip: This week, you will feel at ease and talk to your loved ones with care.
Activity tip: Engaging in creative efforts will reduce your stress.
Lucky colour for work: Orange.
Lucky colour for love: Yellow.
Health tip: Go on a break!

[ad_2]

Source link

How to Use Instagram to Promote Your Podcast

September 10, 2023

[ad_1]

If you’re starting from scratch, it’s vital that you’re thinking about how you can be found by potential listeners and your current audience on their Instagram feeds.

To find the best way to visualize your brand, start by answering these questions:

Will this be recognizable to an ideal audience that doesn’t know us?

Will this help my regular followers and listeners recognize us immediately?

These questions are medium agnostic, meaning it doesn’t matter whether it’s video, or dynamic or static imagery.

What’s important is recognizability.

For example – if you’re an established vodcast where your audience recognizes your faces, your Instagram brand guidelines might include rules like:

Thumbnail includes one creator smiling / laughing
Videos must include ‘Play with Sound’ sticker CTA
Videos show merchandise with name facing towards camera

[ad_2]

Source link

Health Horoscope Today, September 10, 2023: Know your health prediction

September 10, 2023September 10, 2023

[ad_1]

Aries Health Horoscope Today

You might get to experience stability in your health today. Yoga and meditation will help to focus better today. You might eat out today, but ensure that you practice portion control. You will be able to rest adequately today, but make sure to limit it to under 8 hours. Try to avoid sugar today.

Love tip: Try to spend time with your partner today.
Activity tip: Do jogging in the morning.
Lucky colour for love: Black.
Lucky colour for work: Green.
Health tip: You might have some digestion problems.

Taurus Health Horoscope Today

Your health might bring freshness to your life today. Eating more protein might be essential for you today. Sleeping at least 6 hours today might be essential for your well-being. Try to exercise your legs and arms today.

Love tip: Try to convey your deep love towards your partner today, as it will help make their day better.
Activity tip: Play football.
Lucky colour for love: Rose gold.
Lucky colour for work: Cream.
Health tip: Avoid eating fast food as much as you can.

Gemini Health Horoscope Today

Your health might be the reason behind your rejuvenated vitality today. Alternate medicine might prove beneficial to you today, but make sure you do adequate research for the same. Cardio is essential for making you feel fit today.

Love tip: Try doing a bonding activity with your partner today, as it might be helpful for the future of your relationship.
Activity tip: Swim.
Lucky colour for love: Dark blue.
Lucky colour for work: Orange.
Health tip: Join a gym and eat nutritious food.

Cancer Health Horoscope Today

Eating more fiber is recommended, but make sure not to overdo it. You might be able to rest adequately today, but do not forget to do stretching exercises and warm-ups.

Love tip: If you want to ask your crush out for dinner, today might be a very opportune day for that.
Activity tip: Practice drawing, sketching or painting.
Lucky colour for love: Olive green.
Lucky colour for work: Red.
Health tip: You might not have any major health issues, but don’t ignore minor problems.

Leo Health Horoscope Today

Your health prospects appear to be very promising today. You might find luck in doing lower back exercises today. Yoga might be important for your mind. Resting adequately might be ideal for you.

Love tip: Your relationship might be able to go to the next level, provided you do something special.
Activity tip: Do squats.
Lucky colour for love: Yellow.
Lucky colour for work: Magenta.
Health tip: Meditate every day at least for half an hour.

Virgo Health Horoscope Today

Your health prospects appear to be very positive today. You might be able to exercise and rest adequately today. Yoga and meditation might be important for your mental health today. Try to limit sugar and increase fiber in your diet today. You might eat out today, but be cautious about portion control.

Love tip: Try to have better communication between you and your partner today.
Activity tip: Dance if you like.
Lucky colour for love: Lavender.
Lucky colour for work: White.
Health tip: Do not over-indulge in work, and take out some time for yourself.

Libra Health Horoscope Today

You might get to witness stability in your health today. Your desire to eat out might be able to be fulfilled today, but make sure you don’t eat out of your limit. Try to limit your rest hours to under 8 hours today.

Love tip: Try to avoid talking about controversial topics with your partner today.
Activity tip: Spend time with your friends.
Lucky colour for love: Black.
Lucky colour for work: Maroon.
Health tip: Eat vegetables and fruits as much as possible.

Scorpio Health Horoscope Today

You might experience normalcy in your health and fitness today. Try to exercise your shoulders today. You might benefit from a deep-tissue massage today.

Love tip: You might be able to have a deep conversation with your partner today.
Activity tip: Go for a brisk walk.
Lucky colour for love: Baby pink.
Lucky colour for work: Golden.
Health tip: Your immune system might be low today, take precautions.

Sagittarius Health Horoscope Today

You might feel very fresh today. Try to make the best of your boost of vitality by exercising and eating a balanced meal. Smoking is not good for you. You might be able to relax your mind with meditation today.

Love tip: You will spend quality time with your lover today.
Activity tip: Do your favourite activity.
Lucky colour for love: Sea green.
Lucky colour for work: Peach.
Health tip: You might have sleeping trouble.

Capricorn Health Horoscope Today

There might be possibilities for you to face strains in your health today. However, exercising and sticking to your diet plan will help you feel better. Eating more green vegetables is a good idea. Avoid drinking alcohol today, as it might not be ideal for you. Try to eat less fatty food today.

Love tip: Avoid asking out your crush today, and try it later.
Activity tip: Play chess.
Lucky colour for love: Electric blue.
Lucky colour for work: Saffron.
Health tip: Do not spend a lot of time working till late night.

Aquarius Health Horoscope Today

You might feel very fresh and motivated today. Focusing on your mental health today will be good for you. You might be able to exercise your lower back today. Your physical health will be essential for you today.

Love tip: Your lover might be responsible for your lovely and happy mood today.
Activity tip: Sing.
Lucky colour for love: Off-white.
Lucky colour for work: Dark blue.
Health tip: Maintain your diet and healthy lifestyle.

Pisces Health Horoscope Today

Your well-being might have some positivity for you today. Yoga and meditation might help you relax your mind and body. Avoiding sugar and fat will be helpful for you today. Make sure to sleep well.

Love tip: You might find luck in asking out your crush today, provided you structure your words politely and lovingly.
Activity tip: Spend time with your family.
Lucky colour for love: Green.
Lucky colour for work: Brown.
Health tip: Eat your meal on time.

[ad_2]

Source link

Top ADP Competitors & Alternatives for 2023

September 6, 2023

[ad_1]

Image: ADP

ADP, or Automatic Data Processing Inc., is a leading provider of comprehensive payroll, human capital management, benefits management and business process outsourcing solutions. With a presence in more than 140 countries, ADP is one of the largest HCM and payroll software providers in the world.

For most small and midsize businesses, Gusto is the best overall alternative to ADP, especially ADP RUN. However, there are several alternative solutions available with similar features and capabilities as ADP. In this analysis of ADP competitors, we’ll assess their core services, features and capabilities, customer experience and pricing strategy to identify the leading ADP alternatives in the market and what differentiates them.

Jump to:

Top ADP competitors and alternatives: Comparison table

Product	Starting price per month	Free trial	International payroll	Time tracking	Tax filing and payment
ADP	Custom	3 months	Yes	Yes	Yes
Gusto	$40 + $6/payee	30 days*	Contractors only	Yes	Yes
Rippling	$8/payee	None	Yes	Yes	Yes
Papaya Global	$12/payee	None	Yes	Yes	Yes
QuickBooks Payroll	$45 + $6/payee	30 days	No	Yes	Yes
Paycor	Custom quote	None	No	Yes	Yes
OnPay	$40 + $6/payee	30 days	No	Yes (third party)	Yes
Paychex	$39 + $5/payee	None	Yes (third party)	Yes	Yes

Top ADP competitors

Gusto: Best overall ADP alternative

Image: Gusto

Gusto is an online payroll, benefits and HR platform that automates employee information management, taxes and payroll. Its services are similar to those of ADP RUN, which is ADP’s payroll service for small and midsize businesses. Like ADP RUN, Gusto’s features include automated payroll processing, time tracking and self-guided onboarding.

The Gusto payroll dashboard. — Image: Gusto

Gusto is quickly becoming a popular choice for businesses that want an easy-to-use and affordable payroll solution. Unlike ADP, Gusto automatically generates and sends W-2s and 1099s to employees and contractors at no extra cost. Gusto also offers free, self-guided setup and migration for new users, unlike ADP, which charges a setup fee.

To learn more about Gusto’s plans and features, check out our Gusto review.

Gusto’s pricing

Gusto has three scalable plans that target small and midsize businesses. All fees listed below are charged monthly:

Gusto Simple: $40 + $6 per payee
Gusto Plus: $80 + $12 per payee
Gusto Premium: Custom pricing

Gusto’s key features

Comprehensive full-service payroll.
Free W-2 and 1099 form filing.
Add-on benefits through Gusto’s brokerage.
Free benefits integration and administration.
Optional contractor-only payroll plan.
Optional international contractor payroll service.

Gusto pros

More payroll features than most competitors.
No additional fee for end-of-year tax-form filing.
Free time clock integration.
Optional benefits options with free integration and administration.
Dozens of built-in integrations with accounting software, time tracking software and more.

Gusto cons

Limited HR features with two cheapest plans.
No true 24/7 customer service.

Rippling: Best for growth

Image: Rippling

Rippling is a uniquely comprehensive payroll, HR, benefits, personnel management, finance and IT management solution for businesses large and small. Instead of offering a one-size-fits-all solution, Rippling lets businesses create their own custom packages with as many (or as few) features as they need.

For instance, small businesses with two or three employees might choose to pay for payroll alone or opt for Rippling’s PEO plan. Meanwhile, multinational entities could choose to create custom packages with ATS, LMS, payroll, benefits, employee expense management, thorough analytics and remote device management. Whatever package you build will be uniquely suited to your business only.

To learn more about Rippling’s plans and features, check out our Rippling review.

Rippling’s pricing

Most of Rippling’s features cost a per-person fee, though some may cost a monthly fee only or some combination of monthly and per-user fee. Payroll pricing starts at $8 per employee paid per month along with a custom base price. To get pricing for all other services — including the monthly base price for Rippling Unity, Rippling’s base operating system — get in touch with a sales representative.

Rippling’s key features

Automated full-service payroll for employers and employees.
Built-in time tracking tool.
Optional employee benefits add-ons and administration.
Global benefits and payroll plan.
Remote device management, including device onboarding, app management, password management and secure employee offboarding.

Rippling’s pros

Extremely comprehensive features.
Scalable all-in-one HRIS platform.
Responsive customer service.
Frequent updates based on customer feedback and requests.
Excellent customizations and automations.

Rippling’s cons

Potentially high learning curve for first-time software users.
Frequent updates may happen with little warning.

Rippling is currently offering a one-month free subscription for TechRepublic readers only. Visit the link below to sign up.

Papaya Global: Best for global payroll

Image: Papaya Global

Papaya Global is a leading global payroll and workforce management platform, providing businesses of all sizes with the tools and services they need to manage a global workforce. The platform offers a comprehensive suite of solutions, designed to help companies manage payroll, taxes, benefits, compliance and more in over 160 countries. (ADP Workforce Now has a strong international presence, but it’s available in slightly fewer countries than Papaya Global.)

With Papaya, businesses can accurately pay their employees, manage taxes and comply with local regulations, minimizing the burden of global payroll. Papaya Global’s services are designed to simplify the complexities of global payroll and HR operations, allowing companies to focus on their core business operations.

To learn more about Papaya’s plans and features, check out our Papaya Global review.

The Papaya Global payroll dashboard. — Image: Papaya Global

Papaya Global’s pricing

Papaya Global’s plans and prices vary depending on the customer’s specific needs. For the most part, the cost of the plans is based on the number of employees and services the customer requires. Papaya Global offers multiple plans for its services, including these:

Full-Service Payroll: Starting at $12 per month per employee.
Employer of Record: Starting at $650 per month per employee.
Contractor Management: Starting at $2 per month per contractor.

Papaya Global’s key features

HR and payroll features that cover onboarding, payroll, benefits, taxes, insurance and compliance.
Catered solutions for 160+ countries.
Automated payroll processing.
Compliance with local labor laws.
Secure storage.

Papaya Global pros

Affordable payroll starting price.
Streamlined payroll operations for multinational businesses.
Straightforward cross-border and cross-currency payments.
Payment tracking and progress monitoring features.
Comprehensive international HR tasks, especially with automated global compliance features.

Papaya Global cons

Newer mobile app with limited features.
No self-guided setup option.

QuickBooks Payroll: Best for QuickBooks users

Image: Intuit QuickBooks.

QuickBooks Online is one of the most popular accounting software solutions for small businesses. It is a comprehensive, cloud-based accounting option that offers features such as invoicing, payroll, accounts receivable, accounts payable and bank reconciliation. It also provides tools for tracking expenses, managing taxes and managing inventory.

QuickBooks Payroll is Intuit’s cloud-based payroll solution, and it syncs seamlessly with QuickBooks Online. (Although other payroll solutions, including ADP, sync with QuickBooks Online, QuickBooks Payroll doesn’t have any native integrations with accounting programs besides QuickBooks Online.) With QuickBooks Payroll, small and midsize businesses can find employee benefits, pay employees through same-day or next-day direct deposit, automatically file taxes and pay both employees and contractors with the same pay run.

A QuickBooks payroll dashboard. — Image: QuickBooks Intuit

To learn more about QuickBooks Payroll’s plans and features, check out our QuickBooks Payroll review.

QuickBooks Payroll’s pricing

Intuit QuickBooks Payroll has three main pricing plans:

Core: $45 per month plus $6 per employee per month.
Premium: $80 per month plus $8 per employee per month.
Elite: $125 per month plus $10 per employee per month.

Additionally, QuickBooks Payroll offers a 50% discount on the base price for the first three months, but only if you opt out of the free trial.

QuickBooks Payroll’s key features

Fast direct deposit.
Employee health insurance options in all 50 states.
Workers’ compensation insurance integration.
Automatic full-service payroll processing in all 50 states.
Well-reviewed self-service payroll app for employees.

QuickBooks Payroll pros

Seamless integration with QuickBooks Online.
User-friendly setup options.
User-friendly interface with a low learning curve for current QuickBooks Online users.
Health insurance and retirement plan benefits in every state.

QuickBooks Payroll cons

Limited integration with third-party apps, including popular third-party accounting software.
Free time tracking not included with cheapest plan.

Paycor: Best custom configurations

Image: Paycor

Paycor is a leading provider of cloud-based software solutions that help businesses manage human capital. It offers a wide range of HR, payroll and talent management solutions to simplify and streamline how businesses manage their workforces.

Paycor’s solutions are tailored to meet the specific needs of each business. Like ADP, Paycor offers features that cater to small, midsize and large businesses, such as payroll processing, tax filing, employee onboarding, and time and attendance tracking. It also offers comprehensive reporting, analytics and a mobile app for employees and employers to access payroll and HR solutions easily.

The Paycor payroll dashboard. — Image: Paycor

To learn more about Paycor’s plans and pricing, check out our Paycor review.

Paycor’s pricing

Paycor doesn’t list pricing for any of its plans online. To get pricing information, you’ll have to first fill out a short questionnaire to get a custom quote or talk to Paycor’s sales team.

Paycor’s key features

Customizable payroll, HR, time and attendance, recruiting and onboarding solutions.
Web and mobile app accessibility.
Employee self-service portal.
Comprehensive reporting functions.
256-bit TLS 1.2 data encryption, MFA, IP filtering and other data security measures.
Useful performance management tools, including tools for setting goals, tracking progress and rewarding performance.
Thorough talent management features like recruitment, onboarding, compensation management and continuous talent development.

Paycor’s pros

Useful insights via pulse surveys and sentiment analysis.
Extremely comprehensive reporting, data and analytics features.
Built-in learning management system.
Industry-specific solutions.

Paycor’s cons

No transparent online pricing.
Potentially pricy plans.

OnPay: Most user-friendly ADP alternative

Image: OnPay

OnPay’s cloud-based HR and payroll service helps small and mid-sized businesses manage payroll and benefits. OnPay provides tools for setting up payroll, tracking time and running reports. It also allows businesses to pay employees by adding funds directly to workers’ pay cards, direct deposit or paper check.

As an extremely user-friendly platform, OnPay is an ideal alternative to ADP for businesses looking to simplify complicated payroll processes. The platform can be integrated with other accounting and HR software. OnPay offers comprehensive services such as tax filing, employee onboarding and employee benefits. The platform also has a wide range of features geared toward helping businesses manage their payroll and benefits, such as custom rules and reporting, payroll tax compliance and onboarding tools.

To learn more about OnPay’s plans and pricing, check out our OnPay review.

OnPay’s pricing

OnPay offers one plan only with a flat fee of $40 per month plus $6 per employee per month. The fee includes all of OnPay’s tools, including payroll processing, direct deposit and tax filing.

OnPay’s key features

Automated recurring payroll.
Tax filing for federal, state and local taxes.
Employee onboarding forms, self-service and direct deposit setup.
Reports and analytics metrics.
Optional employee benefits in all 50 states.

OnPay’s pros

No additional fee for services that cost extra with most payroll software systems, including multi-state tax filing and wage garnishment.
Free data migration and setup.
User-friendly payroll solution appeals to first-time employers, including one-employee businesses.

OnPay’s cons

Limited scalability.
No built-in time and attendance tracking (third-party integrations only).

Paychex: Most HR features

Image: Paychex

Like ADP, Paychex offers a variety of payroll and HR products that small, midsize and large businesses can choose from as they grow. In particular, Paychex Flex is a close competitor to RUN Powered by ADP. Both are in-house software solutions for mid-tier businesses, offer a solid mixture of payroll and HR features, and include more than one plan option for scalability. Both Paychex Flex and ADP RUN include optional employee benefit add-ons in all 50 states, including retirement plans and health insurance.

Businesses can also choose Paychex’s PEO plan, Paychex PEO, for a fully outsourced HR and payroll system.

Paychex Flex has a lower starting price than most ADP plans. However, it either charges an extra fee for services that competitors like OnPay include for free or restricts services to the highest-tier plan.

To learn more about Paychex’s plans and pricing, check out our Paychex Flex review.

Paychex’s pricing

While Paychex Flex has three comprehensive payroll and HR solutions, it only lists pricing for its cheapest plan online:

Paychex Flex Essentials: $39 + $5/payee (monthly).
Paychex Flex Select: Custom pricing only.
Paychex Flex Pro: Custom pricing only.

Paychex’s key features

Automated full-service payroll.
Extensive HR library with hundreds of templates and how-to guides.
Self-service employee app.
Optional PEO plan.
Top-notch employee benefit options.

Paychex pros

Hundreds of integrations.
International payroll through Paychex’s third-party partner.
More extensive HR library than most payroll software companies.

Paychex cons

Additional fees for essential services, such as general ledger interfacing.
Pricy plans with add-on fees may be beyond the reach of small and some midsize businesses.

Is ADP worth it?

ADP is worth it for businesses looking for a comprehensive suite of payroll, HR and benefits solutions. Along with its comprehensive features and general user-friendliness, ADP’s most unique selling point is likely its wide product range, which ensure ADP can cater to businesses of all shapes and sizes and in any imaginable industry:

Roll by ADP caters almost exclusively to microbusinesses that want to run payroll as quickly as possible with minimal fuss.
RUN Powered by ADP is a more full-bodied solution that includes HR features and multiple plans for growing small and midsize businesses.
ADP Workforce Now makes HCM-level tools available to midsize businesses that want an all-in-one payroll, HR, benefits and general workforce management system.
ADP TotalSource is an outsourced professional employer organization (PEO) solution for small businesses.

Few other organizations — with some notable exceptions, especially Rippling — can offer such a wide range of products that companies can easily toggle between as they grow.

The ADP dashboard.

Image: ADPSince ADP offers such a diverse range of tools, it’s especially ideal for growing businesses that don’t want to change payroll providers while expanding from a startup with just a few employees to a multinational enterprise with workers all over the globe.

ADP’s platform is also incredibly user-friendly. No matter which of ADP’s many plans you choose from, you and your employees can pivot quickly to take advantage of ADP’s complete suite of powerful payroll and HR tools.

ADP pros and cons

ADP’s features, flexibility and scalability make it an attractive choice for many organizations. However, ADP has some pros and cons that you should consider before making a decision.

ADP pros

Streamlines payroll processes, making paying employees quickly and accurately easier.
Automates time and attendance tracking, allowing managers to monitor employee hours worked.
Provides employee self-service options, enabling employees to access their own payroll and benefits information.
Offers various payroll and HR services, including the ability to file taxes and manage employee benefits.
Offers employer-specific payroll and HR services, such as employee onboarding.
Integrates with other software such as accounting and HR systems for easier data sharing.
Keeps businesses compliant with various federal and state laws, such as those related to payroll taxes and employee benefits.
Provides true 24/7 customer support so businesses can get help when they need it.

ADP cons

The system can be expensive, depending on what features and services are purchased, especially for smaller businesses.
No transparent pricing.
The system can be difficult to learn and requires specialized knowledge to get the most out of it.
Some users have reported difficulties in navigating the user interface.

Do you need an alternative to ADP?

ADP is easily one of the best payroll providers in the software industry. It offers robust and comprehensive solutions for businesses of all sizes. At the same time, like any payroll solution, it definitely has potential drawbacks. For instance, some users may find that ADP’s user interface can be a bit cumbersome and difficult to learn. Additionally, some of ADP’s features come with a steep price tag, making it difficult for smaller businesses or startups to take advantage of them.

SEE: Payroll processing checklist (TechRepublic Premium)

Fortunately, there are several alternatives to ADP that offer similar features but with more user-friendly interfaces and better pricing structures. While you choose the best payroll processing software or service for your needs, be sure to consider your budget, your internal team’s skill sets, and any industry-specific compliance or security requirements that you need to abide by.

Read next: Top payroll processing services for small businesses (TechRepublic)

[ad_2]

Source link

Health Horoscope Today, September 4, 2023: Know your health prediction

September 4, 2023September 4, 2023

[ad_1]

Aries Health Horoscope Today

While your physical health will be steady, some interpersonal turbulence may leave you feeling emotionally drained and irritable. Your day will be hard at work because you’ll be in charge of finishing other people’s tasks. You will feel mentally more assured today if you now feel stuck as a result of prior choices. Don’t take it for granted that your family will be understanding and will provide you the encouragement, assurance and clarity you require. Socially, don’t skip out because your friends will be counting on you to be there for a great evening.

Love tip: If you are single, there will be pressure from loved ones to meet someone they have in mind for you.
Activity tip: Yoga will help you after work.
Lucky colour for work: Light green.
Lucky colour for love: Dark pink.
Health tip: Don’t take things personally.

Taurus Health Horoscope Today

For the benefit of your stomach, stay away from fatty foods. It will be necessary to take control of your routine in order to achieve optimal health. You’ll feel upbeat and refreshed when you wake up on the right side of the bed. You’ll focus on your creative efforts and complete the task at lightning speed. The rest of the evening will be spent with your family. On the social front, you can become exhausted by a friend’s emotional state.

Love tip: Your partner will be busy with their schedule giving you time to do your own things.
Activity tip: Do something random or adventurous.
Lucky colour for work: Ink blue.
Lucky colour for love: Grey.
Health tip: Don’t over-analyse what people say.

Gemini Health Horoscope Today

Dear Gemini natives, your health will be shaky today due to gastrointestinal sensitivity. Eat promptly to prevent acidity. Additionally, make an effort to curb your sugar cravings today to prevent rapid weight gain. There will be stress from outside parties even if work is stable. Postpone any planned negotiations because they might not turn out in your benefit. Your family will criticise you; take it with a grain of salt.

Love tip: Be a better listener with your partner.
Activity tip: Get back to some activity or stretches.
Lucky colour for work: Off white.
Lucky colour for love: Light pink.
Health tip: Don’t fear the past repeating itself.

Cancer Health Horoscope Today

The Cancer health horoscope for today indicates that while your health will be better than usual, you may still feel sluggish and fatigued due to a minor cold or cough. It might also be brought on by the drugs you’ve been taking. Your day at work won’t be particularly thrilling today; instead, you’ll examine ongoing projects and make some modifications to how they run. If you’re feeling hindered creatively, don’t be afraid to ask your co-workers for assistance. Health will be an issue, particularly with regard to the back and stomach. Social and family relationships will be secure. After a long day, you might simply want to be left alone.

Love tip: Spend the evening doing things you like to do with your partner.
Activity tip: Sleep on time.
Lucky colour for work: Off white.
Lucky colour for love: Dark blue.
Health tip: Be gentle with yourself.

Leo Health Horoscope Today

You will have sensitivity in your health due to troubles with your lower back and intestines. It’s time to be more disciplined because your eating habits are all over the place. Your day will be unpredictable in terms of work today. While the early part of the day will be jam-packed with meetings and conversations, the second half of the day may leave you feeling worn out or ill, making it difficult for you to concentrate.

Love tip: Don’t throw your insecurities and stress at your partner as they might have enough on their plate to deal with.
Activity tip: Meditate before sleeping.
Lucky colour for work: Dark blue.
Lucky colour for love: Pink.
Health tip: Be discreet.

Virgo Health Horoscope Today

While you may feel exhausted today, your health will be steady. You’ll be able to resume physical activities and will also feel intellectually refreshed. Your thoughts will be clear, and you’ll be eager to put your ideas into practise. Your day at work will be chaotic and frantic, with delays. Even if you could be enthusiastic about fresh work, ongoing projects will mentally tire you. To complete the assignment on time, you’ll be pushy with the crew. Your family life will be stable, but you might run across a buddy who irritates you or doesn’t understand you on a social level.

Love tip: If you are single, you will get an interesting proposal for marriage.
Activity tip: Have a salt-water bath before you sleep.
Lucky colour for work: Light pink.
Lucky colour for love: Grey.
Health tip: Prioritise your life.

Libra Health Horoscope Today

You should pay attention to your food habits today. Eat regularly and avoid eating large meals late at night. The second portion of the day will be sensitive for the eyes. Your day will get off to a slow start. Although you will be flooded with ideas, you might feel as though nothing is moving forward at work because of this. Your thoughts and deeds must be in harmony. Your family members can be grumpy, which will make you feel even more worn out. It would be wise to unwind with a close friend.

Love tip: Don’t bring back past issues with your partner as it may not go down well.
Activity tip: Journal your thoughts and emotions before sleeping to clear your head.
Lucky colour for work: Peach.
Lucky colour for love: Sea green.
Health tip: Balance your trust issues.

Scorpio Health Horoscope Today

Your health will be inconsistent today due to skin allergies or sensitivity. Avoid the sun and experiment with some natural skin care solutions. There will be too much work for you to complete, but because your team members won’t be helpful or clear, you can feel frustrated. Although you will be working or recruiting new employees, clarity won’t arrive for a very long time. Your family life will take a backseat to your social life today as you hook up with friends and social counterparts to talk about work.

Love tip: If you are single, go out and mingle with new people. Someone might surprise you.
Activity tip: Spend some alone time catching up on some reading.
Lucky colour for work: Light pink.
Lucky colour for love: Sea green.
Health tip: Be assertive.

Sagittarius Health Horoscope Today

You should stay properly hydrated to avoid headaches or indigestion. A busy day will unfold. There will be fresh opportunities that will align with your preferences. You will be given all the assistance you require as well as some additional team members or personnel. Even better, you might sign or finish a contract today that will make you happy. One of your family members’ health will be a concern on the family front. Due to a busy day at work, your social life will be slow today. A busy schedule could make you postpone plans to meet up with your buddies.

Love tip: There could be a misunderstanding that needs to be cleared with your partner.
Activity tip: Cook some comfort food for yourself.
Lucky colour for work: Lime green.
Lucky colour for love: Maroon.
Health tip: Be more attentive.

Capricorn Health Horoscope Today

Your health will be poor in the afternoon due to a back spasm or stiff neck. Going for physiotherapy or getting a mild massage could help you feel better. Your day at work will drag on because you could need other people to make decisions. Avoid causing conflict with co-workers. Someone may be angry with you because of ego problems or unresolved problems from the past. Don’t make needless attempts to prove a point.

Love tip: Your partner might feel emotionally sensitive, so give them the space to be.
Activity tip: Practise gratitude.
Lucky colour for work: Brown.
Lucky colour for love: Burgundy.
Health tip: Don’t judge people too soon.

Aquarius Health Horoscope Today

Your health will be stable. You’ll feel rested and energised when you get up. To increase your endurance, you should make an effort to resume physical activity. You’ll have a fantastic day at work and get to witness the fruits of your labour. Positive outcomes will be seen by job seekers. You will become the centre of attention in new meetings or projects. After a stressful day at work, your family will be understanding and give you space to yourself. A friend will get in touch with you to set up plans with you on the social front.

Love tip: Spend some quality time with someone you are getting to know or like.
Activity tip: Take out time for some physical activity pre-work.
Lucky colour for work: Light green.
Lucky colour for love: Off white.
Health tip: Stay organised.

Pisces Health Horoscope Today

Your health will be stable today and you’ll feel energetic and fit. You’ll also experience mental clarity and peace. While the work is steady, be prepared for people to frequently consult you to clarify issues and make decisions. Meetings will change at the last minute, which could completely wreck your calendar. Take a break because your family will be demanding and may want to talk to you about any family issues. Your social life will be limited since you can be offended by someone’s actions or attitude. Before you acquire a strong impression about someone, give the situation time to pass.

Love tip: Long working hours can delay or alter plans with your partner. Give them a heads-up.
Activity tip: Spend some time amidst nature post-work.
Lucky colour for work: Grey.
Lucky colour for love: White.
Health tip: Be a better listener.

[ad_2]

Source link

The Best Podcast Hosting of 2023 – Compare Pricing & Features

August 31, 2023

[ad_1]

For the lowest paid plan ($19/month) you get 100 private subscribers. At the $490/year pricing tier your private subscribers can be increased to 250, your show can be video published to YouTube and you get Headliner Audiograms for your episodes.

The $990/year pricing tier gets 500 private subscribers, all of the above mentioned features, advanced analytics and video file hosting.

For podcasters with multiple shows, they may be tempted to purchase one of these plans. But in our opinion, it’s a very large fee if you only have one show.

On the other hand, if you want to have a private show that you sell access to, such as in a course or coaching membership, paying for private hosting may be worth it to you as well.

There is a free 14-day trial on the Castos website with no credit card required.

When you sign up, you get the option to either manage your show with their dashboard, or use a WordPress plugin to sync episodes from your WordPress website to Castos.

The Castos dashboard was reminiscent of the BuzzSprout dashboard, and creating an account and uploading episodes was pretty easy. You can also integrate your podcast with Spotify and Amazon Music directly from your Castos account.

Again though – we couldn’t help feeling that the price was just too high for the features offered.

[ad_2]

Source link

Health Horoscope Today, August 29, 2023: Know your health prediction

August 29, 2023August 29, 2023

[ad_1]

Aries Health Horoscope Today

Dear Aries natives, over-stressing about issues that are out of your control will increase emotional stress, which will affect your body. Your day will be stable at work today, but you will be drawn into other people’s issues. Your family life will be stable today, but because of everyone’s hectic schedules, you might feel neglected. You will socialise with like-minded individuals and end up having some fascinating conversations.

Taurus Health Horoscope Today

The Taurus health horoscope for today predicts that things will start to look up for you. You’ll benefit today if you resume physical activities. Expect some clarity today for those of you trying to advance in your career or change jobs. Avoid becoming overconfident because it will take time to see the intended results. It’s possible that you and your family members have minor disagreements that can be settled through casual dialogue rather than retaliatory behaviour. On the social front, a long-lost friend will get in touch with you, and you’ll enjoy catching up with them.

Love tip: Your partner will be over-sensitive. Watch your words with them.
Activity tip: Listen to music that will cheer you up.
Lucky colour for work: Light green.
Lucky colour for love: Dark pink.
Health tip: Be gentle with yourself.

Gemini Health Horoscope Today

The parts of your stomach and lower abdomen will need your attention today, Geminis. At work, be more adamant. People at work will initially find it challenging to appreciate or comprehend it, but ultimately they will change their minds. You’ll need to motivate co-workers to concentrate on completing their unfinished tasks if you don’t want to see a future slowdown in productivity. When managing family interactions, maintain more composure and awareness. It won’t help to impose your viewpoint simply because you are correct. Your social life will be put on hold today.

Cancer Health Horoscope Today

Love tip: Your partner’s health will need attention in the first half of the day.
Activity tip: Spend some time reading a book before you sleep or whenever you have free time.
Lucky colour for work: Dark green.
Lucky colour for love: Light blue
Health tip: Focus on one thing at a time.

Leo Health Horoscope Today

Dear Leo locals, your daily health horoscope predicts that you will experience sensitivity in your health today. Your migraine, vertigo or sinus condition could flare up today. Your day will be stable at work despite a few minor communication problems. To schedule a meeting, you will need to communicate back and forth with several parties. Everything will work out in the end. Your co-worker will come to you for guidance. Before offering any form of advice, pause. There will be some continuous family conflict, and even if it is not your fault, you may find yourself drawn into it. Due to the numerous invitations, social life will be chaotic.

Virgo Health Horoscope Today

Today’s Virgo health horoscope indicates that you should take it easy. Back pain necessitates attention to your health. Don’t push yourself too much. Avoid conflict over trivial issues with long-term clients at work. You’ll have a busy second half of the day, and by the end of it, your mind will be worn out. Your family life will be secure starting today. A sibling may ask for financial support. To the best of your ability, you will make an effort to assist and direct them. Your social life will be sluggish since you’ll intentionally back off.

Love tip: Avoid interfering in your partner’s life too much, else they may snap.
Activity tip: Organise your closet.
Lucky colour for work: Dark blue.
Lucky colour for love: Beige.
Health tip: Be willing to let go.

Libra Health Horoscope Today

Your health is expected to remain stable today. You should concentrate on the aspects of your job that you can manage. Avoid blaming others for the slowdown if you don’t want to cause a conflict. Focus more on the things you can influence and give them top importance. Expect to receive clarification on unpaid bills. Family members can become irritated with you if they perceive you to be callous or more self-absorbed. Be receptive to hearing their perspective and worries. The social scene will be steady.

Scorpio Health Horoscope Today

Dear Scorpio locals, you need to pay attention to your health today because it will be delicate. Your day will be stable in terms of work, but you may have trouble focusing because of your mental fatigue. Be decisive as well, but restrain yourself from moving now. By taking on too much, you will simply exhaust yourself by overstressing. Money will start coming in, which will ease your mind. Spend more time with your family members. Today, there may be a minor concern about your parents’ health.

Sagittarius Health Horoscope Today

Dear Sagittarius natives, according to your health and fitness horoscope, you should pay attention to your health because of physical aches and pains. Rest and avoid physical activities today to prevent aggravating the bodily ache. Your day at work will be busy but stable, without any unexpected surprises, but there may be a little delay or cancellation of a meeting. Be happy because this will allow you time to complete your unfinished work. Today, your family members will be encouraging to you. They might come to you for some sound financial counsel. Over the phone, you will communicate with friends who live in various cities.

Capricorn Health Horoscope Today

Your health will likely require attention today due to allergies, according to the Capricorn health horoscope. Avoid dining out today because it can make your condition worse. The first half of your day will be demanding in terms of work. Your co-workers will have confidence in your judgement and choices. Don’t interpret what your elders say too closely. Your family life will be busy today because you have plans to get together with family members. Your social life will suffer today as you prioritise your family.

Aquarius Health Horoscope Today

Your health will need attention, according to the Aquarius health horoscope, because of weariness and muscle cramps. Don’t exercise today; instead, attempt to unwind. Your day will be intense in terms of work today. Avoid revealing too much information to your co-workers because doing so could put you at a competitive disadvantage. Your mental stress will diminish when stuck payments are resolved. Because you will judge other people’s behaviours without considering their perspective, your family life will be tense. The social scene will be steady.

Love tip: Your partner will plan a nice outing with you.
Activity tip: Get back to a physical activity.
Lucky colour for work: Light pink.
Lucky colour for love: Dark blue.
Health tip: Be discreet.

Pisces Health Horoscope Today

You will have solid health today, Pisces natives. You must be mindful of your diet today. Avoid any junk food and limit yourself to only nutritious home-cooked meals. Your day will start out slowly in terms of work but pick up speed in second half of the day. For new projects, you’ll seek senior’s advice. Family members’ schedules will be full, giving you time to pursue your own interests. An old friend will be down and may seek your emotional assistance.

Love tip: Your partner’s health will need attention and you will spend time with them and pamper them.
Activity tip: Any form of cardio exercise will help you regain your stamina.
Lucky colour for work: Beige.
Lucky colour for love: Dark pink.
Health tip: Be more discreet.

[ad_2]

Source link

Top 3 Log Management Tools for DevOps in 2023

August 26, 2023

[ad_1]

Log management tools can help software development teams monitor and gain insights into the health of their applications and systems and troubleshoot security and performance issues before they negatively impact users. This guide will discuss the following top log management tools for DevOps in terms of their features, pros, cons, and pricing:

Datadog, a great option for DevOps teams seeking scalable and user-friendly log management from an all-in-one analytics and monitoring platform.
Sumo Logic, ideal for DevOps teams seeking a scalable log management and analytics tool that uses machine learning for fast troubleshooting.
Loggly, a solid choice for DevOps teams needing a log management tool that is easy to set up and use and can handle large data volumes.

Jump to:

Datadog

Datadog is a great choice for DevOps teams seeking log management capabilities from an all-in-one analytics and monitoring platform that is scalable and easy to use.

Features of Datadog

DataDog log management software.

Some of Datadog’s top features as a log management and DevOps tool include:

Fast troubleshooting and analytics.
Watchdog Insights.
Centralized processing.
Custom reference data.
Log Forwarding.
Logging Without Limits.
Instant navigation.
Role-based access control.

Developers can use Datadog to search, filter and analyze logs when needed without any complex query language. The developer tool comes with drag-and-drop data visualization and interactive dashboards out of the box for instant log analysis. The Log Patterns feature is for picking up log activity trends, while the Pattern Inspector feature offers a deeper understanding of value distributions in each pattern. Watchdog Insights lets developers automatically spot log anomalies for time-sensitive issues.

Datadog has log processing pipelines for over 200 standard technologies. You can build consistent and structured datasets from raw log data regardless of the source, and use custom reference data to add context to ingested logs so they become more actionable. The Log Forwarding feature offers centralized routing of processed logs to your data lake, SIEM vendor or other third-party destinations.

Logging Without Limits is a Datadog feature with multiple capabilities. It lets you choose which logs to retain and for how long, plus track trends and KPIs by generating metrics from all logs. The log management tool’s feature also lets you rehydrate logs from compressed archives for access in Datadog to support investigations or audits.

Developers can gain full context in a single click by jumping from logs to their corresponding APM traces, logs to triggered security signals, plus dashboards to related logs for instant troubleshooting. Datadog also has role-based access control to manage access to log data.

Pros of Datadog

Datadog’s pros include:

User-friendly.
Scalability.
Long list of features.
Solid support.

Even non-technical users can find Datadog easy to use. The developer tool can easily scale according to your team’s needs, and it has many features beyond log management, such as infrastructure and application monitoring, error tracking, security management and more. Datadog’s customer support is solid, too, should your software development team need it.

Cons of Datadog

Datadog’s cons include:

If you are dealing with a large and complex environment, Datadog’s setup may be a chore. The programmer tool’s logging can be slow with large volumes of data, and its cost may seem high for smaller teams with limited budgets.

Pricing of Datadog

Datadog’s log management pricing is as follows:

Ingest: Starting at $0.10 per ingested or scanned GB per month.
Retain or Rehydrate: $1.70 per million log events per month with 15-day retention (other retention options exist for three days, seven days, etc.).
Log Forwarding to Custom Destinations: Starting at $0.25 per outbound GB, per destination, per month.

Each of those plans comes with a free trial. Features include unlimited user accounts and sources, over 600 integrations, custom processing and parsers, log anomaly detection, real-time alerting, log-based custom metrics, log analytics and dashboarding and technical support via chat and email.

Sumo Logic

Sumo Logic is a log analytics tool ideal for DevOps teams that want to leverage the power of machine learning to quickly troubleshoot security and performance issues.

Features of Sumo Logic

Sumologic log management tool

Some of Sumo Logic’s highlighted log analytics features include:

Centralized logging.
Advanced analytics.
Powerful search.
Dashboards.

All of your data gets collected and stored in a secure, single platform when using Sumo Logic.

Regardless of the source, it remains online and can easily be searched. Sumo Logic’s advanced analytics leverage machine learning to help spot the root cause of issues to accelerate troubleshooting and minimize the mean time to recovery. There are also search templates that can filter real-time insights and results quickly for faster threat detection and troubleshooting.

Pre-configured dashboards save developers time while offering full-stack visibility. Even with massive amounts of data, you can make sense of it all with Sumo Logic’s unified logs, metrics, events and traces.

Pros of Sumo Logic

Sumo Logic’s advantages include:

Solid support.
Versatility.
Alerts.
Scalability.

Sumo Logic has strong customer support, and its features offer plenty of log management versatility. Its email alerts are easy to create and allow faster investigation and troubleshooting. Sumo Logic’s scalability is another plus that makes it an attractive log management tool for growing teams.

Cons of Sumo Logic

Sumo Logic’s disadvantages include:

Pricing.
Setup.
Learning curve.

Sumo Logic charges by the GB, which could make smaller teams feel restricted and be selective when choosing what to log. Setting up Sumo Logic is complex and takes time. Its learning curve is rather steep, too, especially for beginners.

Pricing of Sumo Logic

Sumo Logic’s log analytics pricing starts at $3/GB and comes via five plans:

Free.
Essentials.
Enterprise Operations.
Enterprise Security.
Enterprise Suite.

All the plans come with essential features, such as unlimited queries, real-time alerts, live and historical dashboards, log reduce for instant analytics and one-click integrations with GCP, Azure and AWS. The Free plan comes with community support, while Essentials offers standard support, and the other plans offer enterprise around-the-clock help.

Go here to view Sumo Logic’s pricing details.

Loggly

Loggly is a log management and analytics tool that also offers infrastructure and application monitoring. It is ideal for DevOps teams seeking user-friendly log management software with a minimal setup that can handle large volumes of data.

Features of Loggly

Loggly log management software.

Some of Loggly’s top log management features include:

Proactive log monitoring.
Troubleshooting and diagnostics.
DevOps integrations.
Log analysis and reporting.
Security and compliance.

Loggly offers proactive log monitoring to eliminate issues before they cause interruptions or affect users. You can quickly spot patterns and tune performance proactively to avoid problems in the future. Developers can use pre-built dashboards to monitor statistics or KPIs or build their own interactive dashboards for monitoring application behavior and health.

All charts can be viewed in a unified dashboard, regardless of data source, for convenience. Dashboards can be shared with team members via email or Slack for collaboration. Loggly also offers anomaly detection as part of its proactive monitoring, plus alerts.

Troubleshooting is a breeze thanks to Loggly’s almost-instant interactive search capabilities.

Surround search shows what happened around critical events in a single click, while Dynamic Field Explorer summarizes log data to offer insight before setting up a query.

Loggly offers one-click access to your GitHub source code, and it supports JavaScript, Java and Python logs. You can also streamline the tracking process via GitHub and Jira integrations. Speaking of integrations, Loggly integrates with other DevOps team tools like Microsoft Teams, PagerDuty, Slack, etc., and it also has features for log analysis and reporting and enhanced security and compliance.

Pros of Loggly

Loggly’s strengths include:

Easy to use.
Customizable dashboards.
Solid search.
Integrations.

Loggly is user-friendly overall, and its customizable dashboards that can be shared with DevOps team members are another plus. The search function is robust and fast, regardless of how much data you have, and the integrations with other programming tools provide plenty of added functionality and convenience.

Cons of Loggly

Loggly’s weaknesses include:

Price for larger teams.
Data limits.
Cloud-based.

Larger teams may find Loggly costly. The data limits may feel restricting to some, as can the fact that it is cloud-based and you do not have the option to host it on your own server.

Pricing of Loggly

Loggly gives DevOps teams four pricing plans to choose from:

Lite: Free for beginners.
Standard: Starting at $79 per month, billed annually.
Pro: Starting at $159 per month.
Enterprise: Starting at $279 per month.

The Lite plan offers centralized log management, automated log summaries, search/filters and more. Standard is ideal for small businesses and offers unlimited users, up to three source groups, built-in email alerts, fast monitoring with dashboards and charts and direct access to the support team.

Pro is geared toward growing companies. It offers up to five source groups, email and webhook alerting, custom-derived fields with up to 10 rules, API access, archive to Amazon S3 and peak overage protection. Finally, Enterprise offers all-inclusive features, such as unlimited source groups and derived field rules, custom retention periods, integration with GitHub and Jira project management software, anomaly detection and technical success management.

What to look for in log management software

When shopping for DevOps log management software, consider several factors to make your decision clear-cut and simplified. Look at the price of the log management tool to see that it fits your budget. If your budget is limited, you may find a free plan offering basic log management functionalities. Or, at the very least, you can find a free trial before making an investment.

Read reviews on potential log management tools and see that they have simple setups, intuitive interfaces and are easy to use. Does the log management tool offer solid support and have an active community? Both are essential should problems arise and you need help or additional resources.

Most importantly, look for specific features suited to your DevOps team’s needs. Some standard log management features to look for include capabilities for centralized log collection, storage and analysis. The developer tool should support various data formats and sources, plus offer real-time monitoring and alerts for troubleshooting issues as they arise.

Other features to look for include solid search and filtering, multiple visualization options, advanced analytics, user access controls, data security and compliance support. The log management tool you choose should also integrate with other third-party DevOps tools for automation, CI/CD, monitoring and management.

Final thoughts on the top log management tools for DevOps

The log management software for DevOps listed above can help ensure your systems remain robust and your application delivery goes smoothly. Before picking one of these DevOps tools for aggregating, storing and analyzing your logs, check to make sure they fit your software development team’s specific needs in terms of pricing, user-friendliness and features.

[ad_2]

Source link

Health Horoscope Today, August 23, 2023: Know your health prediction

August 23, 2023August 23, 2023

[ad_1]

Aries Health Horoscope Today

Dear Aries natives, your health will need attention today due to concerns with your lower back. You will be busy at work. Today, you’ll decide regarding some financial investments. They will be advantageous to you. The problems of others will cause family stress. You will put your family issues on hold in order to relax. You’ll be able to unwind and clear your head by spending time with your buddies.

Love tip: Your partner will be emotionally low due to past-related issues.
Activity tip: Try to chant or meditate before work for clarity of mind.
Lucky colour for work: Off white.
Lucky colour for love: Dark green.
Health tip: Be open to receiving.

Taurus Health Horoscope Today

The Taurus health horoscope for today indicates that there will be concerns related to acidity or an upset stomach. You may need to pay attention to additional symptoms like acidity or dehydration. Your day will be consistent at work, and you’ll hear some encouraging news about stalled projects or previous clients, which will help you relax. Your documentation needs to be organised. The health of one of your family members will require attention. A friend will go out of their way to support you in social situations.

Love tip: Avoid friction with your partner, as they might feel neglected with your busy schedule.
Activity tip: Take out time for yoga or stretches before you start work.
Lucky colour for work: Light blue.
Lucky colour for love: Beige.
Health tip: Be discreet.

Gemini Health Horoscope Today

Dear Geminis, you will be physically exhausted today. Do not overexert yourself and refrain from participating in any planned physical activity. Financial limitations may cause job delays, but eventually everything will come into place. Don’t discuss personal matters with co-workers because they could be too quick to evaluate your position and have an adverse effect on your emotional state. Be more open with your family about your work commitment so they won’t become angry with you. Your social life will be steady, and you’ll make friends who could provide you ideas for jobs.

Love tip: Your partner will be supportive and give you the space to be.
Activity tip: Channelise your creative ideas.
Lucky colour for work: Light pink.
Lucky colour for love: Red.
Health tip: Don’t seek approval.

Cancer Health Horoscope Today

Your health will be better than usual today, and you’ll consciously try to be disciplined with your routine. Avoid skipping meals since you’ll feel lethargic. Your day will be intense in terms of work today. More delegation is required from you. You’ll get clarity about your delayed work, which will help you relax mentally. Additionally, you’ll concentrate on growing your staff or recruiting new members. You will be expected to manage the issues and circumstances of other family members. Only then you will be able to assist others, so try to have a flexible mindset and maintain your composure.

Love tip: You will spend some quality time with your partner and pour your heart out to them.
Activity tip: Listen to meditative music before sleeping.
Lucky colour for work: Light green.
Lucky colour for love: Dark blue.
Health tip: Avoid being moody.

Leo Health Horoscope Today

You may need to take a little extra care of yourself today. You can experience a mild headache in the afternoon. You might use natural therapies if you frequently get allergies. Your day will be slow at work because of persistent conflict with co-workers. Instead of getting sucked into other people’s issues, pay attention to your own tasks. Due to commitments, activities, and plans, family and social lives will be busy. Someone can be unhappy if you have to change your plans at the last minute because of weariness.

Love tip: Don’t take things too personally with your partner.
Activity tip: Dancing will help you uplift your mood post work.
Lucky colour for work: Dark blue.
Lucky colour for love: Grey.
Health tip: Focus on one thing at a time.

Virgo Health Horoscope Today

The Virgo health horoscope for today indicates that you should pay attention to your health because of body aches and pains. It could be brought on by weak muscles, overuse from exercising or participating in sports. The second half of the day is when new developments at work are likely to materialise. Some of your previous clients may provide you with favourable comments, which will bolster your confidence. While things appear to be normal in your home, there may be underlying tension that is making you unhappy. On the social front, your friends will be there for you emotionally and work to assist you in handling your family issues.

Love tip: Your love life will take a back seat due to a long day.
Activity tip: Go for a long walk amidst nature.
Lucky colour for work: Dark brown.
Lucky colour for love: Off white.
Health tip: Be tolerant.

Libra Health Horoscope Today

Dear natives of Libra, you may need to get medical attention for some lingering health problems. Eat nothing that will cause your stomach to become extremely sensitive. Your day will be tough at work because of delays caused by co-workers. Some significant meetings might be postponed or cancelled. As you might have deadlines to meet, you will also need to pay attention to your backlog of work. You will be asked for an advice by an elderly member of your family, and you may also be required to perform errands for them connected to paperwork.

Love tip: Your partner will be busy with their own obligations giving you enough time to unwind and spend time with yourself
Activity tip: Get back to a physical activity.
Lucky colour for work: Beige.
Lucky colour for love: Blue.
Health tip: Don’t take things personally.

Scorpio Health Horoscope Today

You need to pay attention to both your physical and emotional well-being today. Additionally, you must stop emotional eating and detox. Maintain proper water balance to keep hydrated. On the work front, anticipate the emergence of new initiatives and the manifestation of the fruits of your earlier labour. Today’s meetings will go in your advantage. You will have a steady home life. Socially, you’ll be having a great time as you interact with friends and prepare a laid-back home environment. Avoid bringing up old problems with your buddies because they won’t help.

Love tip: Don’t take out your frustration on your partner as they could be going through their own emotional upheaval.
Activity tip: Play a sport after work.
Lucky colour for work: Light green.
Lucky colour for love: Dark blue.
Health tip: Be letting go.

Sagittarius Health Horoscope Today

You will wake up feeling charged and bursting with energy, so your health will be stable today. On the job front, one of your co-workers will come to you for counsel on their personal life. Before offering any advice, give it some thought and avoid drawing conclusions from unpleasant past experiences. Your financial situation will be stable, and you’ll decide what investments to make. You will go out of your way to schedule events with your family and friends. Additionally, you’ll aid a friend in some capacities at work.

Love tip: You will spend the evening unwinding and catching up with your partner.
Activity tip: Journal your ideas and future work related goals.
Lucky colour for work: Light green.
Lucky colour for love: Dark blue.
Health tip: Be balanced.

Capricorn Health Horoscope Today

According to the Capricorn health horoscope, you should be careful not to overschedule yourself by taking on more than you can handle. Don’t skip meals because of commitments at work. Your day will be stressful at work because you’ll be taking on more obligations. Today should bring some clarity if you’re considering changing jobs or roles. Till things are resolved, keep your future plans a secret. The members of your family will make time to spend with you.

Love tip: Be more forgiving towards your partner.
Activity tip: Practice gratitude during the day.
Lucky colour for work: Light pink.
Lucky colour for love: Black.
Health tip: Be a better listener.

Aquarius Health Horoscope Today

Your day will be exhausting as your health will need attention today due to nagging difficulties from the past. To enjoy a healthy state of being, you need to carefully consider changing your way of life. Your day will be consistent at work, and some excellent news regarding previously completed tasks will come through. There may be some tension with a co-worker since they may feel frightened or uneasy, but you will make an effort to gain their trust by demonstrating your humility. You will need to prioritise your responsibilities to your family and to your social circle. An old buddy will call or drop by looking for advise on relationships.

Love tip: Your partner will have a long day due to their work stress.
Activity tip: Have a salt-water bath before sleeping.
Lucky colour for work: Grey.
Lucky colour for love: Dark green.
Health tip: Be flexible.

Pisces Health Horoscope Today

Dear Pisces natives, after you do stretching, yoga or meditation, your health will be much better than before. Despite the fact that the afternoon will be busy, make an effort to eat well throughout the day. Your day will start out slowly in terms of work but gather up steam in the afternoon. Treat your co-workers with patience. The conflict between other family members will require attention, which will affect family life. Be available for an elderly family member who will require assistance with their health. An old buddy will ask you for cash assistance.

Love tip: Your partner will turn to you for advice. Make sure you give a non-biased point of view.
Activity tip: Organise your paperwork.
Lucky colour for work: Sea blue.
Lucky colour for love: Dark green.
Health tip: Be trusting.

[ad_2]

Source link

Here’s How to Start a Podcast on YouTube [2023 Guide]

August 21, 2023

[ad_1]

We’ve created a guide to help you find the best sounding mic for your budget.

You should also seriously consider investing in a sound mixer like the Samson Mixpad MXP124FX Compact, 12-Channel Analog Stereo Mixer with Effects and USB. You may also want to invest in sound absorption panels to “treat the room” and remove background noise and echoes.

Also, because we are talking about sound quality, be cognizant of background noises like an air conditioner, barking dogs, your neighbor mowing the lawn etc.

4. Consider the other places you will share your video before you hit record

If you plan on starting a podcast on YouTube, you’ll want to consider everywhere the video will be shared. For example, will you be using it solely on YouTube in a horizontal format? Or will you be sharing it on TikTok and Instagram as well?

If you plan on using social media, it’s a good idea to have your cell phone set up for vertical filming at the same time that you will be recording your episodes. This way while your lighting is already set up you can film teaser videos that will pique your audience’s interest and entice them to head to the links for the full episodes.

Of course, to have your guest in any of these vertical videos may require some skill in video editing on your part, but by thinking about where your content will be used you can plan ahead and save yourself time later. After all, filming content for other mediums will be much easier while the guest and/or your subject materials are all fresh in your mind.

[ad_2]

Source link

Health Horoscope Today, August 17, 2023: Know your health prediction

August 17, 2023August 17, 2023

[ad_1]

Aries Health Horoscope Today

Dear Aries locals, your energy and enthusiasm will be at peak today but make sure that you take enough rest and recharge your body. Always make sure that you listen to your body and prioritise self-care, whether it means getting enough sleep, eating a healthy and fulfilling meal or even engaging in not so energetic exercises. Your mental as well as physical well-being should always be your top most priority.

Love tip: In matters of the heart, you may find yourself drawn to someone who is a bit of a wild card.
Activity tip: Go for a walk.
Lucky colour for love: Pink.
Lucky colour for work: Red.
Health tip: Pay full attention to your health and focus on your diet.

Taurus Health Horoscope Today

Your physical health is extremely important, but that doesn’t mean you should start ignoring your mental health. Take out time to prioritise self-care and practice some stress relieving activities like meditation and yoga. Your energy will be different at different times of the day, so make sure you listen to your body and take breaks whenever required. Stay mindful and grounded and it will lead to overall positive health and well-being.

Love tip: Your love life may be feeling a bit stagnant at the moment, but don’t worry, there are opportunities for growth and passion.
Activity tip: Learn how to cook.
Lucky colour for love: Grey.
Lucky colour for work: Pink.
Health tip: Eat leafy vegetables.

Gemini Health Horoscope Today

Whenever you feel the need to, make sure you take a break without any hesitation. Listen to your body and take proper rest whenever required. Self care is extremely vital for good mental as well as physical health and well-being. Try incorporating energetic exercises and eating healthy and nutritious food to boost your energy.

Love tip: The planets are supporting your love life today, so seize the opportunity to connect with your significant other on a deeper level.
Activity tip: Go for trekking.
Lucky colour for love: Violet.
Lucky colour for work: Silver.
Health tip: Drink enough water to stay hydrated.

Cancer Health Horoscope Today

Take some time out for regularly checking your body and mind. A healthy balance between work and rest is of utmost importance. Do not neglect your emotional well-being and reach out for support to your friends and family whenever required. Self-care is key to maintaining a healthy and happy life.

Love tip: Communicate openly and honestly about your desires and concerns to strengthen your bond.
Activity tip: Go for a ride.
Lucky colour for love: Silver.
Lucky colour for work: White.
Health tip: Don’t take too much stress; go for a jog.

Leo Health Horoscope Today

Your physical health looks good, Leo natives but focus on improving your mental health as well. Take some time out for meditating or practicing mindfulness to relieve stress or anxiety that may be weighing you down. Try eating more fruits and vegetables to properly nourish your body and yourself a boost of energy. To live a happy and confident life, the first step is to just take care of yourself.

Love tip: Your charm is at an all-time high, Leo locals. Use this to your advantage and let your partner or potential love interest know just how special they are to you.
Activity tip: Play football.
Lucky colour for love: Cyan.
Lucky colour for work: Golden.
Health tip: Stay away from greasy foods.

Virgo Health Horoscope Today

Your health might be impacted adversely due to stress today. Take breaks and prioritise your self-care activities to recharge yourself. Avoid consuming excessive amount of caffeine or sugar as it can increase your stress level. Make use of your analytical thinking to identify the unhealthy eating habits and work on them. Trust yourself to maintain a healthy mind and body.

Love tip: Today, your romantic endeavours may take a backseat.
Activity tip: Play volleyball.
Lucky colour for love: Olive green.
Lucky colour for work: Grey.
Health tip: Take special care of your health and stop eating unhealthy food.

Libra Health Horoscope Today

Libra locals would feel balanced and centered in respect to their physical health today. You might feel more connected to doing activities that help you connect your mind and your body like yoga and meditation. It’s a great day to work on your relationship and build strong connections as they will have a positive impact on your health and well-being. Trust your gut feeling or intuition when it comes to self-care, and make sure to prioritise your mental and emotional health as well.

Love tip: Your natural charm and grace will attract admirers, but make sure to focus your attention on those who truly deserve it.
Activity tip: Play badminton.
Lucky colour for love: Tangerine.
Lucky colour for work: Brown.
Health tip: You might catch a fever today.

Scorpio Health Horoscope Today

Your mental and emotional health are in the spotlight today, Scorpio natives. Take care of yourself by prioritising self-care activities such as meditation, yoga or journaling. Practice self-compassion and remember that it’s okay to take a step back when you need a break.

Love tip: Whether you’re single or in a committed relationship, your charm and charisma will be on full display.
Activity tip: Learn a new form of dance.
Lucky colour for love: Purple.
Lucky colour for work: Black.
Health tip: Exercise every day.

Sagittarius Health Horoscope Today

Your Sagittarius health horoscope encourages you to be adventurous and try new things when it comes to your health and wellness routine. Take up a new hobby or try a new exercise regimen. The key is to keep things fresh and exciting. Also, make sure to take care of your mental health and take out time to unwind and relax. Your adventurous spirit will lead you to a healthier and happier life.

Love tip: Take advantage of your magnetic energy and put yourself out there.
Activity tip: Draw and sketch.
Lucky colour for love: Lemon yellow.
Lucky colour for work: Light blue.
Health tip: You might face some unexpected illness, so take extra care of your health.

Capricorn Health Horoscope Today

Your health and well-being may be a top priority today, Capricorn locals. Make time for physical activity and nourishing meals, and don’t be afraid to seek out holistic healing modalities if necessary. Your focused and pragmatic nature can serve you well in your health journey, so don’t hesitate to take charge of your wellness routine.

Love tip: For Capricorn locals in relationships, today may bring a need for clear communication and mutual understanding.
Activity tip: Go for an outing or trekking.
Lucky colour for love: Baby pink.
Lucky colour for work: Grey.
Health tip: Join a gym to stay physically active and fit.

Aquarius Health Horoscope Today

Make healthy choices that will benefit you in the long run. Whether it’s eating a nutritious meal, hitting the gym or simply taking a deep breath and meditating, prioritise your well-being today. Your mind and body will thank you for it.

Love tip: If you’re single, be prepared for some unexpected flirtation that could turn into something more.
Activity tip: Stay active, don’t be lazy.
Lucky colour for love: Green.
Lucky colour for work: Navy blue.
Health tip: Yoga, meditation and exercise are highly recommended.

Pisces Health Horoscope Today

You may need to pay extra attention to your emotional well-being today, Pisces natives. Take some time to meditate or practice yoga to help ground yourself and find balance. Don’t be afraid to seek support from your loved ones if you need it. Remember that self-care is crucial for your overall health and well-being.

Love tip: You have a deep emotional connection with your partner, but you may need to communicate your feelings clearly.
Activity tip: Play badminton.
Lucky colour for love: Rose gold.
Lucky colour for work: Lavender.
Health tip: Take care of your partner and parents’ health, as their well-being is important to your overall well-being.

[ad_2]

Source link

Splunk, AWS, IBM Security & Others Launch Open Source Cybersecurity Framework

August 15, 2023

[ad_1]

Developer security stock image. — Image: Adobe Stock/Scanrail

At a restaurant where the waiters, chefs and cooks speak the same language but use different words for what’s on the menu, you might order lobster bisque and wind up with steak frites. A similar Tower of Babel issue exists in cybersecurity, especially given increasing threats in 2023 — different security vendors don’t often use the same JavaScript strings to define events or even such parameters as dates and endpoints.

A consortium led by Splunk and AWS are hoping to fix this by standardizing how events are noted in logs, reducing the burden on security teams to decipher alerts they receive from multiple tools and vendors.

Jump to:

Open Cybersecurity Schema Framework is generally available

Last week at Black Hat, security vendor Splunk announced the general availability of the Open Cybersecurity Schema Framework. It is an open-sourced project hosted on GitHub that is designed to remove security data silos and standardize event formats across vendors and applications.

SEE: What happens at Black Hat … More from the 2023 conference (TechRepublic)

When OCSF was first announced at Black Hat 2022, 18 organizations were on board. Now, OCSF comprises 145 security companies including AWS and IBM and 435 individual contributors. Splunk describes OCSF as an open and extensible framework that organizations can integrate into any environment, application or solution to complement existing security standards and processes.

A rose by any other name, except in JSON

At its heart, OCSF is a JavaScript object notation schema. In JavaScript, data is represented with a series of code strings with quotes and brackets. While there is an open standard notation for JavaScript logs called JSON, JSON names for different events are not standardized — this is the issue OCSF is meant to address.

Mark Ryland, director, Office of the CISO at AWS, said, “A great example is Greenwich mean time, GMT. Every tool might encode it, but not in the same way, so if I’m trying to do a date comparison, I may be seeing many representations of a given GMT date. Every tool is describing the reality it sees with a slightly different variation based on how it is sharing that information.”

He said that, because of this, analysts end up looking at multiple screens and in effect cutting and pasting to present data in a denormalized way.

“Working with Splunk and other vendors, we realized if we could decrease the amount of time spent on data cleansing, munging and transformation, we could increase productivity of security teams, because the problem would be solved in common formats across all telemetry,” he said.

SEE: ‘Munging’ AI at Black Hat: bane or boon for cybersecurity? (TechRepublic)

Patrick Coughlin, general vice president of security markets at Splunk, noted that security teams at organizations often use up to 100 tools, each with different structures, formats and ways of showing alerts.

“It’s a massive problem when we talk about alert fatigue,” he said. “If I have to talk to different systems that talk about alerts in different ways, it’s that much worse. OCSF brings it all together in a way that makes it far easier to understand, but also to automate.”

Ryan Kovar, distinguished security strategist at Splunk and director of the firm’s SURGe threat intelligence and analysis unit, said that if, for example, a ransomware attacker encrypts a file system, the way this ransomware encryption event is recognized in an event log by one vendor may be very different from how it is recognized by another.

“If there are several proprietary taxonomies for alerts — one for each of your security vendors — you can no longer tell if they are alerting for the same event or not. By contrast, the security solutions that utilize the OCSF schema produce data in the same consistent format, so security teams can save time and effort on normalizing the data and get to analyzing it sooner, accelerating time-to-detection.”

How OCSF builds on prior schemas

Building upon the ICD Schema work done at Symantec, OCSF includes contributions from 15 additional initial members including: Cloudflare, CrowdStrike, DTEX, IronNet, JupiterOne, Okta, Palo Alto Networks, Rapid7, Salesforce, Securonix, Sumo Logic, Tanium, Trend Micro and Zscaler.

Couphlin explained that, while there have been several standards and initiatives around data and cyber over the course of the past decade including STIX (Structured threat Information eXpressioin, a standardized XML programming language for cyber threats) and TAXII (for Trusted Automated eXchange of Indicator Information, a transport protocol for sharing of threat info across organizations), he is surprised by the uptake rate for OCSF.

“We have seen a significant acceleration of adoption of OCSF,” he said. “If you had asked me 12 months ago when we were here, I would have said it is going to be a slow, long road to traction because standards are tough and companies are territorial. I just learned that Barracuda, for example, has already launched its first product that natively integrates with OCSF, so it has grown by orders of magnitude in the past year. The big fundamental difference over the past 12 months is we can now point to products and capabilities in the market that are OCSF compliant, which we did not have last year.”

Breaking through the babble to find the right cyber solution

The proliferation of security solutions can leave buyers stymied. To learn more about criteria for choosing a cybersecurity solution that can block cyberattacks and protect allowed traffic from threats, download this definitive guide. It will show you how to effectively evaluate cybersecurity solutions through the request for proposal process.

[ad_2]

Source link

Best True Crime Podcasts of 2023

August 11, 2023

[ad_1]

Embark on a haunting journey through the corridors of the Yale Fertility Center with “The Retrievals.” This captivating true crime podcast unveils a harrowing narrative of patients seeking pregnancy, their hopes high as they undergo I.V.F. cycles. Yet, their aspirations quickly turn to anguish when the egg retrieval procedure inflicts excruciating pain upon them.

In the confines of the procedure room, agonizing screams pierce the air, and from their homes, patients urgently report post-procedure pain. Unbeknownst to most staff members handling these reports, the source of their suffering is a nurse pilfering fentanyl and replacing it with saline.

Presented by Serial Productions and The New York Times, “The Retrievals” is a five-part series helmed by Susan Burton, a seasoned figure from “This American Life” and author of “Empty.” Burton delves into the clinic’s unsettling events, delving into the diverse identities of the patients, influencing their perception of the procedure room’s trauma. The nurse, too, weaves her own narrative of pain, recounting it in court. Meanwhile, the series scrutinizes how such an occurrence could unfold at the prestigious Yale clinic.

Burton provocatively delves into the narratives we craft around women’s pain. How do we confront, decipher, and validate it? What unfolds when pain is belittled or dismissed? Discover these riveting layers of storytelling and the undercurrents of pain in “The Retrievals.”

[ad_2]

Source link

Health Horoscope Today, August 11, 2023: Know your health prediction

August 11, 2023August 11, 2023

[ad_1]

Aries Health Horoscope Today

Today is going to be a mixed kind of day on the health front. Even minor illnesses will require attention. They might even cause issues if you don’t get correct medical attention. Modifying your way of life could be the key to better health.

Love tip: Your time together with your partner may suffer as a result of your busy schedule.
Activity tip: Stay occupied at work.
Lucky colour for love: Purple.
Lucky colour for work: Orange.
Health tip: If you are having trouble, keep in mind that it will pass.

Taurus Health Horoscope Today

You won’t have much of free time today, but make sure you take out time for your body and provide it with the right nutrients and proper exercise. You will become conscious about the positive effects your energy has on you as well as on those around you. Increase your vitality and strength, and you’ll notice a big change.

Love tip: Planning fun outings together can add a touch of romance to your otherwise perfect relationship.
Activity tip: Spend time with your family.
Lucky colour for love: Maroon.
Lucky colour for work: Dark red.
Health tip: You will enjoy sticking to a schedule for both your nutrition and workout.

Gemini Health Horoscope Today

You may be able to maintain your health and fitness with the new diet and intense exercise plans you’ve been following. Your lungs will get a workout while brisk walking and your stress will melt away with some deep breathing exercises.

Love tip: Your romantic connection is probably going to grow stronger.
Activity tip: Learn new things.
Lucky colour for love: Lavender.
Lucky colour for work: Cream.
Health tip: If you can control your urge to react hastily and impulsively, everything will be okay. However, your stomach is where you will fall short today.

Cancer Health Horoscope Today

There’s a chance that Cancer natives health will be fine. Maintaining a healthy body requires a balance diet, regular exercise and moderate alcohol consumption. However, your mental health may be compromised by unpredictable work hours.

Love tip: Today, you’ll be attracted to someone, perhaps at work but more likely in a chance encounter.
Activity tip: Stay active.
Lucky colour for love: White.
Lucky colour for work: Maroon.
Health tip: Stay fit.

Leo Health Horoscope Today

Your health may take a hit today. Ignoring minor health problems can lead to more serious complications later on. Your health as a whole might benefit from you tending to your body and mind as best you can.

Love tip: Indulge in a romantic getaway by taking a trip somewhere you both didn’t expect to go.
Activity tip: Do swimming.
Lucky colour for love: Green.
Lucky colour for work: Light yellow.
Health tip: Regain control of your social life. Your wellness should be excellent today, allowing you to enjoy the finer things.

Virgo Health Horoscope Today

Accept both the positive and negative feelings that life brings. It’s okay to feel down for a while; just make sure to keep up with your workouts and healthy diet. Take in the proper amount of fluids, especially water.

Love tip: Get some dessert and quality time with each other at your go-to eatery.
Activity tip: Play tennis.
Lucky colour for love: Brown.
Lucky colour for work: Orange.
Health tip: You might want to start reducing your cigarette intake if you smoke. If you have a drinking problem, it’s time to get help.

Libra Health Horoscope Today

Don’t stress out too much; being overly ambitious won’t get you anywhere. Preventing seasonal illnesses requires that you prioritise your health. Also, you should try to control your anger, as it has the potential to disrupt your mental health.

Love tip: An unpleasant event may impact your marital life negatively; it is recommended that you remain open and honest with your spouse throughout the process.
Activity tip: Do meditation.
Lucky colour for love: Blue.
Lucky colour for work: Off white.
Health tip: Keep calm and don’t take stress.

Scorpio Health Horoscope Today

Today is probably a good day for Scorpio natives’ health. Playing sports is a great way to get in shape. In addition to traditional methods, aromatherapy can help you unwind and calm down. You may be able to fortify your chakras through yoga practice.

Love tip: All of a sudden, couples will feel as though they are singing from the same hymn sheet.
Activity tip: Don’t be lazy.
Lucky colour for love: Light blue.
Lucky colour for work: Peach.
Health tip: You will be in good spirits. Everything will be okay if you can restrain your want to act rashly and impulsively.

Sagittarius Health Horoscope Today

Even if you’ve been diagnosed with a chronic illness, there’s hope for a full recovery. Keeping your body in shape and your emotions in check can be accomplished through regular workouts, aromatherapy treatments and yoga sessions.

Love tip: Your romantic life may be doing well. To learn more about your significant other, plan a day trip.
Activity tip: Play cricket.
Lucky colour for love: Pink.
Lucky colour for work: Maroon.
Health tip: Don’t forget to give your new health regimen top priority. If you enjoy swimming or working out, start doing those things right away.

Capricorn Health Horoscope Today

Regular exercise, a fitness programme, and a healthy diet can have a positive impact on your health and may continue to do so. Spending time focusing on your spiritual well-being is a great way to de-stress after a long day at the office.

Love tip: You and your partner will need to come up with an answer to this together.
Activity tip: Play chess.
Lucky colour for love: Blue.
Lucky colour for work: Magenta.
Health tip: Limit your alcohol consumption.

Aquarius Health Horoscope Today

If you already go for a morning walk or treadmill run, try adding on an extra lap or five minutes. Whatever the case may be, today is a great day to start over. Peace of mind may be attained through spiritual practice.

Love tip: You may realise today that you’ve fallen in love. Everything in life will have a new, exciting appearance.
Activity tip: Learn a new game.
Lucky colour for love: Beige.
Lucky colour for work: Green.
Health tip: See a doctor straight away if you notice any issues with your hearing or vision. There could be a significant issue here.

Pisces Health Horoscope Today

Pisces natives are physically robust and immune to any disease that might threaten them. You’ll probably keep jogging and cycling alongside your weight training sessions to keep in shape. Relaxation exercises that focus on breathing are likely to help.

Love tip: Spend more time with your partner and have open conversations.
Activity tip: Do your favourite activity.
Lucky colour for love: Black.
Lucky colour for work: Royal blue.
Health tip: People with hypertension difficulties need to be extra cautious!

[ad_2]

Source link

Health Horoscope Today, August 5, 2023: Know your health prediction

August 5, 2023August 5, 2023

[ad_1]

Aries Health Horoscope Today

Dear Aries locals, your health horoscope for today indicates that you should return to a pattern of physical or spiritual exercise that will help you focus your energies and bring you serenity. Balance your water intake today to stay hydrated. Your day will be slow at work because of someone else’s delay. Despite your frustration, there is little you can do. For a productive workflow, organise your paperwork. You must assume responsibility and do the tasks that fall under your purview. Refrain from arguing or confronting an elderly family member. Criticism of their behaviour will backfire.

Love tip: Spend some quality time with your partner as they may be going through some family related stress.
Activity tip: Cooking will help you unwind.
Lucky colour for work: Dark pink.
Lucky colour for love: Red.
Health tip: Be tolerant.

Taurus Health Horoscope Today

Your health will be stable today, according to the Taurus health horoscope. You should make an effort to improve your immune system. During working hours, avoid skipping meals. After working, your eyes could feel sensitive. You’ll feel disappointed because you’ll need to reorganise or redo some work. Your efforts might not be appreciated by someone at work. You must be aware of what is required and provide accordingly. Taking things personally just serves to undermine your confidence. Your family will support you today and make an effort to lift your spirits. As you meet like-minded people, your social life will be enjoyable.

Love tip: Your partner’s health will need attention during the day. Keep checking on them.
Activity tip: Swimming or a long shower will help you relax.
Lucky colour for work: Off-white.
Lucky colour for love: Black.
Health tip: Don’t seek approval.

Gemini Health Horoscope Today

Dear Geminis, your health will be stable today, according to your health horoscope. You should make an effort to improve your immune system. You must balance your water consumption to keep hydrated. The pace of ongoing work will slow as you step aside to concentrate on fresh initiatives. Your timetable might need to be adjusted in order to mend an important person. Avoid making unnecessary purchases that will deplete your finances. Due to an occasion or gathering, your family life will take a backseat today and your social life will take precedence. You’ll meet folks who share your interests and enjoy conversing with them.

Love tip: You will make plans to surprise your partner. This will help you bring back some spark in your relationship.
Activity tip: Get back to reading.
Lucky colour for work: Blue.
Lucky colour for love: White.
Health tip: Let go of the past.

Cancer Health Horoscope Today

Your health will be delicate today, according to the Cancer health horoscope, because of problems with your knees and lower back. It might be a dull discomfort, but it will still be inconvenient. Overstretching will only make the situation worse. Your day will be busy at work, but it won’t be fruitful. By the end of the day, you will be worn out and confused about what actually transpired. Organise your documents to make your work process more clear. Don’t divulge too much about recent changes at work. A dramatic family dynamic will result from sibling conflict. You’ll make an effort to assist them with their issue. You will isolate yourself socially to balance your energies.

Love tip: Be more attentive towards your partner’s emotional needs.
Activity tip: Clear your room or office space.
Lucky colour for work: Light pink.
Lucky colour for love: Black.
Health tip: Be patient.

Leo Health Horoscope Today

Dear Leo natives, according to your daily health horoscope, you should experience no major changes today. You’ll resume your regular exercise regimen as well. Additionally, you should refrain from overeating at night because it can cause bloating. Keep your urges under control. Your day at work will be unpredictable, but you’ll make some decisions or take some actions to streamline and organise. Your previous customers will contact you. The payments that were anticipated for today can be delayed. Families will get along well. Your social life will be busy because you might be making arrangements to go out and catch up with old friends.

Love tip: If you are single, you won’t get the time to really focus on your love life due to work stress.
Activity tip: Journaling or sketching will help.
Lucky colour for work: Dark green.
Lucky colour for love: Beige.
Health tip: Be a better listener.

Virgo Health Horoscope Today

The Virgo health horoscope for today suggests that if your blood pressure or sugar tends to fluctuate, you should take care of them. Don’t miss meals because you had a busy day at work. Even though your job is secure and you are given more tasks and responsibilities, you might not be content with where you are going. You will refocus your objectives and strengthen your mind to think clearly. Payments that were pending will be made, which will relieve your stress. You’ll isolate yourself to spend some time alone from your loved ones and friends.

Love tip: Be clear about your emotional expectations from your partner.
Activity tip: Have a salt-water bath before sleeping.
Lucky colour for work: Sea green.
Lucky colour for love: Red.
Health tip: Be forgiving.

Libra Health Horoscope Today

Your health is expected to remain stable today. You’ll pay closer attention to your eating habits. Avoid consuming too much sugar or coffee as this may interfere with your sleep cycle. Your day will be busy at work because there is a tonne of unfinished business and brand-new obligations. Today will bring about some clarification regarding continuing work. Additionally, you can be required to complete work for a team member, which could result in lengthy working hours and a lack of downtime. Your family life will be stable today thanks to your siblings’ support and helpful advice, which will enable you to make sense of things.

Love tip: You will be moody and will just want to be left alone. Be more communicative about your need for space with your partner.
Activity tip: Read books that you have left incomplete.
Lucky colour for work: Light green.
Lucky colour for love: Dark blue.
Health tip: Channelise your creative energies.

Scorpio Health Horoscope Today

You need to think about if your health will be stable today, Scorpio natives. To fix your weak gut or difficulties with acidity and blood pressure, you’ll make changes to your diet. Your day will be productive in terms of work. You will gain understanding regarding unfinished work. You might even seek out assistance from those working in a related field. Money-related issues will require attention. Your family members will be devoted to you and willing to communicate with you. You don’t want to offend your partner by bringing up the past. Your social life will go smoothly as you have dinner with old friends.

Love tip: Your partner might be a little nagging. Don’t take things personally.
Activity tip: Cardio activity or going for a run will help.
Lucky colour for work: Off-white.
Lucky colour for love: Grey.
Health tip: Be more trusting.

Sagittarius Health Horoscope Today

Your health and fitness horoscope for Sagittarius indicates that you will need to pay attention to your health because of a sensitive stomach. Don’t disregard or undervalue your health. Instead of waiting for it to go away on its own, visit your doctor to start taking medication. Otherwise, you will be propelled off the ground. You’ve been trying to make things happen, but after today you’ll know more about what’s coming. Your mental tempo should be reduced. You’ll distance yourself from your family to complete some unfinished business. Social plans made at the last minute will be fun.

Love tip: If you are single, someone will try to introduce you to someone they know. Don’t be dismissive.
Activity tip: Practise gratitude exercise before sleeping.
Lucky colour for work: Light green.
Lucky colour for love: Black.
Health tip: Don’t compare yourself to others.

Capricorn Health Horoscope Today

The Capricorn health horoscope predicts that you should pay attention to your health today. During the day, take care of your throat and eyes. Don’t ignore your health because it can impair your performance at work. On the business front, you need to slow down your mental tempo so that people can keep up with you and understand you. Be more hands-on. You won’t accomplish anything by taking responsibility on your own. The languid pace of family and social life is caused by work obligations. The first half of the day may see your partner being irritable, but a heart-to-heart talk with them will make them feel better.

Love tip: Avoid making major commitments today with your partner.
Activity tip: Cardio or a walk post work will help.
Lucky colour for work: Light pink.
Lucky colour for love: Navy blue.
Health tip: Be focussed.

Aquarius Health Horoscope Today

According to the Aquarius health horoscope, you should have a good day. Don’t miss meals at night because doing so can make you more acidic. Before going to bed, try to relax. You’ll sleep better if you listen to instrumental music or chants. Your day at work will be monotonous, but you’ll understand your part in ongoing or future projects. There may be delays in certain meetings, but all will work out in the end for you. Payments that were pending will be made, which will relieve your stress. You’ll feel the effects of one of your family members’ illness emotionally. In order to spend time with your family, you will withdraw socially.

Love tip: Avoid snapping at your partner due to your own personal stress.
Activity tip: Get back to a sport or physical activity.
Lucky colour for work: Light pink.
Lucky colour for love: Grey.
Health tip: Be discreet.

Pisces Health Horoscope Today

You need to take care of your acidity and chest-related difficulties today, Pisces natives. High blood pressure may be a cause for concern if you have it. Your day will be steady in the workplace department. You will be content if a client or a co-worker acknowledges you in some small but meaningful way. It will be the height of creativity. Don’t question it. The health of a member of your family requires consideration. Social life will be sluggish, but you will assist your companion with resolving a problem in their personal life. Avoid arguing with your partner over their relatives.

Love tip: If you are single, a friend may confess to you about their feelings for you.
Activity tip: Spend the evening watching some content or catching up on some reading to de-clutter your mind.
Lucky colour for work: Light blue.
Lucky colour for love: Yellow.
Health tip: Be a better listener.

[ad_2]

Source link

Want To Understand Machine Learning? Here’s A Beginner-Friendly Guide

August 4, 2023

[ad_1]

Take a 35-hour deep dive into one of the future’s most important technological and scientific fields: The 2023 Machine Learning for Absolute Beginners E-Degree Program.

Stream of binary codes. — Image: StackCommerce

What was once sci-fi is quickly becoming an ordinary — and vital — part of everyday life. Artificial intelligence has changed the way we do business, make decisions, and even interact with one another. While the average person isn’t expected to be an expert on machine learning or AI by any means, it never hurts to be informed about the technologies shaping the future. And that’s why The 2023 Machine Learning for Absolute Beginners E-Degree Program is so valuable.

This extensive program gives you 35 hours of certification training designed for machine learning novices. The program is taught by Eduonix Learning Solutions, a premier training and skill development organization designed by experts in their fields.

This beginner-friendly e-degree covers some of the most basic tools and technologies of machine learning, like Python, NumPy, SciPy, Pandas, and Matplotlib. You’ll understand the many libraries of Python, learn the basics of Python programming, and understand how this general-purpose language has become foundational for AI and ML. You’ll learn techniques for data collection, processing, and visualization, how to master inferential statistics and hypothesis testing, develop regression analysis and prediction skills, and much more. Throughout the course, you’ll touch on a variety of machine learning algorithms for many applications as you work through real-life projects to predict the housing market, predict stock prices, and more. You might even put yourself on track for a career in machine learning.

By the end of the bundle, you’ll have completed five projects and get a series of quizzes to fortify your learning. When all’s said and done, you’ll earn a certificate of completion to demonstrate your expertise.

Take your skills into 2023 and beyond. For a limited time, you can get The 2023 Machine Learning for Absolute Beginners E-Degree Program at 90% off $300 for just $29.99.

Prices and availability are subject to change.

[ad_2]

Source link

What’s the RSS Feed for My Blog?

August 1, 2023

[ad_1]

Making your RSS feed easy for your readers to find is critical. Learn how to find it so you can add it to all your bio pages and outlets.

The post What’s the RSS Feed for My Blog? appeared first on RSS.com.

[ad_2]

Source link

Armpit rash: Causes and tips to prevent it

July 30, 2023July 30, 2023

[ad_1]

If you can’t stop scratching your underarms and they appear reddish, you might have armpit rash. They can be really uncomfortable and even painful at times. With all the heat and humidity, armpit rash shouldn’t come as a surprise to you. There are many causes of armpit rash and also ways to prevent the underarm itching and redness.

To know about armpit rash, Health Shots connected with Dr Urvi Panchal, a dermatologist and cosmetologist based in Gurugram.

Armpit rash can be due to many reasons. Image Courtesy: Shutterstock

Causes of armpit rash

It’s not always about the heat and humidity. There are many causes of rashes in the underarm area. Here are some of the most common causes of armpit rash:

1. Intertrigo

It is an inflammatory skin condition that is caused when your skin gets rubbed. It gets intensified by heat and moisture and usually looks like a reddish rash, says Dr Panchal. Moisture gets trapped, which is usually due to sweating. It makes the surfaces of your skin to stick together in your skin folds. The moisture increases the friction, which further leads to skin inflammation and damage.

2. Allergic contact dermatitis

Contact dermatitis happens when your skin comes in contact with an allergen or irritant. This allergic reaction usually develops within a few hours of exposure to allergens or irritants. They are usually itchy, red and irritable to the skin.

Some of the causes of contact dermatitis are:

• Chemicals found in cleaning detergents and personal care products like deodorants and talcum powder.
• Environmental allergens.
• Medicines.
• Insect stings or bites.

Track your health on the go ! Download Healthshots App

Armpit rash feels itchy and may appear reddish. Image courtesy: Shutterstock

3. Ringworm infection

Ringworm on your body is a rash that is caused by a fungal infection, says the expert. It’s usually an itchy, circular rash with clearer skin in the middle, and that’s why it’s called ringworm. No worm is involved though! It’s just a scaly ring-shaped lesion in the armpits. And sweating is the most common cause behind it.

4. Seborrheic dermatitis

It is an inflammation of the upper layers of skin. You will know it is seborrheic dermatitis if your skin is red and itchy and sheds scales. It might be a hereditary condition and is often aggravated by hormonal changes and cold weather conditions, says Dr Panchal.

5. Mililria

It is a common skin problem that is caused by blockage or inflammation of eccrine sweat ducts. Miliaria is frequently seen in hot, humid or tropical climates. We know it as heat rash or prickly heat.

6. Hidradenitis suppurativa

It is a skin condition that causes painful lumps deep in your skin. These lumps usually develop on parts of the body where skin touches skin like armpits. It is usually a bacterial infection.

Tips to treat armpit rash

You need to first visit a dermatologist to identify and diagnose the cause of underarm rash. If it’s a fungal infection, start applying antifungal creams. In case of allergies, the treatment will be mostly soothing lotions, says the expert. As for bacterial infections, you will be given antibiotics. Sometimes even doing something as simple as changing your deodorant can help to get rid of armpit rash. You can always prevent armpit rash with these ways:

• Identify and avoid allergens whenever possible.
• Use unscented and fragrance-free personal care products.
• Bath regularly in lukewarm water and maintain hygiene.
• Use anti-chafing powders when it gets hot or you are exercising.
• Wear clothes and undergarments that fit properly, they shouldn’t be too tight.
• Wash clothes, bedding and towels frequently.
• Wash your hands after being around soil, animals and plants.

Armpit rash can happen to anyone. Find out about the cause and then go for the appropriate treatment.

[ad_2]

Source link

Average Cost of a Data Breach Rises to $4.45 Million

July 24, 2023

[ad_1]

IBM Security also provided tips for how to prevent and mitigate data breaches.

close up of a laptop keyboard with a breached warning in bright red above the keys — Image: Adobe Stock

Data breach costs rose to $4.45 million per incident in 2023, IBM found in its annual Cost of a Data Breach report. Customer and employee personal identifiable information was the most commonly breached type of data in 2023 and was involved in 52% of all breaches reported.

Jump to:

Average data breach cost rose to $4.45 million per incident

Data breach costs rose to $4.45 million per incident in 2023, up 2.3% from $4.35 million in 2022. Overall, the average cost has increased 15.3% from the $3.86 million average in 2020.

In addition, one in three companies discovered a data breach themselves, as opposed to 67% of breaches reported by a third party or by the attackers.

Last year, IBM saw detection and escalation costs increase, indicating that it was taking longer to investigate breaches. On average, it took 277 days for organizations to detect a breach and return to normal service. This trend has continued in 2023, with the costs of detection and evaluation rising 9.7% to $1.58 million. Lost business cost dropped the most, by 8.5% to $1.30 million.

Cost was calculated using four areas of financial impact:

Detection and escalation.
Notification.
Post-breach response.
Lost business.

In the U.S., the average cost of a data breach was $9.48 million, which was the highest globally. The U.K. saw a 16.6% drop in cost from $5.05 million to $4.21 million.

Cloud data is involved in most breaches

The way in which an organization distributed data across its cloud environments was found to make a difference: 82% of breaches involved data stored in public, private or a combination of multiple clouds. In 39% of cases, breaches crossed multiple cloud environments and ran a higher-than-average penalty of $4.75 million.

SEE: Explore 10 ways to improve your data security (TechRepublic)

Trickle-down costs decrease slightly

Customers may feel the impact of data breaches. A slight majority (57%) of organizations increased the prices of their business offerings after a data breach — down slightly from 60% in 2022.

How business leaders can avoid data breaches

IBM recommended the following tips for business leaders trying to prevent data breaches.

Build security into all stages of development

Business leaders should keep in mind the importance of providing resources to help developers work under secure-by-design principles, making sure security comes into play in the initial design phase of major technology changes.

App developers who build cloud-native applications can reduce attack surfaces and bolster user privacy in the cloud. Building security into applications during development will also help organizations keep up to date with regulations, IBM said.

Keep an eye on your hybrid cloud

Organizations should be sure they have strong encryption, data security and data access policies when storing data across multicloud and hybrid cloud environments. Organizations would be well-served by looking into data security and compliance tools that can protect data as it moves.

In addition, data activity-monitoring solutions can help security teams gain insight into their data stores and enforce policies automatically. IBM recommended data security posture management, which is a newer service that can identify vulnerable data across structured and unstructured assets within cloud service providers, software-as-a-service properties and data lakes.

Consider how AI and automation make a difference

AI is trendy right now, but it has proven itself in the numbers, IBM found. Companies using extensive security AI and automation were found to have a $1.76 million lower data breach cost on average, as well as a 108-day shorter time to identify and contain the breach.

Security tool sets that can benefit from AI and automation include:

Threat detection and response tools.
Data security and identity solutions to detect suspicious behaviors.

IBM also noted that it’s important to use a trusted service that will not introduce bias or blind spots.

Focus on incident response

A dedicated incident response team or partner can make a big difference. Organizations with mature, high levels of incident response had on average $1.49 million lower data breach costs, compared to organizations with low levels or none, and resolved incidents 54 days faster.

For an added layer of security, network segmentation complements diligent incident response well. Incident response can also be boosted by training security teams on simulated breach scenarios or penetration testing.

51% of survey respondents said they planned to increase security investments after a breach. Incident response, planning and testing, employee training, and threat detection and response technologies were the most desirable areas for additional investment.

SEE: TechRepublic Premium’s Incident Response Policy

Survey methodology

The annual Cost of a Data Breach report was written in partnership with the Ponemon Institute. Respondents came from 553 organizations across 16 countries and geographic regions and 17 industries. All of the surveyed organizations were hit by data breaches between March 2022 and March 2023. Information was collected through 3,475 interviews with IT, compliance and information security practitioners from those organizations.

[ad_2]

Source link

Health benefits of ginger in monsoon: Ways to add it to your diet

July 24, 2023July 24, 2023

[ad_1]

I have always been a weak baby, well health-wise. I catch a cold soon and get stomach issues as soon as I grab a bite of the tempting street foods. In the monsoon season making an entrance, things aren’t always easy for me. Sneezing and coughing become common. Like always, my mom has just the right home remedy for me – ginger-infused water for relief. Ginger has anti-inflammatory properties and is an immunity booster. There are more reasons why ginger should be in your monsoon diet.

Health Shots consulted Dr Mohammad Safir Haider, Consultant – Emergency Medicine, Cygnus Laxmi Hospital, Varanasi, on ginger and its health benefits.

Include ginger in your monsoon diet. Image courtesy: Pixabay

What are the benefits of ginger in monsoon?

In the monsoon season, ginger can be beneficial for maintaining health and fighting certain health problems. Here are ways in which ginger can help to combat health issues during monsoon:

1. Boosts immunity

During the rainy season, the risk of infections and illnesses is higher. During this time, ginger can help to strengthen the immune system. Dr Haider says that it contains antioxidants that protect the body from damage caused by free radicals. So, it supports the overall immune function and reduces the risk of infections.

2. Relieves respiratory issues

Monsoon often brings damp and humid conditions, which can increase the incidence of respiratory problems like coughs, cold and congestion. Ginger’s natural expectorant properties can help to alleviate respiratory issues by loosening mucus and promoting its expulsion. It also has anti-inflammatory effects, which can help reduce inflammation in the airways and provide relief from respiratory symptoms.

3. Ginger aids digestion

When it is all wet and humidity is high, it can lead to digestive issues such as indigestion, bloating, and foodborne illnesses due to increased moisture, says the expert. Ginger acts as a digestive aid by stimulating the production of digestive enzymes, improving digestion, and reducing bloating and gas.

4. Fights infections

The rainy season is associated with an increased risk of infections, including viral and bacterial infections. Ginger has antimicrobial properties that can help to fight against certain pathogens. It can prevent the growth of bacteria and viruses, potentially reducing the risk of respiratory and gastrointestinal infections.

5. Improves blood circulation

In the monsoon, the high humidity levels can impact blood circulation, leading to sluggishness and discomfort. Ginger has vasodilatory properties, meaning it can help expand blood vessels and improve blood flow, says Dr Haider. By enhancing circulation, ginger promotes overall well-being and can alleviate symptoms such as fatigue.

ginger tea for monsoon — Have ginger tea to keep monsoon health problems at bay. Image courtesy: Shutterstock

How to include ginger in your diet

You can use ginger effectively to combat monsoon health problems. Here are some ways to incorporate it into your diet:

1. Ginger tea

Prepare ginger tea by simmering fresh ginger slices in hot water for 10 to 15 minutes. Strain it and consume the tea.

2. Ginger-infused water

Slice fresh ginger and add it to a jug of water. Let it infuse overnight then drink it throughout the day to reap the benefits of ginger, says the expert

3. Ginger in meals

Include grated or sliced ginger in your meals while cooking. It can add flavour to soups and curries.

4. Ginger supplements

You can also opt for ginger supplements that come in the form of capsules or tablets. However, consult with a doctor before starting any supplements.

Ginger can offer these potential benefits during monsoon, but it is not a substitute for maintaining good hygiene practices, staying hydrated and following a balanced diet.

[ad_2]

Source link

🎬 2023: Starting a YouTube Podcast Channel – Your Step-by-Step Guide 🗺️

July 22, 2023

[ad_1]

You can verify your account by text message or phone call, and phone calls make me uncomfortable, so let’s do a text.

Let’s add my phone number and hit “GET CODE.”

Let’s enter the verification code YouTube sent me and hit submit.

Now, my phone number is verified.

Now from the same page, let’s go to “Advanced Features.”

This step is important because this is what will allow us to link our channel to our RSS.com account so we can distribute our episodes automatically to YouTube.

Another thing we’ll need is to create a playlist on our channel for our podcast.

This is very simple to do.

From my channel home page, I click on “manage videos.” From the left-hand side menu, I select “Content,” and then from the top menu, I select “Playlists,” and then click on this button right here that says “new playlist.”

In this new pop-up screen, we’re prompted to add a title for our playlist.

I’m going to title it Podmacita Podcast.

Then we add a brief description of the playlist. I’m going to add “enjoy my full episodes here” I keep the visibility public and hit “Create Playlist.”

And now we have our new playlist ready to upload our episodes to.

[ad_2]

Source link

Ways Your Business Can Profit from Plastic storage boxes

Understanding Fluid Mastering

What is Fluid Mastering?

Differences Between Traditional and Fluid Mastering

Types of Audio Mastering

Digital Mastering

Analog Mastering

Hybrid Mastering

Tips for Effective Mastering

Preparing Your Mix for Mastering

Choosing the Right Mastering Engineer

Common Mistakes to Avoid

Step-by-Step Mastering Process

Analyzing the Track

Equalization Techniques

Compression and Limiting

Finalizing the Master

Factors in Choosing a Mastering Service

Genre Considerations

Budget and Pricing

Experience and Reputation

Pros and Cons of Fluid Mastering

Advantages of Fluid Mastering

Disadvantages of Fluid Mastering

Conclusion

Testing Microsoft Copilot’s ability to write simple SQL commands

What have we learned about Microsoft Copilot and SQL code generation?

Should employees trust Microsoft Copilot for work tasks?

Aries Health Horoscope Today

Taurus Health Horoscope Today

Gemini Health Horoscope Today

Cancer Health Horoscope Today

Leo Health Horoscope Today

Virgo Health Horoscope Today

Libra Health Horoscope Today

Scorpio Health Horoscope Today

Sagittarius Health Horoscope Today

Capricorn Health Horoscope Today

Aquarius Health Horoscope Today

Pisces Health Horoscope Today

Podcasting is Exciting – But Don’t Start Recording Yet!

Step One: Pick an Audience, Name, and Topic

Now let’s talk about your podcast name or title.

Step Three: Write Podcast Trailer and Four Episodes

Step Four: Record Podcast Trailer and Episodes

Step Five: Editing Your Trailer and Episodes

Step Six: Hosting and Distribution with RSS.com

7 best workout pants for women

1. CULTSPORT AbsoluteFit Solid Workout Tights

2. Blinkin Stretchable Gym Pants for Women

3. Rock Paper Scissors Gym Tights

4. Nexus Apparel Gym Wear

5. Mehrang Gym Wear Mesh Legging Workout Pants

6. Rock Paper Scissors Premium Flare Gym Pants

7. Blinkin Women’s Slim Polyester Capri Pants

How to choose the right workout pants for women?

Frequently asked questions (FAQs)

1 Dashlane

2 ManageEngine ADSelfService Plus

Top passwordless authentication solutions comparison

Keeper: Best for remote and hybrid workforces

Why we chose Keeper

Pricing

Features

Pros

Cons

Okta: Best passwordless authentication solution for developers

Why we chose Okta

Pricing

Features

Pros

Cons

Microsoft Entra ID: Best for Microsoft Azure cloud environments

Why we chose Microsoft Entra ID

Pricing

Features

Pros

Cons

Cisco Duo: Best passwordless authentication for SMBs

Why we chose Cisco Duo

1
Dashlane

2
ManageEngine ADSelfService Plus

1
Dashlane

2
ManageEngine ADSelfService Plus